12RND Fitness in Ashburton, Victoria | Fitness trainer

12RND Fitness

Locality: Ashburton, Victoria

Phone: +61 429 000 789

Address: 240 High Street 3147 Ashburton, VIC, Australia

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Likes: 748

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• Sport & recreation
• Gym/Physical fitness centre
• Boxing studio
• Fitness trainer

25.01.2022 Looking for an easy, healthy meal that's full of protein, antioxidants and is packed with four servings of veggies? Our expert nutritionist, Miranda, shares the recipe for One Pan Braised Chicken and Vegetables. This is just one of the many nutritious meals that is featured on our Training Camp’s meal plan. Head to the Training Camp app to get the full recipe. The 09 // Training Camp starts Monday 1st February - Get in touch to find out more!... #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGuidance #MealPlan

25.01.2022 Keep your dollars in Australia 12RND gyms are locally owned 12RND Franchise is Australian owned Keep your dollars in Australia 12RND gyms are locally owned 12RND Franchise is Australian owned

25.01.2022 Become a 12RNDer with our Reopening Special! Club reopening 22nd June. Make your comeback with the 28 Day Results Pack, and receive:... 28 Days of Unlimited Training Free 10oz Boxing Gloves Nutrition guide and meal plan NEW workout everyday No Fixed Class Times Coach support in every session NO lock in contracts - Cancel Anytime Limited packs available! Dont miss out!

24.01.2022 09 // Training Camp starts Monday 1st February #MarkYourCalendars! Join us for our 6 week challenge with training, nutrition and mindset guidance and support to get you into PEAK fighting shape. Get started now and receive: ... Unlimited training Access to club challenges Body composition scanning 6 week meal plan with recipes and shopping lists Fitness benchmarks AND MORE Get in touch with us today to find out more! #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Motivation #MealPlan #Mindset

24.01.2022 Feel STRONG, move like an ATHLETE and look like a PRO At #12rndfitness, we combine Boxing and Strength to give you a full-body workout that will get you into PEAK fighting shape Register Your Interest NOW

23.01.2022 We’re back! Our long-awaited return is finally here, and we can’t wait to see everyone! Tomorrow, we will be officially reopening our club doors and we’d love for you to join us. A lot has changed this year for many of us, but we've remained resilient, continuing to listen and improve. And as we open our doors, wewill be ready to give you the best 12RND experience yet!... WHAT’SNEW? The Same 12RND You Love You may notice some slight changes throughout the club to prioritise hygiene, cleanliness, and social distancing. This will include hand sanitiser, and cleaning products to sanitise equipment after use, during your 30 second rest. The great thing about 12RND is that our rounds also provide a sufficient space for social distancing allowing to workout safely. A Few New Features We have been keeping busy in our downtime, and amongst other new initiatives, we have some new equipment ready for you when you come back. Although a strange time for us all, we have taken advantage of the opportunity to continue improving our club environment, and giving you the best possible experience each time you come in to train. Our Covid-SafePlan Details Although restrictions have eased, we will remain diligent as ever to maintain the utmost hygiene and cleanliness standards, and adhere to social distancing to keep you, and our communitysafe. Our club’s Covid-SafePlan has been designed as per our Victoria State regulations, with further additions to provide you with a clean andsafeenvironment to train, it includes: A maximum of 10 people will be allowed in the club at one time (excluding coaches) Social distancing of 1.5m between members will be maintained by allowing only 1 person per round unless from the same household Some hard to clean equipment will be unavailable during workouts e.g Sandbags Cleaning / sanitising products will be available to clean equipment after use You must use your own boxing gloves (No club gloves will be available) Fist pumps and handshakes will be prohibited, & our coaches will be wearing PPE masks during each session. See you all tomorrow . #CovidSafe #GymsAreSafe #Gym #hiitworkout

23.01.2022 #OneStepAtATime // Lets gear up for some outdoor fun and fitness, 12RND style with 2-on-1 Personal Training, due to kick off 28 September (fingers crossed). Grab a partner or we can pair you up with a fellow 12RNDer! Express your interest now to secure your spot as there will be strictly limited availability.... Expect a full body, high intensity boxing + strength workout guided by your 12RND coach. Each session will be 45 minutes including your workout, with a warm-up and cool down and plenty of opportunity to catch up! Above all, our coaches are fully prepared with our comprehensive Covid-safe plan in accordance with Government requirements and standards. We cant wait to see our 12RNDers face-to-face! Well continue to keep you informed as we approach the #SecondStep of the #VICRoadMap.

22.01.2022 The data tells the story

22.01.2022 Post exercise recovery is a crucial component of your training and will support you to achieve long term results. Establishing a bedtime routine will help you to RECOVER and recharge your body's battery, ensuring that you are ready to return to your next workout in a rested state, and be able to function at your peak. This week, aim to get 7-8 hours sleep every night. At the end of the day, we recommend that you minimise any activities that can interfere with a good night’s... sleep. It may be worthwhile for you to set up a sleeping ‘game plan’, such as: not drinking caffeine after midday, or turning off electronics one hour before bed. Find out more about how recovery can accelerate your process on our blog post: https://12rnd.com.au//how-can-post-exercise-recovery-acce/ #OurMembers #SmashingIt #Workout #Gettingitdone #WorkHard #Fitness #BoxingandStrength #12RND #12RNDFitness #Community

21.01.2022 "We give people the ability to try boxing, one of the hardest, most demanding sports in the world, without taking the physical punishment that a real fighter takes." - Danny Green The Green Machine, Danny Green is part of the team that brings you #12rndfitness to make boxing more accessible in a way thats authentic to the beauty of the sport, where you can start to move, feel and think like a fighter without ever having to step into the ring. Contact us today to reserve your space on our relaunch 22nd June

21.01.2022 Limited spots remaining! Since going live with our 28 Day Results Pack, we have sold over half of our allocated memberships! Get in touch with us today to train like a fighter for the next 28 Day Results Pack and make your comeback - get stronger than ever (link in bio) Register your interest for access to our exclusive membership offer, strictly limited, launching soon! ... We are BACK from 22nd June Want to learn more?

20.01.2022 Our doors are open and were back in action! Get your 12 rounds in for the week and join us for a workout. The same 12RND you love is here waiting for you, with some exciting changes. Check out whats new in our club, catch up with your coaches, and get back to the fight alongside your fellow #12RNDers!... We cant wait to see you #FightForIt

20.01.2022 HAPPY HALLOWEEN ReOPEINING 9th November

20.01.2022 Outdoor activity with a mask is not much fun Why not jump on our 12RND Training App for FREE and keep moving with a different workout daily in the comfort of you own home https://12rnd.com.au/train-app.html

20.01.2022 Need some end of week motivation? Check out the Male winner of our 08 // Training Camp, Troy. Troy joined the Training Camp wanting to improve his physical and mental health. Not only did he smash the challenge but his hard work paid off. ... In just 6 weeks, Troy lost 7.9kg, dropped 7.3% body fat and gained 0.5kg of Muscle. He also smashed his benchmarks, demonstrating massive improvements in his athletic performance. This could be you! Mark Your Calendars, our 09 // Training Camp starts on February 1st!

20.01.2022 Over 4m2 per member to train in their own clean space. We have a great #covidsafe Environment

19.01.2022 We are very grateful to be back in business after 3+ months of closure and Its been good to see some familiar faces over the past two weeks. Furthermore, we are very thankful to those fantastic members that have come back to support us! Member & staff health and safety must take priority for the time being. We are closely monitoring the situation occurring in other Melbourne suburbs. On that topic we ask you to please avoid these areas if you wish to continue to train in the... club. If you need to enter these suburbs for whatever reason, we ask that you please advise us. Well be happy to place your membership on free suspension or defer your free trial to a later date. Everyone is doing a fantastic job of cleaning the equipment after use. The fact we are using over 2000 wipes a week is a testament! We ensure Social Spacing and maximum members in club are adhered to. Again, thanks for your ongoing support as we work hard to return to normality.

19.01.2022 Our NO FIXED CLASS TIMES structure means you'll never miss a workout again! No Class Timetable Never have to book Never be late... Are you ready to #FightForIt? See more

19.01.2022 It’s officially just under a month until we commence our 09 // Training Camp Join our 12RND'ers as we take on our next 6 week challenge, complete with Training, Nutrition and Mindset guidance to help you smash your goals. Want to know more about our upcoming Training Camp? Get in touch!... #UnleashTheFighterWithin #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #TrainingCycle

18.01.2022 Free Training App ! We are also offering 2on1 OUTDOOR Personal Training sessions.. DM us now for more info We are getting closer Victoria... let’s hang in there

18.01.2022 5 days to go !5 days to go !

18.01.2022 #TrainLikeaFighter Back in Action from 22.6.20 At 12RND, we teach the sport of boxing, not boxercise. Whats the difference? You will learn the technique behind the fundamentals of boxing, build your skill overtime, learn how to evade and counterstrike, and learn combos, all without ever having to step into a ring.... We incorporate boxing + strength into every workout, and our coaches are there to help you sharpen your skills overtime. Ever wanted to box? Hit us up!"

17.01.2022 Blasts from the Past ! ( pre COVID19 footage)

16.01.2022 JOIN THE FIGHT // Join the Fight as we support Fitness Australia in challenging comments made by the Victorian Chief Medical Officer, Professor Brett Sutton that gyms are "high risk" and cause outbreaks; and rally together to re-classify gyms, health clubs, fitness centers and studios as essential services.... <<< Swipe left If you would like to join the fight, sign the below petitions to allow health and fitness providers to become a part of the solution in prioritising the mental wellbeing of Victorians, and allowing our businesses to reopen as essential services. COVID-SAFE Plan for Reopening Gyms Legislative Council E-Petition https://buff.ly/2FatpG2 Prioritise Victorians Mental Wellbeing After Lockdown https://buff.ly/3bzrp6t For the complete statement released by 12RND Fitness CEO, Michael Jordan, please visit our website: https://buff.ly/2R3xn63

15.01.2022 Thank you to all of our 12RND community for continuing to support us in what has been a very challenging year. This year we trained with you at home, thanks to the launch of our Train: At Home App. We trained with you on ZOOM ... We trained with you outdoors in the carpark. We welcomed new fighters as we reopened, closed and reopened again! We overcame obstacles and challenges together. We celebrated the importance of the 12RND Community. We are excited to continue our journey with you into the new year, becoming better versions of ourselves together. Tag your 12RND crew that has motivated you to be the best version of yourself in 2020 and tell us why you love 12RND ! HAPPY NEW YEAR #12RND #12RNDFitness #fighters #NewYear #2021 #celebrate #BetterYear #BeYouBeGreat

15.01.2022 To our amazing community, in accordance with our States 6 week lockdown announced today, our club will be temporarily closed as of Thursday. Although brief, it has filled us with so much joy to see our members back in the club, training together, and despite this closure we want to help you maintain your momentum and continue to support you until we can reopen our doors. Now available for free, we encourage you to download our Train:At Home app from the App Store or Google P...lay Store to continue your training, and if youd like a copy of our "We Fight As One" At Home Training Program eBook, just send us a DM. As always, we are here for you, and #WeFightAsOne

15.01.2022 Keeping you #CovidSafe OPENING MON 22nd June Our community is everything. You, our members, are the reasons our clubs thrive, and it is so incredibly important to us that we give you a safe and clean environment to reach your health and fitness goals. Our entire network has taken this time to take a comprehensive look at our facilities, operations and interactions to ensure that every aspect of our clubs and training has been adapted to prioritise your safety, health and well...being. Thankfully, our clubs are perfectly designed to meet and exceed social distancing and Covid-safe requirements. Our round system ensures that: Members have a minimum 4m2 allocated space to train at all times Equipment can be cleaned and sanitised between rounds You can enjoy flexible workouts to suit flexible work hours and we will implement a temporary class time and booking model to ensure maximum numbers are not exceeded. We can operate as close to normal as usual, with 12 rounds and 1 person per round (or 2 from the same household), and bonus rounds allowing us to train safely within government limits. Further to the above, swipe left to see some of the many ways we are adapting to ensure that when we open, we can continue to protect one another, enjoy our workouts with peace of mind, and get our club community back together once again! #whatareyoufightingfor @ Ashburton, Victoria

15.01.2022 Well done Elizabeth and Julia on your 400 th workout

13.01.2022 Over 200 days of forced Government lockdown but we are still here... just !

12.01.2022 #JOINTHEFIGHT We are changing the way in which the world views a fighter. No longer is the feeling of being a fighter reserved for those who step into a ring. 12RND allows the everyday person to train like a pro and encourages them to seek purpose behind what drives them. Our members adopt a winning mindset; they begin to look, feel and think like a boxer, and develop the strength, confidence and discipline of a true fighter.

12.01.2022 """I love the full-body circuit at 12RND fitness. It... has a strong focus on boxing which is simultaneously fun and very challenging... Youre guaranteed a well-programmed, sweaty, exhausting workout."" Exercise Physiologist, Drew Harrisberg lists #12RNDFitness as one of ""5 exercises that are more effective than going for a run"" in Body+Soul. Check out the article here: https://buff.ly/3g2KLkQ"

10.01.2022 Keeping you #CovidSafe Just 21 Days to go ! Our community is everything. You, our members, are the reasons our club thrives, and it is so incredibly important to us that we give you a safe and clean environment to reach your health and fitness goals. We have taken this time to take a comprehensive look at our facilities, operations and interactions to ensure that every aspect of our club and training has been adapted to prioritise your safety, health and wellbeing.... Thankfully, our club is perfectly designed to meet and exceed social distancing and Covid-safe requirements. Our round system model ensures that: Members have a 4m2 allocated space to train at all times Equipment can be cleaned and sanitised between rounds You wont have to wait long to start your workout, with a new round every 3 minutes You can enjoy flexible workouts to suit flexible work hours .. Just 3 weeks to go ! We can operate as close to normal as usual, with 12 rounds and 1 person per round (or 2 from the same household), and bonus rounds allowing us to train safely within government limits. Further to the above, swipe left to see some of the many ways we are adapting to ensure that when we open, we can continue to protect one another, enjoy our workouts with peace of mind, and get our club community back together once again! We are so excited to see you in the club - not long now! #WhatAreYouFightingFor #ExerciseIsMedicine #GymsAreSafe

10.01.2022 Big Gav giving the ceiling to floor a flogging

10.01.2022 #ItStartsNow // "Success is not a destination, its a journey." Our 12RNDers have been on this journey with us even through the past few months of uncertainty and change, and weve been by their side in our unending endeavour to help them reach their goals. And now, were back! Our community is making their comeback. As we reopen our doors all across the nation, 12RNDers are getting ready to reignite that fighter within.... All it takes is that first step. Making that first decision to take action. Whether thats setting your alarm and putting on your training gear in the morning, Or just getting yourself through our doors, Thats where it starts... thats where you change the direction of your journey and start steering into success. Thank you to our members for sharing your journey with us. Well see you in the club very soon. #12RNDer #WhatAreYouFightingFor?

10.01.2022 AB Blasters ! .. pre COVID19 photo , do you remember those days ?

09.01.2022 #WhatAreYouFightingFor ? Theres a reason we call our members ""fighters"". Training isnt just about how you look, its also about how you feel and even how you can inspire others to feel. Ask a 12RNDer why they train and theyll tell you, its for their family, or its for their future, or its for their mental health. Everyones fighting for something, what are you fighting for?"

07.01.2022 Here's what Sumi has to say about 12RND Ashburton.. what a legend she is too, so consistent with her training and a pleasure to have in the gym ! I’ve been training at 12RND Ashburton for over 3 years. What I love most about the place is the sound of boxing gloves hitting the pads used by trainers as you walk in, which immediately gets me in the mood to work out. I love that each session is well thought out and I get a balanced work out each time I train. The program is de...signed to train you in different ways in 2 week phases ie strength one phase, power and endurance the next etc... Each workout challenges me and I always end up puffed, sweaty and very energized for the rest of the day. The trainers are amazing. Not only do they constantly correct your technique and push you to do more, but they also manage to throw on the boxing pads to give those aspiring boxers a taste of the ring. My body has changed so much in the last 3 years. My kids are disappointed that I’m not soft and squishy anymore, but are proud that I’m a fit, strong Mum. Many of us are local, so it feels like home. I train 4 mornings a week so I see familiar smiling faces. It has become part of my routine. Give it a try, stick with it, train hard and you won’t regret it! Sumitra #strongwomen #fitmum

07.01.2022 The beauty of boxing is that its for everyone. Boxing may seem intimidating because it involves fighting, but at 12RND, you get to look and feel like a pro, without ever getting hit or stepping into a ring. #12RNDers train like fighters, learning the foundation of boxing as a sport, and experiencing the skill-development of a pro-fighter with a coach to help you in your progress.... #JOINTHEFIGHT

07.01.2022 Fitness Australia data shows the chance of being infected in a fitness facility in less than 1 in a million, or 0.00008% to be exact. A figure that is statisti...cally insignificant and shows gyms are a safe environment Mr. Elvish said. Read the full story here: https://bit.ly/2TtbuhN #FitnessAustralia #FitnessIndustry #Gyms #GymOwners #PersonalTrainers #Research #GymsAreSafe #Data

07.01.2022 This legend has hit 500 workouts well done Liz

06.01.2022 READY TO RUMBLE

06.01.2022 Welcome to POWER Phase - Aim to keep moving continuously in each round to maximise your sets and focus on explosive movements and high tempo. In boxing, we can immediately enhance our Power by moving with our punches, using the weight of our body and speed in our movement to punch through the bag or pad for maximum impact. Who’s keen to power though this week, 12RND’ers?... #UnleashTheFighterWithin #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #PowerPhase #TrainingCycle

05.01.2022 The Rock knows best ..

05.01.2022 12RND'ers, welcome to Strength Phase! In Strength Phase, the reps drop and the weight increases. Load and speed are now the focus. This increase in stimulus leads to targeted muscular development and dramatic improvements in muscle fibre recruitment. Strength Phase is the second phase in our Training Cycle: 1) Base, 2) STRENGTH, 3) Power and 4) Peak.... #UnleashTheFighterWithin #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #StrengthPhase #TrainingCycle

05.01.2022 Your favourite Ashburton businesses welcome you back with open arms! Weve missed you! Well always be here for you but have patience with us as we adjust to ...our new normal. #ashburtonvillage3147 #ashburtonvillage #ashburton #ashburtondelivers #BoroodaraStillOpen #boroondaralife #shoplocal #weneedyou See more

04.01.2022 It’s 2021, Fighters! We can’t wait to see you all back in the club, refreshed after the holiday break. We hope you are ready to get stuck back into your training and achieving goals! Remember, your coaches are here to help you set short and long-term goals and help you get into PEAK fighting shape. ... Write down those New Years resolutions and hold yourself accountable, this is going to be an epic year! #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDTraining

04.01.2022 Welcome to the second week of Strength Phase - Aim to push yourself and pick up a heavier set of weights than usual. It's important that you constantly challenge your body to push further, in order to avoid plateauing and continue seeing results. However, make sure you utilise the correct form and technique to to optimise the functionality of the movement and minimise the risk of injury. Unsure about the correct movement for an exercise? Want some guidance on going higher i...n weights? Have an injury you need to adapt for? Your coaches are here to help! Check out our blog post on the benefits of strength training: https://12rnd.com.au/blog/the-benefits-of-strength-training/ #UnleashTheFighterWithin #TrainingCamp #TrainLikeAFighter #12RNDFitness #BoxingandStrength #StrengthPhase #TrainingCycle

03.01.2022 Your training team Our studio is awaiting you! Isolation has been hard on everyone and effecting some more than other, but our team is here to help you out and work with you to reach your fitness goals. Follows the tags to any of our trainers or shoot us a message to find out how we can help you.... #12rnd #boxing #grouptraining #circuittraining #fuctionalfitness #hiit #intervaltraining #strongmen #unstoppable #personaltrainer #GymLife #NoPainNoGain #FitLife #Workout #Strengthtraining #Fitness #Gym #Health #HealthyLife #Nutrition #CleanEating #GetFit #FitnessGoals #TrainHard #BodyGoals #punchfit #boxingfit #improvement #boxing #boxfit @ 12RND Fitness

02.01.2022 Thinking about all our fantastic members and community today. R U Ok ? Join us tomorrow afternoon for a chat and a social drink. 5pm on zoom ( members see your email for details )

02.01.2022 Lockdown feeling a bit oppressive? Outdoor activity with a mask not much fun ? Personal Trainers banned for the next 6 weeks ! Sick Of running?..its cold and wet ... Why not jump on our 12RND Training App for FREE and keep moving with a different workout daily in the comfort of your own home Better still, support your local community and join our online membership for just $20p/w and get full access to our Live workouts, mobility sessions and workshops DM / msg us for details

01.01.2022 Listen to what Massey from our sister club has to say about 12RND Fitness

01.01.2022 #BetterTogether // We just have to acknowledge how awesome its been being back in the club with our members. Shoutout to our 12RNDers who make what we do so worth it, each and every day.