12RND Fitness in Sydney, Australia | Gym/Physical fitness centre

12RND Fitness

Locality: Sydney, Australia

Phone: +61 433 149 429

Address: Level 1, 330 Miller Street 2062 Sydney, NSW, Australia

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Likes: 1218

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• Sport & recreation
• Gym/Physical fitness centre
• Boxing studio

24.01.2022 Training Camp starts Monday 1st February #MarkYourCalendars! Join us for our 6 week challenge with training, nutrition and mindset guidance and support to get you into PEAK fighting shape. Get started now and receive: ... Unlimited training Access to club challenges Body composition scanning 6 week meal plan with recipes and shopping lists Fitness benchmarks AND MORE Get in touch with us today to find out more! #12rnd #dannygreen #noclasstimes #fullbodyworkout #grouptraining #gym #12rndfitness #gymlife #boxing #workout #teamfitness #fitfam #hiitworkout #abs #training #muscle #fitnessmotivation #strengthandconditioning #whatareyoufightingfor #functionaltraining #fun #fitlife #goodvibes #crowsnest #neutralbay #cremorne #cammeray #stleonards

16.01.2022 Great turnout this morning for the body scan and the training camp kick off !! #trainingcamp #fitness #gym #boxingworkout #cammeray #crowsnest #12rndfitness #12rnd #northbridge #stleonards #cremorne #neutralbay #mosman

16.01.2022 Where were you this morning gentlemen ?? We have had a girl power session. . #girlpower #womenfitness #womenfit #12rnd #12rnder #crowsnest #cammeray #neutralbay #cremorne #mosman #northbridge #stleonards

14.01.2022 The true meaning of taking the extra step for our members

10.01.2022 Centurion Alert Everyone, please join us in congratulating Jelle for completing 100 visits at 12RND Fitness Crows Nest!!! #12rndfitness #12rnder #12rnd #boxingworkout #12rndcenturion #fitness #gym #gymlife #fitnessmotivation #crowsnest #neutralbay #cremorne #northbridge #cammeray #stleonards #mosman

10.01.2022 Who will be our first Centurion? 100 visits If you aren’t tapping in at every visit you’re robbing yourself

04.01.2022 12RND Training Camp Phases! Did you know our training is designed to replicate the same progression an elite athlete undergoes in preparation for competition? Our Training Cycle includes Base, Strength, Power and Peak, to condition your body as you progress and ensure that you don't plateau, and continually see results over time.... Here Jonah from 12RND Fitness explains the Training Cycle and Phases that dictate our workouts week-to-week. #12rnd #dannygreen #noclasstimes #crowsnest #cammeray #neutralbay #fullbodyworkout #cremorne #mosman #northbridge #stleonards #newyearresolution #grouptraining #gym #12rndfitness #gymlife #boxing #workout #teamfitness #fitfam #hiitworkout #abs #training #muscle #fitnessmotivation #12rnder #strong #strengthandconditioning #whatareyoufightingfor #functionaltraining #fun #fitlife #goodvibes 12RND Fitness

03.01.2022 REMINDER Our 09//Training Camp is starting on the 1st of February. Make sure to download the "12RND Training Camp App" on Apple App Store or Google Play to take part in it. To be able to measure your progress, we have organised for a third party expert to come on site to do body scans. One before the camp and one at the end of the camp (6 weeks later).... The 2 scans (Pre-scan and post-scan) are offered by My Body Composition at a reduced fee for our members at $80. You don't need to pay anything until the day of the scan after the staff on site will take you through everything and explain what you get out of the scan. HOW TO BOOK YOUR BODY SCAN: Our partner, My Body Composition, will be on site to do the pre-scan at the beginning of the camp on: - Monday 1st of February from 5.30am to 8am, 5pm to 7pm - Tuesday the 2nd of February from 5.30am to 8am All scans need to be done before training. You can book your time slot here: https://my-body-composition.au1.cliniko.com/bookings