12RND Fitness in Capalaba, Queensland | Sport & recreation

12RND Fitness

Locality: Capalaba, Queensland

Phone: +61 490 018 186

Address: Shop 49 Capalaba Central Shopping Centre 38-62 Moreton Bay Road 4157 Capalaba, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 What a great day! Have a nice weekend

24.01.2022 Mum and daughter smashing it out on a Monday morning, good work guys !!!

21.01.2022 At 12RND, our Coaching Screens ensure that you get the most out of your workout: Push and challenge yourself to hit the Round challenges displayed on the screen Transition faster between rounds Improve and adjust your form using the coach demonstrations ... Keep the high-intensity up They also allow your coaches to have more time with you, supporting and motivating you. Want to know more? Get in touch now!

20.01.2022 WK01 // TRAINING CAMP You Training Camp begins with WK01: TRAINING // Base + Benchmarking... In your training this week we enter Base Phase, you will increase the intensity and regularity of your training and complete your WK01 fitness benchmarking to test your athletic capacity NUTRITION // System Reboot Kickstart your nutrition by flooding your body with nutrient-dense foods and boosting your hydration to detoxify and reset MINDSET // Focus Stay motivated from start to finish by practising meditation to remain focused on your goals

19.01.2022 Happy Birthday Long

19.01.2022 Our club enjoying a Sunday hike! #StayActive #StayFit !

18.01.2022 This is the best way to start your weekend

18.01.2022 MINDSET // FOCUS In WK01 of 08 // Training Camp we place a high importance on Focus. Focus is a great practice to adjust your mindset and behaviours to help you stay focused on your goals. One of the best ways to improve your focus is to Meditate. By meditating for at least 10 minutes per day, it will help you slow down, be present and push past the barriers that are only set in your mind. ... Next time you visit 12RND make sure to have a chat with one of our trainers about your mental and physical goals! For more meditation and mindset tips, check out our blog:https://12rnd.com.au/blog/meditation-for-focus/

17.01.2022 BOXING + STRENGTH - Our training combines the skill development of boxing, enjoyment of padwork and similar strength training techniques to that of a pro fighter. Each round offers a dynamic set of movements to give you a full body workout from start to finish. See why our members get results, get your first workout free - get in touch today!

16.01.2022 Looks like we have to shut down for 3 days. We will be back on Tuesday! Stay safe everyone!

14.01.2022 The Training Camp is a 6 Week Challenge that mirrors the physical and mental preparation a boxer undergoes before a fight. Our program followsthe athletic progression required to transform your body, and the nutritional and mindset guidance to help you perform at your PEAK. Last chance to get in touch before we kick off this week! DM us if you're interested

12.01.2022 COVID SAFE UPDATE: Masks not required to be worn when doing your 12RND workout. Hi 12RND'ers, We are very happy to share that overnight the Queensland Government has confirmed people of greater Brisbane do not need to wear a mask indoors when doing strenuousexercise such as interval training. This means that from today youwill notneed to wear your mask during your 12RND workout as our training is strenuous and includes interval training.... This detail has been confirmed with the QLD Health Department via the phone with our 12RND Head Office this morning and can be found on the QLD Government linkhttps://www.qld.gov.au//public/restrictions-impacted-areas. We still ask that you wear your mask to the club and inside the club before and after the workout from today until 1am on the 22nd of January, Our team looks forward to continuing to provide you with a safe and effective space to train. See you in the club!

12.01.2022 The COMEBACK begins! TOMORROW, we are so glad to be re-opening up to our 12RND Victorian community. To step back into the ring together, as a whole 12RND family, is something we have been waiting to do for many months. The time has finally come! The past few months have been extremely hard for our Victorian 12RND’ers. Like any true fighters, they have battled it out and persevered.. It really is hard to beat a fighter who never quits. ... #WeFIghtAsOne

11.01.2022 This week we enter our STRENGTH Phase - where the reps drop and the weight increases. Throughout your workout, challenge yourself to lift heavier than usual. It's important that you constantly challenge your body to push further, in order to avoid plateauing and continue seeing results. However, make sure you utilise the correct form and technique to avoid risk of injury.... Remember, we're here to help! Need a different set of weights than what's on your round, let us know! Or if you need help ensuring your form and technique are correct, we'll come over. Check out our blog post on the benefits of strength training: https://12rnd.com.au/blog/the-benefits-of-strength-training/

09.01.2022 Improve your strength, muscular endurance, cardio and boxing skills all in the one session! We cover all bases

09.01.2022 The Second Fitness Benchmark is Muscular Endurance. This is measured by a 3 minute round of Push Up Into Clean and Press, using the correct form and technique your challenge is to complete as many reps as possible within the 3:00 time. Watch the step-by-step demonstration so you know exactly what to expect next time you come in. We are excited to see how much you improve and progress in 6 weeks!

08.01.2022 We will be closed on Australian Day Tuesday! And #9 training camp starts 1st of Feb! Last week to get ready for it! Plus we are giving free Myzone Heart rate belt for the first time when you join training camp! Contact us for more info

02.01.2022 Every day, without a doubt, we look forward to coming into the club to see our smiling 12RND’ers fighting through their workout. Thank you for always making what we do so special.