Viva Pilates and Wellness | Other

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Viva Pilates and Wellness

Phone: +61 437 441 502

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25.01.2022 My journey with Pilates began after having my first child when I was 18 years old. The doctor noticed that I had abdominal muscle separation quite severely and ordered me to see the physio before I left for home. Reluctant at the time, I went, and was shown some simple exercises to pull and strengthen my muscles back into line. I quickly realised how simple and effective this means of exercise was, and so, I began to apply it to the rest of my body. Followed by a series of Wi...ndsor Pilates DVD's that were given to me by my best friend, I was now hooked on this exercise regime that continued to strengthen and condition my entire body. It became a part of my daily routine, and in turn, my lifestyle... Realising I wanted to share this ability to be able to change our bodies through this deliberate precision of movement, I went on to gain my Pilates Teacher Qualifications. Infused with my love for dance and Martial arts, I have developed my own take on Pilates and how it is executed. Our fun-filled, high energy sessions will allow you to gain muscle awareness from head to toe, giving you amazing results and a newfound degree of strength, definition and fitness. A full body conditioning practice that can be applied to every aspect if your life. Come join us #pilates #wellness #lifestyle #mentality #mums #health #bodies #livelihood See more

14.01.2022 Starting the count down...8 more days until the launch of our first classes! We hope to see as many if you all there as possible, and we are so excited to begin sharing our unique take on Pilates with you. Infued with aspects of dance and martial arts, our classes will ensure that every part of your body is utilised, to enable you to start using it to its fullest potential. Until then, Viva Pilates and Wellness #pilates #blackandwhite #wellness #health #fitness #stronger #bodies #results #change #moditvation #friends #collaborate #define

14.01.2022 "In ten sessions, you will feel the difference. In twenty sessions, you will see the difference. In thirty sessions, you will have a while new body." -Joseph Pilates A daily dose of inspiration to motivate you to keep going and see the difference. It's the small steps, goals and achievements that have the biggest impacts, and Pilates is an exercise form that executes this. Keeping trying. Keep going. And the results will come. ... #pilates #inspitation #moditvation #wellness #fitness #flexibility #photography #movement See more

12.01.2022 "Set a goal thay makes you want to jump out of bed in the morning." Hard work and consistency is key to achieving anything, which is why choosing what you love is so important. Not only is Pilates an exercise form that is enjoyable within the moment of practice, but also positively impacts you physical and mental status in all aspects of life. #flexibility #blackandwhite #pilates #stretch #health #wellbeing #photography #strength #mindandbody

09.01.2022 "If you don't make time for wellness, you will be forced to make room for illness." Not just talking about physical wellness, but mental wellness equally. One of the most unrecognised benefits of moving your body is the mental strength and health it can generate and maintain. Pilates, for me, has not only transformed my body, but my mind equally. Self care is key to healthy mentality, so choose forms of self care that can benefit your body and mind. The launch of our classes begin tomorrow and I hope to see as many of you there as possible throughout the week! The Viva Pilates and Wellness Team

08.01.2022 Trying out our new Viva Pilates and Wellness singlets. Thank you so much @egdesign_qld for the amazing job you did on these! #fitnesscloths #design #friends #pilates #wellness #blackandwhite

03.01.2022 "Change happens through movement and movement heals." -Joseph Pilates Dancing has always been a major aspect of my life, and my goal is to infuse aspects of it into my classes to enhance the benefits and enjoyment of Pilates. Last day of October today. 4 more days!! ... #pilates #josephpilates #blackandwhite #wellness #health #fitness #body #heal #movement #exercisetherapy #photography #smile See more

01.01.2022 We are so excited to be announcing the start if our new business, Viva Pilates and Wellness. Our classes are designed to cater for men, women, all fitness levels and allow then to launch their journey into improving both their mental and physical strength. Through our classes, we strive to create an enjoyable environment which people can come to improve their overall health and the conditioning of the mind and body. We hope to see you all there! , the Viva Pilates Team ... #strength #mind #body #pilates #health #wellness See more

Viva Pilates and Wellness | Other