12RND Fitness in South Brisbane, Queensland | Gym/Physical fitness centre

12RND Fitness

Locality: South Brisbane, Queensland

Phone: +61 450 092 135

Address: 38 Hope Street 4101 South Brisbane, QLD, Australia

Website: landing.12round.com.au/southbank

Likes: 715

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 Looking for an easy, healthy meal that's full of protein, antioxidants and is packed with four servings of veggies? Our expert nutritionist, Miranda, shares the recipe for One Pan Braised Chicken and Vegetables. This is just one of the many nutritious meals that is featured on our Training Camp’s meal plan. Head to the Training Camp app to get the full recipe. The 09 // Training Camp starts Monday 1st February - Get in touch to find out more!

16.01.2022 One more day to secure our last 3 Starter Packs!! FREE 12RND 10oz Boxing Gloves FREE 12RND Hand Wraps FREE Myzone Heart Rate Monitor ... FREE Body Composition Scan PLUS even more up for grabs!! If you want to take your training to the next level and become part of our community, DM us now!!

09.01.2022 Need some end of week motivation? Check out the Male winner of our 08 // Training Camp, Troy! Troy joined the Training Camp wanting to improve his physical and mental health. Not only did he smash the challenge but his hard work paid off. ... In just 6 weeks, Troy lost 7.9kg, dropped 7.3% body fat and gained 0.5kg of Muscle. He also smashed his benchmarks, demonstrating massive improvements in his athletic performance. This could be you! Mark Your Calendars, our 09 // Training Camp starts on February 1st!

08.01.2022 Want to try out something new this year? If you've ever wanted to try out boxing, 12RND will help you learn the science of the sport through one-on-one padwork, and teaching you bag work without ever having to step in the ring or ever getting hit. Try it out yourself with a free workout - just get in touch & DM us now

06.01.2022 Padwork is one of our favourite things each and every 12RND workout! We get an opportunity to work one-on-one with our members and switch up their workout with some high intensity padwork, or sharpen their ability with skills and drills. We love seeing you learn new things and continuing to smash through your workouts each and every time! @elihyde & @itslouiselam