Tritanta Fitness NT in Palmerston City | Fitness boot camp

Tritanta Fitness NT

Locality: Palmerston City

Phone: +61 497 468 884

Address: 185 Forrest parade 0830 Palmerston City, NT, Australia

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• Sport & recreation
• Fitness boot camp

25.01.2022 It's getting hot out here but these guys still showed up and made it happen

25.01.2022 Kangatraining will kick off in December so if you know any mummas wanting to try, tell them it get in and book now

24.01.2022 Macadamia Protein Balls (149 cals per serve) Ingredients 50g macadamias 20g desiccated coconut... 28g vanilla protein powder 130g medjool dates 2 tbsp water Method 1. Soak the dates in water for 5 minutes. Drain the water and transfer the dates to a food processor and add the remaining ingredients. Blitz until all of the ingredients are combined together. Transfer the mixture onto a plate. 2. Divide the mixture into 5 piles and roll each mixture into balls in the palm of the hands 3. Refrigerate the balls for half an hour.

24.01.2022 IMPORTANT NOTICE As previously discussed there will be no 9:00am class on Monday the 14th of December. I have also had to cancel Metacub & Metafit/Sub30 Core 5:45pm class on Monday the 14th, as it is my daughter's primary school graduation evening. ... I thank you so much for your understanding guys as it's an evening I can't miss I will check in and remind you all closer to the day.

24.01.2022 Don't forget there is no boxing on tomorrow morning. Sorry everyone. I look forward to seeing you all at training next week Enjoy your weekend

23.01.2022 Today's strength & conditioning circuit 10 stations made up of A & B substations. 45W 15R alternating sets for 6 ... One bodyweight one with equipment Here's the first four

22.01.2022 Get off the scales!!

22.01.2022 As we come into 2021 my biggest piece of advice, is this Whatever your goals are, your actions don't have to be extreme. Don't go on that to good to be true diet... Dont't do any fad detox's Don't exercise for hours on end Don't stress over ever single calorie you eat Do exercise at least 3 times a week, every week ALL YEAR (unless you have a good excuse, yes we are human and being sick and having sick kids ECT counts!) Do consistently eat good food including lots of green veggies, everyday!! Do drink lots of water everyday!! Do move your body in some way, everyday!! Do get at least 7 hours of sleep every night! Do keep laughing and smiling, and if you can't, come and see us all at bootcamp WELCOME 2021!! Let's have the best year ever

21.01.2022 Who doesn't love a good circuit?? A full body workout, good music and even better company Well done crew

20.01.2022 Today's station of the day Tim is smashing out today's station of the day, a reverse lunge into lateral raise. This compound exercise is a combination of two exercises, and uses nearly all of the major muscles of the body, AND will get that heart rate up too Well done you legend Tim, I love having you at classes

20.01.2022 Merry Fitmas everyone Starts next week! Come on Monday for free

19.01.2022 This guy he talks a lot of sense!

19.01.2022 Todays Reps & Sets circuit was a solid leg session followed by Sub30 Cores Courage. Legs & Abs on a Monday yes please smashed it Did you know I provide both beginner and advanced options for all of my workouts? Low impact and high cardio versions where applicable to. There is something to suit every fitness level Free trial class available our current special is $120 for four weeks of bootcamp. $100 if you bring a friend.

19.01.2022 Great effort by these Bootcamp Boxers today It's getting hot but they are still turning up Drink plenty of water today

19.01.2022 Make your mental health the top reason why you workout. Do it because it leaves you feeling good both inside and out

18.01.2022 Today's boxing session was a tough one...but these guys are tougher 9am Saturdays rail hail or shine, we are always on undercover at Roseberry Middle school. Book in for a free trial class.

18.01.2022 What I love most about Sub30 Core?? It's not just about situps. A lot of people believe that situps are the bees knees of core work! They aren't! Sit ups only soley work the 6 pack muscles down the front and centre of your body (AKA the Rectus Abdominus) these are one of the most superficial of all the core muscles....involved in flexion of the truck only eg....they help you sit up and bend forward.....that's it!! Sub30 Cores workout "IGNITE" is a ripper example of all regi...on of the core being worked on. Here's tonight's crew getting stuck into Bridge leg lifts. This exercise alone works the Glutes, Lower back, Transverse Abdominus when activated correctly (the major corset muscle of the body) and Hamstrings....no wonder these are challenging Sub30 Core offers options for both beginner & advanced levels of fitness, so wherever your at....you can participate

17.01.2022 Fantastic action shot from Thursday's Bootcamp Boxing I love seeing the energy these guys and girls bring to their sessions

16.01.2022 Don't forget guys!! Bring a friend and train for free for the rest of this month

16.01.2022 Did you know the new Tritanta timetable offers all the classes you will need to meet these recommendations 23 resistance training sessions (That's our reps and sets class on Mondays, Wednesday s and Saturdays) 12 short-duration sessions of high-intensity interval training (HIIT) or high-intensity training (HIT) (That's our Metafit class on Fridays and our bootcamp boxing on Tuesdays and Thursdays) ... 12 moderate-intensity, steady-state cardio sessions (Go for a walk or run a once or twice a week). Unlimited low-intensity movement (e.g., walking) That's it!! Easy! All you have to do is turn up, Ive done all the planning for you https://www.girlsgonestrong.com//structure-no-bs-workout-/

15.01.2022 Current timetable (To be revised at the end of June) 6 weeks of unlimited sessions $150 (Best value if doing more than 2 classes a week) 10 class pass - $100 with a 6 week expiry 5 class pass - $60 with a 6 week expiry ... Casual class - $15 Metafit/Sub30 Core singles - $10 PAYG PM to book a free trial class.

15.01.2022 In the fitness world there are thousands of opinions on everything and anything. It's hard to know what to believe and who to follow. But if your after good quality advice for real people , especially for women my go to are the Girls Gone Strong. Best advice ever. I'm going to start sharing their pieces with you all. And here's the first image good quality advice for long term sustainable fat loss.

15.01.2022 Awesome effort to everyone that braved Grit right after Metafit this afternoon!! Your all amazing just so you know, I always do the workouts before you guys do, so I know what you go through Grit hit me hard!! I'm starting to feel it already! Don't forget, the pain you feel during your workout will be the strength you feel tomorrow (after you recover ). YOUR ALL AMAZING!!

14.01.2022 When you get stuck getting partnered with the instructor While the other kids partnered up, Raiden got to practice some combos top effort how amazing is he!! There are many benefits to kids participating in group fitness and boxing including... -Fitness -Focus -Self defence -Confidence -Social development -Friends -Positivity -Stress relief These benefits can extend to school and daily life. Active children are also more confident and happier and tend to perform better academically. Book your child in for a free trial class School Sports Vouchers accepted. Suitable for Ages 8+

14.01.2022 HIIT fitness training that is suitable for all fitness levels, bookings are essential, please send a PM for more information PALMERSTON locations

13.01.2022 On Friday mornings we train core Sub30 Core "Warrior" was a killer but we did it together what a way to end the workout great job guys

13.01.2022 Station of the day Dumbbell Chest Fly absolutely slayed today!! Great work ladies!! Target muscles - Chest - Shoulders... - Triceps How to?? 1. Lie flat on your back on a flat incline bench. Place your feet firmly on the floor on either side of the bench. Your head and back should remain firmly pressed into the bench throughout the exercise. 2. Lift arms up above the head so they’re extended but not locked out. There should be a slight bend at your elbow, and your palms and dumbbells should be facing each other. 3. Inhale and slowly lower dumbbells in an arc motion until they’re in line with the chest. Your arms will be extended to the sides but not locked out. Don’t drop your arms lower than your shoulders. 4. Exhale and slowly press the dumbbells up in the same arc motion. 5. Perform 1015 reps. Rest. Do 3 sets total

11.01.2022 How was that rain today crew?? There was no getting away a bit of rain isn't stopping you lot

11.01.2022 Here is October's timetable November will see a new timetable with some new additions and some minor adjustments so stay tuned All classes are beginner friendly and low impact options are always offered.... The classes that are labelled EXPRESS are half hour HIIT Functional Fitness classes followed by a 20 minute Core focused class. You can chose to do one or the other OR BOTH but you will only be charged for one class. Get excited and come and try something new

11.01.2022 Those abs were on fiyyyyahhhh *Alicia Keys*

11.01.2022 HIIT boxing for both kids and adults will be cancelled on Saturday the 3rd of October and Saturday the 24th of October, due to myself being enrolled in some coaching certifications those days. I have offered an extra boxing class on the Friday afternoon before to make up for those missed days. The booking system has been updated to reflect this change. Sorry for the inconvenience everyone but the good news is we will have some brand new additions/adjustments to the timetable as of November 1st.

10.01.2022 New offer!! START AT ANYTIME I've decided to run HIIT Box Bootcamp three time a week, with a brand new offer Get a 6 week block of HIIT Box Bootcamp for $145!! That's just $8 a class. 3 classes a week, Thursdays include a Sub30 Core session.... Mondays - HIITBox Bootcamp Thursdays - HIITBox Bootcamp/Sub30 core Saturdays - HIITBox Bootcamp Classes held at Roseberry Middle School (Palmerston Colledge) and is suitable for all fitness levels. Free trial class for all new members

10.01.2022 Unfortunately I have to cancel the 8:45am tomorrow. Max is really unwell and I dont want to pass the germs on and Id like to keep him comfortable at home. Huge apologies guys x If your contacts are up to date on PT minder I have sent you an email.

10.01.2022 Defence force personnel and their immediate family members can now get 10% off Tritanta Fitness bootcamp, to say thank you for your service. You will receive a 10% discount code at the time of booking. This makes 6 weeks of bootcamp for $144 per person.

09.01.2022 Friday the 27th of November at 9:00am will be our final activate session for this block. We will have a HIIT circuit set up ready to go. Be sure to email to book in

09.01.2022 Do you know someone that might want to come down and do Kanga for free?? Let me know

09.01.2022 This is Sarah, she has been training with me for 7 weeks now already the difference in her is incredible. Not only has her technique improved, her strength and endurance has improved, but she has completely come out of her shell. I love it when that happens Sarah never fails to turn up to training, and is always open to my meticulous coaching and correcting, listens to all the feedback that I give to her, and never says no to the "hard option". ... I can not wait to see you keep smashing goals. Thank you for training with me Sarah

08.01.2022 Christmas party details Saturday the 19th of December at 6:30pm at the Good Times Bar & Grill, then onto wherever the night takes us Christmas themed dress up get creative with colours, tinsel, glitter, characters ... Please RSVP by 4th of December Partners are welcome....or leave them at home whatever Entrees will be provided

08.01.2022 Friday afternoons 5:00pm Sub30 Core/Stretch and Flex will no longer be running. For those interested I will still be running a HIIT boxing Class on the following Fridays. Friday 2nd October Kids at 5:00PM & adults at 5:45PM.... Friday 23rd October Kids at 5:00PM & adults at 5:45PM. As of November 1st Friday afternoons will recommence with two brand new additions to the timetable Thanks guys!

07.01.2022 Words can't explain how happy I get when I see people smashing goals!! All of these guys inspire me to want to do better each and every single day. This beautiful lady is a mumma to twins, believe it or not and has worked so hard to get her core strength back, she is just smashing all her workouts, and her commitment to her training is what is getting her the progress we have all seen!! Sub30 Core is the most beneficial program I have ever come across. It focuses on working ...every single muscle of the core, not just those 6 pack muscles. The transverse Abdominus, obliques, rectus abdominus, back muscles, glute muscles just to name a few were all worked today Sub30 Core also has great benefits to strengthening the pelvic floor, as these muscles work in together with other muscles of the core.

07.01.2022 These guys smashed their boxing session yesterday I run boxing every Monday and Saturday for both kids and adults.... Send me a PM to book your free trial class

06.01.2022 Activate participants can try out Tritanta strength & conditioning for the first half of Activate on Tuesday afternoons during October, and HIIT Functional Fitness fitness in the second half of Activate on Friday mornings during November. I look forward to seeing you all there

05.01.2022 Our beautiful Steph who youd all know from bootcamp has made me aware of this amazing event happening in Darwin in May. Its a 20km trek and you are encouraged to do it with a 20kg weight vest, however it is optional. The donation or ticket entry is volunteered which mean you choose how much your going to pay. We would love to get together a team to do this together. Please contact either by PM or commenting. ... "Walking Off The War Within is held in memory of Nathan Shanahan, a returned solider and firefighter, and other fallen Service Men and Women who have taken their own lives after battling mental health issues. The Walk is for Emergency Service Personnel, Defence Force Personnel and members of the public to come together to share the burden and march as one. Nathan was a advocate for mental health and PTSD; sadly, Nathan lost his battle in December 2016. Nathan started Walking Off The War Within, he created the image of a soldier with a shadow on his back and the walks that happen around Australian now are a way that Nathan’s legacy continues. The walks replicates the walk Nathan completed in April 2015 from Mildura to Adelaide, when he walked over 400 kilometres with a 20+ kilogram pack to raise awareness and funds for PTSD and depression. This was his Walking Off The War Within".

05.01.2022 Super circuit Saturdays 10 stations of strength & conditioning exercises and these guys smashed it Enjoy your weekend

04.01.2022 We have a great little crew down here friendly and relaxed yet these guys still really put their best into their workouts yep these are my type of people Well done for not missing your Monday everyone

02.01.2022 Muscles loading......please wait

01.01.2022 Todays sprint finisher (AKA high knees) The benefits of doing high knees?? It engages and strengthens your core It strengthens ALL the muscles in your legs ... Improves momentum, flexibility and coordination When involving your arms can help strengthen those too Gets your heart rate up so a great cardiovascular exercise Can be done anywhere without any equipment Can be modified to suit a beginner with a low impact version Well done crew on today's effort Thank you for another great workout

01.01.2022 I have a new Sub30 Core workout for you tomorrow!! I did this one this afternoon to test it out for you all definitely my favourite so far

01.01.2022 #1 rule... Never miss a Monday!! It sets the tone and your intention right for the entire week Arms and abs today awesome effort!!!

01.01.2022 Yes it will be make your choices wisely. Happy Monday

01.01.2022 A bit of motivation for your Monday!! It happens to all of us, sometimes you just don't feel like working out. But I promise you, if you just turn up and get it done, you won't regret it