TrainStation Dance and Fitness, St Kilda, Melbourne in St Kilda, Victoria | Gym/Physical fitness centre

TrainStation Dance and Fitness, St Kilda, Melbourne

Locality: St Kilda, Victoria

Phone: +61 3 9023 1572

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Dance studio
• Fitness trainer

23.01.2022 Trial Classes: Feb 1st - 6th! Monday 5.30pm Silks Monday 8.30pm Silks Wednesday 8pm Hoop... Thursday 6.30pm Pole Saturday 12pm Hammock Bookings: www.trainstationdancefitness.com

22.01.2022 Beginner - Intermediate Revision Intensives (for Adv Prep+ Students) $75pp 2 hour Workshops to revise Beginner through Intermediate syllabus content!... Live, at the studio, in-person! Monday 29th June: 6pm - 8pm Beg - Inter Hoop Intensive Tuesday 30th June: 7.30pm - 9.30pm Beg - Inter Pole Intensive Thursday 2nd July: 6.30pm - 8.30pm Beg - Inter Silks Intensive Not suitable for beginners. Book via: www.trainstationdancefitness.com

22.01.2022 Online Class Timetable changes :)

21.01.2022 Sunday January 24th 2020 (FULL) & Sunday February 21st (NEW) 45 minute pole, hoop, silks Or hammock photoshoot with 10 high resolution edited images - $125pp. ... From Em: "My style is relaxed and natural, creating an environment where we can capture your true self or any character you want to portray. As an aerialist myself I can help in finding flattering positions and angles." Website: http://www.emmelined.com.au/ We highly recommend you do a private lesson with one of our instructors in the weeks before the shoot to pinpoint and practice your chosen poses to get the most out of your shoot. www.trainstationdancefitness.com to book. Look under "Workshops & Events" tab.

20.01.2022 Pole, Hoop, Silks and Hammock Trial Classes! In-person, live! St Kilda studio. 22nd June - 5th July.... See website for details and to book in! Limited spots available - get in quick! www.trainstationdancefitness.com

20.01.2022 Liz - Today is the exciting day that TrainStation reopens! I was really lucky in the last week to be able to go in and start re-acclimatising in preparation to starting teaching again. Lets just say it mostly wasnt pretty... Heres the few pretty moments of the first time I played silks and cube in 3 months. So glad to be back! Theres trial classes this week and next, so if you want to give hoop, hammock, silks or pole a go head to the TrainStation page for all the details. #aerialsilks #aerialcube #circuseverydamnday #circuseverydamnpandemic #teamtrainstation #trainstationdanceandfitness #aerialistsofig

20.01.2022 Online Workshops coming up! Package deal available (swipe). More info? See our events & posts, browse the website or send us a message. Bookings: www.trainstationdancefitness.com

19.01.2022 Course bookings are live! We're back in studio from the 9th November! Pole, Pole Flow, Hoop, Silks & Hammock 8 Week Courses - Beg through Adv. www.trainstationdancefitness.com

18.01.2022 "Hello my lovely beans! Im going to start running a weekly Trivia night every Sunday. Bring your friends and family (only the ones you live with) and a bottle of vino and Ill bring the Qs and potentially some As. ... Bri Online via Zoom, starting Sunday 9th August, 7.30pm. Free! Zoom link in FB post or on our website - link in Bio.

18.01.2022 Trial Pole, Hoop, Silks & Hammock Classes! Independent studio, small class sizes, St Kilda location! Running 22nd June - 5th July.... Pole Trials: 1.30pm 22/6, 6pm 22/6, 7pm 24/6, 6.30pm 25/6, 11.30am 27/6, 1.30pm 29/6, 11.30am 4/7 Pole Flow Trial: 6pm 30/6 Hoop Trials: 7.30pm 23/6, 5.30pm 24/6, 5.30pm 1/7, 1pm 4/7 Silks Trials: 7.30pm 22/6, 6.30pm 25/6, 11.30am 27/6, 10am 4/7 Hammock Trials: 7pm 26/6, 7pm 3/7 Bookings essential: www.trainstationdancefitness.com

18.01.2022 4 Week Mini Courses starting the week of Feb 8th! Beginner Pole: 6.30pm Thursday (Annie); Beginner Hoop: 8pm Wednesday (Ais); Beginner Silks: 5.30pm Monday (Reece), 8.30pm Monday (Zoe / Liz);... Beginner Hammock: 12pm Saturday (Zoe) Bookings: www.trainstationdancefitness.com

15.01.2022 Online Twerkshop with Gal 7pm - 8.30pm Saturday 22nd August $45pp... Sexy Twerk Choreo: learn the fundamentals of twerking and a fun, sexy, slow and slinky choreo! In this workshop youll learn 3 basic twerk moves, including on the floor, and incorporate them in a slow sensual dance. Wear shorts and knee-pads. Looking forward to this! So lucky to have @gal_bepole Zoom in from Israel for us! #twerkshop #zoomparty #onlinefitness #onlinedanceclass

12.01.2022 We'll be working hard towards a re-opening date of Nov 8th - stay tuned for further updates. See you all soon!

12.01.2022 We've got you covered with: distancing cues, no contact, temp check, >15min gaps between classes, sanitiser & extra cleaning... Just remember: BYO yoga mat, mask & water bottle to class. We're following our industry's (indoor fitness/gyms) restart guidelines & the current directions from the Chief Health officer: 1.5m distancing (no spotting or other physical contact except in emergencies, entry/exits have distanced markings and class areas are taped to guide students with th...eir distancing); cleaning of all shared and high touch surfaces between uses/every hour (incl sanitising of poles & untaped hoops & we swap out for fresh silks/hammocks each class and launder them between users); 15min or more gap between classes to stagger entries & exits & allow for cleaning/fresh swap outs (our gap is 30min); mask wearing wherever/whenever we can before, during and after classes (except when out of breath or drinking water - mask comes off, take a breather/drink, mask back on); temp checks on entry; we have COVID marshals (receptionists); all staff also have infection control training and are COVID marshal deputies, they make health declarations and pass a temp check before each shift; there are sanitiser stations all over the studio with hand washing/hand rub posters... There's much more to our cleaning procedures etc, but you get the idea! We highly value the health & safety of our students, instructors and receptionists!!! Thankyou all for being so wonderful with all of the above this past week!

10.01.2022 Trial Classes! Monday 28th Dec: 5.30pm Hoop 7pm Pole... 8.30pm Silks. Monday 4th January: 5.30pm Hammock 7pm Silks 8.30pm Hoop Tuesday 5th January: 5.30pm Silks 7pm Hoop 8.30pm Pole Wednesday 6th January: 5.30pm Pole 7pm Hammock 8.30pm Hoop www.trainstationdancefitness.com

10.01.2022 Term 2 starts this week!!! Courses are almost full. Go on the waitlist or email us if youre keen and missed out on the class you wanted. Checkout the website for all the details: www.trainstationdancefitness.com #pole #hoop #silks #hammock

10.01.2022 Heartbroken but were working on restarting online content, postponing the term etc.

10.01.2022 We have 6 Online Zoom Workshops for you in Aug/Sept! 15/8 3-4.30pm (Sat) Roll & Recover w Liz 18/8 7pm - 8.30pm (Tues) Dance Confidence Disco w Nicola 22/8 7pm - 8.30pm (Sat) Twerkshop with Gal BePole... 29/8 2.30pm - 4pm (Sat) Leg Work Workshop w Annie 5/9 7pm - 8.30pm (Sat) Falls & Rolls w Bri 9/9 8pm - 9.30pm (Wed) L@p Dance w Bonnie Were doing multi-workshop packages for those who want to do them all! 2x Workshops = $85 3x Workshops = $125 4x Workshops = $160 5x Workshops = $185 6x Workshops = $210 Purchase here: https://bookeo.com/trainstationdancefitness/prepaid Workshop descriptions here: https://www.trainstationdancefitness.com/poleandaerialswork

07.01.2022 Were back, baby! New term starts 6th of July! Well be emailing our current students over the next few days with their new personalised timetables, an update on their credits and the new COVID-19 procecures in place.... In the meantime, checkout the website for all the details. Newcomers: well have Trial Classes from 22nd June - 5th July but we have very limited spots available, so book early! Well also have casuals and workshops and privates 23nd June - 5th July to ease back into pole/aerials for our current students - see the website, the next few posts for details, or join us for a Q & A on Zoom 3pm - 5pm Saturday 20th June to ask all your questions live :) www.trainstationdancefitness.com

06.01.2022 Meet our newest instructors starting in 2021! Reece, Ais & Zoe

05.01.2022 India: First time back in the studio and Ive only been here for half an hour, but holy cow ITS SO NICE feeling my body do things again! My grip strength has suffered enormously and my stamina is almost non existent but Im so excited to do this again! @trainstationdf bring it on!

05.01.2022 @buttercupintheair My headstands have gotten so smooth and I love it . Thank you @echo.n.flow for all your tips and tricks!! @trainstationdanceandfitness

05.01.2022 @libbygig By popular demand we've added a Hammock Trial Class tonight at 8:30pm taught by Moi! So if you've always wanted to try hammock now's your chance! Head to @trainstationdanceandfitness for bookings and the link is in their bio. #aerialhammock #trialclass #upsidedownmissjane #lifeisbetterupsidedown #circuseverydamnday #trainstationdanceandfitness By @emmelinedcreative

05.01.2022 Releasing the online timetable later today :) Join us for a Q&A 7pm - 8pm followed by Wine Time (casual catch up for students and staff) 8pm - 9pm tonight! Zoom link: https://us02web.zoom.us/j/85867424405

04.01.2022 5 Online Workshops to go - still a bit of space in each :) Twerkshop with Gal : 7pm - 8.30pm Saturday 22nd August Roll & Recover Workshop with Liz : 6.30pm - 8pm Friday 28th August ... Leg Work Workshop with Annie : 2pm - 4.30pm Saturday 29th August Falls & Rolls Workshop with Bri (ground-based): 7pm - 8.30pm Saturday 5th September L@p Dance Workshop with Bonnie : Wednesday 9th September 8pm - 9.30pm Packages available: 1x Workshop = $45 2x Workshops = $85 3x Workshops = $125 4x Workshops = $160 5x Workshops = $185 All run via Zoom. www.trainstationdancefitness.com - head to Events tab, browse descriptions, use the Book In button or tab, and select Workshops. Purchase your package before booking if youre looking to do multiples :) Feel free to message us with any qs.

04.01.2022 Online classes start Monday! They will be casual, run via Zoom, and must be pre-booked. $25pp, with bulk-pack options available. Use code: "isoround2" to get the first class free. All classes are ground based, designed for small spaces and suitable for all levels. Classes also available in private lesson format. Apparatus-based private tuition is also available - contact us to book those. Monday: 12pm Backbends (Bri) //6pm Invert Prep (Bri)... Tuesday: 1pm Mat Flow (Bri) // 6pm Floor Fluidity (Bonnie) Wednesday: 7pm Invert Prep (Liz) Thursday: 6pm Handstands (Annie) // 7pm Stretch for Splits (Annie) Saturday: 11am Circus Conditioning (Liz) //12pm Full Body Stretch (Liz) Check out the website for all the details! (All term courses (Term 2, Take 2!) have had remaining classes postponed til Aug 25th - current students please check your emails.) @ TrainStation Dance and Fitness, St Kilda, Melbourne

03.01.2022 Tomorrow! Beth Hamilton @beth.hamilton.7771 Online Pole Workshop! Inter-Adv students. Must have a solid straddle invert, a working shouldermount and good leg hangs. $40pp. 7pm - 8.30pm Saturday 14th November. Beth is the inventor of #pdbunnysplit , she has her finger on the pulse of trending tricks and interesting variations. We're lucky to have her Zoom-ing in from the UK! Poles available in-studio, book in and message us to also book your pole. BYO electronics :) www.trainstationdancefitness.com to book

01.01.2022 Watch this space, our IG account and website, or join our mailing list for updates as we work through getting ready to re-open for in-person classes!