12RND Fitness in Elsternwick, Victoria, Australia | Gym/Physical fitness centre

12RND Fitness

Locality: Elsternwick, Victoria, Australia

Phone: +61 438 100 003

Address: Shop 2, 486 Glen Huntly Road 3185 Elsternwick, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 Some days are better than others. Motivation comes in waves. - It’s so important to listen to your body and make sure to take the time to RECHARGE. This could be a trip to the beach, watching a new movie or having a spa day. - What’s your favourite way to recharge?

25.01.2022 Next Monday we commence our 07 // Training Camp Join our 12RNDers as we take on our next 6 week challenge, complete with Training, Nutrition and Mindset guidance to help you smash your goals. Want to know more about our upcoming Training Camp? Get in touch!

25.01.2022 What Are You Fighting For? Find your deepest motivation and use that to fuel your progress. Our coaches work with every 12RNDer on their journey towards their goals. Will you join the fight?

25.01.2022 Post exercise recovery is a crucial component of your training and will support you to achieve long term results. Establishing a bedtime routine will help you to RECOVER and recharge your body's battery, ensuring that you are ready to return to your next workout in a rested state, and be able to function at your peak. We recommend you to minimise activities at the end of the day that can interfere with a good night’s sleep. It may be worthwhile for you to set up a sleeping ‘...game plan’, such as: not drinking caffeine after midday, or turning off electronics one hour before bed. Find out more about how recovery can accelerate your process on our blog post: https://12rnd.com.au//how-can-post-exercise-recovery-acce/

25.01.2022 Celebrating 2020 & welcoming 2021 It's been a tough year for a lot of people and we're no exception so we'd love to see you at our New Year MEGA workout, BBQ & drinks social event. Friends & family welcome... Get a head start on your New Year fitness or blow out some cobwebs from NYE. Full details are in our private members group: Team 12RND Elsternwick

24.01.2022 In STRENGTH phase, your aim is to pick up a heavier set of weights than usual While completing heavy weight movements, it's important to focus on tempo, form and technique to optimise the functionality of the movement and minimise the risk of injury. Our coaches are here to make sure you do this right!

24.01.2022 Join our Hall of Fame as our next #Centurion Even though were in lockdown, were still recording our members visits when they attend our Live coached sessions. We celebrate our member journey at each Centurion Milestone, each with its own reward. Reach 500 visits and get your pair of Gold Centurion gloves

24.01.2022 Want to get those extra MEPS in? Workout anytime, anywhere with our Train:At Home App. Get a new exercise daily that follows our same boxing + strength programming, offering workouts with minimal equipment so you can train at home, outdoors or while youre travelling and away from the gym. Available for FREE on the App Store and Google Play Store - just search "Train:At Home"... #dosomething

24.01.2022 BRAND NEW Coaching screens Our members have loved the addition of coaching screens on each round. So, while your coaches are getting hands on with 1-on-1 coaching & boxing, you'll still know exactly what's required on your round. Each round also has a Myzone heartrate zone to match to ensure you're working at the correct intensity.... Come and check it out if you haven't already. First session FREE!

24.01.2022 Whos completed the App workout today? Sunday is the only day we dont see our Team Live but that doesnt mean you cant train 12RND style. #options #dosomething #12rnder

23.01.2022 It’s 2021, Fighters! We can’t wait to see you all back in the club, refreshed after the holiday break. We hope you are ready to get stuck back into your training and achieving goals! Remember, your coaches are here to help you set short and long-term goals and help you get into PEAK fighting shape. ... Write down those New Years resolutions and hold yourself accountable, this is going to be an epic year!

23.01.2022 Your new look Club awaits We didn't sit idle during our lockdown periods, investing in a new interior design the first time & coaching screens the second. The new screens are on every round to make sure our members have the very best experience, knowing exactly what must be done, including the expected Myzone intensity level. Come check it out!

23.01.2022 AUGUST MYZONE CHAMPIONS! Nice work Juzzy, our overall MEPs champion but its Sue who takes out the members gong with Vanessa soo close in second! How good is the extra motivation and accountability wearing your Myzone?... #dosomething

23.01.2022 Want to try out something new this year? If you've ever wanted to try out boxing, 12RND will help you learn the science of the sport through one-on-one padwork, without ever having to step in the ring or ever getting hit. Try it out yourself with a free workout - just get in touch!

22.01.2022 Were looking for a few local stars to assist us spread the health & fitness message as a 12RND Fitness Ambassador. This is more important than ever as we prepare to move out of lockdown and support our local community. If youre interested, please send us a message with why youd love to join us.... Well offer a select few, free VIP membership, merchandise & supps to get you started.

22.01.2022 At 12RND we love friendly competition We love collaborating and supporting local businesses to get their teams into fighting shape, which helps with lowering stress levels, increasing productivity and overall workplace happiness. Turn your work meetings sweaty - If you work locally or know someone that does, get in touch with us and we would love to discuss ways in which we can work together and help get your team into fighting shape!

22.01.2022 Here’s a little sneak peak at what to expect in a typical session. A combination of boxing, strength training and high intensity cardio.

21.01.2022 Who else loves a good Breakfast Smoothie? Share your favourite Training Camp meal so far in the comments!

21.01.2022 WE ARE HIRING! 2 locations are seeking motivated, professional & dedicated personal trainers. We know Covid has been tough on our Industry so its with great pleasure that we can offer these opportunities. Are you local? Or know someone whod be a good fit for our team, please contact us ASAP or tag in post.

21.01.2022 Join us for a LIVE Boxing Masterclass, with our co-founder + 4 time world champion boxer, Danny Green via the 12RND Fitness Facebook Page next Tuesday at 6pm. Danny will take us through a 45 minute boxing + strength no equipment workout, providing us with tips and tricks throughout, giving us that extra boost throughout our Training Camp to smash our goals! Mark your calendars, and make sure you Like + Follow the 12RND Fitness Facebook Page!

20.01.2022 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us. If youd like to chat, were always here if you want to send a message

20.01.2022 In March 2020, 12RND clubs throughout Australia were forced to close due to the Covid-19 pandemic. We kept our members active with the help of our adapted Training Camp At Home, a 4 week challenge where coaches worked with their members via live-streamed workouts, app workouts, Myzone challenges, goal-setting, Q&As and ongoing motivation and support. Our female 06 // Training Camp winner, Trish, a member of 12RND Coolum, asked if she could give back her $500 cash prize and d...o something special for her club. Trish felt compelled to give back saying: Ive lost so much weight that I could go and spend that money on new clothes but I wouldnt have been able to do this without my coaches and their support throughout isolation. I know what theyve been through having to close their doors and I just want to be able to support them back. Together with 2XU, we organised to do a videoshoot at 12RND Coolum and gift Trish a $560 collection of 2XU performance wear in her new dress size, after losing 8kg since February. Trish also asked to do the video with her fellow 12RNDer, Naomi (Nomes), who was also the female International winner of the 04 // Training Camp in 2019. Check out the 12RND Fitness Page @12rndfitness for the full video, which is dedicated to these two amazing women, Trish and Naomi, their coaches, Conrad, Miranda, Kieren and Meg, and the entire 12RND Coolum community.

19.01.2022 Welcome to the second week of Strength Phase - Aim to push yourself and pick up a heavier set of weights than usual. It's important that you constantly challenge your body to push further, in order to avoid plateauing and continue seeing results. However, make sure you utilise the correct form and technique to optimise the functionality of the movement and minimise the risk of injury. Unsure about the correct movement for an exercise?... Want some guidance on going higher in weights? Have an injury you need to adapt for? Your coaches are here to help! Check out our blog post on the benefits of strength training: https://12rnd.com.au/blog/the-benefits-of-strength-training/

19.01.2022 Are you feeling a bit sore after your first week back in the gym? When increasing the intensity of your training, it’s important to keep your body mobile to reduce muscle soreness and the risk of injuries while increasing your progress and performance. Make sure you are incorporating some intentional stretching and mobility exercises into your fitness routine to help you recover like a fighter! Check out our blog post and video on Mobility where Coach Jonah runs you through exercises you can do from the comfort of your living room: https://12rnd.com.au/blog/increase-your-mobility/

19.01.2022 Thank you to all of our 12RND community for continuing to support us in what has been a very challenging year. This year we trained with you at home, thanks to the launch of our Train: At Home App. We trained with you outdoors, PT & Bootcamps. We launched our Coaching Screens.... We welcomed new fighters. We overcame obstacles and challenges together. We celebrated the importance of the 12RND Community. We are so excited to continue our journey with you into the new year, becoming better versions of ourselves together. Tag your 12RND crew that has motivated you to be the best version of yourself in 2020! See more

19.01.2022 Can you see yourself? TAG yourself in the comments. Our awesome team have been committed through this lockdown period, joining us either morning, midday or night to keep accountable, fit & strong. Our sessions are never the same and will challenge you each time with our coaches keeping a close watch.... Keep it up everyone, we love seeing you.

18.01.2022 BOXING + STRENGTH - Our training combines the skill development of boxing, enjoyment of padwork and similar strength training techniques to that of a pro fighter. Each round offers a dynamic set of movements to give you a full body workout from start to finish.

17.01.2022 You won’t want to miss this! Get 4 weeks of unlimited training, plus a Free pair of 12RND Boxing Gloves & a Nutrition Guide & Meal Plan for 50%+ off For just $129, you’ll receive:... Unlimited training for 28 days A pair of Free 12RND Boxing Gloves Free Nutrition Guide with Meal Plan Cancel anytime, obligation free Plus, a flexible start date! That means you can start your 28 days anytime before the end of January 2021. That’s more than $280 value. Get your 28 Day Results Pack today and take advantage of this special offer. To book, or to learn more: https://12rnd.com.au/28-day-results.html?club=Elsternwick See more

16.01.2022 #OneStepAtATime // Lets gear up for some outdoor fun and fitness, 12RND style with 2-on-1 Personal Training, due to kick off 28 September (fingers crossed). Grab a partner or we can pair you up with a fellow 12RNDer! Express your interest now to secure your spot as there will be strictly limited availability.... Expect a full body, high intensity boxing + strength workout guided by your 12RND coach. Each session will be 45 minutes including your workout, with a warm-up and cool down and plenty of opportunity to catch up! Above all, our coaches are fully prepared with our comprehensive Covid-safe plan in accordance with Government requirements and standards. We cant wait to see our 12RNDers face-to-face! Well continue to keep you informed as we approach the #SecondStep of the #VICRoadMap

16.01.2022 Introducing // TRAIN:ON DEMAND Things just keep getting better for our members Don't miss a beat if you can't get into the gym, particularly valuable as we enter the 'holiday season'.... This update to the Train:At Home App includes: * Training (choose workout types, equipment etc) * Nutrition (mealplan & recipes) * Mindset / Recovery (Articles, mobility routines & more..) Check it out TODAY!

16.01.2022 Treat your self to some Sunday Sippers! At 4pm today, were hosting a Sip & Stretch casual session for our members. A little bit of yoga A little bit of trivia &... A little bit of sipping All details in the members private group. See you then.

16.01.2022 As you enter the final weeks of 09 // Training Camp, it's important to remember, What Are You Fighting For? Think back to the goals you set for yourself at the beginning of week one, and how far you’ve developed and strengthened, both mentally and physically. With these goals in mind, place your energy, time and focus into the three key areas of Training Camp; Training, Nutrition and Mindset for a final push during these last few weeks. Remember to keep using the Scorecard, What Are You Fighting For entry, Benchmarks and Journal on the Training Camp App to keep track of your goals and progress.

16.01.2022 Treat yourself to one of the many TRAIN:ON DEMAND App workouts Free access is granted for All current members, simply use the email address assigned to your membership. #dontstop #dosomething

16.01.2022 THANK YOU To everyone that came in and trained this week. To those who messaged well wishes To our staff who got straight back into it... To my loved ones for putting up with the stresses of the past 6+ months To my business partner for staying strong We’re back & we loved every minute.

15.01.2022 WK05 // TRAINING CAMP Welcome to Power Phase - your final training phase TRAINING // Power... It's time to combine strength and speed to create higher outputs. Aim to move continuously throughout each round to maximise your sets. NUTRITION // Peak Nutrition Become intentional with portion control and energy intake by following your meal plan as closely as possible. MINDSET // Reflection Celebrate your progress by looking back at everything you've achieved so far and acknowledge the efforts and what you've gained through focus and determination.

15.01.2022 Lets get excited but not ahead of ourselves If everything goes to plan and we move out of Stage 4 restrictions to Step 1 recovery we will have 2 on 1 Personal Training sessions available. HOW EXCITING!!... #dosomething

15.01.2022 Danny Green LIVE Masterclass In this Live Masterclass, Danny will take us through a 45 minute boxing + strength no equipment workout, sharing tips and tricks throughout. Make sure you tune into the 12RND Fitness Facebook Page to join in.... Here are the details: What: Live Masterclass with Danny Green When: 6pm Tuesday, 15th September Where: 12RND Fitness Facebook Page - https://www.facebook.com/12RNDFitness/

15.01.2022 In Base Phase, youll be working your entire body and targeting multiple muscle groups with high reps and longer durations to build your base fitness as we progress through our 6 week Training Camp. Keep the intensity up and aim for that red zone in your Boxing rounds. Keep your hands up, move your feet and dont stop till you hear our coach yell time. #homeworkout

15.01.2022 We have partnered with @ActiveEscapes to offer our 12RNDers a $100 discount on their next fitness retreat! Active Escapes was recently named in the Top 10% of holidays in the world by Trip Advisor for their destination experiences, offering a combination fitness, relaxation and fun, complete with food, social events and tailored workouts. 2020 has been a big year for many of us, in different ways, but one thing that has remained constant is our connection through ...community. In celebration of proposed border reopenings, we invite you to experience an Active Escape and enjoy a well-deserved break with other likeminded individuals. Head to our exclusive Active Escapes sign up form to receive your discount code via email. https://activeescapes.com/12rndfitness/ Should you make a booking and not be able to attend due to restrictions, Active Escapes will also arrange for your ticket to be reallocated to a future escape. See more

14.01.2022 Hard work and consistency really does pay off. Introducing our Female winner of the 08 // Training Camp, Amy. Amy went into the Training Camp wanting to fight for her kids, improve her mental health and to be excited about wearing shorts this summer. ... Congratulations to Amy on her incredible transformation, and to all of our 12RND’ers and your amazing achievements throughout the 6 weeks of Training Camp. We’re all fighters, and we’re in this fight together. We can't wait to get stuck into the next one! See more

14.01.2022 Catching up on celebrating our Centurion members. We kept rewarding our members when attending our online sessions and outdoor training by counting these sessions towards their Centurion milestones. Here are a few happy campers about to get their mugs on the 'honor board'... WELL DONE... We're very proud!

14.01.2022 You won’t want to miss this! Get 4 weeks of unlimited training, plus a Free pair of 12RND Boxing Gloves & a Nutrition Guide & Meal Plan for 50%+ off For just $129, you’ll receive:... Unlimited training for 28 days A pair of Free 12RND Boxing Gloves Free Nutrition Guide with Meal Plan Cancel anytime, obligation free Plus, a flexible start date! That means you can start your 28 days anytime before the end of January 2021. That’s more than $280 value. Get your 28 Day Results Pack today and take advantage of this special offer. To book, or to learn more: https://12rnd.com.au/28-day-results.html?club=Elsternwick

14.01.2022 At 12RND, we have #NoFxedClassTimes // Our workout is designed to replicate the physical demands of a 12 round championship fight - theres 12 rounds, 3 minutes each, with 30 seconds rest in between. Each round is signalled by a Green light and buzzer. As soon as you arrive for your workout, get your gloves, pick a round and get started on the next Green light - its that simple.... With our No Fixed Class Times, you can train on your own schedule, youll never miss out on your workout by classes booking out, and youll never be late. That means no more excuses for skipping training!

13.01.2022 Get ready for another power-packed Live Boxing Masterclass with our co-founder and four time world champ boxer, Danny Green! If you havent had the chance to catch our past Live Masterclasses with Danny, theyre not to be missed. Learn how the pros do it as Danny takes you through a boxing workout you can do from home. How to watch:... LIKE our Australian Facebook Page - 12RND Fitness (facebook.com/12rndfitness) Tune in on tonight, Tuesday 15 September at 6pm No equipment required, just you!

12.01.2022 WK05 // TRAINING CAMP Welcome to Power Phase - your final training phase TRAINING // Power... It's time to combine strength and speed to create higher outputs. Aim to move continuously throughout each round to maximise your sets. NUTRITION // Peak Nutrition Become intentional with portion control and energy intake by following your meal plan as closely as possible. MINDSET // Reflection Celebrate your progress by looking back at everything you've achieved so far and acknowledge the efforts and what you've gained through focus and determination. See more

12.01.2022 We were lucky enough to have a meeting with the head of Fitness Aus today, sharing the news that all things going well, we could open one Month earlier than first thought. Well have more info on the requirements to reopen soon.

11.01.2022 HANDS UP Whos ready to attack Monday? If you start the week the way you planned, you create great momentum for the rest of it. If you havent planned your Monday yet.. DO IT! #dosomething

11.01.2022 No BOOKINGS No START TIMES The 12RND format you know & love is back in full swing from Monday 23rd November so let's get this Club pumping again.... If you're local & want to join us, we've still got a special deal for you! ENQUIRE TODAY!

10.01.2022 Were nearing to a close on WK01 - Base + Benchmark week! Have you completed your Benchmarks yet? Share your results in the captions! Each Training Camp, our members complete Fitness Benchmarks to test their Athletic Capacity across 3 key areas with corresponding exercises:... Anaerobic Conditioning - Challenger Time Trial (see video) Muscular Endurance - 3:00 x Burpees Core Strength - MAX Plank Hold We track member progression across these areas to get an idea of how they are improving in their overall fitness and performance across their training, in addition to their overall body composition and physical changes.

10.01.2022 Looking for an easy, healthy meal that's full of protein, antioxidants and is packed with four servings of veggies? Our expert nutritionist, Miranda, shares the recipe for One Pan Braised Chicken & Vegetables. This is just one of the many nutritious meals that is featured on our Training Camp’s meal plan. Head to the Training Camp app to get the full recipe. The 09 // Training Camp starts Monday 1st February - Get in touch to find out more!

09.01.2022 Maybe its time to actually think about this one. Im all for enjoying a drink or two but if were staying home to protect the health of society, shouldnt we look after our own too? Dont abandon your health & fitness during this time, its easier than ever to workout with your gym or Personal Trainer. Theyre begging for it and giving everything they have, at the lowest price point theyve probably ever promoted too. For $19 per week you get our full service, online wor...kouts, live sessions, coaches and more. Take care out there.

08.01.2022 At 12RND, we have #NoFixedClassTimes Our workout is designed to replicate the physical demands of a 12 round championship fight - there's 12 rounds, 3 minutes each, with rest in between. Each round is signalled by a Green light and buzzer. As soon as you arrive for your workout, get your gloves, pick a round and get started on the next Green light - it's that simple.... With Christmas and New Year fast approaching, it's never been a better time to join the fight. Contact us today to get started and score a FREE Starter Pack!

08.01.2022 With the Victorian Government set to announce a road map for the states lockdown recovery later this week, the fitness industry is calling for the community to show their support for health and fitness facilities including personal training to be reclassified as an essential service ahead of Stage 3 restrictions, to help Victorians look after their mental and physical health and wellbeing.

08.01.2022 TEAM It was awesome seeing our members get right back into it yesterday. It was almost full, the feedback about the energy was great & members pairing up and working together topped it off. Bring on another big week!

08.01.2022 Whos hanging to get the gloves on again? Were remaining optimistic that well be seeing you for 2on1 Training later in the Month and then in Club end of Oct. Stay strong everyone and #dosomething

07.01.2022 Making our online training even better Beginning with our Super Saturday session this week, youll now be able to see Myzone effort tiles on screen as well as your coach. Our coaches will know exactly how hard each participant is working to give an even more personalised experience.... For more information on accessing this, please see our members private facebook group. #nohiding

07.01.2022 12RND Training Phases! Did you know our training is designed to replicate the same progression an elite athlete undergoes in preparation for competition? Our Training Cycle includes Base, Strength, Power and Peak, to condition your body as you progress and ensure that you don't plateau, and continually see results over time.... Check out our 12RND Head Coach, Jonah explain the Training Cycle and Phases that dictate our workouts week-to-week.

06.01.2022 WK01 // TRAINING CAMP Your Training Camp begins with WK01: TRAINING // Base + Benchmarking... In your training this week we enter Base Phase, you will increase the intensity and regularity of your training and complete your WK01 fitness benchmarking to test your athletic capacity NUTRITION // System Reboot Kickstart your nutrition by flooding your body with nutrient-dense foods and boosting your hydration to detoxify and reset MINDSET // Focus Stay motivated from start to finish by practising meditation to remain focused on your goals #dosomething

06.01.2022 Monthly STATS (Team 12RND Elsternwick) * 920 Myzone moves * 493,179 Calories burnt * 125,481 MEPs earned... And the winner is, with a 3-PEAT... Chelsea Special mentions to Trent & Jess for cracking the Top 10! Keep it up SUPERSTARS!

06.01.2022 Super excited to Open our sister Club when restrictions ease. If you know someone down Mornington way, be sure to let them know were coming.

05.01.2022 This is what we look for while coaching online. I couldnt help but screenshot Harriets perfect alignment here. Dont just train, train right, especially at the moment when its slightly more challenging. Well done Harriet. See our Social media story for her perfect shadow boxing too.

05.01.2022 09 // Training Camp starts Monday 1st February #MarkYourCalendars! Join us for our 6 week challenge with training, nutrition and mindset guidance & support to get you into PEAK fighting shape. Get started now and receive: ... Unlimited training Access to club challenges Body composition scanning 6 week meal plan with recipes and shopping lists Fitness benchmarks AND MORE Get in touch with us today to find out more!

04.01.2022 Second week back and our crew is already feeling stronger, fitter & better. With our new coaching screens, every workout is simple to follow and our coaches can be more hands on with boxing, technical advice and encouragement. Get in contact with us today if you’d like to join us.

04.01.2022 JOIN THE FIGHT // Join the Fight as we support Fitness Australia in challenging comments made by the Victorian Chief Medical Officer, Professor Brett Sutton that gyms are "high risk" and cause outbreaks; and rally together to re-classify gyms, health clubs, fitness centres and studios as essential services. <<< Swipe left... If you would like to join the fight, sign the below petitions to allow health and fitness providers to become a part of the solution in prioritising the mental wellbeing of Victorians, and allowing our businesses to reopen as essential services. COVID-SAFE Plan for Reopening Gyms Legislative Council E-Petition https://www.parliament.vic.gov.au//view-e-/details/12/217 Prioritise Victorians Mental Wellbeing After Lockdown https://www.change.org/p/victorian-state-government-priorit For the complete statement released by 12RND Fitness CEO, Michael Jordan, please visit our website: http://blog.12rnd.com.au/blog/join-the-fight/

03.01.2022 Arrive at YOUR TIME when training in the morning. BOOKINGS REQUIRED for evening training. #bringiton

03.01.2022 Who’s ready to get a few more sessions in before the New Year? And maybe get rid of some Xmas calories? - We’re back into it from 5:30am tomorrow!

02.01.2022 Were super proud of our members efforts, but none more so than those who show up day-in, day-out to our live sessions. We thrive on your energy and cant wait to see how far ahead of the pack you are when we reopen, you deserve it, keep it up. #morethansomething

02.01.2022 Posted @withregram @12rndfitness The holiday season is usually jam-packed. If you can't make it to your usual 12RND training, try one of our fast and effective workouts that you can do anytime, anywhere! Focus on compound movements that activate the entire body, and utilise full movements. To help you stay active, here is our first equipment-free workout you can do anywhere, anytime. Watch the whole workout on Youtube - link in bio and at https://youtu.be/0famhk0eUTE... Don't forget to tag us in your workouts @12rndfitness

02.01.2022 Hard work and consistency really does pay off. Introducing our Female winner of the 08 // Training Camp, Amy. Amy went into the Training Camp wanting to fight for her kids, improve her mental health and to be excited about wearing shorts this summer. ... Congratulations to Amy on her incredible transformation, and to all of our 12RND’ers and your amazing achievements throughout the 6 weeks of Training Camp. We’re all fighters, and we’re in this fight together. We can't wait to get stuck into the next one!

02.01.2022 Are you feeling stronger? Since reopening, our members were craving getting strength back. That and feeling good. How do we know, we asked them. It’s not about how you look when you train with us, it’s how you feel and we want you to feel GOOD!... Keep it up

02.01.2022 NEW UPDATE AVAILABLE! If you havent yet, download the Training Camp app from the App Store and Google Play Store to create your account! Access our 6 week meal plan with recipes and shopping lists, track your progress and review your weekly focuses to make the most out of your Training Camp experience.... #dosomething

01.01.2022 Tuesday Testimonial "Before starting at 12RND my fitness had plateaued. 12RND is structured so that each work out is different, leaving me excited to workout... so I do it everyday now! There is a nice sense of community along with its diversity in ages and ability, everyone is lovely. I usually see staff members; Michael, Nick and Tess, who are a wonderful bunch. Giving me tips in my performance and helping me make it through my workouts. Thank you all at 12RND for giving me good energy at the start of my days and contributing to putting me in a positive place. I was only supposed to join for a month, but I guess your all worth it." - Sophie