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Sustainable wellbeing
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25.01.2022 Chapter 8 Sustainable Wellbeing How to Apply Your Learnings Self-evaluation
24.01.2022 1 What We Learn from the Beginning of Life What about us humans? Responsive, responsible and balanced
23.01.2022 For sustainable living.
23.01.2022 Part 1 Chapter 5 of Sustainable Wellbeing Skills to Practise for a Well Life Mindfulness Pause Using your imagination... Create your safe place See more
23.01.2022 Part 1 of chapter 5of the Sustainable Wellbeing book
21.01.2022 Adapting or coping? ..
21.01.2022 Processing in Transition Zones and Resource Allocation........................................... Emotional and mental processing............................. Allocation of resources .............................................
19.01.2022 A more helpful wording is physical distancing with social connections, not social distancing. We are in this together.A more helpful wording is physical distancing with social connections, not social distancing. We are in this together.
19.01.2022 This is a time of great disruption. Fear, anxiety and worry are all understandable, however we need to contain them to make space for each other, though we may only meet online we can think of each other with love. light and prayers. With compassion for those who have lost loved ones , or no safe home to return to. As well fulfill our responsibility of courtesy to others and ourselves by washing hands, not sneezing or coughing inappropriately, wiping down surfaces with alc...ohol. tea tree oil or eucalyptus oil. I wish you great strength and resilience to not only deal with the virus but all the other disturbances, to our world. I hope we can reopen our borders and economic, cultural and social interchange between all nations ASAP. See more
17.01.2022 Chapter 6 of Sustainable Wellbeing Live with Rhythm Sleep time Progressive relaxation process
17.01.2022 The mind and body dynamic ............................ Gut microflora ....................................................... Emotions ...............................................................
17.01.2022 Part 2 chapter 5of the Sustainable Wellbeing book
17.01.2022 Hope this can be a friendly reminder.
16.01.2022 This gives me hope. The Imagination Declaration Following the Uluru Statement From The Heart, in 2019, a group of young Indigenous people have gathered in East Arnhem Land for the Youth Forum at Garma. The forum has been facilitated by AIME and resulted in a Declaration for the Prime Minister and Education Ministers across Australia - The Imagination Declaration. This message was read out by Sienna on August 5, 10:00am at the 2019 Garma festival. To the Prime Minister & E...Continue reading
14.01.2022 Chapter 7 of the Sustainable Wellbeing book
13.01.2022 Chapter 9 sustainable wellbeing Final Word The understanding and appreciation of the inner knowing WE ALL HAVE has been growing over the years. Many of our greatest current technological breakthroughs first came from someones hunch or quiet observations. Confidently use your inner knowingyour own connection to the bodys wisdom. If something works for you to have more peace and satisfaction use it. Dont wait for science, technology, medicine or your current culture to catch up and confirm that you were right. Trust your inner knowing and act on it. Bring it out into your daily life and others will benefit too, as well as you!
12.01.2022 Part 2 Chapter 5 of Sustainable Wellbeing Skills to Practise for a Well Life Advertising to yourself Face worry The ins and outs of goals ... Helpful habits Tracking to find your pattern See more
12.01.2022 I hope you feel calm at this time and feed your immune system well so it can protect you and others.I hope you feel calm at this time and feed your immune system well so it can protect you and others.
12.01.2022 Chapter 6 of the Sustainable Wellbeing book. Live with Rhythm.
10.01.2022 Thankyou to everyone who has supported this page. I love you and especially appreciate all those who have shared, liked or loved it.
10.01.2022 We need nourishment for our mind, body, soul and spirit. This is a time to nourish our collective spirit. Hold each other and the collective safe space, so the poison can come out safely and we can move on respectfully together.
08.01.2022 Chapter 9 of the Sustainable Wellbeing book
08.01.2022 What is Wellbeing and Wellbeing Capacity? Space ....................................................................... Collaborative relationships ........................................ Your unique pattern ................................................ Circles of care ......................................................... ... How to increase your wellbeing capacity .................. See more
05.01.2022 A message from my backyard.
04.01.2022 Gathering Your Nourishing Resources .............. Food choices ............................................................ Music and nature ................................................... Inspiring words ..................................................... Connections with others and self
03.01.2022 Almost finished reading this brilliant book again. No matter how many times I read it I always find something to awaken and refresh me again to be better, do better and help make the world better.
03.01.2022 One of the keys for sustainable wellbeing is practising high level self care. By that I mean to remember that you are part of something bigger than yourself. The "bigger" needs you to be well and doing your best. It goes round in a circle - care for others, care for ones self. If it is hard to care for yourself start the circle by caring for someone or an animal or something like a plant that seems more in need and then turn it around and care for yourself and care for someone etc - keep the circle going. You are one of the stars in the sky and your spot needs to shine.
03.01.2022 We need to help each other remember
02.01.2022 Chapter 8of the Sustainable Wellbeing book
02.01.2022 For help in these traumatic times.
01.01.2022 Chapter 7 Sustainable Wellbeing Other Essential Components Good choices Inner team and outer team Awareness Get involved in something that matters to you Move your body... Practise reconciliation principles See more
