12RND Fitness in Cairns, Queensland, Australia | Sport & recreation

12RND Fitness

Locality: Cairns, Queensland, Australia

Phone: +61 409 542 817

Address: Mount Sheridan Plaza, Shop 53/54, 106 Barnard Drive, Mount Sheridan 4868 Cairns, QLD, Australia

Website: 12rnd.com.au/club.html?club=MountSheridan

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Double congratulations to this awesome couple for achieving their 100 visit milestone! James and Kiara joined us 5 months ago and have been smashing their goals ever since. They started with our 28 day results pack, trained consistently and stuck to the nutrition plan - and they have had amazing results! James is down 12kg and Kiara has lost 5kg. They are fitter, stronger and healthier and we are super proud of how far they have come. They always train together and have motivated, supported and cheered each other on every step of the way. Kiara is always at the top of our MEPs leaderboard and her competitive spirit fires up during our Training Camps. James and Kiara, you guys are such a pleasure to have in the club, we look forward to you walking through the doors every morning. Congratulations!!

25.01.2022 To all the amazing dads, stepdads, grandads, father figures, mentors and role models in our 12RND community, we wish you a Happy Fathers Day! Have a fantastic day with your loved ones

25.01.2022 A huge shout out to our awesome member Denise who turned 51 last month, proving that age doesnt have to be a barrier to your fitness goals as she takes on the highest box jump - the 30!! Fantastic achievement Denise! #nobarriers #fitandfifty #fightforit #inspiration

24.01.2022 Miss our last Training Camp? Or just really keen to get onto the next challenge? Get ready... 08 // Training Camp starts on 2nd November!... TRAINING // 6 weeks of intelligently programmed training phases to take you through BASE, STRENGTH and POWER Commit to at least 4 workouts a week in our 12 x 3 minute high intensity boxing and strength training Receive support, guidance and motivation from your coaches, who will be with you through every session Track your athletic progression and the changes in your fitness and overall performance with our fitness benchmark testing NUTRITION // Learn how to incorporate a healthy, nutritious diet into your lifestyle with delicious, simple and substantial meals and snacks Receive guidance on portion control, daily calories and nutritional balance with an expert-planned Meal Plan Achieve your goals through structure and consistency in your daily diet MINDSET // Transform your perspective, your mindset and your outlook Begin to feel and think like a fighter, with focus and perserverance to achieve your goals Develop a healthy and positive approach towards your health and wellbeing Sign up now to be a part of our Training Camp 6 Week Challenge. This is your opportunity to take control of your health and fitness, with expert support and guidance, and team accountability. We will give you everything you need to transform and achieve your goals. Get in touch now! #TrainingCamp #TrainLikeAFighter #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #BeforeandAfter #BodyTransformation #WeightLossJourney #Transformation #12RNDFitness #12RNDer

24.01.2022 What are your coaches doing when were not working with you on your fitness goals? Were working on our own!! We know theres nothing more amazing than setting goals and totally smashing them, and we are here to support and motivate you every step of the way Get inspired, set some goals, make a plan and lets make it happen!... #CoachInYourCorner #Hereforyou #SupportYouNeed #Motivation #Fitness #Training #Progress #12RND #12RNDFitness

24.01.2022 Congratulations Kellie!! Welcome to the 100 Club Kellie is consistently first through the doors every morning and always brings her happy positive energy into the club. We appreciate all that you do for the club and your fellow members Kellie, well done for smashing your first 100 #100centurion #100club

23.01.2022 Training Camp begins tomorrow!! Are you ready 12RND'ers? This is our last 6 week challenge for the year, complete with Training, Nutrition and Mindset guidance to help you smash your goals Get involved, get results, have some fun and be in the running for our in-club prize and the international prize! ... If you're not already a member, it's not too late. Get in touch today!

23.01.2022 Its #ruokday - a day dedicated to reminding us that every day is a good day to reach out and actively seek ways to support those in our world who might be struggling. Every day is a good day to ask - Are you OK? Because we are stronger together, because everyone needs someone on their team, because you never know what someone might be going through. Lets continue to support each other and make it ok to start the R U OK conversation so we can actively contribute to a world where we all feel connected and valued

23.01.2022 Our final Training Camp for the year starts on Monday 2nd November #MarkYourCalendars! Join us for our 6 week challenge with training, nutrition and mindset guidance and support to get you into PEAK fighting shape. Get started now and receive: Unlimited training... Access to club challenges Body composition scanning 6 week meal plan with recipes and shopping lists Fitness benchmarks AND MORE Get in touch with us today to find out more! #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #Motivation

23.01.2022 At 12RND, we love to celebrate our members progress and achievements Since joining, Rachel has improved her fitness, learned how to box, and become an integral part of our 12RND community This is what Rach had to say: "Just wanted to say thanks so much Mel to you, Andrew and Curt for all your support, guidance, encouragement and celebrating the small wins with me. I love our 12RND community. You have made it such a great vibe and I enjoy coming to the gym. Have loved lea...rning how to box and getting fitter and stronger. Best decision I have made in a long time to join. Almost at 100 sessions and can definitely tell the difference from when I started " Are you looking to get your fitness back on track? Give us a call on 0409542817 to see how we can help or hit the below link and book in for your free trial today https://calendly.com/12rndmountsheridan

21.01.2022 Thank you to everyone who sent in their Fathers Day videos, we loved seeing all the dads getting active and having some fun A big congratulations to our winner Naomi for Adams Sunday session, we hope you enjoy your prize pack Great work Adam!!

21.01.2022 Double congratulations to these two legends Colleen & Mel for achieving their 100 visit milestone!! Awesome effort guys you both make our club a better place and we love seeing your smiling faces every day #12rndfamily #centurion #100club

21.01.2022 That feeling when your speed and power come together into a perfect rhythm Alex has been training with us for 6 weeks and has been determined to master the speedball from the beginning, staying back after her sessions to practice Its amazing what you can achieve in 6 weeks! Well done Alex, awesome effort ... #SpeedBall #BoxingSkillsandDrills #BoxingTraining #BoxingandStrength #ImproveCoordination

20.01.2022 "I love the full-body circuit at 12RND fitness. It... has a strong focus on boxing which is simultaneously fun and very challenging... Youre guaranteed a well-programmed, sweaty, exhausting workout." Exercise Physiologist, Drew Harrisberg lists #12RNDFitness as one of "5 exercises that are more effective than going for a run" in Body+Soul. Check out the article here: https://www.bodyandsoul.com.au//c763f9ae7280a31c62ee08cdd0... #ExercisePhysiology #BodyandSoul #BetterThanRunning #FullBodyWorkout #FeaturedIn #AsSeenIn #12RND #BoxingandStrength

19.01.2022 A big shout out to our awesome member and wildlife warrior Corinna. Catching crocs and saving our wildlife are all a part of her day, and we loved meeting one of her rescue snakes today - Mr Scales. Thanks Corinna, you made Curts day!

19.01.2022 NEW RECIPES coming soon! Your next Training Camp features a new range of Breakfast, Lunch, Dinner and Snack recipes.. Packed with nutrients, variety and flavour!... Our new recipes will freshen up your Meal Plan, with seasonal ingredients and quick and easy recipes. As usual, your Meal Plan is designed with the ultimate convenience. Access your daily and weekly plan via our Training Camp App, with shortcuts to recipes each meal, and a weekly shopping list that you can customise to suit the number of people you're cooking for. You can choose to cook each meal fresh for dinner and cook enough servings for lunch the next day, or meal prep ahead each week. Your Meal Plan will follow our Training Camp nutritional phases, starting with a System Reboot and finishing with the Final Cut!

18.01.2022 Once you start learning how to box - youll be hooked! The boxing component of our workouts will not only have you moving and strengthening your body in new ways, youll be exercising your brain to learn new skills and combos. The best part is, youll be having so much fun youll forget how hard youre working! Heres our awesome Rach kicking off on Round 1 with a hook, cross, rip combo and nailing it! ... If you havent yet, come in and try out 12RND with a free workout - just get in touch! #OurClub #ClubEnvironment #BoxingandStrength #Gym #InsideLook #12RNDExperience #TrainwithUs #FreeTrial #FreeWorkout #12RND #12RNDFitness

17.01.2022 What are your coaches doing when we're not working with you on your fitness goals? We're working on our own!! We know there's nothing more amazing than setting goals and totally smashing them, and we are here to support and motivate you every step of the way Get inspired, set some goals, make a plan and let's make it happen!... #CoachInYourCorner #Hereforyou #SupportYouNeed #Motivation #Fitness #Training #Progress #12RND #12RNDFitness

17.01.2022 07 // Training Camp starts on 24 August! Join us for our 6 week challenge and receive access to: Science-based Boxing + Strength training programming... Benchmark testing to track your athletic progression Nutritional guidance with meal plan and receipes Mindset challenges and activities to keep you motivated The Training Camp app - with everything you need to smash your goals! Want to know more? Get in touch today! #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation

17.01.2022 Merry Christmas to our community of fighters! Thank you all for being a part of this community, and fighting alongside us through one very challenging year. We’ve done it together and we are so grateful for our fitfam and so proud of how far we’ve all come. We hope that you enjoy time with loved ones this holiday season and we can’t wait to celebrate another exciting year ahead with you all.

17.01.2022 Each round from 1-12 offers a different superset of exercises that update daily to give you a new workout every day. Our programming follows a 7 week Training Cycle, similar to that of an elite athlete, with 4 distinct phases: Base, Strength, Power and Peak The intensity, load and tempo of your workout will vary depending on what phase youre in, but every time you complete your 12 rounds, you can expect a high intensity, full body boxing + strength workout that will have you... burning calories and smashing personal bests. #TrainingCycle #TrainingPhases #EliteAthlete #AthleticProgression #Superset #FullBodyWorkout #HIIT #HighIntensity #12RND #12RNDFitness #BoxingandStrength

16.01.2022 A huge shout out to Amber who achieved her first ever chin ups tonight!! Amber joined as a new member during shutdown and was a regular in our zoom sessions. Since reopening she has trained consistently and persistently, continuing to smash her goals Were super proud of how far you have come Amber, and we cant wait to see whats next!!

16.01.2022 #TrainLikeAnAthlete When Taylor and Levi aren't on the footy field, they're in the club training to maintain their athletic performance. They utilise our combination of boxing and strength to sharpen their reflexes and boost their skill aquisition to be at the top of their game. Our 12RND'ers have access to elite training programming, with unlimited training and a coach in every session. Keen to try it out? Get in touch for a free workout or book your trial here https://calendly.com/12rndmountsheridan

16.01.2022 Get ready 12RNDers, our club experience is about to take you to another level with our New // COACHING SCREENS, coming soon! The introduction of our Coaching Screens means: MORE CHALLENGES - push yourself to hit the Round challenges displayed on the screen, get ready for your round faster for quicker transitions, and adjust your form and technique using the coach demonstration... MORE COACH INTERACTION - on each Round, check your screen and our coaches will come by to make sure youre all set, helping you with regressions and progressions for each exercise to suit your skill level MORE PADWORK - you can get straight into your combos on the bag and your coach will have even more time to mix things up with padwork MORE REASONS TO LOVE 12RND - in addition to your padwork, coach support, No Fixed Class Times, Myzone integration and all the reasons you love 12RND, you can now add Coaching Screens to the mix! Innovation is central to our ethos. Our constant endeavour is to provide you with a seamless training experience, with science-based programming and the support you need to see results. We cant wait for you to try out our Coaching Screens in club! Stay tuned for more info to come.

16.01.2022 The Holiday Season is here! The holidays are all about balance. We want you to enjoy yourself, but find ways to incorporate healthy activities to stay on top of your progress. If you find yourself unable to get to your club over the holiday period as often as usual, take advantage of our Equipment Free Workouts that we have developed! Check out this week's workout! Find it here https://www.youtube.com/watch... Keep an eye out for another one next week. #BoxingandStrength #TrainingCycle #Fitness #AthleticProgramming #TrainLikeAnAthlete #12RNDFitness #12RND #WFH #WorkoutFromHome

16.01.2022 Day 1 Week One of your 6 Week Training Camp It's game on #teammountsheridan !! Mini-Challenge:... This week will be a detox week where we are focusing on an increase in nutritious wholefoods so it's time to get cooking! Take a pic of your kitchen creations from the Week One meal plan and post it in the comments for your chance to win our in club prize!

15.01.2022 Once you start learning how to box - you'll be hooked! The boxing component of our workouts will not only have you moving and strengthening your body in new ways, you'll be exercising your brain to learn new skills and combos. The best part is, you'll be having so much fun you'll forget how hard you're working! Here's our awesome Rach kicking off on Round 1 with a hook, cross, rip combo and nailing it! ... If you haven't yet, come in and try out 12RND with a free workout - just get in touch! #OurClub #ClubEnvironment #BoxingandStrength #Gym #InsideLook #12RNDExperience #TrainwithUs #FreeTrial #FreeWorkout #12RND #12RNDFitness

15.01.2022 Need some motivation? At 12RND your coaches are there to guide you and challenge you every session. Our workouts change every single day combining boxing and strength to get your whole body moving and improve your overall fitness. And with no set start times, youll never miss a workout! Interested? DM us today for more info.... @curt_hodgo93 and Ashlee in a 1:20 squat hold.... brutal!!

14.01.2022 Were excited to be able to bring padwork back in to your training again, its game on! Get ready as Danny Green, our co-founder and 4 time world champ takes us through the #Jab - Throw your back foot into it... - Keep your momentum going forward - Use your weight to create power - Keep your hands up - Throw your punch straight - Keep your wrist square and dont turn your fist up or down #Padwork #DannyGreen #BoxLikeAPro #BoxingCoach #BoxingTutorial #HowTo #ThrowaJab #12RND #12RNDFitness

14.01.2022 Triple congratulations to our very first 300 Centurion, Jenny Pyne!! Jenny, your commitment to your health and fitness is inspirational and we are super proud of everything you have achieved over your last 300 visits. You are super fit, always giving 100% effort at every workout, and we thank you for being a part of our 12RND community. This is a fantastic achievement in the short time we have been open, 300 sessions in 49 weeks, great effort Jen!

14.01.2022 Congratulations!!! to our awesome member Fee on hitting her 200 visit milestone Thanks for all the laughs, for your friendship and for all the happy positive vibes you bring into the club every time you train We love having you in our 12RND community Fee @fee.k.82 here’s to the next 100!

14.01.2022 07 Training Camp starts Monday 24 August #MarkYourCalendars ! Join us for our 6 week challenge with training, nutrition and mindset guidance and support to get you into PEAK fighting shape. Get started now and receive: ... Unlimited training Access to club challenges Body composition scanning 6 week meal plan with recipes and shopping lists Fitness benchmarks AND MORE Get in touch with us today to find out more! #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation

14.01.2022 Let's go 12RND'ers!! We’re at the halfway mark for Training Camp and it’s time for another mini challenge Standing overhead plate hold - 10kg for the girls 20kg for the guys... How long can you hold?? Put your mental and physical strength to the test! This morning's time to beat is 5min 20 sec by coach Mel. The longest hold wins a True Protein pack to the value of $30 Come and give it a go at your next workout!!

14.01.2022 Big congratulations to Cynthia, the winner of our Week 2 Training Camp mini-challenge - the sled push! Cyn's strength and determination got her over the line with a 248kg sled push, which equalled 400% of her body weight!! Cyn has won some awesome True Protein products to continue those gains Phenomenal effort Cyn @cynchaos

13.01.2022 We are so happy to welcome Jodie to the 100 visit centurion club!! Fantastic effort Jodie, congratulations! Jodie @justjodii your positive energy and friendship makes our club a better place, bring on the next challenge #centurion #100club

13.01.2022 TRAIN LIKE AN ATHLETE Our 07 // Training Camp starts on the 24th of August! TRAINING PHASES // Condition your body as you progress each week ... BENCHMARKS // Track your performance, in addition to your body composition SPORTS-NUTRITIONIST MEAL PLAN // Eat what athletes eat MINDSET // You begin to not only look like a fighter, but you also begin to think and feel like one Want to know more? Get in touch! #TrainingCamp #TrainLikeAFighter #12RNDFItness #Challenge #6WeekChallenge #FitnessChallenge #BoxingandStrength #NutritionGudiance #MealPlan #Motivation

12.01.2022 Week one of Training Camp done fantastic effort you guys! Weve seen your competitive spirit come alive with our in-club teams vying for that top spot on the leaderboard and more importantly, weve felt such a fantastic sense of community in the club as you all cheered each other on through your benchmark tests and on those tougher rounds PBs were smashed and new club records set - what a week!! Rest up team and lets get ready for Week 2 #teammountsheridan #12rnd...community #strongertogether See more

11.01.2022 Week 2 Mini Challenge: Fathers Day workout Lets get our dads moving this Fathers Day! Take a 2-3 minute video of the legendary dad in your life getting active on Sunday and send it to us. Get creative, have some fun, get the kids involved! ... The winning entry will receive a True Protein prize pack to the value of $75

11.01.2022 Congratulations to our awesome 12RND fighter Steph who joined the 100 visit Centurion club today!! Steph gives 100% every single time she walks through the door and we love seeing her happy face in the club Stephs determination, commitment and positive attitude have seen fantastic progress in her boxing skills and her endurance is next level Well done Steph!! #centurion #100club

11.01.2022 Huge congrats to our newest centurion Alex for hitting 100 visits in record time - 18 weeks to be exact!! Alex has been in the top two on the MEP's leaderboard since she joined, she is super competitive and loves a challenge, currently holding the female club record for the heaviest sled push Alex is an absolute master at long boxing combos and nails whatever we throw at her (almost) every time! Amazing achievement Alex @alexttravels We look forward to many more laughs, double sessions, stubborn determination and no box jumps during your next 100!

10.01.2022 Why boxing? As one of the worlds oldest sports, boxing remains one of the best workouts around, and at 12RND you get all the benefits of boxing without ever stepping in the ring! Increased muscle tone Increased cardiovascular fitness Increased fat burning ... Improved muscular endurance Improved core stability Improved coordination Improved confidence Stress relief Interested? Contact us for more info or book your free trial today https://calendly.com/12rndmountsheridan

09.01.2022 GOALS We love helping our members set their goals and smash them and we were super excited to see Jenny take her box jump to the next level...literally!!! 24 box jump done Awesome effort Jenny! Time for the 30?

08.01.2022 12RNDers... its competition time To be in the running for the Training Camp international prize and our in club prize (below) please make sure you: Complete your body scan in the club... Take your before and after photos Complete your benchmark tests Any questions, let us know how we can help!

07.01.2022 It's #ruokday - a day dedicated to reminding us that every day is a good day to reach out and actively seek ways to support those in our world who might be struggling. Every day is a good day to ask - Are you OK? Because we are stronger together, because everyone needs someone on their team, because you never know what someone might be going through. Let's continue to support each other and make it ok to start the R U OK conversation so we can actively contribute to a world where we all feel connected and valued

07.01.2022 Get ready 12RND'ers, our club experience is about to take you to another level with our New // COACHING SCREENS, coming soon! The introduction of our Coaching Screens means: MORE CHALLENGES - push yourself to hit the Round challenges displayed on the screen, get ready for your round faster for quicker transitions, and adjust your form and technique using the coach demonstration... MORE COACH INTERACTION - on each Round, check your screen and our coaches will come by to make sure you're all set, helping you with regressions and progressions for each exercise to suit your skill level MORE PADWORK - you can get straight into your combos on the bag and your coach will have even more time to mix things up with padwork MORE REASONS TO LOVE 12RND - in addition to your padwork, coach support, No Fixed Class Times, Myzone integration and all the reasons you love 12RND, you can now add Coaching Screens to the mix! Innovation is central to our ethos. Our constant endeavour is to provide you with a seamless training experience, with science-based programming and the support you need to see results. We can't wait for you to try out our Coaching Screens in club! Stay tuned for more info to come.

06.01.2022 Big congrats to Cynthia, our 6th '100 Visit Centurion' to make it onto our Hall of Fame board!! Cyn has this amazing ability to rock up for a workout and smash through her sessions with barely a drop of sweat, earn huge MEPs and still look perfect at the end Fantastic effort Cyn, we think you're awesome, even if you are a southpaw

05.01.2022 Day 1 Week One of your 6 Week Training Camp Its game on #teammountsheridan !! Mini-Challenge:... This week will be a detox week where we are focusing on an increase in nutritious wholefoods so its time to get cooking! Take a pic of your kitchen creations from the Week One meal plan and post it in the comments for your chance to win our in club prize!

04.01.2022 Huge congratulations to Tegan who's just become our newest Centurion!! Tegan is one of those amazing people who bring fun and positive vibes to the club for every workout. She is such a pleasure to train, has made awesome progress with her boxing, always works hard and never complains - except for the occasional 'I'm D.E.D.' Fantastic effort Tegan @tkellyx we love having you in our fitfam See you tomorrow for visit 101!!

04.01.2022 Celebrating our first double Centurion Congratulations Jenny, fantastic effort!! Jenny has been with us from the beginning and has continued to achieve amazing results Jenny is an absolute inspiration to anyone who wants to improve their health and fitness with her no excuses, get it done attitude. Love your work Jenny

04.01.2022 Thank you to everyone who entered our week one Masterchef competition. And the winner is....Cynthia!! Congrats Cyn, your Mediterranean Roast Veggie Salad wowed our judge. Cyn has won a $50 Event Cinema voucher to enjoy

04.01.2022 A big shoutout to these two legends Kiara and James for completing their 28 Day Results Pack and getting some amazing results!! James - 7kg down Kiara - 3kg down James and Kiara followed our 28 Day Nutrition program and have been super consistent with their training, keeping each other motivated and on track. They started out with 3 sessions a week and now we see their happy faces in the club five times a week.... Congratulations you guys! love your commitment, we cant wait to see what you can achieve in the next few months #fitcouples #mindset #fitness #beingbetter #habit #lifestyle

04.01.2022 The overall winner of our 08 // Training Camp is......Leon Zahmel!! Congratulations Leon, fantastic results with a total weight loss of 6.2kg and a 13% decrease in body fat Leon trained consistently, stuck to the nutrition plan and remained focused on her goal over the 6 week camp. Leon has won a $250 Mantra voucher and True Protein products to the value of $50 Enjoy!! Congratulations to everyone who took part in our last challenge for the year, we've seen some great results and fantastic team spirit

04.01.2022 Congratulations to our 4th Centurion this week... the lovely Amber aka Twinkles!! Amber joined us during our COVID shutdown and although she had never boxed before, she was keen to learn and shadowboxed her way through our zoom classes like a champion! Since reopening Amber has been a regular at the club, make huge improvements to her strength and fitness. Amber @jamberrrr we are so proud of you, for all your hard work and your consistency, and we love having you in our 12RND community

03.01.2022 Check out this legend on the SkiErg this morning! Coach Curt @curt_hodgo93 smashed the club record with 15 calories in 22.6 seconds!!! Vikings rule!

03.01.2022 We often get asked how fit or experienced you need to be to do 12RND, and the answer is: you can start anytime no matter where you are in your journey! Our workouts change daily, but we incorporate the same fundamental boxing + strength exercises into our programming regularly to condition your body to improve over time and become more efficient at those movements. Push-ups are one exercise that are excellent for developing greater strength in your chest and its normal for s...omeone new to 12RND to start by doing them on their knees, and over time as you strengthen those muscles youll be amazed at what you can do. Heres coach Mel smashing out a few decline push ups! No matter where you are, our coaches are here to help you regress and progress each exercise to suit your fitness and experience level, and continue to push you further as you continue your journey. #PushUps #ChestStrength #Progression #Regression #FitnessLevel #FitnessExperience #WorkoutforEveryone #12RND #12RNDFitness

03.01.2022 Every effort counts, and we are here to celebrate even the little wins (as well as the big ones) with you All of our members have had to start somewhere, whether thats having some experience in boxing and strength training, a lot of experience, or none at all. Wherever youre at, our coaches will be here to support you, motivate you and celebrate you every step of the way... #OurCommunity #12RNDFitness #12RNDer #OurMembers #MemberJourney #StartSeeingResults #YourProgress

02.01.2022 CENTURION ALERT!! Congratulations to this awesome girl for finally making it into the 100 Club! Georgie has been super busy working and studying but she still finds the time to come in and smash a session out. We absolutely love having you in the club Georgie, it's about time the G-Train pulled into the centurion station! Fantastic effort, here's to the next 100

02.01.2022 Great to see lots of PBs in the last couple of weeks, and two more for the Club Records board this week The sled push: Tony - 135kg Emma - 190kg Awesome effort you guys! ... Who else is up for a challenge? See more

01.01.2022 Big congrats to Cynthia, our 6th 100 Visit Centurion to make it onto our Hall of Fame board!! Cyn has this amazing ability to rock up for a workout and smash through her sessions with barely a drop of sweat, earn huge MEPs and still look perfect at the end Fantastic effort Cyn, we think youre awesome, even if you are a southpaw