12RND Fitness in Chermside, Queensland | Sport & recreation

12RND Fitness

Locality: Chermside, Queensland

Phone: +61 447 004 074

Address: 671 Gympie Road 4032 Chermside, QLD, Australia

Website: http://www.12round.com

Likes: 1311

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

21.01.2022 It’s crucial to your success that you are using time to reflect on how far you have come and what you've achieved. Take 5-10 minutes at the end of your day to look back and write down what you've accomplished, how you're feeling both physically and mentally, and also to consider any challenges you may be facing using the Training Camp App Journal.

20.01.2022 Hey guys! The greater Brisbane region is going into a 3 day lockdown as of 6pm tonight until Monday 6pm. What does this mean for the club? We will be closing our doors until Tuesday the 12th then proceeding with normal hours. ... Missing out on working out? This is a great chance to download our TRAIN: ON DEMAND app. With all this spare time over the next three days a 45minute body weight workout will quench your training thirst. https://12r.co/train Over the weekend keep your eyes on our social media and your emails so we can keep you informed on any updates. Most of all stay safe and positive! We will see you again very soon. 12RND Chermside Crew

18.01.2022 It’s 2021, Fighters! We can’t wait to see you all back in the club, refreshed after the holiday break. We hope you are ready to get stuck back into your training and achieving goals! Remember, your coaches are here to help you set short and long-term goals and help you get into PEAK fighting shape. ... Write down those New Years resolutions and hold yourself accountable, this is going to be an epic year! #UnleashTheFighterWithin #TrainingCamp #TrainLikeAFighter #12RNDFitness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #TrainingCycle

10.01.2022 COVID-SAFE UPDATE Hi 12RND'ers! In positive news, thanks to the efforts of everyone across Greater Brisbane, our club will be back open as of tomorrow morning, as of 5:30am, and continuing under normal trading hours.... Further to our existing Covid-Safe measures, as of tomorrow both members and coaches are required to wear masks inside the club, and during their workout. This requirement will remain in place until the 22nd of January. We are currently awaiting further clarification to the Government's statements regarding wearing masks during "strenuous exercise" and whether or not this applies to our training. Until we receive this clarification, to ensure your safety and adherence with our Government mandate, both members and coaches must wear their masks in the club and during the workout throughout this time. Should this change, we will be sure to update you as soon as possible. As always our team will be here to guide you to ensure you have an effective workout. We can't wait to see you back in the club from tomorrow! From the 12RND Chermside Team

02.01.2022 OH HEY 2021! Now that you’re REFRESHED after the holiday break it’s time RESET & REFOCUS. We hope you have all had a good break and are ready to go! We can’t wait to see all our existing members If you are looking to make a start, don’t wait as we’ve put together our best membership offers yet!... HIT THE RESET BUTTON NOW with one of our New Year specials! Contact us on Facebook, Instagram or our below email to make a start now! [email protected]