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Ulysses Professional Coaching

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25.01.2022 Remember it is less about presents and more about "presence"

25.01.2022 I have been a long time fan of the critic and the coach adopted from The Imposter Syndrome by Harold Hillman. We each have both, and while they both love us, the inner critic can sometimes feel particularly harsh, and our inner coach can often be a little overprotective. We actually need both in moderation. In this article Natasha Serafimovska introduces us to Sancho (her inner critic) and Meredith (her inner coach/mentor) and describes how she applies a customer servic...e process of H.E.A.T. (Hears them out, Empathises, Apologises and Takes Action) to create positive results in her work and life. A great approach. What names would you give to your inner coach and inner critic? Keep well, Vicki #capability #growth #grow #change #adapt #mindset #work #life #leadership #mentalwellbeing

24.01.2022 I have often felt a little frustrated with the irony of the common interaction You know the one; where we ask the question "how are you?" and are not really present for the answer. It may well be asked with good intentions.. but as time has progressed even as we answer, we simply say "yeahr great" or "busy" or something equally mundane, because we don't feel like the other person is truly asking because they're interested, but merely because they are being polite. ... I love this article by Daphne Fecheyr. It has 50 questions that you can start asking. Questions that can inspire an answer that genuinely interests you AND has the positive impact on the other person that you might hope for. Which is your favorite? For me ... well I like lots of them, but I especially like number 20! Keep well, Vicki #capability #growth #change #adapt #mindset #work #life #leadership #mentalwellbeing

24.01.2022 Gratitude is a powerful process for shifting your energy and bringing more of what you want into your life. Be grateful for what you already have and you will attract more good things The Secret.

22.01.2022 A good coach will help you see what you can become, rather than what you are. Then help you get there.

21.01.2022 Ever wondered why you / me / we have a tendency to be resistant to change? Even those positive changes can be elusive Harvard researchers Robert Kegan PhD and Lisa Laskow Lahey, EdD - authors of "Immunity to Change: How to Overcome It and Unlock the Potential in Your-self and Your Organization" (Harvard Business Press, 2009), describe the resistance as an immunity of sorts. An immunity that is to protect us from the psychological trauma and danger that sudden changes can b...ring. Of course not all change is negative. So how can we shift our behaviours and overcome this "immunity to change"? Adaptive change requires a shift in mindset, not just behaviours. Jessie Sholl's article on Kegan and Lahey's research is very relevant today, and has outlined the steps we can take to create our own "immunity map" to help us identify and adjust to assumptions that may be holding us back. Keep well, Vicki #capability #growth #grow #change #adapt #mindset #work #life #leadership #mentalwellbeing https://experiencelife.com//how-to-overcome-immunity-to-c/

20.01.2022 I am grateful for the love in our family and for the memories we will treasure and keep x

19.01.2022 Some of the best organisations I have worked in were the ones that were ever changing. When we feel prepared emotionally, intellectually, and skillfully, we become more excited at the prospect of change. In the workplace, this translates to having and embracing the opportunity to use our new skills, to create new outcomes. So, what were the keys to successful change for those businesses?... Reach out if you would like support to step into growth and change with confidence. Keep well, Vicki #capability #change #grow #adapt #mindset #work #life #leadership #mentalwellbeing Motivated for Change (3min read)

19.01.2022 The most common cause of failure is quitting never give up! Be better.

18.01.2022 Prioritise spending time with those you care about remember you work to live not live to work

16.01.2022 Changeit can be a scary place. It’s time to stop being afraid of what could go wrong and start being excited about what could go right.

15.01.2022 For those of us in Melbourne Victoria, we are working our way through our 6-week, Stage 4 lockdown and are looking forward to restrictions easing in the coming weeks. It has been tougher this time for sure As a 'cup half full kinda gal' I do try to see the silver linings - though I admit some days it is easier than others. In this article for Inc.com (in USA) Jessica Stillman shares the results of their callout to 2.7 million Twitter followers for their best tips to stay ...motivated. You'll see there were some great tips including productivity playlists, taking walks, creating routines... Interestingly (though perhaps not surprising), whatever your unique day to day motivation boosting routine is, you will benefit from having a goal or vision that you are working towards. Have you taken time to review and/or set yourself some personal goals as well as professional ones? Keep well, Vicki #capability #growth #grow #change #adapt #mindset #work #life #leadership #mentalwellbeing https://www.inc.com//the-1-motivation-secret-that-works-fo

13.01.2022 Very excited to share my new Verified Credential e-badge thanks to the ICF! Over the years I have thoroughly enjoyed working with hundreds of individuals and teams, supporting them to build their success, their way. In my commitment to providing quality service to my current and future clients (and to a personal love of learning), I have continued my professional education and now been rewarded with my PCC accreditation. Are you curious to see how coaching may help ...you achieve your goals? Please don’t hesitate to contact me. I’d be happy to chat. Keep well, Vicki https://www.youracclaim.com//6c2b9708-71f1-4b92/public_url #coaching #capability #leadership #growth #change

13.01.2022 According to Abraham Maslow’s research, when our basic needs are met we have a duty to ourselves and others, to fulfil our potential (and our happiness). How are you stepping into your potential? How are you supporting others to do the same?

12.01.2022 Make your calendar fit your schedule. NB your calendar and your schedule are not the same thing. Calendar = where you record and track meetings, calls and appointments Schedule = where you define how time should be spent to achieve your goals. FIRST create your schedule, then fill in your calendar

11.01.2022 It doesn’t matter whether it’s a holiday, a project, or a business approach; nobody enjoys that detour on your journey with no information or instructions. There is no doubt, change without growth and/or preparation causes frustration, and overwhelm. Find out how using a change management framework can reduce frustration and resistance and set yourself and your team up for success. Reach out if you would like support to step into growth and change with confidence.... Keep well, Vicki #capability #change #grow #adapt #mindset #work #life #leadership #mentalwellbeing Navigating Change (2min read) www.ulyssescoaching.com.au/news/2020/9/04/navigating-change

10.01.2022 The art of communication is the language of leadership James Humes

09.01.2022 After gaining new skills we just want to put them into action. If we can’t, it’s like having new ‘toys’ and nowhere to use them Beyond providing the learning and growth opportunities, it is equally important to cultivate a culture that is curious, and open to change. Set yourself and your team up for success. Reach out if you would like support to step into growth and change with confidence.... Keep well, Vicki #capability #change #grow #adapt #mindset #work #life #leadership #mentalwellbeing Nurture Curiosity (2min read)

08.01.2022 "We can’t become what we need to be by remaining what we are" Oprah Winfrey

07.01.2022 I am grateful for my wonderful friends and family thank you for being you x

06.01.2022 We know that we are greater than the sum of our parts right? Especially when we collaborate with people we can learn from

05.01.2022 Looking for your purpose? Consider these four elements. Where they overlap is your sweet spot. How you can bring more of this into your world?

02.01.2022 what gets you out of bed in the morning?

01.01.2022 Listen with the intent to understand rather than the intent to respond S. Covey Listen to both what is said and what isn’t listen beyond the words.