12RND Fitness in Brisbane, Queensland, Australia | Sports & fitness instruction

12RND Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 417 125 419

Address: 38 High Street, Toowong 4066 Brisbane, QLD, Australia

Website: 12rnd.com.au/club.html?club=Toowong

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• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Our morning fam. The early bird gets the worm . . . .... . . . #fitfam #brisbanefitness #toowongfitness #12rndtoowong #brisbanefitness See more

25.01.2022 Trial us today! Feel #fitterstrongerbetter Sms your name on 0417 125 419 . . . .... . . . . #toowongfitness #12rndtoowong #12rndfitness #toowong #burpees #brisbanefitness #brisbaneboxing #wortthefight #wednesday

25.01.2022 Get ready for another Masterclass with our co-founder and 4 x world champ, Danny Green. A great chance for you and your household to get moving and learn something new as Danny takes you through an at-home boxing workout just like the pros do it. Unleash your inner fighter and join us this tonight via the @12rndfitness Facebook Page at 6pm AEST... How to watch: HEAD OVER to the National Facebook Page - 12RND Fitness (facebook.com/12rndfitness) Tune in tonight at 6pm No equipment required, just you! Please note the time for your region: Brisbane, Sydney, Melbourne, Canberra and Hobart - 6pm AEST Darwin and Adelaide - 5:30pm ACST Perth - 4pm AWST" #boxwothdanny #dannygreen #livewithdanny #trainathome #12RNDFitness

25.01.2022 #CoachInYourCorner Our Coaches are here to support you on your 12RND journey and help you continue to progress in your boxing abilities. The beauty of boxing is that there's no end to how good you get, you can continue to challenge yourself over and over again, and our coaches will show you how.

23.01.2022 Hey Legends. You would have heard the buzz around town all Brisbane is on a 3day mandated lockdown from 6pm tonight to 6pm, Monday 11 Jan. What does that mean? ... 12RND TOOWONG will be closed during this time, And we are awaiting further advice from the government. As soon as we know more we will let you know! DON’T STRESS about not being able to train! If you haven’t downloaded our train at home app get onto it now! It’s FREE for all our members and has some Super Cool Features! Next Question what are these cool features? See below! Body Weight or Equipment-Based programs Guided workouts with Coach Videos Expert Nutritionist Meal Plans and Recipes Mobility and Recovery guidance, including meditation and stretching Link here: https://12rnd.com.au/train-app.html If you have any questions shoot us an email [email protected] Stay safe Legends train hard over the next 3 days! We will be in touch soon

23.01.2022 Our final Training Camp for the year starts on Monday 2nd November!! Join us for our 6 week challenge with training, nutrition and mindset guidance and support to get you into PEAK fighting shape. Get started now and receive: ... Unlimited training Access to club challenges Body composition scanning 6 week meal plan with recipes and shopping lists Fitness benchmarks AND MORE Message Now To Secure Your Spot . . . . : . . . . #TrainingCamp #TrainLikeAFighter #Challenge #6WeekChallenge #FitnessChallenge #Toowong #12rndtoowong #getfit #Qldfit #brisbanefitness #12RNDFitness #12RNDer

22.01.2022 WHAT MAKES YOU HAPPY? Today is instantly a better day because, well, It's friday. But today we celebrate being happy (INTERNATIONAL DAY OF HAPPINESS) ... So we ask you, what makes you happy? Family time, friends, your pets, staying fit, keeping strong? Comment below and let us know or tag the one person who you know will make your day brighter! #TGIF #fridaymotivation #power #strength #boxinglife #brisbanefitness #12RNDer #12rndfitness #12rndtoowong #toowongcommunity #whatareyoufightingfor #fight #fitfam #fitnesslife #brisbaneboxing #internationaldayofhappiness

22.01.2022 The Jab - Throw your back foot into it - Keep your momentum going forward - Use your weight to creat power - Keep your hands up... - Throw your punch straight - Keep your wrist square and don’t turn your fist up or down. . . . . . . #thejab #toowongfitness #12rndtoowong #12rndfitness #toowong #burpees #brisbanefitness #brisbaneboxing #wortthefight See more

22.01.2022 WEDNESDAY 6TH MAY @ 5PM (AEST) WERE GOING LIVE FOR A PRESENTATION ON OUR UPCOMING 'AT-HOME' CHALLENGE! STARTING 11TH MAY, DM US FOR MORE INFO

22.01.2022 WIN! 2 online Virtual training Memberships with Workout app included and 2x REG acai bowls . VALUE $60 PER WEEK! . To go into the draw to win 2 x FREE online memberships and 2x Regular Acai bowls from Acai bro’s Kenmore:... 1. Like our page and Acai Brothers page 2. Tag your mum or, if you’re a mum yourself, tag someone you’d love to train with! 3. You can head over to both our Facebook and Instagram pages and like and tag there for more entries! . 4. Winners will be announced after our FREE online training session 09/05/20 Saturday at 9am. Join this workout to receive another entry into the competition. . . . Giveaway Virtual online Memberships will be valid until 12RND TOOWONG, 12RND KENMORE and 12RND OXLEY reopen. Once clubs reopen, all Virtual memberships with online workouts/app access shall cease. All winners will be notified via private message on Facebook or Instagram. This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook or Instagram .

21.01.2022 Ever wondered if Boxing was for you? One way to find out is to try it! The beauty of boxing is that it's perfect for all skill and fitness levels, once you learn the fundamentals of the sport, the rest will follow. Our coaches are here to help you progress over time, and adapt the workouts to suit where you're at.

21.01.2022 No class timetable Never have to book Never be late Are you ready to #fightforit ? Sms your name on 0417125419... #12rndtoowong #brisbanefitness

20.01.2022 COVID-SAFE UPDATE Hi 12RND'ers! In positive news, thanks to the efforts of everyone across Greater Brisbane, our club will be back open as of tomorrow morning, as of 5AM, and continuing under normal trading hours.... Further to our existing Covid-Safe measures, as of tomorrow both members and coaches are required to wear masks inside the club, and during their workout. This requirement will remain in place until the 22nd of January. We are currently awaiting further clarification to the Government's statements regarding wearing masks during "strenuous exercise" and whether or not this applies to our training. Until we receive this clarification, to ensure your safety and adherence with our Government mandate, both members and coaches must wear their masks in the club and during the workout throughout this time. Should this change, we will be sure to update you as soon as possible. As always our team will be here to guide you to ensure you have an effective workout. We can't wait to see you back in the club from tomorrow! From the 12RND Toowong Team

20.01.2022 We go live 6am tomorrow morning in THE Virtual Studio! Check your emails as we have given you your exclusive log in details to Zoom!! Comment below how cool I am ... if you have any questions tag Chloe Tory so I don’t have to do anything ... We’re so excited to be able to bring this to you guys and it’s been such a cool journey!!

20.01.2022 This week sees us entering TRAINING // STRENGTH This phase aims to maximise STRENGTH using different exercises specific to fighting, shifting weight and building lean muscle. The reps drop and the weight increases. Load and speed of movement are the focus, this increase in stimulus leads to targeted muscular development and dramatic improvements in muscle fibre recruitment. ... TIP // Challenge yourself to pick up the next set of heavier weights to what you usually use on each exercise this week.

20.01.2022 Some of the crew using whatever they have available to add some weight to their good mornings! There’s a kid, log from the backyard, a dog, a medicine ball and a 6pack of beer #gottadowhatyougottado #12RNDonline #virtualmembership #onlineworkouts #zoom #12rnders

19.01.2022 Hailey McClimont Centurion 100 Visits A RAY of sunshine. Always consistent and never let's Mikey her training partner slack off. Recently competed in the combined Deaf women's Australian cricket team... Shows no boundaries to how much she cares about our trainers! (once showed up with a bunch of flowers for our trainer Chloe just to brighten up her day) So deserving See more

19.01.2022 I’m sorry for what I said to you while doing burpees.. Who else feels the same? . . . .... . . . . #toowongfitness #12rndtoowong #12rndfitness #toowong #burpees #brisbanefitness #brisbaneboxing #wortthefight See more

19.01.2022 Shout out to Dan crushing his own top club record. His new record breaker 493m ! . . . .... . . . #toowongfitness #12rndtoowong #12rndfitness #toowong #burpees #brisbanefitness #brisbaneboxing #wortthefight #fridaynightvibes

19.01.2022 Hi 12RND Fam! As you are aware the original government advice was for a planned reopening of gyms on June 15. The Palaszczuk Government has TODAY announced gyms can now reopen June 1 at 12pm.... Your health and safety is more important to us than just rushing the re-opening of the gym and given such short notice we aren’t in a position to open this week. Management will be meeting in the morning to establish a sped-up action plan for reopening sooner than we had originally expected. There are obviously many considerations from staffing rosters, covid management plans, cleaning & membership reactivation to name a few important aspects to be completed prior to opening to ensure that you all get the 12RND experience you know & love! We understand that everyone is excited and pumped to return to training in club, though correct measures must and will be implemented before the doors open for everyone. We ask you to please be patient whilst we go through this re-opening phase!

18.01.2022 ||FIGHT NIGHT IS HERE|| We've had a huge week here at Toowong setting ourselves in for the last week of our 6 week camp! Our benchmark rounds were tough, but we all achieved GREAT results! Check our Story ... Comment below with your NEXT goal you'd love to achieve with us!

17.01.2022 Looking for a meat-free alternative to your favourite chicken wings? These cauliflowers bites are the perfect accompaniment to Friday night footy! Ingredients head cauliflower cut into florets... cup water cup milk of choice 1 cup flour 1 scoop True WPC80 Natural tsp salt tsp pepper tsp paprika 1-2 cups panko breadcrumbs 1 cup bbq/hot sauce OR cup crushed tinned tomatoes 1 tsp garlic powder tsp liquid smoke cup liquid sweetener (such as rice malt syrup) cup lemon juice Sesame seeds to garnish Method Chop the cauliflower gently into little bite sized pieces and set aside. In a medium bowl add the water, milk, flour, protein powder and mix until smooth and thickish (shouldn't run off the spoon easily) Adjust with either more milk or flour to make thick or thinner. (You want to be able to dip the cauliflower in and have it coated). Add the spices and taste, adjust to your preference. Place the breadcrumbs into a medium bowl. Prepare a baking dish lined with non-stick paper & preheat oven to 180 degrees C. Once you have the desired taste and the right texture of the batter dip each cauliflower floret into the mixture until fully coated, allow the excess to drip off & the roll into breadcrumbs until fully coated. Place onto the baking tray. *TIP: Allow enough space between each piece so they don't get soggy. Bake for 35 minutes until crispy & browned. While they're cooking either place your BBQ/ hot sauce into a bowl or add the remaining ingredients together (except sesame seeds) and place into a bowl. Remove from oven and carefully coat the cauliflower in the sauce (the easiest way is to put them all in the bowl and gently stir the sauce over each piece). Once coated add the pieces back onto the tray and sprinkle the sesame seeds on top- cook for another 15 minutes. (If you want more crunch you can extend cooking time to 20-25 minutes). Remove from the oven and serve with lemon juice or your favourite dip . . . . #trueprotein #toowongfitness #12rndtoowong #12rndfitness #toowong #burpees #brisbanefitness #brisbaneboxing #wortthefight

17.01.2022 Shadow boxer Shadowboxing is a great way focusing on your form, technique, and movement. You’re building these important skills to be able to move easily and comfortably. . . .... . . . . . . #boxer #brisbaneboxing #toowongfitness #toowong #12rndtoowong #12rndfitness See more

16.01.2022 What a tough week! . . .... WE DIDN’T GIVE UP! our AWESOME team have tackled this challenge and have been putting massive hours in as we love you guys and wanted to give you something to keep you going! . . . We have daily workout content, trainer challenges and heaps of members posting their workouts!! . . . Want to be a part of this new chapter? Send us a message or email us today! . . . . . . . #12rnder #qldfit #onlinept #onlinecommunity #12rndtoowong #12rnd #awesomemembers #brisbanefitness #stayinghealthy

15.01.2022 CHECK IT OUT . . . Our NEW virtual online studio is in the making ... . . . Stay tuned for our next release of external online memberships!! . . #12rnd #12rndfitness #onlinestudio #virtualtour #virtualgym #fitfam #qldfit #brisbanefitness

15.01.2022 Awesome Members Awesome Trainers Awesome Workout ... That’s 12RND TOOWONG WANT TO BE PART OF THIS AWESOME COMMUNITY? Send us a message to organise a FREE trial and find out about our No Lock in Contracts!

15.01.2022 Have you thought about coming in for a FREE trial? Though you don’t want to pay for parking while you train? We have FREE undercover parking for all our members! ... So now you can’t use the excuse there’s nowhere to park! Or I don’t think I’ll go because it’s going to storm! The parking is FREE and undercover! Message us today for your FREE trail!

14.01.2022 LIMITED SPOTS AVAILABLE Missed the last 12RND Training Camp? Or just really keen to get onto the next challenge?... Get ready... 08 // Training Camp starts on 2nd November! This 6 Week Challenge is free for all members. Sign up now and be part of it! TRAINING // 6 weeks of intelligently programmed training phases to take you through BASE, STRENGTH and POWER. Commit to at least 4 workouts a week in our 12 x 3 minute high intensity boxing and strength training. Receive support, guidance and motivation from your coaches, who will be with you through every session. Track your athletic progression and the changes in your fitness and overall performance with our fitness benchmark testing. NUTRITION // Learn how to incorporate a healthy, nutritious diet into your lifestyle with delicious, simple and substantial meals and snacks. Receive guidance on portion control, daily calories and nutritional balance with an expert-planned Meal Plan. Achieve your goals through structure and consistency in your daily diet. MINDSET // Transform your perspective, your mindset and your outlook. Begin to feel and think like a fighter, with focus and perserverance to achieve your goals. Develop a healthy and positive approach towards your health and wellbeing. This is your opportunity to take control of your health and fitness, with expert support and guidance, and team accountability. We will give you everything you need to transform and achieve your goals. Call or message Now! Don’t Miss Out!

14.01.2022 The Training Camp is a 6 Week Challenge that mirrors the physical and mental preparation a boxer undergoes before a fight. Our program follows the athletic progression required to transform your body, and the nutritional and mindset guidance to help you perform at your PEAK. Last chance to get in touch before we kick off this week! ... DM us if you're interested

12.01.2022 Holiday Opening Hours 2020 24th (open am only) 25th (closed) 26th (closed) ... 28th (closed) 29th (open am only) 30th (open am only) 31st (open am only) 1st (closed) See more

12.01.2022 Workouts are always better with mates. In our club, there are no strangers, only 12RND'ers. We're a community and we support each other towards our goals.

12.01.2022 If you are looking for a place to train where you get results, the vibe is awesome and everyone is friendly and welcoming! You’ve found it! This is a candid pic of our awesome members just chatting and chilling after a workout! ... Message today to find out more!

12.01.2022 Hello Pain | Monday | Sweat + Results Who’s training tonight? Comment below! . . . .... . . . . . #toowongfitness #12rndtoowong #12rndfitness #toowong #burpees #brisbanefitness #brisbaneboxing #wortthefight #mondaymotivation

12.01.2022 Deadlift Upright Row - Stand with your feet slightly wider than hip-distance apart. - Bend your knees, driving your hips back with your chest lifted, and gently tap the kettlebell to the floor between your feet. - With one smooth motion, push into the ground and squeeze your glutes to stand up with your shoulders over your hips, raising the kettlebell toward your chin with your elbows above your shoulders.... . . . . . . . . . #kettlebells #deadlift #toowongfitness #12rndtoowong #12rndfitness #toowong #burpees #brisbanefitness #brisbaneboxing #wortthefight

12.01.2022 Member Motivation! Set yourself small goals. The key to MOTIVATION is consistency and keeping your eye on the prize. The only person standing in your way is YOU . . . .... . . . . #toowongfitness #12rndtoowong #12rndfitness #toowong #burpees #brisbanefitness #brisbaneboxing #wortthefight #mondaymotivation #chinup #pullups

11.01.2022 WEEK 5 POWER PHASE TRAINING // POWER POWER Phase is the most rewarding two weeks of the entire camp. The ‘fighter within’ has undergone transformational training, nutrition and mindset activities. The workouts combine strength and speed to create higher outputs through explosive movement and quicker transition.

10.01.2022 Our PEAK Week Continues! Like this post if you're heading to 12RND today! DON'T FORGET! Wear green tomorrow for St. Patty's Day, check our facebook link below! ... https://www.facebook.com/events/1098363133849433/ #mondayvibes #mondaymotivation #letsdothis #newweek #newgoals #motivation #qldfit #fitfam #brisbanefitness #brisbaneboxing #boxingstudio #boxfit #power #12RNDer #fightforit #12rndfitness #12rndkenmore #12rndoxley #toowong #12RNDToowong

10.01.2022 Visits: 100 Name: Lisa Nick Name: Laser... Favourite Meal: At the moment I'm obsessed with hot smoked salmon salad Favourite place to holiday: Love to spend my weekends up on the Sunshine, or down on theTweed Coast. What made you join 12RND: No fixed class times! What's your favourite exercise: Box jumps What's your least favourite exercise: Round 3 (I don't like the floor-ceiling ball) Favourite time to train: After work Biggest achievement since joining: Faster recovery after training

09.01.2022 ‘WE FIGHT AS ONE’

09.01.2022 OUR TRAINING APP . Workout whenever, wherever! . We’re offering you the flexibility of no equipment, at home workouts via our NEW 12RND APP!... . 24/7 access to this app is included in our exclusive ‘AT HOME: TRAINING PACK’ . Send us a direct message for more information . Stay active, fit and strong! See more

09.01.2022 The 06// Training camp is here and it’s coming to you at home! . . Monday 11th May is the day to start our new challenge! .... . This 4 week at home challenge is designed to help you achieve your training, mindset and nutrition goals! . TRAINING You will have access to 16 LIVE weekly workouts with a coach and the flexibility to train whenever you want with our TRAIN app! . . NUTRITION A 4 week new plan is provided and coach direction with your plan based on your goals . . GUIDANCE Our Training Camp app has everything you need to help track your progress with weekly resources, reflection journal, goal setting tools, meal plan recipes and more! . . WIN A share of $1000 cash Top Female and Male placements . . Our 06// Training Camp is FREE for all online members! . . Not an online member? Contact us on: 0403488577 [email protected] Or send us a message now!

09.01.2022 TODAY IS INTERNATIONAL CLIENTS DAY! So here's a shout out to all our current members who share our passion for 12RND! STAY AWESOME!... #thursdaymotivation #thursdayresults #tgit #teamfitness #boxingfit #12rnder #12rndfitness #12rndoxley #oxleycommunity #fitness #brisbane #qldfit #brisbanefitness #boxing #clientsday

09.01.2022 Lead Hook -keep your elbow up - Build power driving through the leg with weight. - Stay balanced .... . . . . . #toowongfitness #12rndtoowong #12rndfitness #toowong #burpees #brisbanefitness #brisbaneboxing #wortthefight #mondaymotivation See more

09.01.2022 300 VISITS Get to know our awesome centurions Visits: 300... Name: Susan Nick Name: Sues Favourite Meal: Steak & 3 Veg (old school) Favourite place to holiday: South of France Happiest Memory: Birth of my children Craziest thing you've done: Skydiving (it scared the crap out of me) What made you join 12RND: My personal trainer left and this seemed like a good alternative & Jamie What’s your favourite exercise: Hitting bags really hard What’s your least favourite exercise: Chin Ups Favourite time to train: Morning Biggest achievement since joining: My first month over 2000 MEPS

09.01.2022 COVID SAFE UPDATE: Masks not required to be worn when doing your 12RND workout. We are very happy to share that the Queensland Government has confirmed people of greater Brisbane do not need to wear a mask indoors when doing strenuous exercise such as interval training. This means that from NOW you will not need to wear your mask during your 12RND workout as our training is strenuous and includes interval training. ... This detail has been confirmed with the QLD Health Department via the phone with our 12RND Head Office this morning and can be found on the QLD Government link https://www.qld.gov.au//public/restrictions-impacted-areas. We still ask that you wear your mask to the club and inside the club before and after the workout from today until 1am on the 22nd of January. Coaches will be masked at all times until further notice. Our team looks forward to continuing to provide you with a safe and effective space to train. See you in the club!

08.01.2022 100 VISITS Get to know our awesome Centurions Visits: 100... Name: Val Nick Name: Popey Favourite Meal: Pizza Favourite place to holiday: Daydream Island Happiest Memory: Getting engaged to Verity Craziest thing you've done: Proposed to Verity What made you join 12RND: Verity What’s your favourite exercise: Speedball What’s your least favourite exercise: Burpees Favourite time to train: Morning Biggest achievement since joining: Losing 5kg

08.01.2022 Have you set your goals? InBody is the ultimate tool in goal setting and tracking progress by providing a detailed report outlining your measurements in: Total muscle mass Total body fat percentage Total body water Total muscle mass in each limb Bone mineral content Basal metabolic rate... Call us on 0417125419 for your next appointment time. #12rndtoowong #brisbanefitness #inbody See more

08.01.2022 Have a coach in your corner! This Saturday 9th May at 9am were opening up our online virtual studio to you and your friends! Have experienced, motivating coaches take you through a great workout! ... Invite your friends,family or even your mum for a pre Mothers Day catch up sweat session! Click the link below to grab your tickets to the workout (limited numbers available) https://freeliveworkout.eventbrite.com.au If you would like to win 2 FREE online memberships worth $30 per week EACH, don't forget to tag and like our last post for your chance to WIN! You get extra entries if you join us for the 9am workout!

07.01.2022 It's worth the #Fight. Take it one round at a time and make each 3mins count!

07.01.2022 07 // Training Camp starts on 24 August! Join us for our 6 week challenge and receive access to: Science-based Boxing + Strength training programming... Benchmark testing to track your athletic progression Nutritional guidance with meal plan and recipes Mindset challenges and activities to keep you motivated The Training Camp app - with everything you need to smash your goals! Want to know moreGet in touch today0401940856 See more

07.01.2022 #12RNDers Corinna and Matt SMASHING through POWER week! . . . .... #TGIF #fridaymotivation #power #strength #boxinglife #brisbanefitness #12RNDer #12rndfitness #12rndtoowong #toowongcommunity #whatareyoufightingfor #fight #fitfam #fitnesslife #brisbaneboxing See more

07.01.2022 The Cross - Don’t turn your fist up or down - keep your elbow up and your wrist square - Use your body to twist into the punch .... . . . . . . #thecross #toowongfitness #12rndtoowong #12rndfitness #toowong #burpees #brisbanefitness #brisbaneboxing #wortthefight See more

06.01.2022 400 VISITS Get to know our awesome Centurions Visits: 400... Name: Katie Nick Name: Katie G Favourite Meal: Anything with berries Favourite place to holiday: The Beach Happiest Memory: Volunteering Overseas Craziest thing you've done: Travelled through East & West Africa without my EPi Pen What made you join 12RND: Needed something close to home that I could go to when doing shift work What’s your favourite exercise: Walking home after a workout (kidding I like all of it) What’s your least favourite exercise: Anything with jumping Favourite time to train: Saturday Mornings Biggest achievement since joining: Free Gloves at 400 workouts. Getting to 400 workouts!! Still having the energy to walk home.

06.01.2022 You become a champion by fighting one more round #jamescorbett #12rndtoowong #brisbanefitness

06.01.2022 Are You looking for results? Are You looking for a coach guiding you every time you train? Are You looking for a New workout everyday?... Are You looking for No Class Times? Just turn up and train? Message us today to find out about the awesome NO LOCK IN CONTRACTS we currently have available!

06.01.2022 CHECK OUT THE SUNDAY CREW Over 58 members joined us for a killer Sunday session! . Send us a DM if you’d like to be a part of our online crew!

06.01.2022 When you join at 12RND Toowong, you become something bigger than yourself. You become part of our family. A family that’s there to support you every step of the way in your fitness journey!

04.01.2022 We are closed on Australia Day, Tuesday 26th January. Enjoy a day of rest and recovery 12RNDERS! We will be straight back into it Wednesday 5am ... #australiaday2021

04.01.2022 It’s 2021, Fighters! We can’t wait to see you all back in the club, refreshed after the holiday break. We hope you are ready to get stuck back into your training and achieving goals! Remember, your coaches are here to help you set short and long-term goals and help you get into PEAK fighting shape. ... Write down those New Years resolutions and hold yourself accountable, this is going to be an epic year!

04.01.2022 Do you prefer to workout alone or with a friend? Bring a friend this week! SMS your name and referred friend on 0417 125 419 to reserve their spot.

03.01.2022 New Club Record! 856m Awesome Row @raych_4ma2

03.01.2022 Meet our 12RND dream team . We’re the ones who make you laugh, sweat, push yourself and maybe even reconsider some of your life choices .... . We’re an awesome team but WE are nothing without YOU. Your support, attendance and loyalty make our day, every day you turn up with the attitude of becoming BETTER! . "WE FIGHT AS ONE" . Each trainer is different. We come from a range of different backgrounds - muay thai, mixed martial arts (mma), functional training, management and nutrition.... We're all here, learning, supporting and having fun with the passion we all share for health & fitness! . . Just know that we are here for you, we are grateful for your continued support & we know that we will come through these difficult stronger & more focussed than before, because it’s times times like these that unite a community & a team. . . We are open, we're ready, with all the precautions in place & your cooperation, we will continue to help you reach your goals & stay focussed,fit & healthy!

02.01.2022 How cool is this. Our very own trainer Jess did a photo shoot with 12RND HQ.

01.01.2022 Happy Friday 12RNDers . . . .... . , . . #toowongfitness #12rndtoowong #12rndfitness #toowong #burpees #brisbanefitness #brisbaneboxing #wortthefight #happyfriday

01.01.2022 12RND TOOWONG IS RE OPENING IN LESS THAN 4 WEEKS! . ONLY 20 ‘ISO EXCITED’ MEMBERSHIPS BEING RELEASED! . MASSIVE SAVINGS... . Message NOW to be placed on our VIP list to receive this offer first! . This exclusive membership is being released soon! . ONLY 20 MEMBERSHIPS . DON’T MISS OUT! T&C’s apply: New members only #brisbanefitness #qldfit #vipmembership #savenow #foundationmembership #isoexcited