Total Fitness Coaching in Patterson Lakes, Victoria | Fitness trainer

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Total Fitness Coaching

Locality: Patterson Lakes, Victoria

Phone: +61 424 824 502

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11.01.2022 Hey legends! Coach Tara here My Summer Bootcamp kicks off this week! And I’ve just opened up 5 more spots ... When: Mon to Thurs 6:10pm Where: East Seaford Reserve Cost: $30 per week UNLIMITED sessions I’m also taking bookings for Personal Training at the gym - Snap Fitness Patterson Lakes Text or call me on 0424 824 502

10.01.2022 Nicks @sandom89 first attempt a box jumps @ 20. Then he nailed the 24 on his last set, hell yeah!!

08.01.2022 HAPPY NEW YEAR, YA BLOODY LEGENDS! (Check out the stories for my 2020 recap!) PLEASE DON’T move ya bones next year out of: Guilt, shame, feelings of inadequacy, disliking yourself/your body or for any other bullshit reason society, the media or your peers have put into your mind.... NOTE: If you DO feel these feelings, I urge you to explore them and where they come from/what they’re attached to. PLEASE DO move ya bones next year out of: Love, consideration, respect and care for yourself - your mind, body and soul. NOTE: You are perfect the way you are, the way you’ve been and the way you will be.

08.01.2022 Single use plastic bottles are not permitted at my training sessions. Leave a drink bottle in your car

07.01.2022 Today was good. A PB of Push Press 1 x 4 @ 35kg. And lots of skipping, which is cruisy But shhhh don’t tell my coach that or she’ll start making me do Doubleu...nders (Why do I take a pic after most training sessions I hear nobody asking? It’s a fun habit I have from when I was bulking up a couple of years ago. I managed to put on 15kgs Now, seeing my body in photos helps me stay connected to it and helps me love it. It doesn’t matter how it looks. I welcome more muscle any day of the week but I’m also not training only for that reason. Love your body every day, no matter what it feels or looks like ) STRENGTH: 12min Find 5RM Push Press @ 32.5kg - WOD - AMRAP 15min: 1 + 410 360 Single Skips 60 Sit-ups 30 Pike Push-ups

Total Fitness Coaching in Patterson Lakes, Victoria | Fitness trainer