123fit in Mooloolaba, Queensland | Fitness trainer

123fit

Locality: Mooloolaba, Queensland

Phone: +61 404 073 619

Address: 47 Toorumbee Dr 4557 Mooloolaba, QLD, Australia

Website:

Likes: 706

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 Hi everyone. I still have a couple of spots for class this Monday and Wednesday night. Let me know if you would like to book in.

19.01.2022 123FIT is back open and ready for class Monday :)

18.01.2022 Have a great Easter everyone.

17.01.2022 Who would like to see 123FIT open in Palmwoods again?

16.01.2022 Sorry everyone but Oreos will never taste the same after this info!

15.01.2022 You are cordially invited to the grand opening of The Casa Del Brooke & Brent's Joint. 5pm on the 4th of March. Bbq meat supplied as well as bread/bread rolls. ... Bring sides or nibbles (comment what you would like to bring) as well as your alcohol. Join us at the bar (our house, photo to come) for drinks and a game of pool from 5pm till wee hours of the morning!!! Please rsvp for numbers. Would be great to see my old clients again. I'm missing you all :) *kid free event*

13.01.2022 At least my clients at 123fit do a lot more than just 1 situp before they cry! My clients are tough! Hahaha

12.01.2022 Great idea. Could make them all exercise for some family active fun.

11.01.2022 Over the last few months life has got in the way of my training, as well as injuries, finances and health issues! So I have been beating myself up about the state of my body and getting really upset with myself. The other day I was in front of the mirror and said out loud to myself (while my 13 year old daughter was in the room) "geeze my butt is getting so saggy and my tummy is poking out". My daughter than said "mum, how do u think that makes me feel when I'm bigger than y...ou? Do u think that about me?" Well didn't I feel like the worst failure of a mother!!!! But it also got me thinking, why do we say these things to ourselves when we would NEVER say them to someone else? Why are we so harsh and judgemental on ourselves? So here is a thought for all of you who beat yourselves up like I do: next time you say something hurtful to yourself think of saying it to your daughter, mother, best friend. Would you say it to them? Then why say such hurtful things to yourself? We are all doing the best we can when we can. Love you all and love yourselves.

10.01.2022 Lately I haven't been able to train as often as I would like. I also lack the brain motivation to think up complex training programs for myself. So I started a challenge last night that I made up. It is called the: 100 x 5 CHALLENGE! You pick 5 exercises and do 100 of each for 30 days.... I am doing: - push ups - crunches - leg lifts - right leg lunge - left leg lunge Feel free to jump on board with this challenge and comment the 5 exercises you have chosen. I'm not going to lie, I'm a tad sore this morning from doing it last night!!! Good luck everyone

09.01.2022 When will people learn?!

08.01.2022 8 Great Changes That Happen To Your Body When You Eat Bananas Everyday

08.01.2022 Great idea to keep your teens busy in the holidays

08.01.2022 Hi everyone. Don't forget that I'm doing group PT classes again from my new address in Mooloolaba. 7pm Mondays and Wednesdays I am only taking 5 clients in a class and we will be doing boxing, free weights and machine weights.... Classes are $15 or if you attend both the Monday and Wednesday class in the same week it is $25 for the 2 classes. Let me know if you would like to book in asap to avoid missing out :)

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05.01.2022 Is anyone interested in small group fitness classes (max 5 people) at 7pm on Mondays and Wednesdays? $15 per session, 45min sessions. It would be a mix of boxing and circuit training with weights and machines. I could also do Tuesdays if there is enough interest!

03.01.2022 Hi Everyone. Due to an increase in demand for PT sessions I am no longer running the group fitness classes. I am happy to do group PT sessions with up to 3 people if you would like to book in with a couple of friends. ... My prices are as follows: - 30mins = $30 ($25 if you do 2 or more sessions a week) - 45mins = $40 ($35 if you do 2 or more sessions a week) - Add $10 per session per extra person. If you have any further questions please feel free to call or send me a message .

01.01.2022 Here's some good advice for the day to keep you fit and healthy to enjoy more of our wonderful food.