Trent Dolman in Brisbane, Queensland, Australia | Personal coach

Trent Dolman

Locality: Brisbane, Queensland, Australia

Phone: +61 401 655 585

Address: 5/36 Windorah street 4053 Brisbane, QLD, Australia

Website: http://www.balancetoyou.com

Likes: 302

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• Business service
• Massage therapist
• Personal coach
• Acupuncturist

25.01.2022 Story time Before events that there are more than a few people attending, I get anxiety I get an uneasy feeling and lose the desire to attend... Many times in my younger years or early adult life I would be "lucky" enough to have work to be a dependable excuse The downside of missing events is I would feel guilt, disappointment and still, anxiety I learnt that if I prepare myself, physically, get my stuff ready, then this took a bit of the edge off I then learnt to think a little less about it. I use to be inbound thinking about every conversation, every possibility of bad outcomes that could occur. I don't do this anymore (99% of the time) It is still hard work to get there, but once I arrive the anxiety spikes, then settles, I sink into comfort and become social The transition can be different from event to event, but out of repetition it has become less painful and more fluid Point Avoiding hard things makes life harder Regardless of what it is, we need to push (at our own uncomfortable pace) boundaries of where emotions are keeping us safe or making us irrational

25.01.2022 Kick it off in the park Sun, Fun and fresh air Ps. A bit of hard work too

24.01.2022 Happy Fathers Day to all the Dads out there and to all those Mums doing their gig solo

24.01.2022 In case you can't get some Acupuncture today I will offer you the next best thing Two Huskies cuddling

24.01.2022 Please Read Just like the dogs need a walk, I need a break, my family and friends deserve my time and attention From 12.00pm Saturday till 5.00am Monday's I will not be replying, answering or communicating in regard to work... This does not mean you can't contact or message me, it just means unless it is an emergency or requires urgent attention I won't respond until after 5.00am Monday's (earlier if I am working) Don't take offence or feel neglected by this, the simple truth is I need this for myself and I deserve it Enjoy your weekend and see you tomorrow

23.01.2022 A shout out to this year's MVP @woodsharon50 is not only a delightful human, good for a chat and committed to herself. She has also turned up for over 150 classes this year at @balancetoyou ... You have done yourself proud Sharon and all of us along the way. Bring on 2021

23.01.2022 Park crew minus a few The park sessions are dynamic, integrated skill work and a lot of fun Train different

23.01.2022 Every Wednesday & Friday the trio will be live Sam - the looks, laughs and tech Azza - the brains Trent - ..... cause he is here

22.01.2022 Join us every Wednesday & Friday for Sam & his side kicks We talk all things ACUPUNCTURE

21.01.2022 When we talk food in our space, we talk about it holistically We want people to have an understanding of the nutritional value of food but also be able to enjoy the food that they love The two biggest problems we find are... Portion sizes - people eat too large, too often. They eat with their eyes and not within their means Quality - I love Ben and Jerry's, a lot. But I can't eat it all the time. It is about 1000 calories in a tub and as much as it would be a good time, my body would lose performance, gain body fat and head down an emotional hill of insecurity and mental health problems If you are interested in a space that will support you eating like a human, while training for results and mental health; send us a DM We are here to help. Anyone with a medical condition or special circumstances we refer to a nutritional expert.

21.01.2022 Professional dancer to office worker Downtime, recovery and you time need to be included @bekkylee is a Boss Lady making sure she adds recovery into her routine

21.01.2022 Distal Acupuncture is a great addition to an Orthopaedic Acupuncture session Using traditional points to balance out the channels and help make the session more relaxing

21.01.2022 The look he gives you because you got him a @padrecoffee from @hugs_brisbane Our local coffee shop with great coffee, a range of pastries and only staffed with the most amazing humans

20.01.2022 @mel_and_sare in for neck TLC

20.01.2022 Adding something like upper trap motor points to a treatment for stress and lower back pain can help take the edge off the day When looking at neck tension and pain my focus is range of motion primarily as inhibited range of motion can be accompanied by pain and by allowing greater range of motion the pain usually subsides over time Homework is usually box breathing, a focus on nose breathing and making sure we arent hanging out in postures that will exacerbate tension

20.01.2022 @azz_acu & I have you covered when it comes to Acupuncture, Dry Needling, Motor Points and Remedial Massage Link is in the bio for bookings The lady on the right is the mean, lean, kungfu-lifting machine that takes her health and wellness seriously (also a boss nurse) @mel_and_sare is on the table tomorrow for her routine downtime and maintenance session

20.01.2022 Figure out your down time and implement actions to take it

19.01.2022 A few months ago I opened up our space for guys to come down, train, talk shit and be comfortable being themselves A couple of legends rocked up, we did our own workouts, talked about the week, our emotions and had a many laughs If there is a man in your life that needs a bit of this in their life, tag them below and send them this message. I will be opening our doors once a month to any man that wants to unload, move a little and make some nee connections, this is no cost, n...o contract To participate you need to be genuine, accepting and hold anything shared with you

19.01.2022 MOVE If there is one thing that Depression has taught me above all other things, it is that when I move the least, my mind moves the most By this I mean... On the days that I am tired, wrecked, or stagnant. If i do not move, my head starts to fill with fog, clouds of self doubt and self loathing creeps in The days I least want to move, are the days I should Time to time, I fail at this and I must go into recovery mode But more often than not, if I stay on top of it, my general stress and anxiety levels decline and my capacity to function improves If you feel like stopping because your head space sucks, try moving, I promise you will feel better If you need help in the accountability then clubs, team sports or a bro-walks are a great assistance for the task

18.01.2022 When you have a rough week, tell it to get cupped!

18.01.2022 Thank you @thaoii I do it for the people and the food Always a blast and thank you for trusting me and my cups for another year

17.01.2022 Mondays I start with a B2U in the park session It includes all the gear you may use in a gym and none of it Train different and be outdoors

17.01.2022 Working on @nathanjbarnes He is a rig of a machine, the focus is relieving tension in short/tight muscle regions and activation of long "weak" areas Nathan will add extra work into his training from his coach @blindkratos ... No progression comes from a 1 man show, referral and inter-modality communication is key

17.01.2022 Add to the tools that you want to use more

17.01.2022 Join us every Wednesday & Friday

17.01.2022 Join @azz_acu , @theacaciasam , pippin, Titan and Me every Wednesday & Friday We will be talking health, Acupuncture and ridiculous chat If you have any questions send me a DM or drop it below... The stream will be on Balance to You as we learn we will add to our broadcast

16.01.2022 Mental Health is important Every Friday we rock a Hawaiian shirt or a loud colourful shirt in the aim to brighten up the day and start a conversation It is a little thing and a lot of fun

15.01.2022 Sometimes you just have to say get cupped

15.01.2022 Thank you for @archon.spas for having me on Friday My wife shouted me a father's day present to for downtime and a facial I loved it... It is the second time I have been to this space and their attention to detail, the environment and the people that work there are amazing I am often asked, "how often should I get treated" the answer is never the same but the message always involves, what's suits your needs, budget and goal I get Acupuncture weekly, Chiro every 3-4 weeks ( currently missing you kate) and massage when needed. But I also like to include downtime and a pamper, because I need it and I enjoy it If you are looking for a space to add this into your life, I recommend Archon

14.01.2022 Happy Fathers Day to all the Dad's out there and to all those Mum's doing their gig solo

14.01.2022 Take time out Relax Recover... Adding active recovery, downtime, rest days and a maintenance routine to your life will greatly reduce your risk of injury, fatigue and stress

14.01.2022 Intro to cupping

14.01.2022 @thatjoeyguy11 taking time for himself post university exams

13.01.2022 This is Dr.Kevin He is our in house psychologist I have know Dr.Kevin for over 6 years and in fact, started to treat him when I was still in University... Dr. Kevin specialises in treating trauma, ADF, Pain and EMDR (amongst other things) One of the many benefits of having Dr. Kevin here is that he works and integrates into my treatment protocols and I into his We have worked on helping people return to work while being on work cover, pain management, veterans and recovery after traumatic injuries It takes a village and I am fortunate enough that I work in a space where we have a pretty good one

13.01.2022 Join us Wednesday & Friday for our lives, we will cover Acupuncture, Health and lifestyle

13.01.2022 Pins and cups is there even a better couple

13.01.2022 Because it is a bit chilly, you can bring a blanket to the park... for your children or puppies to use while you train Monday, Wednesday & Thursday mornings 6am we have B2U in the park Train Different. Train with Purpose

12.01.2022 Couldn't be prouder of this little bear cub

12.01.2022 Teach children when they are young that exercise is Empowering Fun... Challenging Enhances athletic performance And can be a family outing Yesterday Madeline did her workout, acknowledged what sucked (carries) and enjoyed what she loved (burpees) Exercise should be a part of life not a burden as an extra @ Balance to You

11.01.2022 Catch Sam & his side kicks (@azz_acu & myself) live on Facebook tomorrow We will hit the air at 12.15pm We talk Acupuncture, health, fitness, lifestyle and a little bit of bullshit... We are live on the @balancetoyou Facebook page If you have any questions you want us to cover or address please flick me a DM or post below See you Friday Ps. Friday is Hawaiian Shirt Friday

11.01.2022 Next time you think of quitting Remember You can push a little bit harder... You can dig a little bit deeper Doing hard tasks make an easy life Doing easy tasks make a hard life This is one of the people that impresses me the most, she is my 7 year old daughter Her likes Baking, baking shows, gardening, leopards, animal print clothes, swinging an axe, burpees and monkey bars There are plenty of other things and there will be new things that come along My job is to make sure when she stops things or her likes change it isnt because it is a little bit harder, a challenge and because she genuinely doesnt enjoy the "thing" anymore Dont quit, unless it is what you want

11.01.2022 I needed to train today, but I am tired Instead of doing a heavy workout or thrashing myself I adapted I alternated between the sled, skipping and kungfu (because I couldnt make class)... Gave me a chance to work on hand conditioning, ground work and still move some weights I am a huge advocate for daily movement, but we should remember it doesnt have to always flog you

10.01.2022 I see my sister, Monique weekly for maintenance and the occasional injury ( yes I do charge her ) Part of the perk of being an Allied Health Practitioner, you get to look after your friends and family too The gate crasher is Ber she just came for the photo ... Lil sister on the left @monique_dolman & sister from another mister in the right @bermeditation

09.01.2022 Take a breath and let the Acupuncture do it's job Tight neck with pain and restriction in movement Distal, local and motor point Acupuncture used in this treatment

09.01.2022 @theacaciasam getting work on his lat, infra, teres min Combination of MP and dry needling

09.01.2022 Boss Coach showing up every Tuesday & Thursday for some movement tips

09.01.2022 Recently on a chat with my man @thedadafproject this flows into that chat .............. Boys Don't Cry Below is something that I saw and spoke about five years ago... It is an important reminder ........ Boys Don't Cry Being a father of two amazing girls my whole perspective of gender stereotypes was blown away My daughters can be and do whatever they desire with their lives At present Willow is tossing up between a politician or a lawyer Madeline wants to be a Baker/Pastry Chef There is no limitation on the job they want or within our capacity to cater, the sports they want to play If I had a son this emotion, desire would be exactly the same. He could be or do what he wants and most importantly he would be allowed to express himself. This would apply to the gender my child identifies as and the people they love Being in Australia often it is the norm that to be a boy, a man you must be tough, made of concrete Never give in to our emotions to the weakness of sadness or tears. The follow-on of this mindset can be devestating for the human, their future partners and relationships I bring this up as I see it all the time I was sitting next to a father (very well may be the most amazing father in the world, this isn't about his ability to parent). He sat his 3/4 year old son (who was upset about something unknown to me) on the bench and simply said what many of us have said or been told "stop it, boys don't cry" The thing is, we do and we should Expression of pain, joy or confusion is okay Crying because your team loses the world cup, muffassa dies in the lion king, you have a fight with a friend or the passing of a loved one, is okay, it is an emotion, express it and do so without shame You're allowed to show emotion, it is what makes us strong and unique, it allows others to know how we feel and by retaining emotions it can lead to physical trauma, distancing and you stepping away from who you are Remember, you want your son to throw like a girl, you want your daughter to be tough and you want your child, children to be the best version of themselves Nurture who they are and they will amaze you everyday Boys do cry, Cry like a Man

09.01.2022 Join us live every Wednesday & Friday

07.01.2022 Join us Wednesday & Fridays at 12pm @theacaciasam runs the show and offers aesthetics @azz_acu & I talk all things Acupuncture... If you have any topics you wish to be covered comment below or send me a DM

07.01.2022 Take time, if you can't make time

06.01.2022 Lower back pain, glute referral pain accompanied by distal points Mix this with a heated table, cool room, chill music, diffuser and cupping and you have your self a session

05.01.2022 Thank you for @archon.spas for having me on Friday My wife shouted me a fathers day present to for downtime and a facial I loved it... It is the second time I have been to this space and their attention to detail, the environment and the people that work there are amazing I am often asked, "how often should I get treated" the answer is never the same but the message always involves, whats suits your needs, budget and goal I get Acupuncture weekly, Chiro every 3-4 weeks ( currently missing you kate) and massage when needed. But I also like to include downtime and a pamper, because I need it and I enjoy it If you are looking for a space to add this into your life, I recommend Archon

04.01.2022 Hawaiian Shirt Friday Wear something fun and wild to start a conversation about mental health and bring a smile to someone's day

04.01.2022 @christianhull nailed it

03.01.2022 Check-in Tuesday How are you, are you okay, is there anything you need help with? If you do please reach out. If there is something you need help with that is out of my scope of practice there will be someone in my professional or friendship circle that can help you, please reach out

03.01.2022 This is @cooked.and.shook one hell of a nice dude Nathan trains with my sister @monique_dolman on the south side He had a few thoracic, neck and shoulder niggles... We have worked through them in conjunction with his strength training Now Nathan comes in for maintenance and down time (and the occasional sauna)

02.01.2022 Slide to see the changes Hopefully your as excited as Maddie is @azz_acu and I will be running a bi-weekly fb-live... We will be covering Acupuncture, Health and Wellness topics The first live will be next Wednesday and will include an intro about us, our qualifications and what we do with them If you have a topic or injury you want discussed drop it below and we will endeavour to cover it or get someone that can @ Brisbane, Queensland, Australia

02.01.2022 Hawaiian Shirt Friday Tomorrow Tag @balancetoyou in your brightest and loudest shirt Once a month we will choose a winner to receive a mental health pack from us... - Acupuncture chill session with @b2u_trent or @azz_acu - Infra-red Sauna - 1v1 movement session with @b2u_chris - B2U gear - 1 week of training Start a conversation, make someone smile and bring fun to Friday

02.01.2022 What does a session involve? Involves what the treatment requires combined with the preferences the patient may have This maintenance session with @nandastoltz involved soft tissue, trigger points, IASTM, cupping, mobs and good banter

02.01.2022 Thank you for your support, trust and time for 2020

01.01.2022 Episode 5 Ber Ber Bekky Carter Monique Dolman bringing their stories, journey and WHY to the episode Let's Dive In

01.01.2022 Couldnt be prouder of this little bear cub

01.01.2022 Monday's I start with a B2U in the park session It includes all the gear you may use in a gym and none of it Train different and be outdoors

01.01.2022 Dont forget tomorrow is Hawaiian shirt Friday Bring something different to your Friday and other peoples day This is an initiative by a good friend of my and colleague Dr.Kevin... Start a conversation, allow someone to smile for no reason at all and go wild with your choice

01.01.2022 Helping @the_spartantradie lift his arm so he can train and race Take away the pain and use motor points to help load to recover