Vitality Hero Australia | Fitness trainer

Vitality Hero Australia

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25.01.2022 Who loves the look of my stylish Sparkling Water Maker and Fruit Infuser? As you all know Detox is my jam and i love delicious infused water with sparkle. I wil...l be making amazing fruit, vegetable and herb combinations in this baby which will boost the detox process. As you can tell I love researching and finding new innovative ways to make life easier, tastier and more nutritious for you We all know water is the number two priority for life so we must find ways for people who dislike drinking water to get it into their bodies as it’s so so important for health and anti ageing especially. For those who love water this is a whole other level Well this is it !!

25.01.2022 PressedPlus Protein Juice was Sierras afternoon snack I have to say this is the best tasting batch of bloody rawsome we have ever had. The beetroots, ginger, lemons and limes were super juicy and the taste is off the charts x

25.01.2022 Life is good!! PressedPlus Protein Juice has been blessed to have had so many people embrace a new perspective on juice. Woohoo The great news is that Pr...essedplus is a sell-out every batch and were now looking to increase production numbers to have a more steady stream of deliveries as we continue to grow. The sad news is, weve exhausted our current stock of bottles with our supplier and waiting on a new shipment - this is expected to arrive at the end of September. The happy news is, were now taking pre-orders for delivery in early October, so you can be one of the first to get them delivered to your door, as soon as theyre made. Im blown away with how much youre all enjoying the juices and want to thank you from the bottom of my heart for your ongoing support while we continue tweaking supply chain logistics to meet demand. Juicy kisses to place your order or to learn more visit www.pressedplus.com

25.01.2022 Did you know that PressedPlus Protein Juice is great for all ages and a blessing if you are running late one morning to get to school drop off. These juices ar...e awesome if you want to make sure your kids are nourished from the inside out and you are not sending them to school on a piece of toast. There are no additives, preservatives or any hidden nasties in these babies www.Pressedplus.com

25.01.2022 Health and Vitality is an inside job Self care is super important going into 2021 and we need to make sure we prioritise our nutrition, workouts and recovery.... We need to boost our resilience for the coming year and become physically robust. How are you planning to start your New Year? I am kicking mine off with a 6 day juice cleanse Xx

24.01.2022 Yep I am now also going to go south tomorrow down Pinjarra way as have had some requests from nutritarians down there www.pressedplus.com... A new perspective on juice and lets turn back the clock

24.01.2022 The over 40s are rocking it in the gym today at Golds Gym Kennedy Park Each week getting stronger, leaner and healthier Love love love this xx

24.01.2022 Check out the FRESH AUSSIE produce that goes into our PressedPlus Protein Juice Some of my favourite prebiotic foods are here. Beetroot Banana... Apple Avocado Prebiotic rich foods are the foods that feed and fuel our gut microbiota to flourish and proliferate, enabling powerhouse immunity Woohoo Bloody Awesome if i do say so myself

24.01.2022 The Vitality Cleanse private support group has just opened for August and Valerie Gamer and I are excited to meet you all Monday and together as a group we will... kick toxicity to the curb and revitalise from within. Lots of education, motivation and inspiration coming your way and I have to say true to form we will be laughing all the way to the twalett

23.01.2022 Absolutely love this Joy French and everyone the power of body composition change especially later in life is so powerful. Inspiring to read xx The over 50 divi...sion at the recent ICN WA show was outstanding also which is exciting to see Natural bodybuilding is an amazing sport for women 40, 50 and beyond

22.01.2022 Everyone is off to a great start Ive seen great pics of soups bubbling away and fresh ingredients for detox salads Woohoo Valerie Gamer and I love this time of the month www.pressedplus.com

22.01.2022 Winning You’ve got to love it when not only are you getting nourished, your PressedPlus Protein Juice matches your outfit too Boom

22.01.2022 Happy happy birthday to our Vitalityhero sista Yvette Amanda Scott-Peters Love you lots xxx

20.01.2022 Tania Dawson crushing it over 50 FFAB Fabulous Fourty and Beyond ... Golds Gym Kennedy Park

20.01.2022 Love this feedback and love that Christine Lorrain Sladen who studies nutrition loves our juices Makes my heart sing knowing the blood, sweat, tears, innovation and love going into these juices is making a difference xx

20.01.2022 The benefits of feeding your body protein post workout is well known The benefits of flooding your system with vitamins, minerals and phyto-nutrients along w...ith protein is an absolute game changer for RECOVERY and a concept that is not as well known Recovery of the body is key for hypertrophy Gold’s Gym Kennedy Park Gold's Gym Mandurah Gold's Gym Fremantle Totally understand this concept and are providing this to their members. If you refuel with high quality protein and mega nutrients you will transform your results in the gym It takes over 1.5 kg of fresh Aussie produce to make one 500 ml bottle Xxx

20.01.2022 The food at Ostro Eatery is outstanding and we are so looking forward to the Women of Wisdom brunch on 10th November.

19.01.2022 Next deliveries for Perth, this Saturday 31st of October If you want your high protein juicy goodness delivered to your door this Saturday orders need to be in by midday tomorrow www.pressedplus.com

19.01.2022 Far out Friday !!! I am putting together a motivational speech and PowerPoint for an event and was looking for pics to add to the presentation. I want to share these with you today to encourage you all to keep going no matter how hard the journey is and stay the path as the basic strategies we use in the Vitalityhero method work.... We can get better with age everyone if the foundation is strong. Don’t over complicate nutrition and fitness, don’t be fooled to think pills and powders can short cut to a good outcome. They will never work properly if the foundation is not strong. The 6 areas I teach in the Vitalityhero method that are all as important as each other are Breath Hydration Whole food plant based nutrition Revitalising exercise Rest and recovery Mindset I invite you all to look at the list above and get real with whether you are truly focusing on each area or are you focusing on one or two more than the others. To gain momentum and actually get to where you want you need to focus on all 6 areas Happy weekend and just know if I can come out the other side so can all of you

19.01.2022 Not all juices are created equal !!! www.pressedplus.com

18.01.2022 Absolutely love being able to get my body back in shape after years of debilitating coccyx pain and Osteoarthritis If you want to give the most sophisticated EMS training a go pop a comment below and I will hook you up xxx

18.01.2022 The PressedPlus Protein Juice ladies 3 day cleanse will flood your body with nutrients from over 5 kg of Aussie produce each day The mens 3 day cleanse will ...flood your body with nutrients from over 6.5kg of Aussie produce each day That means for us ladies 15kg in 3 days and men 19.5kg. Your body will love you for it and all this goodness will not overload your system as it is already in an easy to digest form. The vegan protein and fats slow the absorption down so you will not be getting crazy blood sugar rushes either which is common in other juice cleanses. For more info or if you have any questions let me know or visit www.pressedplus.com Xx

18.01.2022 Meet Lisa Over the next 3minutes Lisa will be sharing with us about her experience with the ever so popular @pressedplusproteinjuice !!... Currently stocking at the below locations: Gold’s Gym Fremantle - awaiting stock Gold’s Gym Kennedy Park - limited stock Gold’s Gym Mandurah - awaiting stock Speak to the team in reception next time you’re in the gym for more information or jump on to the Pressed Protein Insta! #goldsgymwa @vitalityhero_

17.01.2022 Aww thank you Jennifer Rollin-Busby for sharing your story with us. You have been a pleasure to coach from the very beginning and I knew the moment I met you wh...at we were going to achieve. 2021 look out and once we can travel the international stage will be on our hit list Gold's Gym Mandurah Gold’s Gym Kennedy Park

17.01.2022 I train all my over 40 clients for symmetry and functionality. The focus is on how well we lift the weight not how much weight we lift. Exercise can be very ageing on the body as it causes oxidative stress so to ensure we dont speed up the ageing process the programs we execute are innovative, controlled and progressive.... I like my clients to feel they have trained smart and hard but not flogged and shattered for the rest of the day.

17.01.2022 Thought I would give you a glimpse of how we do dinner when on the Vitality Cleanse with Valerie Gamer and I We have three high protein cold pressed juices dur...ing the day and in the evening we want to relax the nervous system, unwind and eat a beautiful salad or soup. I have made the famous beetroot and broccoli salad which has the most amazing dressing which is only three ingredients

16.01.2022 Yeow Troy Coward received his second delivery of fresh PressedPlus Protein Juice on the Gold Coast as he has been trialling our six day Vitality and Reset clean...se. Over 6kg of toxic fluid and body fat gone and hes loving it so much hes doing another 6 days How awesome are these results everyone? Xxx

15.01.2022 Brooke Mckay has been doing the PressedPlus Protein Juice Vitality Cleanse with Valerie Gamer and I for months now. The great thing with this cleanse is we stil...l have great protein levels each day so we don’t lose any of our hard earned muscle. We all know that it’s not super easy to lay down muscle naturally and even harder for women so it is not wise to lose muscle mass while your cleansing as it can take a very long time to gain that muscle back and majority of the time people don’t gain it back ever again especially if you are over 40 Brooke Mckay is doing a self paced cleanse this time so not sure if everyone knows the cleanse can be done at your own pace and any time that suits your schedule. www.pressedplus.com Gold’s Gym Kennedy Park Gold's Gym Fremantle Gold's Gym Mandurah

15.01.2022 Getting ready to kick off an amazing event with amazing people Abbi Hoareau Valerie Gamer Janine Davison... Catheryn M Wright Love it when an event caters for our little ones. We have a dedicated kids zone this morning as health and vitality should start from the very beginning of life xx

14.01.2022 I love growing super nutrient dense food in my own kitchen, on my balcony and even in my bathroom As the sun shines in there Who else grows food in your own ki...tchen or home and what do you grow? The key to anti ageing is to pick your food fresh and use daily as that’s ultimate living food. Those foods have not been picked and stored for months or sprayed or gased Did you know we lose approximately 40 percent of the nutrient density of fruits and vegies after 48 hours of picking. Just saying if you can grow more of your own you will benefit immensely I have little baby plants in these pods Chlorophyll kisses

14.01.2022 Yup love this Mark Cozens What did you think of the three day Vitality cleanse? www.pressedplus.com

14.01.2022 Woohoo the next amazing supported juice cleanse starts Wednesday November 11th with the amazing Valerie Gamer and I Orders close today at 12pm for delivery... this Saturday if you want to join the support group and watch the daily live videos and receive the recipes To order visit www.pressedplus.com If you have any questions message me directly and I will get back to you this morning This really is like no other juice cleanse

13.01.2022 15kg down in 12 weeks It starts with a cleanse and detox and followed up with a well balanced nutrient rich eating style Thankyou Sha Carter for these kind wor...ds and I am so excited to watch you transform Xxx

13.01.2022 KIDS CORE has been LAUNCHED + How amazing is this! For all kiddos from even as little as just one!! A quality supplement that is all natural, plant-based, vegan, also includes ELDERBERRY for daily vitamins & minerals Gut health (prebiotic AND probiotic) AND immune support !!!! ... QMax Brain Micronutrient for overwhelming feelings, hyperactivity, lack of focus, behavior, coping ability Intestinal + Digestive Support for gut health + skin disruptions + allergies Immune Support including ELDERBERRY Chelated Minerals + Fully Methylated Vitamin Powder- No fillers or artificial flavors vitamin... which means the scoop is super small ... in delicious natural flavors of GRAPE or FRUIT PUNCH. 90 Day- 30 Day Supply depending on the age of your child. If you would like to give these a go for your little one, hit me up. Placing an order tonight I am super impressed with the ingredients and the fact there is no added sugar is awesome. I have not found a top quality product for kids that is not loaded with sugar so this is amazing Xx

13.01.2022 Shooting with the amazing Theron Kirkman and FutureFit AUSNZ The newest EMS technology from Europe. We are wireless which opens up entirely new EMS training exp...eriences and results Lisa Howell Vix Majewska Everyone knows I am all about getting more bang for your buck, working smarter not harder and quality so this newer tech will blow your mind especially if you are already an avid ems training participant. Its all about high vibe food and high vibe training This is the way of the future and turning back the clock xx

13.01.2022 The next Vitality Hero Australia 3 and 6 day high protein juice cleanse starts soon Who is joining Valerie Gamer and I? Order your juices at... www.pressedplus.com See more

13.01.2022 The World Health Organisation recommendations !! As part of a healthy diet low in fat, sugars and sodium, WHO suggests consuming more than 400 grams of fruits ...and vegetables per day to improve overall health and reduce the risk of certain NCDs. (noncommunicable diseases) Not sure if you are aware but the WHO do not count potatoes toward your daily vegetable intake. Thats because they are high in starch, placing them in the same category as pasta, rice and other starchy foods I have been aware of these recommendations for many years and its one of the reasons why I created PressedPlus Protein Juice becuause I know how hard it is for people to get the amounts in they need every day from real food not in a capsule or pill form. In each of our 500 ml bottles of juicy goodness there is over 1.5kg of fresh Aussie fruit and veg. Thats over 3 times what the WHO suggests as a minimum per day and thats just one bottle. This is the reason why people when they drink our juice feel such a shift in their wellbeing and vitality so quickly which is so awesome to see and hear the epic results.

12.01.2022 Our next Vitality Supported Juice Cleanse with Valerie Gamer and I starts 17th August. We were blessed to have the amazing Tracy McFie on our cleanse and love ...that she enjoyed it. Have a listen to what this goddess has to say about the support group and cleanse. If you want to join us you can order at www.pressedplus.com Each cleanse for the last 7 months has been a sell out Woohoo as its so good for you but more so super inspiring, fun and educational.

12.01.2022 The PressedPlus Protein Juices are really changing lives which makes my heart sing. Thank you Ross Bridgman for sharing this today and wow such amazing results... so far. Everyone the power of plants in a concentrated form cant be looked past. Drinking beetroot juice every day can have an immediate impact on lowering blood pressure according to a new study. The study shows that within hours of drinking it, beetroot juice lowered systolic blood pressure by an average of 4-5 points among a group of healthy men. Its the high concentration of nitrates in beetroots that are responsible for the benefits. In a lengthy biological process, nitrate sources like beetroot and leafy green vegetables are converted into nitric oxide within the body. The nitric oxide relaxes blood vessels and dilates them, which helps the blood flow more easily and lowers blood pressure.

11.01.2022 Absolutely love being sent a pic like this from a very happy PressedPlus Protein Juice customer Michelle check out my yummy goodness to start every day right

11.01.2022 Home deliveries this week in Perth and we are loving having the option of Afterpay www.pressedplus.com

11.01.2022 Getting your daily vitamins has never been easier (or tastier)! Right now, its so important we boost our immune system and take care of our cellular health. I also love that my body does not expend much energy on digesting these meals in a bottle (Pressed Plus Juices) and my crucial energy stores can be shunted to growth and repair on a cellular level. 2 ingredient highlights for the @pressedplusproteinjuice Bloody Rawsome are fresh Australian beetroot and pure Australia...n ginger. Keep in mind our products are made in Australia by Australians so its unlikely we will run out of stock during this moment in history which is super important for us!! Beetroot juice is a good source of vitamin C and Vitamin C is an antioxidant that helps boost your immune system and protect cells from damaging free radicals. It also supports collagen production, wound healing, and iron absorption. Ginger juice has amazing antibacterial properties. The fresh juice of ginger is known for its anti-inflammatory properties Drinking ginger juice regularly can give you long and strong hair These are just a few benefits so stay tuned as we share more info in the coming weeks about everything we can offer and whats super important right now! . . . . #vegan #soyfree #dairyfree #glutenfree #bloodyrawsome #leanongreen #holycacao #juice #detox #cleanse #highprotein #mealreplacement #vitality #health #healthy #healthyfoods #antiaging #cellularhealth #skin #hair #bossbabes #socialclubmembership

10.01.2022 Well I was MC for an amazing event today for the launch of their kids range. Well I am very very impressed with the ingredients and manufacture process and ever...ything about it. I am not wowed easily and I have not been a fan of kids supplements as they are full of sugar and fall very short. This really is a game changer for kids health and their mental health as we all know how hard it is to get them to eat the volume of nourishing food they need, so I am excited to get this into Sierra and take her nutritional profile to an even higher level. It’s full of vitamins, minerals, probiotics and amino acids Boom If you struggle with the same issues reach out to me as I can help the little ones now too which makes my heart sing It’s so sad to see our little ones struggling with age related diseases, depression, anxiety, sleeplessness just to name a few from a young age. We really need to fill in the gaps to support them Xx

10.01.2022 We have just made the best vegan san choy bow for a light nutrient dense dinner Amazing as it’s full of mushrooms, spinach, carrot, quinoa, onion, cinnamon and cumin Simple but tasty xx

10.01.2022 Saturday morning done right Yeow high protein cold pressed juice www.Pressedplus.com

09.01.2022 Woohoo My vision and mission is really coming together on an Australia wide scale which makes my heart sing. Ensuring people get living high vibrational food in...to their bodies is a joy for me. I went from hospital bed to world champion athlete using these foods and if people can get even half the result I did then I am a happy woman What a few years I have had and I have some great people around me who have been helping me bring this to fruition which is amazing and so many have believed in me even though it has taken a few years I am relentless and have done this the long hard way as the number 1 priority was to ensure quality was not lost in any way. I wanted to ensure massive amounts of nutrients were delivered and I wanted to ensure a great macro nutrient profile and taste was upheld. No easy feat using no stabilises, additives or chemicals What a great day but I just say I can now see a few grey hairs Hahahaha but well worth it xxx Ian Ball Catheryn M Wright Barbara Orvad Lehane Vallejo Kell Bruce Kylie Thompson Smith Russell Hall Jesse J Andrews Ryan Andrews Ross Bridgman Valerie Gamer Yvette Amanda Scott-Peters David Cole

09.01.2022 Wow day 3 is over for our 3 day cleansers and everyone has done so well and loved the results and how they feel which is awesome. I have now just finished deli...vering hundreds of juices to other awesome people wanting to cleanse and this truly makes my heart sing and all the hard work that goes into these juices is all worth it. www.pressedplus.com

08.01.2022 Yep Someone is ready for her fasted cardio this morning

08.01.2022 Amy Ware this is what we are aiming for March 2015

08.01.2022 Day 1 of our Vitality juice cleanse kicks off tomorrow Yippee Valerie Gamer and I are excited to support you through xx

07.01.2022 Oooh I am having a sneaky bloody rawsome this afternoon before the Vitality Juice Cleanse starts tomorrow with Valerie Gamer and I We have a massive group of juicy gals and guys joining us for an epic 3 and 6 days PressedPlus Protein Juice RAWKS xx

07.01.2022 Yay Kate Skura and Kylie Munro are back training with me at Golds Gym Kennedy Park So much has been going on for these gals including buying a farm and being in lock down in a hotel for two weeks due to this covid issue But they are back and about to transform from the inside out again ... We are focusing on detoxing and re introducing training thats not too high intensity as we need to ease into things to ensure we have no injuries or setbacks. Love these gals

07.01.2022 I have to share this amazing transformation with you all. Pauline Nell Houden you are smokin and a picture of health. I don’t focus on weight, I focus on HEALTH... and fat loss and lean muscle gain is a bi product of this. My approach is a plant based nutritarian lifestyle with revitalising training techniques because I will not stress and already stressed body. I work with our bodies and support their natural detox processes and I nourish the body to Get Fit From Within We can age gracefully, be fully functional and have energy to get through our days with GRACE No magic pills here just a magic Process Xxx

06.01.2022 PressedPlus Protein Juice was born after my body had been through so much. These images show some different stages of my transformations and the healing power o...f concentrated nutrients from plants in an easy to digest form. If youre going through stress, health challenges, injury, depression etc the key is not to stress an already stressed body. Take the load off, cleanse the internal environment and re-set which will give you a fighting chance. www.pressedplus.com

06.01.2022 Oooh now these are magic moments this afternoon in Perths gorgeous sunshine Sometimes a setback in your health is a reminder to slow down and enjoy a picnic ...dinner with your child and pup on the balcony at home Who else has been so busy being busy and not stopped to enjoy the little things right under our noses?? We created the best vegan nachos full to the brim with tomatoes, mushrooms, lentils, celery, walnuts and much more We pressed fresh oranges and it only took a few minutes but tastes better than any store bought OJ Malibu Fresh Essentials sells the best vegan sour cream on the planet too !!! Xxx

05.01.2022 Looking forward to presenting thee workshops for these rock stars xx

05.01.2022 Are you feeling bloated, low in energy and not your general vibrant self? Well It truly is amazing what our bodies can do in only 3 to 6 days. Toxic build up, f...luid retention and excess body fat weighs us down but we can support the body to shift this if we mega hydrate and mega nourish. Our next supported juice cleanse that Niaz Pritchard did with Valerie Gamer and I starts Monday the 14th September and we would love for you to join us If you have any questions shoot me a message or you can order the high protein cold pressed juices you will require at www.pressedplus.com They are Vegan, Soy free, Dairy free, Gluten free and non gmo. They are also Australian made using Australian produce as we support local farmers.. Deliveries are next week for the cleanse and all the amazing detox soup and salad recipes will be sent to you also so you can be prepped and ready to RAWK and ROLL

05.01.2022 Healing often can not occur in the same environment that made you sick. Have a look at the image and you know what you would do to heal your fish don’t you? We must do the same everyone... Detox your internal environment before you do anything else. You can not out Medicate or out supplement a dirty and toxic internal environment Xx

05.01.2022 Vitality Hero Australias freshly grown organic microgreens being delivered fresh with this months supported juice cleanse with Valerie Gamer and I Delivery ne...xt Tuesday in Perth We sell out fast so if you want to order and join us visit www.pressedplus.com

05.01.2022 I did the most amazing class tonight at the Kent St studio in Rockingham with Barbarah White Wow loved it so much and looking forward to more classes and super ...excited to run the next PressedPlus Protein Juice 3 day supported cleanse with Suz Phillis We start 1 st July everyone and there will be yoga and meditation daily during this cleanse Deliveries for the next cleanse in Perth are Tuesday 29th June so pop your orders in before this Sunday to get your juicy goodness delivered right to your front door Who is joining us? www.Pressedplus.com

05.01.2022 I am so excited to start delivering fresh organic microgreens tomorrow to our juicy vitality cleansers. These nutrient packed baby plants take detox salads and ...soups to another level. Did you know there are thousands more enzymes and nutrients in the broccoli microgreens than the actual broccoli head for example? This is how you rev up your diets nutrient density without the added volume as the Vitality Hero Australia method is all about getting more nutrient bang for your buck without putting the digestive system under more load. Chlorophyll kisses and if you want to join Valerie Gamer and I orders are still open at www.pressedplus.com

04.01.2022 Very excited for the 2021 bodybuilding season Competition prep designed and done very very differently Our number 1 priority is health and vitality and lean...ess, muscularity and outstanding symmetry are just bi-products of this holistic plant based approach If you’re wanting to take your training and diet to a whole new level and actually turn back the clock in the process message me to join the team for 2021 Woohoo

04.01.2022 Post-workout, too little protein can lead to muscle soreness and fatigue, rather than increased strength and stamina. Taking protein in the first 30 minutes or ...so after a workout can, however, help the body to begin quickly healing the micro-tears in the muscle, a process which makes muscles stronger over time. Added benefit to this process is taking in concentrated plant vitamins, minerals, phyto-chemicals and enzymes with the protein as this supports healing even more. www.pressedplus.com Gold’s Gym Kennedy Park Gold's Gym Mandurah Gold's Gym Fremantle Active Wellness Spa Soul Soothing Therapy

02.01.2022 I am doing another run of deliveries tomorrow north of the river in Perth. So if anyone would like some juicy immune boosting goodness delivered to their door ...I will be on the road tomorrow Golds Gym Kennedy Park will also be restocked tomorrow. Gosh we sold out there in only a few days www.pressedplus.com

02.01.2022 The best machine ever built is your body !!! But in this day and age as we all know it is under a lot of stress and exposed to so many things it never was 100’s... of years ago. So it’s no wonder our bodies struggle at times and does not function properly. Who needs or wants to lose fat weight? Who needs or wants more natural energy? Who needs or wants to tighten up and sculpt their body? Well if you answered yes to any of the above a great strategy to help you on your way or get you started is by drinking your nutrients as it’s super easy for your body to digest and assimilate the nutrients. These nutrients hit your cells quickly to nourish and repair. Taking the load off the body will do you wonders as there is no MAGIC PILL just a MAGIC PROCESS Just saying lol x

02.01.2022 I created these juices as I know first hand what its like to have hurdles to jump over every day and I understand how busy life is. We all know eating more fru...it and vegetables is key to health and juicing is a great way to lift the volume up daily. But the question is, will you have fresh variety on hand every day in your fridge and will you take the time to cold press a minimum of 1.5kg of high quality produce daily then take that cold press juice, blend it with protein and essential fatty acids and bottle it for yourself daily, then spend half an hour cleaning your kitchen from top to bottom??? Our produce is Australian as we want to support Australian farmers, our manufacturers are outstanding and know juice better than anyone in Australia... Thought for today as these three words resonate with me Power, Stength, Purpose Power up your day with mega nutrition Strengthen your immune system Purpose is key to creating a magnificent day www.pressedplus.com

02.01.2022 Little Sierra has been under the weather today so our nutrient rich salad tonight is taking on a twist I am adding fresh mango from Malibu Fresh Essentials as t...hey are so beautiful at the moment and just the perfect ripeness Mangoes contain high level of vitamin C, fibre and pectin making it a perfect fruit that helps in boosting the immune system which is important when your feeling a little run down. Another benefit of eating mangoes is that it cleanses your skin from deep inside your body. It treats pores and gives a glow to your skin. The salad is full of mango, avocado, leafy greens, cucumber, red capsicum, microgreens and a drizzle of pomegranate glaze and avocado oil and lemon juice for a subtle dressing so we can taste the yummy mangoes. A sprinkle of hand harvested Celtic Sea Salt Crystals too which is naturally moist filled with mineral rich brine and an alkaline pH essential for sodium assimilation in our body xx

01.01.2022 Baby its cold outside and immune systems are being put to the test. We are flooding our systems with mega hydration and mega nutrients and supporting our immune systems. Everyone enjoyed their warming vegetable soup last night and we are ready to attack day 2 xxx