12RND Fitness in Buderim, Queensland | Sport & recreation

12RND Fitness

Locality: Buderim, Queensland

Phone: +61 474 704 705

Address: 1/72 Burnett st 4556 Buderim, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 "It's time to make a COMEBACK!" DON'T MISS THIS DEAL! ONLY 10 spots are left, so secure your 12RND Membership at an exclusive rate, with tonnes of extra FREE gifts included.... Haven't tried 12RND before? It's the workout you've been waiting for. 12RND Fitness is the fastest growing boxing + strength concept in the world! Train like a fighter with boxing-Inspired workouts Workout on your time with no fixed class times Get the support you need with a 12RND coach in every session Suitable for all fitness and skill levels Programs designed by sports-scientists Register your interest for access to our exclusive membership offer, strictly limited, launching soon! Want to learn more? message 0474704705 or register at https://12rnd.com.au/club.html?club=Buderim #MakeAComeback #WhatAreYouFightingFor"

25.01.2022 Looking for that kick start to get your fitness journey back on track.. Need some added motivation, coaching and set guidelines to help you smash your goals?? Look no further. 12RND Fitness 6 Week Training Camp kicks off on the 24th of August and has everything you need to help get you on track mentally and get that shape you've been searching for.... Whats involved: - 6 weeks of structured training - Benchmark Testing - Nutrition meal plans and weekly shopping lists - Goal Setting and Recovery - Coaching on the floor every single workout to help maximise your results. - Before and After Body Scans - A chance for you to give your mind and body a complete reset and be back feeling on top of your game. Drop us a message, call us or follow the link below to register interest for the Camp! 0474 704 705 https://thetrainingcamp.com/

24.01.2022 Christmas in July Hamper. Huge thank you to Khan Stokes and SK Construction and Maintenance for throwing in a days labour for two tradies (valued at $800) into our Hamper! These guys have picked up a massive amount of work and have been rated highly across the Sunshine Coast for all your household needs so if you need some work done, give the lads a call.... Khan also is a consistent trainer at our 12RND Clubs. Thanks fellas! SK Construction and Maintenance

24.01.2022 Get the gang together - our club is back in action and your first workout is FREE! To get your Free Trial and experience the 12RND workout (and bring a friend!) https://12rnd.com.au/free-trial.html?club=Buderim... Right now for a limited time if you join you can get a week for FREE and FREE Boxing gloves.

24.01.2022 It Starts Now!! No class times or having to book in Performance Coach every single workout Develop the wonderful skill of Boxing... A community like no other What are you waiting for ? Call me on 0474 704 705 or follow the link below to book yourself in for a free trial! https://12rnd.com.au/free-trial.html

23.01.2022 Post exercise recovery is a crucial component of your training and will support you to achieve long term results. Establishing a bedtime routine will help you to RECOVER and recharge your body's battery, ensuring that you are ready to return to your next workout in a rested state, and be able to function at your peak. This week, aim to get 7-8 hours sleep every night. At the end of the day, we recommend that you minimise any activities that can interfere with a good night’s... sleep. It may be worthwhile for you to set up a sleeping ‘game plan’, such as: not drinking caffeine after midday, or turning off electronics one hour before bed. Find out more about how recovery can accelerate your process on our blog post: https://12rnd.com.au//how-can-post-exercise-recovery-acce/ #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Mindset #Recover #BedtimeRoutine

22.01.2022 12 Days Until we Re-Open!! So we are giving you 12 days of refresher tips to get ready! Today is the Thruster!!... Want info on how to join the team with our re-opening kickstart deal! Its HUGE!!!!! Register at: https://12rnd.com.au/club.html?club=Buderim Or message/call 0474704705 We are pumped!

22.01.2022 Don't Skip Post-Workout Meals The harder and more often you train, the more important recovery becomes. Well executed post-workout nutrition can improve muscle soreness, help you rehydrate, speed up recovery, promote muscle growth, and support your immune system. Check out our nutritionist Miranda Leeden talking about just that - What Do I eat POST-WORKOUT ... https://www.youtube.com/watch #NutritionGuidance #MealPlan #Nutrition #TrainLikeAFighter #12RNDFitness #BoxingandStrength #TrainingCamp

22.01.2022 Ever wondered if Boxing was for you? One way to find is to try it! The beauty of boxing is that it's perfect for all skill and fitness levels, once you learn the fundamentals of the sport, the rest will follow. Our coaches are here to help you progress over time, and adapt the workouts to suit where you're at.... Call us on 0474704705 to get started! We will even throw in a free pair of gloves! #12rnder

21.01.2022 Ladies and gentlemen please put your hands together for this 12RND IMMORTAL! Justen Tillman has just crushed 700 workouts! JT has been an integral part of our club from the start He trains bloody hard, is always at our social events and has even brought in his wife Anita and kids Ollie and Remi in to train with him. ... He is the first one to help out a new member who is struggling and give them that extra support when it matters. Congratulations mate, it is a pleasure to train with you You have just earned yourself a $100 supplements pack!

20.01.2022 "Are you feeling a bit sore nearing the end of WK02 of // 08 Training Camp? When increasing the intensity of your training, it’s important to keep your body mobile to reduce muscle soreness and the risk of injuries while increasing your progress and performance. Make sure you are incorporating some intentional stretching and mobility exercises into your fitness routine to help you recover like a fighter! Check out our blog post and video on Mobility where Coach Jonah runs you through exercises you can do from the comfort of your living room: https://12rnd.com.au/blog/increase-your-mobility/

20.01.2022 Our nutritionist, Miranda, has created these Choc Snickers Date bite’s that are high in antioxidants, potassium, magnesium and protein! Find the full recipe on The Training Camp app. Hurry down to your nearest grocery store and buy the ingredients for these "Choc Snickers Date Bite's" and give your whole family a lil treat on Christmas eve.

19.01.2022 Woohoo! Give it up for Kate for smashing 200 workouts! Kate is a machine who always sets the bar high for performance Always a pleasure to train you legend! Well done and see you for the next milestone

19.01.2022 Woohoo! Well done Emma for crushing 100 visits to become our newest Centurion! Emma always trains hard and takes it to the next level whenever possible to get results! Great work legend!

18.01.2022 Another Centurion! Well done Elise for crushing 100 visits Elise has transformed into a powerhouse over her 100 visits! Always looking for the next level, she is a pleasure to train . Keep up the hard work legend!

18.01.2022 "If you’re feeling a little burnt out from the holiday season, or after a big year (we’ve all had one!), remember to take some time out to recover and recharge. Why not try meditation? Meditating helps you slow down, reflect and improve your mental health. We can highly recommend setting aside 10 min and follow our local yoga/mediation princess Shriyanka Harrison’s youtube sessions, link below Healing Light Visualisation Meditation - ... https://youtu.be/5aogukOXlO4 Breath Awareness Guided Meditation - Quiet Your Mind Increase Focus: https://youtu.be/-sOU0exLXxk Do you want to read more about the benefits of Meditation on our blog post visit: https://12rnd.com.au/blog/meditation-for-focus/"

17.01.2022 DID YOU KNOW That in a single 12RND session you can burn up to 750 calories and then some... That you could bench press heavy weight for your PB reps...... That you could smash your 1.20min Rower sprint time by 10 seconds... That you could nail that boxing combination that you've been working on for weeks... That you could surprise yourself by going that next level with your health and fitness all while making a whole new community of friends... We already know all of this... come and find out for yourself. Call us on 0474 704 705 for more info or follow the link below to book yourself in for a free workout trial! https://12rnd.com.au/club.html?club=Buderim

17.01.2022 REFER A FRIEND "Surround yourself around likeminded people. Positivity can be so contagious." Refer a friend who joins on our 28-day results pack for only $149 with free gloves! And you both get the bonus of free training until 2021! ... Send us a DM or call us today and we will tell you more about it #12rndfitness #referafriend #workoutforfree #justdoit #boxing

17.01.2022 Massive shoutout to our first Centurion of 2021!! Please put your hands together for this legend! Frankie has just crushed her 100th visit! (All with a smile) ... A huge well done from all of us Frankie! Keep up the great work!

17.01.2022 At 12RND, it's not just about the workout, it's about the people. For us, fitness doesn't stop with the training - your mental health and overall wellbeing are also a priority to us, both of which are greatly benefited by immersing in community, surrounding yourself by likeminded individuals that motivate one another to achieve their goals. The relationships that are created in our club environment are special for so many reasons. When you walk through our doors, you're not a...lone. Your coaches and your fellow 12RND'ers are there to motivate you, support you, and challenge you to push further beyond any limits you've set for yourself. We train together, but we also have fun, we socialise, we bond. We're a community. And we can keep doing what we love while still keeping each other safe. We are so thankful to our incredible members that have kept this community spirit alive despite our club closures, but we know that it's in that club environment where the real magic happens. As we re-open for training, we have implemented a comprehensive Covid-safe plan to prioritise the health, safety and wellbeing of our community, and today we unite across the industry, to show the world that #GymsAreSafe and #ExerciseIsMedicine If you're feeling unsure about returning to your training with us, or getting started altogether, reach out to us and let's change that.

16.01.2022 "07 // Training Camp starts on 24 August! Join us for our 6 week challenge and receive access to: Science-based Boxing + Strength training programming... Benchmark testing to track your athletic progression Nutritional guidance with meal plan and receipes Mindset challenges and activities to keep you motivated The Training Camp app - with everything you need to smash your goals! Want to know more? Get in touch today! Follow the link below or call 0474 704 705 to express your interest now!! https://12rnd.com.au/free-trial.html?club=Buderim

16.01.2022 A CHALLENGE LIKE NO OTHER Do you have what it takes to complete the first official "TOUR DE 12RND" This special challenge has been devised between 12RND Fitness (Buderim), 12RND Fitness (Mooloolaba) and 12RND Fitness (Sippy Downs) and will take place every 3 months. ... 3 options; 1) "The Body Shot" - 9km Start at Sippy Downs for a functional workout (not a normal 12RND workout) and then run/walk/ride to Mooloolaba for another workout in the carpark. 2) "The Haymaker" - 18km Start at Mooloolaba for a workout, run/walk/ride to Sippy for another workout, then back to Mooloolaba. 3) "The TKO" - 24km Start from Mooloolaba, head to Sippy, then to BUDERIM!!! and back to Mooloolaba. Around 24kms, lots of exercises in the middle ! Good luck MEMBERS - THIS IS SOMETHING YOU CAN JUMP ONBOARD. Event info is on the members facebook groups and in club. See the crew for more info. NOT A MEMBER AND KEEN TO KNOW MORE? - 0474 704 705 or download a 12RND FREE TRIAL PASS and check out the club and let's catch up https://12rnd.com.au/free-trial.html

16.01.2022 Who can relate? If you went to the gym today, comment below, your favourite station

15.01.2022 "Have you drunk enough water today? 12RND’ers, be mindful that when you train your body sweats out important body fluids. Your expert Nutritionist Miranda recommends men to drink at least 3.4 litres and for females to drink 2.8 litres of water per day. Staying hydrated will not only improve your performance in the club, but will allow for greater concentration, short term memory and will aid with greater body functionality and recovery. ... Check out our blog post on the importance of staying hydrated: https://12rnd.com.au/blog/is-water-really-that-important/"

15.01.2022 ITS TIME TO MAKE YOUR COMEBACK Whether you are making a coming back to training at 12Rnd, making a come back from isolation, making a come back from time off training or making a comeback to your healthier fitter self - WE ARE READY FOR YOU! ... Have you tried 12RND? Are you watching our stories and thinking I should give it a go or - I should get back there Well NOW is the time for your COMEBACK With absolutely nothing to lose and a new fitter & healthier you only one message away! Your 2020 goals are ready and waiting for you. Call or text 0475712212 or hit the link in the bio.

15.01.2022 Did you know our training is designed to replicate the same progression an elite athlete undergoes in preparation for competition? Our Training Cycle includes Base, Strength, Power and Peak, to condition your body as you progress and ensure that you don't plateau, and continually see results over time Check out our 12RND Head Coach, Jonah explain the Training Cycle and Phases that dictate our workouts week-to-week. ... #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDfitness #TrainingPhases #BasePhase #StrengthPhase #PowerPhase #PeakPhase

15.01.2022 Check this legend out! Raoul has just smashed his 200th visit! Bloody legend mate Always ready and waiting at the door at 4pm he takes on any challenge throwing his way Keep smashing it Raoul and see you for 300!

14.01.2022 "WK02 // TRAINING CAMP We are now in WK02 of Training Camp! TRAINING // Base... We continue Base Phase with full-body movements, dramatic tempo changes, high reps, longer durations and limited recovery NUTRITION // Fuel for Results In addition to your Meal Plan, place an emphasis on drinking plenty of water to maintain hydration and enhance your results MINDSET // Mobilise Incorporate Active Recovery, Warm-Ups and Cool Downs / Stretching to maintain balance in your progress"

14.01.2022 "It’s our second week of Base Phase. For those of you training with us in the club this week, you’ll notice that our rounds consist of higher reps and longer durations with limited recovery and dramatic tempo changes. Who's ready to get into PEAK fighting shape for the New Year?" Photo: Andrew from 12RND Mooloolaba ... #BoxingandStrength #TrainingCycle #Periodisation #TrainingPhases #BaseWeek #BasePhase #BaseTraining #BaseFitness #AthleticProgramming #TrainLikeAnAthlete #12RNDfitness #12RND #12rnDer

14.01.2022 TRAIN LIKE AN ATHLETE It is almost start time! Our 07 // Training Camp kicks off on the 24th of August!... TRAINING PHASES // Condition your body as you progress each week BENCHMARKS // Track your performance, in addition to your body composition SPORTS-NUTRITIONIST MEAL PLAN // Eat what athletes eat. MINDSET // You begin to not only look like a fighter, but you also begin to think and feel like one Want to know more? Message or Call us on 0474704705 or Visit our website: thetrainingcamp.com

13.01.2022 Did someone say....... COACHING SCREENS!!? Coming soon team Buderim. Get excited! PLUS - Our 6 week training camp (Challenge) starts on Monday 24th August. Get all the info here - https://thetrainingcamp.com/

13.01.2022 Please give it up for another 12RND Legend... Liezle-Ann has SMASHED 500 visits! L-A is a hell of a machine who I think is like a duck on a pond...always looks chilled and cruisy... but inside that heart is racing to get the job done! Love having you in the team legend and see you again tomorrow no doubt

13.01.2022 "Merry Christmas to our fit fighting family! Thank you all for being a part of this community, and fighting alongside us through one very challenging year. We’ve done it together and we are so proud of how far we’ve come. We hope that you enjoy time with loved ones this holiday season and we can’t wait to celebrate another exciting year ahead with you all." ... #MerryChristmas #Holidays #12RND #12RNDfitness #12RNDfamily #12RNDcommunity #Fitness #Boxing #BoxingAndStrength #12rnder

12.01.2022 Remember, your progress is MORE than just the numbers on the scale. Check out our blog to learn more about why Body Composition is a far more accurate means of tracking your progress: https://bit.ly/2SvO7Ug Also, don't forget to submit your results back to your coach for your Body Composition, Benchmarks and Visual progress to be in the running to WIN our International Prize!... Last chance to enter is Thursday 17 December, so don't wait too long!"

12.01.2022 THE IMMORTAL - Justen Tillman 800th workout completed today for JT. Thanks for being such an integral part of the 12RND Family at Buderim. Have a wonderful Xmas buddy and we will see you in the new year. ... Please comment and congratulate the first 800 workout immortal at 12RND Buderim - JT

12.01.2022 CENTURION ALERT! Please put your hands together for this Legend! Christina has just crushed for 400th visit here at 12RND Buderim! ... A massive well down from all our us Christina! Enjoy those well deserved, shiny new 400 Gloves

11.01.2022 Welcome to the second week of Strength Phase - Aim to push yourself and pick up a heavier set of weights than usual. It's important that you constantly challenge your body to push further, in order to avoid plateauing and continue seeing results. However, make sure you utilise the correct form and technique to optimise the functionality of the movement and minimise the risk of injury. Unsure about the correct movement for an exercise? Want some guidance on going higher in w...eights? Have an injury you need to adapt for? Your coaches are here to help! Check out our blog post on the benefits of strength training: https://12rnd.com.au/blog/the-benefits-of-strength-training/ #UnleashTheFighterWithin #TrainingCamp #TrainLikeAFighter #12RNDFitness #BoxingandStrength #StrengthPhase #TrainingCycle

10.01.2022 As you enter the final weeks of 09 // Training Camp, it's important to remember, What Are You Fighting For? Think back to the goals you set for yourself at the beginning of week one, and how far you’ve developed and strengthened, both mentally and physically. With these goals in mind, place your energy, time and focus into the three key areas of Training Camp; Training, Nutrition and Mindset for a final push during these last few weeks. Remember to keep using the Scorecar...d, What Are You Fighting For entry, Benchmarks and Journal on the Training Camp App to keep track of your goals and progress. #UnleashTheFighterWithin #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Training #Nutrition #Mindset

10.01.2022 We want to take a moment to express our heartfelt support to our fellow 12RND’ers in Melbourne. As of tomorrow, our Melbourne clubs will be closed as per their state’s lockdown requirements, and we want our affected communities to know that we are here for you. We believe that this is only a temporary setback on our way to recovery as a nation and we will continue our comeback together as one.... Stay safe everyone, and keep connected #WeFightAsOne

10.01.2022 Workouts are always better with mates. In our club, there are no strangers, only 12RND'ers. We're a team and we support each other towards our goals.

10.01.2022 Boom! Congratulations to Sean for reaching 400 visits and earning the silver gloves Sean is a consistent trainer who has battled on through injury to get the job done Always a pleasure to train, and a bloody top bloke See you soon mate for the golden gloves!

08.01.2022 LOCAL BUSINESS HAMPER UPDATE Shout out to Stephen and Mick at Mr.Ink for throwing in a few vouchers across our 3 12rnd Clubs on the Sunny Coast. Mr.Ink is located in the heart of Ocean Street if you are after a new design. Mick trains at our Sippy Downs Club and has been smashing his training. ... Thanks again lads, and if your in the area and looking at getting a new piece done, don't be shy to hit the boys up!

08.01.2022 Please give it up for Anita! Our latest All Star to reach 500 visits and earn her golden gloves! Anita is a smiling beam of energy who always works hard in club to get the job done! Anita is also an avid part of our community, always supporting our events and welcoming new members when they are training Thanks Anita for being such a great part of our team

05.01.2022 12RND IMMORTAL - 500 VISITS Hands together to celebrate this monumental effort from Mark Muddiman. The newest 500 visit Immortal at 12RND Fitness Buderim. Mark is certainly one of the fittest 12RNDER'S at Buderim and is constantly reaching new benchmarks. ... Thanks for being a part of this amazing community Mudds, you are a dead-set legend. Please comment and show your support to Mark. Here's to 2021 mate.

05.01.2022 How proud we are to support the DV Safe Phone initiative set up by one of our amazing 12RNDER'S - Ashton Wood PLEASE HAVE A READ AND SUPPORT THIS AMAZING CAUSE. What’s it about?... The mobile phone is often one of the first items to be thrown, broken or stolen during domestic violence (DV), leaving the victim cut off from the outside world, with no way to call emergency services or helplines for assistance. "I have launched a campaign called DV Safe Phone (www.dvsafephone.com.au), to get unused mobile phones out of people’s ‘bottom drawers’ and into the hands of victims of domestic violence." (Ashton Wood) Our campaign is aimed at collecting working phones, testing the phones for functionality, ensuring that all user data has been erased and redistributing working mobile phones to victims of domestic violence, through registered not-for-profit charity Red Rose Foundation, who have existing relationships with domestic violence safe houses, crisis centres and volunteers Australia-wide. It was recently reported that there has been a 75% increase in Google Searches for Domestic Violence in NSW since Covid-19 first hit our shores so this is something we need to address as soon as possible. https://7news.com.au//coronavirus-lockdown-results-in-75-p IF YOU OR ANYONE YOU KNOW HAS A USED MOBILE PHONE (please ensure no passcode, and unlocked) - Please drop them to the club and place in this secure box. You could save a life!

05.01.2022 PUT YOUR HANDS UP IF YOU ARE OPEN TOMORROW!! WE ARE OPEN TOMORROW, FRIDAY THE 12TH. Come on down and give 12RND Fitness a try if you have the day off!!... #theshowgoeson

05.01.2022 Woohoo! Put your hands together for this legend: April Lawler! April has just smashed 300 visits! And picked up an overdue 200 shirt as well! (Sorry we missed that one ) April is one of our beloved mermaid crew who make our training fun every session Thanks for lighting up the gym legend! See you for silver gloves soon!

04.01.2022 11 Days Until we Re-Open!! So we are giving you 11 days of refresher tips to get ready! Today is the Tricep Extension!... Want info on how to join the team with our re-opening kickstart deal! Its HUGE!!!!! Register at: https://12rnd.com.au/club.html?club=Buderim Or message/call 0474704705 We are pumped!

03.01.2022 You will be surprised how much can change in 6 weeks! Our Training Camps aren't just about losing weight and gaining muscle. They're about; Changing habits ... Creating a ‘fighter’ mindset Getting out of your comfort zone Taking the time to focus on yourself Applying, dedicating + disciplining yourself Finding BALANCE Overall being a better you, for you! Get ready for our 09 // Training Camp which starts in just under a month. Talk to your coaches today for more information about the training camps #TrainingCamp #TrainLikeAFighter #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #BeforeandAfter #BenchmarkTesting #PB #AthleticProgression #Transformation #12RNDFitness #12RNDer

03.01.2022 This week’s Training Camp nutrition phase is ENERGY REPLENISH. Your Meal Plan is designed by our expert nutritionist, Miranda to provide you with a balanced macro and micronutrient spread that will support your training, and also support your goals. This week, aim to establish a recovery nutrition plan post workout. Why not try a protein shake, tuna on corn thins or a banana after your workout? Check out our blogpost for more information on what to eat post-workout here https://12rnd.com.au/blog/what-do-i-eat-after-my-workout/

03.01.2022 We love to share our love for boxing together with our members! Share a if you’re a proud 12RND:er Tag someone who should join you in your next round

03.01.2022 "CONGRATULATIONS You've made it to 'Fight Night'! After 6 weeks of Training Camp, you will be feeling stronger, fitter, faster and better than ever. This was no easy feat, and you did it. You have gone the distance, adopted that ""winning mindset"" and become a champion.... It's no secret our members are fighters, and in a battle of You VS You, you've found victory! Look back and reflect on your journey, know that you've come so far, and remember to keep fighting for your goals! It's almost time to announce our 08 // Training Camp International Winners! YOU COULD WIN // A $1,500 FLIGHT CENTRE VOUCHER + A TRUE PROTEIN PRIZE PACK (valued at $355) Submit your entry to your Club Coaches to be in the running to WIN! Please ensure that your entry includes: Full Name DOB Email Address Before + After Photos (front, back and side) Before + After Benchmark Testing results Before + After Body Composition Scans Your ""What Are You Fighting For?"" Goal Entries must be submitted to your club by Thursday 17th December, and will be announced on Monday 21st of December! We are so excited to see the transformations you've experienced and we encourage you to share your journey with our community to inspire others!" #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGuidance #MealPlan #Motivation

03.01.2022 Congratulations to Damon for smashing 200 visits! You worked your ass off during lockdown and never missed a zoom session mate Your commitment to training will keep getting you those epic results! Well done mate!

02.01.2022 LOCAL BUSINESS HAMPER UPDATE How good is ripping into some GYG when you have the craving for some fresh, delicious Mexican!! Thanks to Ben and the team at Guzman y Gomez for throwing in 5 x Free burritos into our Chrissy in July Give Away Hamper. ... Benny has previously trained at 12RNDS and is a great mate of ours and has recently been getting back into some training at our Sippy Downs club. You'll find Bennys GYG stores in Birtinya, Kawana and Maroochydore and don't worry, there is drive through available so its super convenient to get your fresh Mexican fix!! Thanks again legend.

01.01.2022 Please give it up for our newest legend to smash 500 visits! Tracy Wilkins Tracy has been such an integral part of our community at 12RND, rarely missing out on any event or social catch-up. Waiting at the doors most mornings at 5.30am, it is always a happy face we see coming through the doors. Thanks Tracy for being such a legend

01.01.2022 Are you slowly transitioning back into the office as we come into 2021, and looking for a way to stay active when you can’t always get to the club? Our Fighter Pack is the perfect tool for you to use to accelerate your training anywhere, anytime. Our Fighter Pack includes: Skipping Rope Slider Discs ... Agility Cones Activation Bands Power Bands Sports Carrier Bag Get in touch now to grab yours! #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDTraining #FighterPack