WorkFit Personal Training in Mulbring, New South Wales, Australia | Sport & recreation

WorkFit Personal Training

Locality: Mulbring, New South Wales, Australia

Phone: +61 433 360 942

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Look at those push ups!! Awesome form ladies That is definitely something I try to work hard on with each and every one of the guys who come to my bootcamps. Good form leads to better results ... Lovely to see some new faces too, welcome @workfit_personal_training_ #mulbring #bootcamp #exercise #fitness #goodform #results #health #outdoors

22.01.2022 Huge effort this morning from these 4 legends!! You made through 2 to 3 rounds, that was tough. @workfit_personal_training_ #mulbring #bootcamp #exercise #fitness #health #noexcuses

22.01.2022 For the rest of January its bring a friend for free to a session Your name will go into a draw to win a shirt, pt session or bootcamp classes. The more friends you bring the more entries Now who wouldn't want to enjoy that deal Grab your mate and get down to the park, motivate each other and have fun ... @workfit_personal_training_ #mulbring #bringafriend #exercise #mateswhotrain #fitness #health #noexcuses #outdoors See more

21.01.2022 Come along tomorrow morning 7.30am I have a good one planned for you all. Remember to bring a towel, plenty of water and put that sunscreen on! Let me know if you are coming It's a 45mins to an hour session so it's definitely worth getting out of bed for ... @workfit_personal_training_ #mulbring #bootcamp #sweaty #exercise #fitness #noexcuses #outdoors #freshair #strongnotskinny See more

19.01.2022 Great work this morning ladies!! I have a nice strength session planned for tomorrow Remember to drink plenty of water @workfit_personal_training_ ... #mulbring #bootcamp #strength #strongnotskinny #exercise #fitness #health See more

18.01.2022 What a cracker of a session!! Thanks for coming guys, hope you enjoyed it @workfit_personal_training_ #mulbring #bootcamp #exercise #fitness #health #noexcuses #outdoors #sweatysession

18.01.2022 Monday's workout is done for these ladies See you tomorrow at 9.30am for a nice little strength session @workfit_personal_training_ #mulbring #exercise #bootcamp #fitness #noexcuses #strongnotskinny #strength

15.01.2022 Bootcamp Monday 9.30am At Mulbring park A nice full body session planned for tomorrow ... @workfit_personal_training_ #mulbring #bootcamp #exercise #fitness #noexcuses #health #goals See more

12.01.2022 The muscles were shaking after that one Well done ladies, getting stronger every week and I love it @workfit_personal_training_ #mulbring #bootcamp #exercise #fitness #health #noexcuses #outdoors #strongnotskinny #strength

12.01.2022 These ladies got the strength session done this morning. We are back 9.30am Thursday @workfit_personal_training_ #mulbring #exercise #strongnotskinny #strength #fitness #freshair

11.01.2022 While the ladies smashed out their full body session this morning, I was chief babysitter and cheer leader! See you Saturday 7.30am for another tough workout!! Hit me up for more details. All fitness levels welcome @workfit_personal_training_ @steph.bailey87 ... #mulbring #bootcamp #exercise #fitness #noexcuses #outdoors See more

11.01.2022 While the ladies smashed out their full body session this morning, I was cheif babysitter and cheer leader! See you Saturday 7.30am for another tough workout!! Hit me up for more details. All fitness levels welcome @workfit_personal_training_ @steph.bailey87 ... #mulbring #bootcamp #exercise #fitness #noexcuses #outdoors See more

11.01.2022 Let's talk recovery It is so important to look after your body after training. Here are a few simple tips to help you, 1. Stretch, stretch and stretch! Its easy but we often forget or don't do it enough after exercising. ... 2. Take magnesium, find a good one from a health food shop if possible. 3. Have a bath. Obviously not possible for everyone but if you can it really helps. Add some Radox, magnesium salts and you will feel the difference. 4. Stay hydrated 5. Taking protein can help recovery 6. Balanced diet These go for whether you are new to exercise, getting back into it or a seasoned pro @workfit_personal_training_ #recovery #mulbring #exercise #fitness #strongnotskinny #health See more

10.01.2022 Singlets available!! $30 Hit me up if you would are keen to purchase one @workfit_personal_training_ ... #mulbring #newshirt See more

10.01.2022 Start the week with a bang!! A mixed session planned for tomorrow, some weights and cardio Can't wait to see you there. 9.30am Mulbring park ... $10 Bring a mat and towel if you have one @workFitpersonaltraining #mulbring #supportlocalbusiness #supportlocalbusiness #exercise #strength #fitness #outdoors See more

08.01.2022 Don't miss out on a special Australia Day bootcamp next Tuesday morning, 26th Jan at 7.30am in Mulbring I couldn't think of a better way to start the day!! @workfit_personal_training_ #mulbring #outdoors #exercise #fitness #strongnotskinny #getitdone #health

08.01.2022 Got to love a roaming session!! The best way to start your weekend. We had a great week of mixed sessions to start the year. Keep up the great work guys @workfit_personal_training_ ... #mulbring #bootcamp #exercise #fitness #health #exercise #circuit #running #soretodaystrongtomorrow See more

04.01.2022 What a place to exercise These guys got it done yesterday! We are ready for a new week, if you have thought about coming, stop thinking and try it out. No judgements, friendly group and kick ass workouts and no contract! I just tried tomorrow's workout myself now time for the pool Happy Sunday guys ... @workfit_personal_training_ #judgementfree #mulbring #bootcamp #exercise #fitness #outdoors #freshair See more

03.01.2022 Hi guys, just a reminder if you are coming to the boot camp can you please park in the sections marked in blue and not on the grass. Thanks a lot. Can't wait to see you

02.01.2022 Bootcamp Thursday 9.30am @ Mulbring park $10 All fitness levels welcome ... @workfit_personal_training_ #mulbring #exercise #fitness #strongnotskinny #getitdone #freshair #outdoors See more

01.01.2022 Bootcamp Thursday 9.30am Mulbring park