Team Ecto | Sport & recreation

Team Ecto

Phone: +61 420 498 872

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• Sport & fitness instruction

25.01.2022 Naomi's experience with Dan from Team Ecto

25.01.2022 Want to find out your total daily energy expenditure? These are the 3 best ways

20.01.2022 Weeks of blood, sweat and tears, Months of planning and years of a goal in mind. All coming together in place. All I can tell you is this is going to be something amazing. HQ is coming!

17.01.2022 Same scale weight, different body composition. @sharainehowson has shown what time and consistency can do to a person physique. During these photos we have built food and strength up, dieted down and built food up once more.... Now we will be pushing a crazy growth phase so when we diet once more it will be a next level transformation.

17.01.2022 I say to all my clients that as a coach I am a catalyst for your progress. I am able to speed things up and get them in the right direction using evidence based practices to yield success. This means however that work still needs to be done and done consistently.... @ethan_ctrl.coaching transformation is exactly an example of hard consistent work from himself and meticulous planning from myself to create the progress seen. 165.8mm over seven sites and 110.6kg Down to 87.6kg and 48.8mm This result is still on going but I’m proud of Ethan and how he has nailed everything to letter and it’s showing!!

16.01.2022 Why is it important for you and your clients to take progress photos? Daniel explains why in this video.

15.01.2022 Who's ready for the new ECTO Gym?!

13.01.2022 4 weeks apart for online client @sian_rahendra There was a few issues relating to her gut which we were able to rectify and then proceed to increase calories and continually push them up and get a much better body composition. We shall continue to push until we need to create a deficit and then push a fat loss phase.

09.01.2022 Calories, Macros & Metabolism eBook This book is the go-to nutrition guide for anyone who is interested in having a better understanding of nutrition. How to reach your goals using evidence based practices which break down complex ideas into simple easy to understand pieces of information which can be utilized straight away. ... Get the book here - https://teamectobook.com/store-front83xqda4dijjejwuk

09.01.2022 Absolutely loving this new neon sign!

08.01.2022 Not a bad effort by @danceofchances from calling me 4 days out from the Comp saying she wished to compete in it to placing and No peak week or depletion work needed just a coat of tan and pump up (wine included) and the result is still awesome! Special thanks to @reneegarner_ifbbpro for posing help and finding a bikini in short notice... Now to actually do an improvement season

08.01.2022 Some insane progress by nutrition client @houishou Dropping from 71.8mm to 49.7mm over seven sites whilst increasing food intake and more importantly his carb intake for performance and cause they make the world go round. With some great goals planned in the upcoming months it is going to be crazy watching his progress get even better then this.... Keep it up brother!!

06.01.2022 Part 2 of finding your TDEE

02.01.2022 The new reception area is taking shape

02.01.2022 A video update into our new HQ!

01.01.2022 What are our goals with dieting? Daniel explains his goals when he brings someone on for nutrition programming.

01.01.2022 Had an absolute blast going over programming with specifics into anatomy and physiology (something that I feel is underrated and often neglected which sounds crazy to even say) Massive thanks to @roar_fitness247 for hosting and @c_stokes for organizing. If anyone is interested in having myself or the team present or for a consults/mentorships send an email to organize and book in