Yoga by Deborah Nestola in Rye, Victoria | Tutor/teacher

Yoga by Deborah Nestola

Locality: Rye, Victoria

Phone: +61 417 544 101

Address: Serenity Retreats 22 Sydney Street, Rye, VIC, Australia

Website: http://www.serenityretreats.net.au

Likes: 375

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25.01.2022 Hello lovely yogi's! A group of fellow yoga teachers and I are doing a yoga fundraising day, with a 100% of funds going to help the people of Nepal. Either $20 suggested donation per class or $50 for the entire day. I hope you can join me for this wonderful cause and please share this with your friends ... Sunday May 24th at Brunswick yoga studio.6-8 Wilson street, Brunswick http://www.trybooking.com/Booking/BookingEventSummary.aspx

21.01.2022 Would you like time away to recharge close to Melbourne? Come and retreat with us on the "Rest & Nourish" weekend 2-4 of June exclusively tailored for women. $380 for shared room or $420 for single room. Includes #Yoga #meditation #movement classes plus #art #kombucha #workshops in beautiful accomodation on the #morningtonpeninsula . [email protected] for bookings. #yogaretreat #retreatweekend #getaway #weekendgetaway #yogagetaway #vegetarian #vacation #holiday #massage #pampering #beachyoga #yogaeverydamday #yogalove #yogalife #instayoga #wellbeing

21.01.2022 Would you prefer NOT to have to manage your stress? https://www.facebook.com/sadhguru/videos/10153255870114146/

21.01.2022 Schedule for tomorrow's yoga for Nepal!

21.01.2022 What more do you need?

18.01.2022 Bring awareness to your thoughts... As your thoughts, become your words... Your words become your actions.... Your action becomes your character.... Your actions become your your destiny....... Namaste See more

17.01.2022 http://www.yogitimes.com/mobile/article/everlasting-youth

17.01.2022 Every Time I practise yoga, meditate, walk, spend time in nature, laugh, practise mindfulness, my state of mind and my soul lifts. What practises help you? Please share

15.01.2022 Today I am grateful that I am learning to tap into my inner voice through meditation and finding what it is that truly serves me and speaking up about it . Today , I can practise acceptance and voice my opinions without feeling the need to be a people pleaser. How such a small act of spending a few minutes in meditation per day has made such a profound difference. Wishing you all peace and love #gratitude #acceptance #attitudeofgratitude #meditation #mindfulness #yoga #love #joy

13.01.2022 Please join to spread the love and peace https://m.facebook.com/events/1484746105167775?ref=m_notif¬if_t=plan_user_joined&actorid=635132606

09.01.2022 I love my rituals, walking along the beach , of course yoga / meditation, grounding myself, listening to my favourite tunes, reading inspirational material , napping, dancing it out. The more I create rituals / habits out of my favourite things, the happier and more centred I feel. What rituals do you love? ... http://www.elephantjournal.com//why-sensitive-souls-need-/

07.01.2022 https://yogainternational.com//what-yin-yoga-taught-me-abo

05.01.2022 Grounding exercises are especially important if you are sensitive to energy. So just taking my shoes off , putting my feet on the ground and taking in the fresh air makes all the difference !!!

05.01.2022 Hi all, myself and a group of yoga teachers will be hosting a day of yoga to raise money for Nepal, post this tremendous disaster. Please come along to this event on the 24th of May @ Brunswick yoga studio (see link below) and share it with your Melbourne friends. ... All Proceeds will go to help the Nepalese! #yoga #nepal #earthquake https://m.facebook.com/events/936667023059197/

05.01.2022 2 days post 5 day fast (3 days juice and 2 days water only) I feel like my body has reset itself. Changes I have noted. 1. Not desiring coffee. 2. Wanting to drink much more water. 3. Craving vegetables and fruit. ... 4. Not wanting starchy carbs nor meat. This was a wonderful opportunity to be gentle with myself, spend time meditating and resting and clear myself out of toxins, sugar and caffeine. See more

04.01.2022 After a second 7.2 magnitude earthquake has hit Nepal, more than ever the Nepalese people need our help. Please come along to this wonderful day of yoga, song and food and support this urgent cause . http://www.trybooking.com/Booking/BookingEventSummary.aspx

03.01.2022 This Sunday, join me for this wonderful day of yoga, song and food to raise money for Nepal. Only $50 for the entire day or $20 per class. See below for further details #yoga #yin #hatha #flow #nepalearthquake #meditation #vegetarian #kirtan https://www.facebook.com/events/936667023059197/

02.01.2022 If you make a decision to change any unhealthy behaviour, ensure that you replace it with something loving and nuturing (nature abhors a void) . So today I choose a walk with the dog positive conversations and meditation . What future will you choose for yourself?