Victoria Martin Naturopathics in Margaret River, Western Australia | Alternative & holistic health service

Victoria Martin Naturopathics

Locality: Margaret River, Western Australia

Phone: +61 438 989 607

Address: Unit 9 6285 Margaret River, WA, Australia

Website: http://www.victoriamartinnaturopathics.com

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• Medical and health
• Alternative & holistic health service
• Naturopath

24.01.2022 Adrenal Insufficiency is a common condition whereby our adrenal glands no longer function at their optimal level. It occurs after weeks, months or years of overproduction of adrenal hormones in response to stress from our busy, overloaded, stressful lives. It can have a profound effect on our health. Adrenal Insufficiency is extremely common with a large percentage of the population suffering from some degree of adrenal exhaustion. It is not a condition generally diagnosed ...by doctors. It is important to understand that the onset and duration of adrenal insufficiency has great individual variation and one person may withstand a stress quite easily but another person may find the same stress overwhelming and difficult to manage. Below are some of the contributing factors that lead to adrenal fatigue. Excessive stressful life events such as a change in financial status, death of friend or family, divorce, moving residence, loss or change of job, parenting or dealing with prolonged illness. Being in a position of constant pressure but having no ability to control the workload The following causes are things you, very likely, have the power to modify. Constantly pushing yourself without balancing it with enjoyable and rejuvenating activities Trying to be perfect and having excessive expectations of yourself Pushing yourself late into the evening regardless of obvious tiredness Poor food choices and using food and drinks as stimulants when tired Lack of good quality sleep The good news is that it is possible to recuperate from adrenal insufficiency and prevent further deterioration through the use of a number of lifestyle, dietary and psychological strategies, plus by supplementing certain nutrients and herbs. Do you think you may have adrenal issues? DM me today to investigate and turn your energy levels around

23.01.2022 New year, new you? No thanks! Focusing on what is good for us, what heals us, nourishes us and satisfies us is where it’s at for me and what will deliver true balance and wellness (oh and the number that you want on the scales). If you want help to navigate the health bs send me a message, I’m back in the clinic for 2021 and raring to go #naturopath #nutritionist #herbalist #nodiet #wellness #healthylifestyle #healthyfood #selfcare #margaretriver

23.01.2022 Are you sabotaging your iron absorption without realizing? I work with so many women with low iron to help restore their levels and they are often surprised to find out that eating foods high in iron is not the only aspect we can control around iron levels. Did you know for example that tannins in black tea prevent absorption of iron. For this reason if you are low in iron don’t have a cuppa after dinner or with breakfast. - Coffee, red wine and colas also inhibit the abso...rption of iron and so should be avoided near meals. - Oxalates stop iron absorption. High sources of oxalates are found in rhubarb, spinach, strawberries, chocolate, wheat bran, nuts and beets. Please Note - even though spinach is very high in iron, the high oxalate content means approximately 1.4% of the iron in spinach is absorbed. Oxalates are reduced by cooking so you will absorb more iron from steamed spinach than raw. - Stomach acid is required to breakdown iron when it is ingested. If your stomach acid pH is not acidic enough the iron does not get absorbed. People taking antacids for reflux take note. - Phytates/Phytic Acid found in legumes, rice and other grains may bind to minerals such as zinc and iron and reduce iron absorption. Best to avoid eating alongside a iron rich meal or supplement or soak prior to eating in water with lemon juice or whey added to reduce phytate content. - Polyphenols found in foods such as tea, wine, chocolates, grapes, bilberries, cherries, apples, dark plums, blackberries and blueberries can inhibit absorption of non-haem (plant sources) of iron. - Protein malnutrition results in anaemia of various degrees of severity. Eating adequate amounts of protein is recommended. This is found in nuts, seeds, eggs, fish, meat. - Zinc and Calcium competes with iron for absorption. For this reason, zinc and calcium supplements are best taken away from an iron rich meal. Want to find out more about your optimal iron levels and how to achieve them? Dm me for more info #naturopath #nutritionist #herbalist #womenshealth #naturalhealth #margaretriver

20.01.2022 It’s the most wonderful time of the year again! I will be having a break over Christmas to spend time with my family at the beach, so here are the important dates to know.... to guarantee prescription refills prior to Christmas please email through your order by Monday 14th December last day for appointments and prescription pick ups will be Tuesday 22nd December Clinic reopens for appointments and prescription pick ups on Thursday 7th January... I will be back online after my break to answer emails and organize prescriptions on Monday 4th January Thank you all See more

19.01.2022 Happy New Year! My day looks like this... early morning ocean swim fasting journaling reflection ... planning fun family beach outing ...what does your New Years Day look like? #naturopath #nutritionist #herbalist #happynewyear #reflection #oceanswimming #wildswimming #selfcare See more

17.01.2022 W E I G H T G A I N ...one of the most common observations that my clients make in their initial appointment is that they don’t feel that they have changed what they are eating, or exercise levels but that they are slowly putting on weight - there are many reasons WHY this happens and it is definitely not as simply resolved as eat different foods and exercise more (though often a review of daily meals and habits is very much in order!) - there are three key areas that I look... at in clinic to unlock fat burning and enable a return to a weight that the client wishes to be thyroid function (our metabolic furnace) adrenal function (our stress levels which can utterly dis-regulate weight loss) our female reproductive hormones - our estrogen levels in particular - address and balance these areas and combined with with a great nutrition and movement plan your weight will again find its set point that you are happy with. DM me for more details of how I can help See more

16.01.2022 Have you been told that your thyroid is functioning well, your results are fine, nothing to worry about but you still don’t feel great? . You wake up tired after a terrible sleep, drag yourself through the day, are putting on weight, your hair is falling out and you are puffy and swollen . But you are being told it’s all in your head and you are just a tired mum? ... . And only your TSH has been tested for your thyroid health? . You are not seeing the full picture, TSH is only ONE part of the puzzle, it is vital to see how much thyroid hormone you have and how it is being converted to active thyroid hormone PLUS if you have an active autoimmune attack on your thyroid gland underway! . You will only find this out if you measure a full panel. Due to Medicare guidelines most GPs cannot do this unless you have prior history of thyroid disease . However there is another way! My patients can order a private lab test, an out of pocket expense BUT it will really us exactly what is going on! . Fed up of playing the guessing game? Book in to find out how we can start the journey of healing your thyroid gland or DM for more info . Bookings @victoriamartinnaturopathics.com #naturopath #fatigue #insomnia #thyroid #thyroidhealing #margaretriver See more

15.01.2022 It’s a flourless zucchini chocolate brownie baking kind of day See my stories for more . . .... . #healthyfood #healthylifestyle #healthyeating #healthysnacks #margaretriver . . . Bookings @ victoriamartinnaturopathics.com See more

15.01.2022 V I T A M I N S E A my sanity...what helps you stay sane in the silly season? For me these are the things that help daily walk and swim at the beach with my pup heading to bed at 9.30pm limiting social media drinking my water ... scaling back on caffeine driving to social events to avoid getting carried away on the celebratory drinks (hangovers are not my jam these days) maintaining a good diet, yes I am having the odd chocolate or mince pie but my diet is still chockers with salads, veggies, protein, nuts and seeds trying to appreciate the moment I’m in and connect with my kids daily, even if that just means an episode of Bluey and a cuddle on the couch before they head to bed.... would love to hear your top tips! #naturopath #nutritionist #selfcare #christmas #beachlife #margaretriver See more

13.01.2022 There is so much we can do to stay well this Winter You DON’T have to suffer with colds and flus all season and nor do your kids SWIPE to see more. I also love herbs and nutrients as a preventative or a treatment if you do succumb to a bug For your personalized prescription and access to ... high quality high strength practitioner only products, including my personal favorites book in for your acute Immune consult today, just $45/ 15 mins, if you feel very run down and have been sick for months I do recommend a full initial consult for me to assess all driving factors and aspects of your health $120/ 1 hour . . . Bookings @victoriamartinnaturopathics.com . Images thnx to @medlab_clinical See more

11.01.2022 Raise your hand If you have ever felt like quitting on your quest to get healthy I get it, I have had those days too, sometimes it can be tough sticking to your nutrition plan, doing your meditation, fitting in the daily exercise. But here’s what I do when it all gets too much Take 5 minutes to sit, make a cup of tea and write down how I want feel and how far I have come in my healing journey... Find space to walk outside in nature with my pup, deep breathing fresh air and listening to an inspiring podcast . What helps you on days you are struggling? #naturopath #margaretriver #healingjourney #everylittlestephelps See more

08.01.2022 Read this again So often we have got used to overriding symptoms of our cycle, we have simply stopped listening. Prior to our period we are biologically programmed to be hungry, just like after when we get our period we are biologically programmed to feel less hunger. This is due to a combo of hormone and metabolic rate changes which accompany our cycle. Let’s learn to tune back in! Fuel your body prior to your period with a combo of nourishing whole foods think ... Oats, quinoa, buckwheat Nuts and seeds Cacao, avo, yoghurt and kefir Whip these up into smoothies/ soups/ stews/ bliss balls/ puddings/ pancakes the choice is endless Stop the deprivation or guilt Start the nourishment! . . . . #naturopath #hormonehealth #hormonebalance #hormoneimbalance #hormonesupport #hormoneexpert #margaretriver See more

07.01.2022 L E A K Y G U T or intestinal permeability is a digestive condition in which bacteria or toxins can leak through the intestinal wall. This may trigger inflammation and changes in the gut flora that can lead to issues in the digestive tract and beyond. Leaky gut has been linked to the development of several common chronic diseases such as autoimmune disorders (psoriasis, Hashimoto’s thyroid disease), chronic fatigue syndrome, fibromyalgia, arthritis, allergies, acne and e...ven mental illness. But how do you know if you have leaky gut? Signs and symptoms may point to it, but it can also be a completely silent condition, meaning that you have no digestive symptoms. I can run a private lab test to TEST for leaky gut, giving you a definitive answer and allowing us to focus your treatment support. This is a simple at home test and results are usually back in 10 working days. Is it time to find out if leaky gut is contributing to your health issues? Message me to find out more. *please note this testing requires an appointment to initiate to assess whether this is the best option for you and an appointment go through results and their implications* #naturopath #guthealth #leakygut #autoimmunity #fibromyalgia #fatigue #allergies #psoriasis #femalehealth #margaretriver See more

04.01.2022 Realized last minute that you need more herbal or nutritional goodies to see you through Christmas? It’s my last day in clinic tomorrow Tuesday 22/12 before I am on break until 7/1 so drop me an email and hopefully I can replenish for you #naturopath #nutritionist #herbalist #herbalmedicine #wholistichealth #christmas #healthylifestyle

01.01.2022 Simple Changes, Huge Results There is so much we can do to nourish our nervous system through our routines and what we choose to focus on. What helps you feel calm? I also love nourishing our nervous system with nutrients such as Magnesium... B vitamins L theanine Herbs such as Passionflower Withania Oats Vervain . . . Commonly there are underlying gut health or hormone, adrenal, thyroid imbalances perpetuating or causing anxiety too, for a full consult where we investigate ALL these options including testing head to victoriamartinnaturopathics.com . . . #naturopath #anxiety #hormonehealth #thyroidhealing #adrenalfatigue #margaretriver See more