Women's Wellness in Newcastle, New South Wales | Sport & recreation

Women's Wellness

Locality: Newcastle, New South Wales

Phone: +61 420 892 070

Address: Newcastle Health Collective, 19 Queen St, Cooks Hill 2300 Newcastle, NSW, Australia

Website: http://Www.freedomactive.com.au

Likes: 226

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• Sport & recreation
• Massage service
• Sports & fitness instruction
• Fitness trainer
• Womens health clinic

25.01.2022 https://fb.me/e/eKbvZgJHm

25.01.2022 Well giving these a go I’m the name of health and well-being : anyone else have experience of taking a mushroom blend? #health #healthyfood #supplements #mushrooms #lionsmanemushroom #healthbenefits #mentalperformance #vitality #medicinalmushrooms #wellbeing #wellness

24.01.2022 Welcome to the New Mumma Club It’s always a mixed feeling when I massage a pregnant Mumma for the last time: excited to meet baby yet sad that part of the journey is over It is such an honour to a part of any woman’s health and well-being journey but especially so when creating new life ...... ... and onto the next phase of all the LESSONS & BLESSINGS that come with Motherhood Sally Daniels you’ll just be awesome well done! #mums #newmums #newmum #newmummy #newmumma #newmommy #newmom #newmommylife #pregnancy #baby #newborn #congratulations #newcastlemums #newcastlemumsgroup #newcastlemumsandbubs #massage #wellness #wellnessjourney #wellbeing #wellbeingjourney

23.01.2022 Please note the additional requirement as per NSW gov and our massage Association #massage #massagetherapy #remedialmassage #professional #safe #health #wellbeing #wellness #womenshealth #womensupportingwomen #womenswellbeing #pregnancy #pregnancymassage #baby #babymassage #postnatal #postnatalfitness #postnatalcare

22.01.2022 Why has she got purple confetti on her photo? To celebrate my ocean swim hair of course: only a little 400m but boy did it FEEL GOOD!It’s fresh but it reminded me of why I moved from England, to go through all the heartbreak and visa stress, the huge costs involved and separation from family: to be able to swim in crystal clear water nearly all year round ... it’s amazing just to be able to swim full stop feeling your strong body glide through, but to be surrounded by Mother ...Nature, to float in health and abundance... and to be able to pass that onto my son whose vision I held onto for over 10 years to give the healthiest, most fun life I can: now that is truly a gift Thank you spring for arriving and making it warmer, thank you ocean for refreshing my soul and thank you Australia for being such an awesome healing land which I can call home Party in my heart & salt In my hair #mermaid #appreciation #ocean #oceanswim #swimming #swim #health #wellness #wellbeing #womenswellness @womens_wellness_massageandmore

22.01.2022 Pregnancy massage at its best: Safe, comfortable, Relaxing and yes able to access those areas, neck, shoulders, back, glutes, feet for remedial style pressure. Pain relief in comfort; Happy mum= Happy baby... Book yours today @womens_wellness_massageandmore @newcastlehealthcollective #massage #pregnancymassage #mumstobe #selfcare #pregnancy #pregnant #bubs #mumsandbubs #newcastlemums #newcastlemumsgroup

21.01.2022 Awesome Aldi has reusable baby stuff! Had to share for all new mummas #babystuff #baby #mums #newcastlemums #newcastlemumsgroup #newcastlemumsandbubs #bubs #reusable #reusablenappies #pregnancy

20.01.2022 If anyone would like to donate any toiletries for women fleeing DV (especially with a bub!) then I will be collecting at my massage clinic : we have THIS WEEK ONLY and I’ll be taking to Bunnings Kotara Saturday afternoon along with my bag already full. This is extremely personal for me as I fled earlier this year with nothing- this support literally saved the lives of me and my son at 8 months old. You can’t think straight, can hardly eat and can’t even verbalise what you n...eed, so please if you can give generously you are literally helping mentally, physically and emotionally SAVE LIVES Thanks for reading and please share https://www.sharethedignity.org.au/g/drives-and-collections

20.01.2022 We all need a break sometimes and you’ll be better for your family after some well earned YOU TIME Come to relaaaaaax, unwind, distress and float away Book in today for limited spaces this week and next ... @womens_wellness_massageandmore ... https://www.facebook.com/www.freedomactive.com.au/ #massage #destress #relax #unwind #selfcare #schoolholidays #parents #mums #mumsandbubs #newcastlemums #newcastlemumsgroup #remedialmassage #pregnancymassage

19.01.2022 Woah profound for a Monday but oh so true ...... What will you discover? Your health ... Your well-being Your wellness @womens_wellness_massageandmore #womenshealth #health #healthylifestyle #wellbeing #wellness #massage

17.01.2022 Still my fav core exercise to hit the lower abs: slow control of descent, push lower back into the floor. It back look like my lower back is arching up but the Abs are switched and NOT allowing collapse. As long as this is protected: FULLY extend both arms and legs for maximum strength.... Throwing a bit of core into your workouts lets you really know where you’re at: * areas of stability to improve * your progression over time * how awesome you are Strength Starts at our Core #strongwomen #womenarestrong #youarestrongerthanyouthink #fitness #corestrength #health #wellness #wellbeing #womenswellness @womens_wellness_massageandmore

17.01.2022 So well said and esp from someone who’s PF was TOO strong!

16.01.2022 Enforced self care management from the government on the COVID assessment form: Love It Why don’t we all do this in work / life/ business regardless of COVID?! YES I added Massage ...... ... An ocean swim, Chiro session, girlfriend catchup, cuppa tea with a book ... and under good things I celebrated: my son being awesome (of course) and the support of clients through change Best form I’ve filled out this year! #selfcare #massage #remedialmassage #pregnancymassage #lookafteryourself #health #mentalhealth #wellness #wellbeing #womenswellness #womenswellbeing #stressmanagement #stressrelief

16.01.2022 #massage #pregnancymassage #remedialmassage #pregnant #massagetherapy #massagetherapist #relax #wellness #wellbeing #womenswellness @womens_wellness_massageandmore

16.01.2022 Great day for studying: another short course complete, this time the famous and most awesome Tom Myers myofascial work on the female pelvis.... an essential for every post partum rehab treatment and should be mandatory and available for every woman worldwide! Absolute love learning and excited for more to be an absolute geek #passionate #hips #postpartum #postpartumbody #postpartumfitness #postpartumjourney #womenshealth #childbirth #hips #pelvis #pelvisstability #injuryprevention #rehab #fascia #myofasicalrelease #myofascial #specialist #myofasicalmassage #massage #pregnancy #pregnancymassage

14.01.2022 3 postpartum pbs (non-intentionally!) I woke up this morning feeling meh but you know, the gym is like a job, or school you go to without choice and do the hard work - non negotiable Something happened....... Before I knew it I’d actually pushed more than I had in 2 years and I didn’t even plan to. So Hi five to my awesome self for building my confidence enough to: 1# accidentally push 115kg leg press (thought it was 110) 2# daring to go to my 40kg bench x 3 sets (was gonna stick to 37.5) #3 overcoming decline bench (it’s a mental thing when lifting heavy) I honestly thought I’d never get back to pre-baby body because that phrase is destructive. Seeing what this body can do NOW after a baby has got me pushing stronger than I thought and it feels sooooo damn good to be this version of me. Proving to all mummas to never give up, yes it is hard but that’s the trade for reward of being in a healthy, sexy, strong, resilient, pain free and injury free body. Yes baring children makes the body weaker but it is not impossible to regain strength- the challenge starts and ends in your MIND- conquer that, conquer anything #betheinspiration #strongmumma #strongwomen #strongertogether #mums #mumsfitness #mumstrength #strengthtraining #fitness #fitnessmotivation #health #wellbeing #wellness

14.01.2022 Mum & bub bag ready to go for It’s in the bag @sharethedignityaustralia I was overwhelmed with help this year when I left a DV home, it is the most terrifying thing I have done as you worry for your baby worse than yourself. You cannot think straight... You can’t eat You can’t process information correctly It takes every ounce of energy to keep going for your baby’s sake whilst standing in a tornado. Thank goodness for support I received. I had nothing- no job, no income, no home, no benefits, no visa! Literally just me and my baby with bags of clothes. But I made it through and now I can pass it on- give generously because this stuff literally saves people’s lives- physically and emotionally

14.01.2022 Happy new year to all you fabulous clients and thanks for your unending support - you are my sunshine and water that helps me grow Here’s a happier, healthier year #health #wellness #wellbeing #womenshealth #womenswellness #womenswellbeing #healthylifestyle #feelgreat #feelgood #loveyourbody #massage #pregnancy #pregnancymassage #postnatal #postnatalfitness #postnatalcare #baby #babymassages #remedialmassage #massageforeverybody #newcastlemassage #newcastlemums #newcastlemumsgroup #mums #mumsandbubs #familyhealth #family #newyear #gratitude

12.01.2022 No matter what goal: Saving for a house Getting fitter Study & exams... Hold onto the long term vision, keep on track and reward small wins as those are the steps for creating your desired outcome. In today’s ‘instant gratification’ world, we are surprised how long it takes to achieve something... DON’T BE PUT OFF! STAY FOCUSED ON THE OUTCOME AND YOU WILL REACH IT #positivevibes #positivemindset #disclipline #focus #stayontrack #smashgoals #mindset #mindsetiseverything #health #mentalhealth #healthylifestyle #healthyliving #wellbeing #wellness @womens_wellness_massageandmore

10.01.2022 Beauty at its best: the power of creation from the woman #pregnancy #pregnantbelly #womensupportingwomen #womenshealth #pregnancymassage #massage #postnataljourney #postnatalhealth #postnatalrecovery #baby #mums #mumssupportingmums #mumsandbubs #newcastlemums #newcastlemumsgroup

10.01.2022 Bought myself these gorgeous roses just to show myself some love and appreciation- surprisingly hard to do with no guilt - how strange we find it easy to give to others, easy to provide for others yet when if comes to giving to ourselves .... A small gesture goes a long way in our hearts #selfcare #massage #love #selflove #lookafteryourself #getmassage #makeeffort #selfcareroutine #mumsespecially #mums #newcastlemums #newcastlemumsgroup #newcastlemumsandbubs

10.01.2022 Ooooh love this!!!! And it is true if you’re bloody determined #magicexists #makeithappen #possibilities #powerofthought #postivevibes #positivevibesonly #positivity #positivemindset #mindset #mindsetiseverything #mindfulness #massage #remedialmassage #beinspired #mindandbody #powerofmind #selfbelief #determination #selfhealing #healyourself

09.01.2022 Are you maximising your training? I’ve always loved wheels and spin is no exception: esp for HIIT endorphin rush of cardio health to get your sweat on (and less impact) And honestly, I do it for my mental health: smashing it out on a bike to music is just heaven for my soul ... #getyourcardioon #fitness #health #spin #bikes #cycling #lovebikes #lovewheels #hiit #hearthealth #cardio #health #wellness #wellbeing #mentalhealth #stressrelief

08.01.2022 #inspiration #soulpurpose #trust #trusttheprocess #liveyourdream #liveyourdreamlife #liveyourbestlife

08.01.2022 To everyone @newcastlehealthcollective for such a warm welcome To clients for sticking by me To friends for your support For all the wonderful, positive Love in the world and in our lives ... So much gratitude for the smallest of things that enrich our days Working together, supporting each other, be there for each other is what counts #gratitude #appreciation #positivity #positivevibes #goodvibes #goodvibesonly #wellbeing #wellness #health #healthyliving

06.01.2022 #healthy #fit #doitforyourkids #triathlontraining #progress #running #trainingoutdoors #womenshealth #health #healthylifestyle #sport #massage #remedialmassage #pregnancy #pregnancymassage #postnatalhealth #postnatalfitness #postnatal #postnatalcare @womens_wellness_massageandmore

06.01.2022 This week I surprised myself : running a fast 5k my NOT be an achievable goal for me right now, but just getting out and BEING ABLE to jog so that I can work towards completing a triathlon again: that is MY FOCUS, THAT IS MY GOAL and boy do I enjoy doing it when I do! #getoutside #getoutdoors #trainoutdoors #running #run #fitness #triathlontraining #postnatal #postnatalfitness #womensfitness #womensstrength #womenarestrong @womens_wellness_massageandmore

06.01.2022 Whatever you’re going through right now, challenges, goals, distress or trauma, you really are STRONGER THAN YOU THINK... you’ve got to BELIEVE you’ll get through anything and you will. If you hear that self doubt voice chime in I can’t cope or I just can’t do this don’t let it win. Don’t let it overwhelm or over power you. CHANGE YOUR NARRATIVE WITH... POSITIVE SELF TALK Because believe me, I believe in you even if I don’t know, because I’ve been there more times than I dare recollect... I got through from people and now MYSELF telling me YOU’VE GOT THIS #mentalhealth #powerofpositivity #powerofthought #poweroflove #powerofthemind #youvegotthis #positivevibes #positivity #reprogram #reprogramyourmind #youarestrong #womenarestrong #strongwomen #wellness #health #womenswellness #determination #healing

06.01.2022 No filter: could NOT resist this gorgeous bunch when I was flyering today We rush around biting the essentials and often forget to gift our beautiful selves. No they don’t last but in the moment they are appreciated to their fullest Thanks @erin.napier for the inspiration ... #flowers #brightenmyday #selflove #wellness #wellbeing #womenswellness #mentalhealth #womenswellbeing #massage #mums #selfcare #mumssupportingmums

06.01.2022 Some Fridays you just gotta... Enjoy the weekend everyone #happyfriday #relax #selfcare #getamassage #massage #pregnancymassage #remedialmassage

05.01.2022 Another beautiful life welcomed into this world, it has been an honour to be a part of your journey massaging with tiny (now not so tiny 3kg) bub inside... so excited and happy for you #baby #newborn #newbeginnings #pregnancy #pregnancymassage #massage #massagetherapy #massagetherapist #remedialmassage

05.01.2022 Book online through fcbk or pm me ASAP as first in first booked - feel great in your body again (and release that school holiday stress!) By getting an awesome massage #remedial #deeptissuemassage #deeptissue #pregnancy #pregnancymassage #newcastlemassage #newcastlemums #newcastlemumsgroup #mums #mumsandbubs #remedialmassage #massage #massagetherapy

04.01.2022 Just boasting as I’m receiving lots of requests: gotta get in there quick and if you need to cancel give plenty of notice so the space can be offered to those on the waiting list #massage #pregnancymassage #remedialmassage #mums #mumstobe #selfcare #health #wellbeing #wellness

04.01.2022 Caught out on the rain but it was worth it for an hours play! All snuggled up and cosy custard now rain #getoutside #livingmybestlife #family #play #fun #funtimes #health #fitness #wellbeing #wellness #womenswellness #womenswellbeing #womenshealth #selfcaresunday #selfcare #bethechangeyouwanttosee

03.01.2022 Xmas is 1 month away!!!! Giving the gift of pampering is a luxury for some, a necessity to others.... #pregnancy ... #remedial #giftvouchers #massage #wellbeing #stressrelief #stressmanagement #wellness #massagetherapy #remedialmassage #pregnancymassage #baby #mums #mumstobe #postpartum #postpartumfitness #postpartumrehab #fitness #health #healthylifestyle #xmasgifts #xmasgiftideas #xmas2020 See more

03.01.2022 2 trains AND a bike ride Mum! Best morning ever rocking up to kindy in style #behealthy #befun #betheinspiration #bethechangeyouwanttosee #getoutthere #getoutside #getonyourbike #health #healthylifestyle #healthymum #healthymumhealthybaby #mums #mumsandbubs #kids #beactive

01.01.2022 We try! #wellness #wellbeing #health #mentalhealth #positivevibes #womenempowerment #womenswellness #massage #remedialmassage #pregnancymassage