12RND Fitness in Mooloolaba, Queensland | Sport & recreation

12RND Fitness

Locality: Mooloolaba, Queensland

Phone: +61 484 184 183

Address: 3/174-176 Brisbane Road 4557 Mooloolaba, QLD, Australia

Website: www.12round.com.au/club.html?club=Mooloolaba

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• Gym/Physical fitness centre

25.01.2022 Emphasis speed and power in your combos this week with explosiveness in your punches , quick snap backs and fast footwork and evasive work. Your coaches will be getting your heart rate up in padwork, get ready !

25.01.2022 WOOOOHOOO...ANOTHER 12RND CENTURION !! Congrats to Andrija for smashing her 100th workout with Club Mooloolaba this week!! Anj is consistently putting in hard work and mastering any boxing combos we throw at her. She is hard trainer but she is an even nicer person!! ... We love having you at our Club Anj, see you at the 200 visits!!

24.01.2022 Come and give 12rnd Fitness a crack!! No class start times Coach on the floor every single workout Develop the wonderful skill of boxing ... Enjoy the buzz and energy of a group fitness everinoment Not convinced? Come and give it a try for yourself 0484 184 183 or flick me a message now

23.01.2022 Another addition to our Local Business Hamper Give Away !! Big Ups to Eric at Premier Chiropractic for his inclusion of a free initial assessment which includes a consultation, posture analysis, nerve scan and a full spinal exam!! Awesome value!! Eric has been training with 12RND for a little while now and heading to his practice is a must if we want to keep our bodies in alignment and in top shape to allow us to train at our best!!... Thanks again mate, winner announced this Saturday!!

23.01.2022 This week we enter our STRENGTH Phase - where the reps drop and the weight increases. Throughout your workout, challenge yourself to lift heavier than usual, your coaches will be by your side to help you make sure you that you utilise the correct form and technique to avoid injury and enhance your progress. Want to come try a 12rnd workout for yourself..... book yourself in for a FREE workout session via the link below:... https://12rnd.com.au/free-trial.html?club=Mooloolaba

23.01.2022 6 Week Training Camp is less than one week away... This could be the kickstart you need to get yourself Into shape, both physically and mentally.... Watch this video to find out what’s involved !!

23.01.2022 When you become a member at 12RND Fitness.. you are not joining a gym... you are joining our community. We offer so much more than just top level training and coaching.. We form friendships, bonds, mateship that lasts a lifetime. You become apart of something so much more than a gym.. its a friendship circle full of like minded people that strive to push each other inside and outside of our gym walls,... We run bootcamps, social events, challenges, seminars, master classes... so much more than just training. Want to become part of something bigger than just a gym... Contact us now to become a 12RNDER!! 0484 184 183 or drop me a message :)

22.01.2022 "Merry Christmas to our fit fighting family! Thank you all for being a part of this community, and fighting alongside us through one very challenging year. We’ve done it together and we are so proud of how far we’ve come. We hope that you enjoy time with loved ones this holiday season and we can’t wait to celebrate another exciting year ahead with you all." ... #MerryChristmas #Holidays #12RND #12RNDfitness #12RNDfamily #12RNDcommunity #Fitness #Boxing #BoxingAndStrength #12rnder

22.01.2022 We have another 400 vistor to grace us with their presence at Club Mooloolaba...... Hands together for Brett C for crushing his 400th workout and grabbing his silver gloves (silver gloves for the silver fox ehh ;) . Bretto has been an awesome contribution here at 12rnd Mooloolaba, always pushing his limits and working on ways to improve his boxing. We form much more than just member/trainer relationships here at 12rnds, we become mates through fitness and create an awesome community vibe, in which Brett is well and truly a foundation member of. Great member and an even better mate, well done legend.

21.01.2022 "In Base Phase, you'll be working your entire body and targeting multiple muscle groups with high reps and longer durations to build your base fitness as we progress through our 6 week Training Camp. Keep the intensity up and aim for that red zone in your Boxing rounds. Keep your hands up, move your feet and don't stop till you see that red light Keen to find out more about 12RND Fitness....... Follow the link below to book in your FREE WORKOUT TRIAL: https://12rnd.com.au/free-trial.html?club=Mooloolaba

21.01.2022 Huge congratulations to Paul for becoming our 84th Centurion here at 12RND Fitness Mooloolaba!! We love celebrating milestone achievements like this, just like with our training, big efforts deserved to be recognised and Paul has put in a lot of hard work during his time with us! Smashing boxing combos and blitzing times on the rower sprints, Paul is an all round athlete and an even better bloke.... Congrats mate, well deserved!

20.01.2022 PUT YOUR HANDS TOGETHER FOR OUR VERY FIRST 500 VISITOR FOR CLUB MOOLOOLABA...... WENDY LOWER!!! Congratulations Wendy, what an awesome achievement this is!!! 500 times you have chosen to walk into our gym and grace us with your infectious can do spirit!! You have put in some serious work over the last few years and no one can ever doubt your commitment to your training and how hard you have worked to get where you are! Training is just as much a mindset action as it is a ...physical one and it takes a mentally tough person to crush through 500 visits. Very well done to you and cant wait to catch a few punches with those golden gloves!!

19.01.2022 At 12RND, we have #NoFxedClassTimes // Our workout is designed to replicate the physical demands of a 12 round championship fight - there's 12 rounds, 3 minutes each, with 30 seconds rest in between. Each round is signalled by a Green light and buzzer. As soon as you arrive for your workout, get your gloves, pick a round and get started on the next Green light - it's that simple.... With our No Fixed Class Times, you can train on your own schedule, you'll never miss out on your workout by classes booking out, and you'll never be late. That means no more excuses for skipping training! Want to get in and experience a workout for yourself... for free... book now via the link below: https://12rnd.com.au/free-trial.html?club=Mooloolaba

19.01.2022 I love the full-body circuit at 12RND fitness. It... has a strong focus on boxing which is simultaneously fun and very challenging... You’re guaranteed a well-programmed, sweaty, exhausting workout."" Exercise Physiologist, Drew Harrisberg lists #12RNDFitness as one of ""5 exercises that are more effective than going for a run"" in Body+Soul. Check out the article here: ... https://www.bodyandsoul.com.au//c763f9ae7280a31c62ee08cdd0"

19.01.2022 Congrats to the man, the myth and the legend that is Gav Reid. Awesome work on smashing out the 200th visit mate. Keep up the hard work. Your a pleasure to have at our Club

17.01.2022 Want to know what goes on at 12rnd Fitness Clubs ? Have a little view of the video below. My number is 0484 184 183 or book your free trial via the link below : ... https://12rnd.com.au/free-trial.html?club=Mooloolaba

17.01.2022 Congrats to Alex Shepherd for smashing her 200th workout this morning !! Consistent performer , smashing boxing combos and always with a smile On her face .... Well done Alex !

17.01.2022 Do you work locally within the Mooloolaba/Kawana area and struggle to fit your training in each day?? This is what a lunch time session looks like Here at 12RND Mooloolaba.... High intensity, functional strength and boxing skills and conditioning work all jammed in to a 45 minute workout ( or however many rounds you can fit in ) all during your work lunch break. We have showers and toilets on site , so super Convenient to smash a workout, quick Shower and back to work feeling rejuvenated and refreshed . Want to know more? Drop me a message or give me a call on 0484 184 183

16.01.2022 Looking for that kick start to get your fitness journey back on track.. Need some added motivation, coaching and set guidelines to help you smash your goals?? Look no further. 12RND Fitness 6 Week Training Camp kicks off on the 24th of August and has everything you need to help get you on track mentally and get that shape you've been searching for.... Whats involved: - 6 weeks of structured training - Benchmark Testing - Nutrition meal plans and weekly shopping lists - Goal Setting and Recovery - Coaching on the floor every single workout to help maximise your results. - Before and After Body Scans - A chance for you to give your mind and body a complete reset and be back feeling on top of your game. Drop us a message, call us or follow the link below to register interest for the Camp! 0484 184 183 https://thetrainingcamp.com/

16.01.2022 Join us nex Tuesday, as our Co-Founder and Four Time World Champion Boxer, Danny Green takes us through a Live Boxing Masterclass. In this Live Masterclass, Danny will teach you how to Shadowbox and take you through a 45 minute boxing and strength workout you can follow from home. Expect to pick up some exciting world champ techniques and a deeper understanding of practical applications for combinations as used by Danny in the ring.... Set a reminder, you're not going to want to miss this! How to watch: LIKE our Facebook Page - 12RND Fitness (facebook.com/12rndfitness) Tune in on Tuesday 15 September at 6pm AEST No equipment required, just you!"

16.01.2022 "Are you feeling a bit sore nearing the end of WK02 of // 08 Training Camp? When increasing the intensity of your training, it’s important to keep your body mobile to reduce muscle soreness and the risk of injuries while increasing your progress and performance. Make sure you are incorporating some intentional stretching and mobility exercises into your fitness routine to help you recover like a fighter! Check out our blog post and video on Mobility where Coach Jonah runs you through exercises you can do from the comfort of your living room: https://12rnd.com.au/blog/increase-your-mobility/

15.01.2022 Our nutritionist, Miranda, has created these Choc Snickers Date bite’s that are high in antioxidants, potassium, magnesium and protein! Find the full recipe on The Training Camp app. Hurry down to your nearest grocery store and buy the ingredients for these "Choc Snickers Date Bite's" and give your whole family a lil treat on Christmas eve

15.01.2022 Tis the other man, the other myth and the other absolute legend ( equal status of Gav Reid) that we pay respects for today as Shane McCosker smashed his 100th workout for Club Mooloolaba today! Huge congratulations mate, always putting in the hard yards and always up for a chat (mainly when the Tigers belt the Broncos by 40), absolute pleasure to have around the Club mate, great work!

15.01.2022 "If you’re feeling a little burnt out from the holiday season, or after a big year (we’ve all had one!), remember to take some time out to recover and recharge. Why not try meditation? Meditating helps you slow down, reflect and improve your mental health. We can highly recommend setting aside 10 min and follow our local yoga/mediation princess Shriyanka Harrison’s youtube sessions, link below Healing Light Visualisation Meditation - ... https://youtu.be/5aogukOXlO4 Breath Awareness Guided Meditation - Quiet Your Mind Increase Focus: https://youtu.be/-sOU0exLXxk Do you want to read more about the benefits of Meditation on our blog post visit: https://12rnd.com.au/blog/meditation-for-focus/"

13.01.2022 "WK02 // TRAINING CAMP We are now in WK02 of Training Camp! TRAINING // Base... We continue Base Phase with full-body movements, dramatic tempo changes, high reps, longer durations and limited recovery NUTRITION // Fuel for Results In addition to your Meal Plan, place an emphasis on drinking plenty of water to maintain hydration and enhance your results MINDSET // Mobilise Incorporate Active Recovery, Warm-Ups and Cool Downs / Stretching to maintain balance in your progress"

12.01.2022 "Have you drunk enough water today? 12RND’ers, be mindful that when you train your body sweats out important body fluids. Your expert Nutritionist Miranda recommends men to drink at least 3.4 litres and for females to drink 2.8 litres of water per day. Staying hydrated will not only improve your performance in the club, but will allow for greater concentration, short term memory and will aid with greater body functionality and recovery. ... Check out our blog post on the importance of staying hydrated: https://12rnd.com.au/blog/is-water-really-that-important/"

12.01.2022 Congrats to Jacinta Page for crushing her 200th workout !! Jac is constantly smashing through her workouts and breaking through our pads with her powerful punches. Huge congrats Jac, well done !

12.01.2022 How proud we are to support the DV Safe Phone initiative set up by one of our amazing 12RNDER'S - Ashton Wood. PLEASE HAVE A READ AND SUPPORT THIS AMAZING CAUSE. What’s it about?... The mobile phone is often one of the first items to be thrown, broken or stolen during domestic violence (DV), leaving the victim cut off from the outside world, with no way to call emergency services or helplines for assistance. "I have launched a campaign called DV Safe Phone (www.dvsafephone.com.au), to get unused mobile phones out of people’s ‘bottom drawers’ and into the hands of victims of domestic violence." (Ashton Wood) Our campaign is aimed at collecting working phones, testing the phones for functionality, ensuring that all user data has been erased and redistributing working mobile phones to victims of domestic violence, through registered not-for-profit charity Red Rose Foundation, who have existing relationships with domestic violence safe houses, crisis centres and volunteers Australia-wide. It was recently reported that there has been a 75% increase in Google Searches for Domestic Violence in NSW since Covid-19 first hit our shores so this is something we need to address as soon as possible. https://7news.com.au//coronavirus-lockdown-results-in-75-p IF YOU OR ANYONE YOU KNOW HAS A USED MOBILE PHONE (please ensure no passcode, and unlocked) - Please drop them to the club and place in this secure box. You could save a life!

11.01.2022 Huge congratulations to Centurion number #84 for Club Mooloolaba... Donnie " The Cobra" Guerin . Great work legend, great to see you evolve with your training and your mindset. Consistency has been paying off and the results are showing mate. Keep up the good work legend and that 200 visit shirt wont be far away!!

11.01.2022 Massive Congratulations to Kelli for smashing her 400th workout for Club Mooloolaba and earning herself a pair of silver gloves. We all know we love to celebrate milestone visits at 12rnd Fitness and we have the pleasure to celebrate such an awesome member in Kelli!! Herself and Steve are consistent 5.30am trainers and always come in and crush their workouts together . Great work Kell, thanks for being s vital part of our 12rnd community !

10.01.2022 "Hard work and consistency really do pay off. Introducing our Female winner of the 08 // Training Camp, Amy. Amy went into the Training Camp wanting to fight for her kids, improve her mental health and to be excited about wearing shorts this summer. ... Congratulations to Amy on her incredible transformation, and to all of our 12RND’ers and your amazing achievements throughout the 6 weeks of Training Camp. We’re all fighters, and we’re in this fight together." #TrainingCamp #TrainLikeAFighter #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #BeforeandAfter #BodyTransformation #WeightLossJourney #Transformation #12RNDFitness #12RNDer

10.01.2022 Huge Congratulations to this weapon , Grant Wilson, for smashing his 400th Club Visit for Mooloolaba. Grant is always in the gym putting in the work and has done for a few years now. Smashing his way through boxing combos and putting in work with his weight training (avoiding those dicky knees of course..). Pleasure to have you at our Club mate, great member and even better bloke, nice work and bring on those golden gloves

10.01.2022 1 WEEK OUT FROM OUR 6 WEEK TRAINING CAMP!!! This could be the challenge you are looking for!! All our 12RND members receive our Training Camp for free so contact us now to get involved!!... Call 0484 183 184 or follow the link below to register: https://thetrainingcamp.com/

09.01.2022 "It’s our second week of Base Phase. For those of you training with us in the club this week, you’ll notice that our rounds consist of higher reps and longer durations with limited recovery and dramatic tempo changes. Who's ready to get into PEAK fighting shape for the New Year?" Photo: Andrew from 12RND Mooloolaba ... #BoxingandStrength #TrainingCycle #Periodisation #TrainingPhases #BaseWeek #BasePhase #BaseTraining #BaseFitness #AthleticProgramming #TrainLikeAnAthlete #12RNDfitness #12RND #12rnDer

07.01.2022 WE HAD 2 12RND LEGENDS SMASH THEIR 100 WORKOUT THIS EVEING!!! Congratulations to Paige and Andy for crushing their 100th workout. Consistency pays off and both these guys have been putting inn the hard yards and you are both a pleasure to train. Huge congrats legends!!

07.01.2022 "MINDSET // FOCUS In WK01 of 08 // Training Camp, we place high importance on Focus. Focus is a great practice to adjust your mindset and behaviours to help you stay focused on your goals. One of the best ways to improve your focus is to Meditate. By meditating for at least 10 minutes per day, it will help you slow down, be present and push past the barriers that are only set in your mind. ... Next time you visit 12RND make sure to have a chat with one of our trainers about your mental and physical goals! For more meditation and mindset tips, check out our blog:https://12rnd.com.au/blog/meditation-for-focus/ In WK01 of 08 // Training Camp, we place high importance on Focus. Focus is a great practice to adjust your mindset and behaviours to help you stay focused on your goals.

07.01.2022 Huge congratulations to Renee for smashing her 100th workout with Club Mooloolaba!!! Always coming in and smashing out her boxing combos and getting through her strength work , with a smile on her face (majority of the time ). Its a pleasure having you at the Club Renee :) Nice work

06.01.2022 TRAIN LIKE AN ATHLETE Our 07 // Training Camp starts on the 24th of August! TRAINING PHASES // Condition your body as you progress each week ... BENCHMARKS // Track your performance, in addition to your body composition SPORTS-NUTRITIONIST MEAL PLAN // Eat what athletes eat. MINDSET // You begin to not only look like a fighter, but you also begin to think and feel like one Want to know more? Get in touch! 0484 184 183 or follow the link below to book a free workout trial!! https://12rnd.com.au/free-trial.html?club=Mooloolaba

06.01.2022 We all have our own reasons to why we train... Here at 12RND , we welcome all fitness levels, all abilities and all shapes and sizes. We all share the same goals... to set ourselves for physical and mental well being. Whats your why?... Want to tell us more about it? Book in for a free workout trial by following the link below. https://12rnd.com.au/club.html?club=Mooloolaba

05.01.2022 It got everything you need to perform at your peak! Including; Meal Plans Recipes... Motivational inspiration Goal settings and Fitness progress Scoreboard for your personal performance And so much more... download now on App Store or Google Play

04.01.2022 What are you fighting for? We are all fighting for different reasons. And each and everyone is just as important as the next. With our Training Camp App, we have a section to jot in your goals/motivations/desires/reasons why you are giving yourself the best shot at a healthy mind and body. ... When the going gets tough, go back to this section of the app and remember your why!! Want to get involved in our 6 Week Training Camp? Call us on 0484 184 183 or follow the link below to register: https://thetrainingcamp.com/

04.01.2022 Get ready for another power-packed Live Boxing Masterclass with our co-founder and four time world champ boxer, Danny Green! If you haven't had the chance to catch our past Live Masterclasses with Danny, they're not to be missed. Learn how the pros do it as Danny takes you through a boxing workout you can do from home. How to watch:... LIKE our Australian Facebook Page - 12RND Fitness (facebook.com/12rndfitness) Tune in on tonight, Tuesday 15 September at 6pm AEST No equipment required, just you!"

03.01.2022 The community we create at 12RND Fitness is second to none. Come and meet new people, create life long friendships and best of all, enjoy some darn good training that is guaranteed to get you results !! Book in your FREE WORKOUT TRIAL by following the link below:... https://12rnd.com.au/free-trial.html?club=Mooloolaba

01.01.2022 Train like a fighter without having to step in the ring... Move with purpose, understand your training phase and why you are lifting/moving in a specific way. We don't just workout at 12RND...We Train!!... Want to learn more.... Call Brad ON 0484 184 183 or follow the link below to book in a FREE WORKOUT TRIAL : https://12rnd.com.au/free-trial.html?club=Mooloolaba