Velocity Fitness and Health in Capalaba, Queensland | Gym/Physical fitness centre

Velocity Fitness and Health

Locality: Capalaba, Queensland

Phone: +61 411 703 727

Address: 5/71 Redland Bay Rd 4157 Capalaba, QLD, Australia

Website: http://www.velocityfitnessandhealth.com

Likes: 1934

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 After a jolly festive season, it's time to rip straight back into it! Classes back up and running today Check our class schedule for full list of classes and times #TeamVFH #GetAmongstIt #0Excuses

24.01.2022 MEMBER OF THE WEEK!! Congratulations to our Member of the Week, Amanda Seeto (@lalalaa88)! You fly under the radar a bit since being a regular attendee of the 5:15am classes, but trainers have really recognised your commitment to training lately. You’re a quiet achiever and always push yourself to do those heavier weights, or get extra reps in. We’ve noticed you stepping outside your comfort zone to try new things recently, and it’s super exciting to watch you achieve these things that you set your mind to! You’ve won a salted caramel protein mug cake mix from True Please see a staff member when you’re next at the gym to collect this prize!

23.01.2022 Row, row, row your boat Gently down Redland Bay Rd Merrily, merrily, merrily, merrily Life is about bur-pees ... #TeamVFH #0Excuses #GetAmongstIt

23.01.2022 Another VFH Online Member Workout has just dropped! Click the link below to see how fellow members Alex and Jazzy survived the grueling challenge #teamVFH #getamongstit

22.01.2022 How’s your New Year’s Resolution going? Need some help with your fitness goals? Register online and come down to The Stomping Ground for sweat sesh #TeamVFH #0Excuses #GetAmongstIt

21.01.2022 VFH’s newest behind the scenes member @lanaibbott giving a bit of background info on herself!

21.01.2022 Get to know crowd favourite and all round nice guy @coreyypriorr

20.01.2022 Wow.. just WOW! You guys are seriously so amazing I say it all the time but we really do have the best gym members. You've all managed to not only raise awareness but a whopping $5707.50 for the @avnersfoundation A massive thank you to everyone who participated in giving up something for the entire month and to those that donated or attended our EOM Charity Session! #teamVFH

18.01.2022 We love seeing progress, which, coincidentally is Lili 'Progress' Leaney's middle name #TeamVFH #0Excuses #GetAmongstit

17.01.2022 Not often in nature do you find 4 specimens in alignment who have transformed their shoulders into boulders But here at VFH, it seems to happen atleast 6 times a day #TeamVFH #0Excuses #GetAmongstIt

17.01.2022 Without further ado, we welcome to you TRAVIS REYNOLDS, VFH’s newest trainer! Coming from a AFL and NFL Background and over 3 years of S&C experience from some of America’s BEST S&C coaches while playing for UMASS (University of Massachusetts), Trav will be joining us with a wealth of knowledge and fire to work with ALL peoples wanting to further their strength and conditioning levels! He will also be smashing our group fitness members throughout our weekly classes!

17.01.2022 On holidays from work? Excellent, now you've got more time to get to the gym #0Excuses #TeamVFH #GetAmongstIt

17.01.2022 If you need to work on your cardio or focus on improving your body weight movements at a high tempo, #getfit is for you!! Hit that link in bio to get your FREE TRIAL : @dylstubbs

15.01.2022 Looking at The Stomping Ground and getting FOMO? Check out our website for a free trial and join in on the fun #TeamVFH #GetAmongstIt #0Excuses

13.01.2022 MEMBER OF THE WEEK! Congratulations to @_dakotawatson_ for being this weeks winnnnerrr!!!! You were unanimously nominated by your trainers for consistently putting in the hard yards! You come to train and you don't muck around. Results are showing and we're excited to be a part of your fitness journey. You've won a FREE WEEK at The Stomping Ground! Keep it up!

13.01.2022 NEW EPISODE ALERT Life At The Stomping Ground - Episode 6 is ready to watch! Watch a recap of Day 1 at GAME TIME now https://youtu.be/3WfzZpUr_GA

12.01.2022 DID YOU KNOW that the song 'One Thing' by One Direction was originally written by the band when they first saw Jack Lyell do an 80kg Clean & Jerk But if you ever ask them, they'll deny it #TeamVFH #0Excuses #GetAmongstIt

12.01.2022 This week's challenge, should you dare to do it: In an 8 minute window, 60 secs max cals on Air Bike 60 secs max cals on Bike Erg... 60 secs max cals on Ski Erg 60 secs max cals on rower Your score is total calories Score to beat: 51 calories Comment how you went and any exercises you'd like to #ChallengeAl on #TeamVFH

12.01.2022 NEW EP ALERT Catch up on the latest from #TeamVFH after competing at CrossFit 4165’s Resurrection games on the weekend! Head to the YouTube link or our IGTV #0Excuses #GetAmongstIt... https://youtu.be/FNDosD8Mo7k

12.01.2022 We can’t wait to see this years Game Time event for all angles The mini doco showing all the behind the scenes planning, athlete interviews and detailed info on all the events will be dropping 7pm on the 1st of January! Keep your eyes peeled

11.01.2022 Encouraging during class VFH DJ Always carrying a dowel during class standards Nose ring In the 'Top 7' coaches at VFH ... I never said a name but I bet someone popped into your head... Any other descriptions? #TeamVFH #GetAmongstIt #0Excuses

11.01.2022 The Lunge Queen Rumour has it that @elizagcullen lunged over the Grand Canyon... Twice #TeamVFH #0Excuses #GetAmongstIt

10.01.2022 Whatever movement you're having trouble with, our dedicated coaches are always happy to offer advice and get your lift correct #TeamVFH #0Excuses #GetAmongstIt

09.01.2022 We wish everyone a very Merry Christmas

08.01.2022 Free Week is just around the corner... This could be you getting as strong as Brittany #TeamVFH #0Excuses #GetAmongstIt

08.01.2022 Do you want a rock hard body and titanium pecs? Say no more, #TeamVFH has you covered! Register online and we will see you this week for an outrageous amount of fun/sweat #0excuses #GetAmongstIt

07.01.2022 We will be hosting an intervention for Sammie tonight, she's been spending every night at the bar #TeamVFH #GetAmongstIt

07.01.2022 Find your happy place For @ashleighcranfield, it's ripping into a #GetFit session until she's completed every single burpee in the world #TeamVFH #GetAmongstIt #0Excuses

04.01.2022 Do you enjoy training at a boring, unfriendly, half-hearted gym? If you said yes, you better block VFH from your newsfeed If you said no, slide into our DMs #TeamVFH #0Excuses #GetAmongstIt

04.01.2022 Hang in there! Rest Day Sunday is approaching... But until then, #GetAmongstIt #TeamVFH #0Excuses

04.01.2022 MEMBER OF THE WEEK!! Congratulations to this weeks winner @michaeldickie97 You've been killing it in the gym since signing up only a few months ago. You’re clearly the fitter one of the Dickie siblings You've fit right in with your fellow #teamVFH members and we think you're a great asset to the VFH family. You've won some VFH merch. Please see one of the trainers at your next session to collect your prize!

04.01.2022 Another week, another Ch-Al-llenge To get bragging rights over Al this week, all you need to do is your maximum reps of push ups in one attempt! The number to beat is 36 Ofcourse this is on your toes and chest to the floor! Comment below how you went and the winner of this Ch-Al-llenge can claim a VFH water bottle ... #ChallengeAl #TeamVFH #GetAmongstIt

02.01.2022 NEW EPISODE ALERT Working with a barbell certainly can be daunting and intimidating BUT as you can see in our latest episode of Life At The Stomping Ground, our coaches work alongside you to make you strong and most importantly, injury free https://youtu.be/BqN8FyXJKjQ