Well&Wise Chiropractic and Natural Therapies in Brisbane, Queensland, Australia | Alternative & holistic health service

Well&Wise Chiropractic and Natural Therapies

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3356 7211

Address: 215 Kedron Brook Rd, Wilston 4051 Brisbane, QLD, Australia

Website: https://www.wellandwise.com.au

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Acupuncturist
• Chiropractor

25.01.2022 Spaces are filling up for Chiropractic adjustments before Christmas Holidays. Book Now to avoid disappointment! Call 33567211 or Book Online at www.wellandwise.com.au/book-appointment

24.01.2022 Ever wondered what your core muscles are exactly? Let us help you out. Your core muscles include a wide range of muscles in your mid-section or trunk, including: Transverse Abdominus (TA)... Diaphragm Pelvic floor Obliques Erector Spinae Multifidus Plus many more. Theres much more to your core than a six pack! Now we know why core exercises are so important! #chiro #chiropractic #core #coremuscles #corestability

24.01.2022 The scalene muscles are three paired muscles (anterior, middle and posterior), located in the lateral aspect (side) of the neck. The scalenes act as accessory muscles of respiration.The action of the anterior and middle scalene muscles elevate the first rib, they also flex and laterally bend the neck to the same side. The action of the posterior scalene is to elevate the second rib and tilt the neck to the same side.

23.01.2022 Fiona has 1 appointment left for a 5.30pm Tuesday One Hr Remedial Massage!Fiona has 1 appointment left for a 5.30pm Tuesday One Hr Remedial Massage!

23.01.2022 Coming back to see your chiropractor after a long period of no treatment? You may require a slightly longer treatment session so we can catch up on whats happened with you and your body since we last saw you. We always... question you thoroughly to ensure we get to the most accurate diagnosis and put the best plan in place for you depending on new injuries, new symptoms and new findings. If you have not been to see us for 12 months, we may need to perform a review appointment which includes some of the initial testing and examination we did at your first visit. How long has it been since your last review with your chiro? #chiro #chiropractic #wellandwise

23.01.2022 It’s a wrap for us at Well & Wise for 2020! Whilst it’s been a challenging year for everyone, I’m more grateful than ever for the incredible support and love shown by our entire team and all the W&W family of patients we are blessed to take care of. It’s taken lots of sanitiser, puppy snuggles, a good sense of humour plus all of your kindness to get through! Have a wonderful, restful, safe and peaceful Festive Season! See you in the new year when we return on Jan 5th! Sonia #wellandwise

22.01.2022 NB: Well&Wise is CLOSED this Saturday & Monday coming. Time for some needed R&R NB: Well&Wise is CLOSED this Saturday & Monday coming. Time for some needed R&R

22.01.2022 Headaches are our feature article this month! Sonia is away from 12th to 16th September! Book ahead to avoid disappointment!.. - https://mailchi.mp//well-wise-tips-news-information-and-of

21.01.2022 Sciatica is nerve pain that radiates from your lower back and/or hips, down the back of your leg (or sometimes both legs). It is usually caused by irritation or compression of the sciatic nerve (located in your butt). Typically, sciatica affects only... one side of your body. Have you had this type of leg pain before? If so, paste a below (its not a nice feeling is it!) P.s. We can help. Ask us how! www.wellandwise.com.au

21.01.2022 Back braces can be used in the treatment of some types of scoliosis, in certain back conditions and sometimes during pregnancy to stabilise the pelvic joints. If you would like to know more about back braces, come and chat to us to find out if its something that might help. Theyre not for everyone, so make sure you receive a professional opinion from your trusty chiro before purchasing or hiring a brace. We also stock and are able to order in some products if you need anyth...ing. Contact us on 07 3356 7211. #chiro #chiropractic #scoliosis #braceforscoliosis #brisbanechiropractor #wellandwise #northbrisbanechiropractor #wellandwise

21.01.2022 Grab some lemons at your next massage and adjustment..

19.01.2022 Well it's about time something was done about that don't you think?

18.01.2022 Hello hope everyone was able to keep their feet planted on the ground, given it's been so windy!! this weekend. Could I possibly reccomend those that book half hour appts who have not seen me before (Fiona) If your able to fill out the online history form prior to coming, other wise it will cross into your treatment time thank you for your understanding

18.01.2022 Remember the EKKA holiday has been changed to the Friday the 14th August 2020... NB: Closed Friday Open on SaturdayRemember the EKKA holiday has been changed to the Friday the 14th August 2020... NB: Closed Friday Open on Saturday

17.01.2022 Dad's Day is coming up soon! (Sunday 5th Sept!) Let us know if you think a Massage is just what he needs for Father's Day! Just call us on 07 3356 7211 and we can do the rest.

16.01.2022 BODY FACT: Your heart pumps your entire volume of blood around your body approximately 1000 times a day! Thats a lot of pumping! That blood carries oxygen to our muscles, where it gets turned into energy to... help us move! Our bodies are truly amazing! Who knew this fact? #chiro #chiropractic #humanbody #heartfact #heart #energy #movement See more

14.01.2022 Watch your back this Christmas! We have a few Chiro appointments left for tomorrow before heading on holidays! Call 0733567211 or book online.

14.01.2022 Anatomy fact: There are 26 bones in the human foot. Thats one for each letter of the alphabet. Crazy huh?! Who knew this fact? If you did, post a comment below (and well done for putting your best foot forward! ) ... #chiro #chiropractic #humananatomy #foot

14.01.2022 Want to keep your posture in check? Try these 3 helpful tips: 1. Sit tall, stand tall. 2. Avoid sitting down for long periods of time, try to get up every 30 minutes if possible. 3. Ensure you include exercises that target your core/trunk muscles 3-4 times per week.... Who needs help with their posture? After all that time in isolation, I think we ALL do! #chiro #chiropractic #posture #brisbanechiropractor #wellandwise #northbrisbanechiropractor #wellandwise #remedialmassagebrisbane #brisbanemassage

14.01.2022 We are all too aware of how important this question is, especially in this current world! We ask it all the time.. R U OK? Do we really listen to the answer? Do we tell the truth when we are asked this question?.. Every day is a good day to ask this question, not just today which is R U OK? Day! So, why not make it a priority? Many people suffer in silence... with depression, and other mental health issues and you just never know how deep this goes. You could make a huge difference to someones life. The first step is asking the question... help is at hand. https://www.lifeline.org.au 13 11 14 #ruok #ruokday #mentalhealth #lifeline

13.01.2022 Only a few spots available for Remedial Massage with Clint Holmes for tomorrow afternoon! Call 07 3356 7211 or book online www.wellandwise.com.au/book-appointment

13.01.2022 Whiplash typically occurs when your head is forcefully and quickly thrown backward and then forward. This motion can injure bones in the spine, disks between the bones, ligaments, muscles, nerves and other tissues of the neck. Even muscles in and around the shoulders, shoulder blade and into the mid and lower back. A whiplash injury may result from: Auto accidents.

13.01.2022 I wanted to thank all the clients who come in for Massage. Firstly for being so flexible when it comes to rearranging appointments to fit in with other clients! Thank you so very much it is greatly appreciated! Even though it is not advertised i have been doing a lot of work with people surround Emotional Trauma & Old belief patterns that no longer serve who you are in the now and that has been absolutely wonderful! To you i want to say a huge thank you for trusting in me an...d allowing me to work with you. I would like to thank you for having an open heart to allow this process to take place thank you thank you thank you. It is not easy to share our "issues in the tissues" so to speak, however you are and will always be in a safe place to do so and i am happy to assist you in helping you to acknowledge and understand your pain so you can move forward in life with ease. As we know it is a process and we have levels to this process and each time we view these concerns we move a little more freer not only in our body but our minds too and feel a little more lighter than we did prior, it is one of the best opportunities and gifts you could give back to your-self - to free your hearts and your minds from past hurts and pains! So thank you a really big thank you to YOU! See more

13.01.2022 Do you have back, side or chest pain which worsens when you breathe, cough, sneeze or laugh? You may have a rib sprain. It is possible to sprain one of the small rib joints, where your ribs attach onto the spine either at the back, or onto the sternum at the front. It can be extremely painful. ... We can help you get back to laughing pain free again! Give us a call today on 07 3356 7211 to speak to one of our practitioners about what you need! #chiro #chiropractic #ribsprain #ribs #remedialmassage #wellandwise

10.01.2022 Do you suffer from headaches in the mornings after waking up? You might be grinding your teeth in your sleep. Or are you aware of yourself clenching your teeth if stressed? Jaw or teeth grinding, known medically as bruxism is a common cause of headaches. Other symptoms include facial pain and the wearing down of teeth over time. Wake from this nightmare and give us a call. Our team of therapists can help! Who here grinds their teeth? Give us a below #chiro #chiropractic #headaches #bruxism #massage #remedialmassage #brisbanemassage #brisbaneremedialmassage #TMJsyndrome #teethgrinding #brisbanechiropractor #wellandwise #northbrisbanechiropractor #wellandwise

09.01.2022 It’s been a tough year for us all, but a little kindness goes a long way .. thank you to our amazing and kind patients and team who make it all worth while

09.01.2022 Welcome to November! If you need some treatment to help with those aches or pains, now is the time! Annual Private Health Fund Benefits and Medicare ECPs expire end of the year- https://mailchi.mp//well-wise-tips-news-information-and-of

08.01.2022 What happens to muscles as we age?.. How to help - https://mailchi.mp//well-wise-tips-news-information-and-of

07.01.2022 COVID-19 PRECAUTIONS Hello Well & Wise Family! Due to the COVID-19 pandemic, we have the following in place to protect you and us!... 1. If you are feeling any symptoms of cold or flu AT ALL, please stay home, call us and we will reschedule! 2. Please be mindful of coming in at your designated appointment time, not early or late, as we endeavour to minimise exposure to others in the waiting room, and please adhere to safe social distancing within the clinic. 3. We have continued to increase the amount of cleaning at surfaces in the treatment room as well as at reception and please use the hand sanitiser provided. If possible use cards EFT for payments, not cash. 4. Some of our hours of operation have changed, so please stay up to date by following our Facebook page or phone us at any time to check our availability on 07 3356 7211. 5. ALL Clinical Psychology sessions are now being held online though Telehealth. Our other services are in-house, but please don't be alarmed if we wear masks as we work with you. It is to protect you, rest assured if we are unwell we will not be at the clinic and your appointment will be rescheduled. 6. We may ask you to take your temperature on entry as a way of screening. In the current situation, we feel grateful to be able to STAY OPEN using all the precautions we possibly can, and cant thank you enough for your support of our small business, but also for adhering to our new way of running the clinic to help reduce the spread of this virus, but at the same time help people in need. Stay Well by maintaining your optimal health .. exercise, eat well and sleep well. Above all, we are here to listen, don't be afraid to ask for help.. Sonia and Well & Wise Team.

07.01.2022 Tight buttock muscles? Try this figure-four stretch: 1. Lie on your back with your knees bent 2. Place your right ankle over your left knee 3. Grab behind your left thigh and pull it towards you... 4. This will stretch your glutes on the right-side 5. Hold for 45-60 seconds, relax and repeat on the opposite side For extra intensity, try this stretch in a seated position (as pictured). #chiro #chiropractic #glutestretch #tightglutes

07.01.2022 Worried your child has a scoliosis? Some signs a child has a scoliosis include: Uneven shoulders and waistline Uneven shaped rib cage A tilted head... A shifted pelvis to one side If you have any concerns, please book an appointment today on 07 33567211. #chiro #chiropractic #scoliosis

07.01.2022 We are happy to announce that Fiona Burt, Remedial Massage Practitioner, will NOW ALSO be available on Wednesdays from 1pm from next week 5th August! Book at www.wellandwise.com.au/book-appointment or call us on 07 3356 7211

06.01.2022 Happy Fathers Day to all the Dads out there . Near or far, we hope you really feel the love today! For all the Dad's no longer with us, we remember and honour their love, protection and guidance. Here is me with my Dad who I adore.. Will chat to you on Facetime later!! #happyfathersday... #wellandwise #brisbanechiropractor

04.01.2022 Leading up to Christmas our Acupuncturist & Remedial Massage Therapist Clint Holmes has extended his Saturday times to 4pm. Book Online ay www.wellandwise.com.au/book-appointment or Call 3356 7211

04.01.2022 Interested in becoming a Chiropractor? Youll need to study for 4-5 years (depending on which country you study in) .. 5 years here in Australia, and then become registered to be able to start making a change to people in need. What are you waiting for?! #chiro #chiropractic

04.01.2022 A few Chiro spaces available tomorrow, Monday and Tuesday, before we head off for some well deserved holiday rest! Call 33567211 or book online! Thank you to, and from our brilliant team! Stay safe and Merry Christmas to our wonderful patients!

02.01.2022 Need a good neck stretch? Try this: 1. With your head in a neutral position, look as far left or right as possible. 2. When you hit the barrier, using your hand on your cheek, apply a very gentle pressure to increase the movement. 3. Feel the stretch on the opposite side of the neck. Hold for 45-60 seconds, relax, and repeat. Aaaahhh!... #chiro #chiropractic #stretch #neckrotationstretch #brisbanechiropractor #wellandwise #northbrisbanechiropractor #wellandwise #remedialmassagebrisbane #brisbanemassage See more

02.01.2022 Ketosis is when the body uses fat rather than carbohydrates to provide energy for the body. The body can reach this state by following a low-carb or high-fat/ketogenic diet. Ketogenic diets are widely used as weight loss diets. However, if youre planning on changing your diet, always speak to a health professional first to make sure its the right fit for you. Who has tried keto before? What was your experience? #chiro #chiropractic #ketosis #ketogenicdiet #keto

01.01.2022 Can you do 4 wks ............ :)

01.01.2022 Looking to mix things up in the kitchen? Why not try being meat-free for a month? Give your digestive system a well-deserved break from heavy foods and replace meat with fresh fruit, vegetables, beans and legumes. Your intestines will love you for it! If a meat-free month is a bit much, try adding meat-free Mondays to your week instead! Whos in? #chiro #chiropractic #meatfreemonth

01.01.2022 Pain in one area of the body is often the result of a problem in another area. For example, pain in the lower back could actually stem from an issue with your feet and how you walk or stand! Telling your chiropractor whats hurting will send them on a pathway to finding the root cause, and hopefully getting rid of the pain more effectively! Always be as specific as possible when describing the location and type of pain you are experiencing. It helps us a lot! Who has experien...ced this? Comment below and let us know where your pain was and what ended up being the problem! #chiro #chiropractic #pain #brisbanechiropractor #wellandwise #northbrisbanechiropractor #wellandwise #remedialmassagebrisbane #brisbanemassage