Train with Alexis | Fitness trainer

Train with Alexis

Address: 14 Trinder Road 4558 Maroochydore, QLD, Australia

Website: http://www.kaizenep.com.au

Likes: 99

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• Sport & fitness instruction

25.01.2022 Gyms can be intimidating places - we are a small intimate environment where you will feel instantly comfortable, just take that first step - you will not regret it.

21.01.2022 8 week programme done and dusted !

19.01.2022 Anyone keen to join ??

17.01.2022 February training off to a great start ...

17.01.2022 Training needs to be a mix of cardio and strength work - a run. jog or brisk walk is a great way to buth those calories.

17.01.2022 A well earned get together for my awesome team, celebrating completion of the 8 week programme . You've all worked really hard, we have had some fun along the way and I have really enjoyed getting to know each and every one of you ....clients who become friends

14.01.2022 Boxing with Alexis starting soon .... watch this space....

02.01.2022 Technique when lifting heavier weights is very important.