12RND Fitness in Alexandria, New South Wales | Gym/Physical fitness centre

12RND Fitness

Locality: Alexandria, New South Wales

Phone: +61 497 121 212

Address: 110 McEvoy Street, Alexandria 2015

Website: bit.ly/fbpage28daych

Likes: 861

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 I’ve done other fitness challenges before 12RND, and I was excited to go into a challenge that had a healthier approach to food and training. I was fortunate to have really knowledgeable coaches in my club that supported me along the way, which you don’t get in many places outside of 12RND. I had absolutely faith in my coaches. Naomi

25.01.2022 Another great quote from the GOAT himself, you only get out what you put in. Just wanted to give a shout out to all of our members who are sending us lovely messages during this difficult time. We are doing our best and hope to see everyone back in the gym when they feel comfortable. We are still open. Doing the best we can running a tight ship to keep things safe for everyone. #sydney #australia #travel #photography #beach #travelphotography #love #travelgram #photooftheday #nature #instagood #wanderlust #ocean #nsw #sydneyaustralia #seeaustralia #beautiful #melbourne #bondibeach #instatravel #picoftheday #ilovesydney #newsouthwales #bondi #sunset #adventure #instagram #summer #spring #sydneylife

22.01.2022 Thank you so much to all of you who have donated so far!!! First 10kms training session together today... Gotta say it’s much better training with a buddy! #mentalhealthfoundationaustralia #halfmarathonrow #bntrowhalfmarathon #donationswelcome

22.01.2022 What a performance from AJ!! 9th Round KO with a devastating Jab, Cross!! A series of upper cuts in the previous rounds knocked Pulev to the canvas too!!... Who will he fight next?? #AnthonyJoshua #AJ #ajpulev #underarmour @12rndalexandria #12rndalexandria #12rnder #12rndfitness #12rndlife #stayhungry #boxing #boxfit #boxinggym #fightforit

21.01.2022 I’ve done the Training Camp before, but I haven’t really gotten into them unlike the ones before. I did the Nutrition and trained very hard. I’ve been trying to maintain my weight all year, but I felt like I hadn’t really achieved that, so I was determined to get back to where I was, if not better. So I decided to go as hard as possible. Andrew

21.01.2022 Sad times saying goodbye to these 2. You will be sorely missed. We have loved having you train and always having so much fun at the same time. Best of luck in Vic and hope to see you soon. You are always welcome @12rndalexandria

19.01.2022 @12rndalexandria #12rndalexandria #12rnder #12rndfitness #12rndlife... #stayhungry #boxing #boxfit #boxinggym #fightforit

19.01.2022 Boxing Workshop with 12RND co-founder and former Boxing World Champ - Going Live 7pm Sydney Time

18.01.2022 Boxing Technique Session with former Boxing World Champ, Danny Green

17.01.2022 Boxing Masterclass with World Champ. Join us for a live Boxing Workshop with our co-founder and four-time world champ, Danny Green this Wednesday 8th April at 6pm AEST via the 12RND Fitness Facebook Page. Danny will teach you how to shadowbox during an at-home boxing workout, and show you just how the pros do it! How to watch:... LIKE our Facebook Page; https://www.facebook.com/12RNDFitness Tune in on Wednesday 1st April No equipment required, just you! Sydney - 6pm AEST

17.01.2022 @biancasmalll has come up with a great idea... raising $$$ for @mentalhealthfoundation We’re gonna row 21kms on the #12rndalexandria rowing machines on December the 12th 2020. Check this out for more info and to donate.... gf.me/u/y6gj7s https://instagr.am/p/CG1ZPNMgM48/

16.01.2022 Most recent data shows that excluding exercise, the adequate intake for total water for a male is 3.4L/day and for a female is 2.8L/day. Water is life. Challenge yourself and a partner to drink a minimum of 3 LITRES of water each day this week. We’ll check in with you during the week to see how you are going. #12rndfitnessalexandria

13.01.2022 This is how you set up and execute a Half Marathon row in a pub for Charity. The Kurrajong Hotel in Erskinville was the venue and thanks to their friendly staff for looking after us on the day!! We have raised over $4,000 for Mental Health Foundation Australia!!!... Thanks for all your support and donations. It was a great day for an even better cause.... @mhfa_official @kurrajonghotel @ellaheap @lizheap91 @gurveeeen @jasminbrad @bentjacob @giuseppio @pad_flow @beattiefamily @ravkr_ @_hailz_ @jtilley_ @ambermoore1 @biancasmalll @mitchfairall @hass_saleh 12rndalexandria Please tag all those who are missing!! @12rndalexandria #12rndalexandria #12rnder #12rndfitness #12rndlife #stayhungry #boxing #boxfit #boxinggym #fightforit

13.01.2022 Reminder that the 12RND Blog is packed with great tips and articles to support your goals. Here’s what our experts have to say about water. http://ow.ly/JHx650Act8w Remember: 3L a day this week. Go for it!

12.01.2022 Get your Free Nutrition Guide that will provide structure to your meals and give you a basic understanding of Protein, Carbs & Fats. We are able to manipulate the quantities of protein, carbs and fats that we consume to enhance our sporting performance, body composition and active lifestyle. This meal plan will provide a balanced intake of macro and micronutrients to support the intense training done at 12RND Alexandria. ... The included 7 day meal plan is flexible for your individual taste and dietary preferences without compromising your results. It includes wholefood recipes plus low calorie snacks, healthy sweet treats and high protein snacks. Protein is well researched and provides the building blocks for growth and repair of muscle, brain cells, hair, skin, nails and hormones. Join the 12RND Alexandria Crew to know more. Download your Free Nutrition Plan today by joining the 12RND Alexandria Crew. https://www.facebook.com/groups/12RNDersAlexandria

12.01.2022 gf.me/u/y6gj7s Thank you to everyone who has donated so far. Come watch us in pain @kurrajonghotel on the 12th December from 11:30am. ... 21kms row raising money for #mhfaustralia . Raffle with some wicked prizes. Beer and food. $1 donated for every beer purchased on the day! Come support #mentalhealthfoundationaustralia @12rndalexandria @12rndfitness @biancasmalll @tppadams @mhfaustralia @kurrajonghotel

12.01.2022 Gurveen & Jasmin talk about how they were made to feel the very first time they walked in the door and every time they come in!! #12rndalexandria #12rnder #12rndfitness... #12rndlife #stayhungry #testimonial See more

11.01.2022 I love that there’s phases set up and a structure to the Training Camp. We were doing different exercises each week and I really noticed a difference.I followed the nutrition to a tee and I know that helped. I was actually eating less prior to the nutrition plan that was included in the Training Camp. It blew my mind that I lost weight by eating less, and also it didn’t feel like a diet at all.And having the app was awesome it was like my bible. It was just so convenient having everything all in the one place Jeremy

11.01.2022 @gurveeeen smashing out the pike pull-ups on rnd 10. #12rndalexandria #12rndfitness #12rnder #beastmode

11.01.2022 I’m fighting to motivate others to do what I did. I feel a sense of responsibility to continue living this healthy, active life to show people that if I can do it, you can do it too. Melissa

07.01.2022 THE BENEFITS OF BOXING!! Some surprising stuff... https://manofmany.com//fit/5-surprising-benefits-of-boxing... #12rndalexandria #12rnder #12rndfitness #12rndlife #stayhungry #boxing #boxfit #boxinggym

07.01.2022 Fun facts: Zinc is a mineral that can help boost white blood cells, which defend against invaders. Sources include nuts, pumpkin seeds, sesame seeds, beans, and lentils. #12rndalexandria #sydney #australia #travel #photography #beach #travelphotography #love #travelgram #photooftheday #nature #instagood #wanderlust #ocean #nsw #sydneyaustralia #seeaustralia #beautiful #melbourne #bondibeach #instatravel #picoftheday #ilovesydney #newsouthwales #bondi #sunset #adventure

06.01.2022 HAPPY NEW YEAR 12RNDERS FROM 12rndalexandria WE'RE GONNA BE PUNCHING OUR WAY INTO THE NEW YEAR!!! WE HOPE TO SEE YOU ALL SOON..... @12rndalexandria... #12rndalexandria #12rnder #12rndfitness #12rndlife #stayhungry #boxing #boxfit #boxinggym

05.01.2022 I’ve done other challenges before but have never had results like this before. This time I significantly noticed a difference in my fitness, and in gaining muscle. My energy levels have been so much greater, especially having two young boys. Doing something for myself really picked up my mood, Emma

04.01.2022 gf.me/u/y6gj7s #mhfaustralia #mentalhealth #halfmarathonrow... #donationswelcome See more

04.01.2022 How are you doing today? Drop your heart colour and let us know... I’m doing great I am okay Just bored I’m trying to be positive... I’m struggling Things are tough I’m stressed Let’s keep checking in on each other. Remember that exercise is one of the biggest mental health boosters. If you struggling, finding things tough or stressed get to the 12RND Alexandria club. Let’s help you improve your mindset.

04.01.2022 We are staying informed and educating ourselves to keep all 12RNDers safe! Especially during this period, we will be enforcing social distancing by having a 4m squared distance between each station. Hopefully we will see everyone Monday! If you are choosing to stay at home we will be posting daily home workout routines for everyone on our Instagram channel. Follow us @... https://www.instagram.com/12rndalexandria/

03.01.2022 12th December 11:30am @kurrajonghotel in aid of Mental Health Foundation Australia. #mhfaus COME AND SUPPORT US WHILE WE ROW HALF A MARATHON. $1 donated for EVERY SCHOONER BOUGHT by us lot!! RAFFLE on the day!... https://www.gofundme.com/f/rowing-half-a-marathon-for-menta

03.01.2022 ***COMPETITION NOW OVER*** 3 X FREE 28 DAY CHALLENGE spots for NEW MEMBERS. To participate:... 1 SHARE THIS POST 2 COMMENT "#12RNDAlexandria" in the comments 3 LIKE OUR PAGE TO FIND OUT IF YOU ARE THE WINNER https://www.facebook.com/12RNDAlexandria AND Check out https://www.12rndalexandria.com.au/ for more info

03.01.2022 Mental Health is a growing concern for Australians, across all ages. A good workout routine is listed as part of all mental health improvement plans. Covid-19 has brought its challenges for everyone. What more can you do to support good mental health? Have a plan. Just like you plan for the future; your career, buying that house, setting fitness goals you can, and should, have a mental health plan. Having a plan gives you actions to revert to when you feel like you are only d...oing okay-ish. http://ow.ly/xZrJ50ActuQ are a great Australia foundation that supports Australian youth mental health. Their ‘healthy headspace action plan’ is a great way to create your own mental health plan. It’s simple yet practical. Check it out http://ow.ly/mhYG50ActuR

03.01.2022 The NU Era: #28daychallenge @12rndalexandria in association with @nu.alexandria People get involved. $129 for a pair of FREE BOXING GLOVES, Body Composition scan, unlimited training and 10% off all your #numeals WIN A MONTH’S FREE MEMBERSHIP text NU28DAY to 0497 12 12 12 See you down here for some serious shredding. LET #12rndalexandria DESIGN YOUR WORKOUT. LET #nu.alexandria DESIGN YOUR DIET.

02.01.2022 Just smashing out 1000 calories in one workout! No biggie... Massive effort by @priyanka.ponna @12rndalexandria #12rndalexandria #12rnder #12rndfitness #12rndlife... #stayhungry #boxing #boxfit #boxinggym #fightforit

02.01.2022 I’m a tradie so I always eat on the run, and it’s not always the best food, so the nutrition was a big change. I work different hours, so I would train morning or afternoon depending on work. The no start times helped with that, I always made sure I got there most days Nathan

01.01.2022 Another cool week ahead for Sydney. Is there anything better than a good soup on a cold evening after a great sweat session at 12RND Alexandria? Find us a better combo. Try our ultimate Chicken Noodle Soup this week. Or try a bowl from one of these great restaurants around Sydney: http://ow.ly/9USx50AcsYW RECIPE: CHICKEN NOODLE SOUP (serves 4)... Ingredients: 1 tsp sesame oil 1 leek, halved, thinly sliced 3 celery stalks, diced 2 garlic cloves, minced 1 1/2 Tbs miso paste 400g chicken breast fillets 180g packet buckwheat/soba noodles 1 cup frozen peas 200g snow peas, halved 1 bunch bok choy, trimmed, cut into 3cm lengths 3 green shallots, thinly sliced 1 red chilly, thinly sliced Method: Heat the oil in a large saucepan over medium heat. Sauté leek and celery for 5 minutes. Add garlic and cook for a further minute while stirring. Add miso paste and 5 cups of water and bring to the boil. Add the chicken, reduce the heat to low and simmer for 10 minutes. Using tongs, transfer chicken to a plate and set aside to cool slightly. Shred the chicken using two forks. Meanwhile, cook noodles as per packet instructions. Return chicken to soup with the peas and snow peas. Simmer for 23 minutes. Add the bok choy, and simmer until wilted and heated through. To serve, divide the noodles between four serving bowls. Ladle over hot soup and garnish with shallots and chilli. #eatrealfood #12rndfitnessalexandria

01.01.2022 Let's support Mental Health Foundation Australia!!