Body Renovation Experts in Belivah | Gym/Physical fitness centre

Body Renovation Experts

Locality: Belivah

Phone: +61 488 161 620

Address: 61 stubbins st belivah 4207 Belivah, QLD, Australia

Website: http://www.bodyrenovationexperts.com

Likes: 519

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Health/beauty

25.01.2022 If it is pushing weights, skipping or running - having a great song in your ears that you can pace yourself too makes the world of difference. Try listening to different types of music to see how this alters how you exercise. www.bodyrenovationexperts.com #music #training #gym #pushyourself #goalsetting #goals #body #mindset #getfit #bodyrenovation #tempo #exercise

25.01.2022 Early crew getting in a session before the weekend

23.01.2022 Welcome to Body Renovation Experts online. The current government restrictions have force me to close my doors, however we want to continue support your health and fitness. If you want daily workouts and much more the please join today

22.01.2022 You know you want to

22.01.2022 Dont quit - just rest your body needs it sometimes, it will get tired and you will just need to stop for a little bit to recover. www.bodyrenovationexperts.com #rest #training #gym #pushyourself #goalsetting #goals #body #mindset #getfit #bodyrenovation #noquitting #exercise

21.01.2022 Together we can pull each other through. #supportsmallbusiness #trainingmotivation #homeworkout #bodyrenovationexperts

20.01.2022 The Body Reno Challenge is fast approaching. Have you Registered? Challenge details: Cost: $129... Includes: Before and after scans, meal plans, training programs. Plus $500 prize money. Make this summer your fittest and healthiest summer Email or call/text to register [email protected]

20.01.2022 We exercise together as a team - almost like a little family. We have built this culture at Body Renovation Experts and love the way we work that much that we would love you to join in. www.bodyrenovationexperts.com #support #training #gym #pushyourself #goalsetting #goals #body #mindset #getfit #bodyrenovation #groupfitness

19.01.2022 Always be prepared with your food - not being prepared is the easiest way to fall into the "Bad Food Trap" - plan and prepare. www.bodyrenovationexperts.com #goodfood #nourish #eattolive #food #goalsetting #goals #body #mindset #planandpreparer #bodyrenovation

19.01.2022 You never set small goals aim them high and allow us to support you to achieve these goals - our team will support you and help to motivate you and we have a little family of likeminded others who are there to help and support you too. www.bodyrenovationexperts.com #aim #training #gym #pushyourself #goalsetting #goals #body #mindset #getfit #bodyrenovation #aimhigh

18.01.2022 The new way of training at BRE. 9 workouts every week

18.01.2022 We are here for you at Body Renovation Experts - and yes we do Box Jumps. The big boxes are not for everyone - so we will change it up for you and your needs. www.bodyrenovationexperts.com #training #gym #pushyourself #goalsetting #goals #body #mindset #getfit #bodyrenovation

18.01.2022 I'm super excited to see all my clients face to face. I've missed you all so much.

17.01.2022 Look after yourself for you - the looks will com. Our groupfitness team are there for you to support the whole you - we are like a little family that trains together and works together. www.bodyrenovationexperts.com #groupfitness #training #gym #pushyourself #goalsetting #goals #body #mindset #getfit #bodyrenovation #ourfamily

17.01.2022 HIIT class is on this morning - go on you will love it. Share the experience with our team - we support and encourage each other to perform at our best. www.bodyrenovationexperts.com #groupfitness #training #gym #pushyourself #goalsetting #goals #body #mindset #hiit #bodyrenovation

16.01.2022 And that’s a wrap. Santa bootcamp. Heaps of fun. Looking forward to 2021.

15.01.2022 Took the whole team to pull this beast

14.01.2022 Be proud of your achievements - we are certainly proud of you and want to celebrate your wins with you. www.bodyrenovationexperts.com #proud #training #gym #pushyourself #goalsetting #goals #body #mindset #getfit #bodyrenovation #achievements

13.01.2022 Some picks of my Saturday ladies killing a couple of tough workouts.

13.01.2022 Santa bootcamp. Merry Christmas team

13.01.2022 Enjoyed a nice day at Windaroo Lakes Charity ladies golf event. Plenty of laughs, wine and good company.

13.01.2022 While we were in lock down and isolated from each other Body Renovation Experts run a Survivor Challenge. The challenge focused on consistency with training from home, engaging with the BRE family and completing healthy fitness challenges every day. There were three standout winners Meloney, Jenny Wesener and Donna Robinson. Well done ladies. Its always a challenge to commit to train from home. You all did an amazing job.

12.01.2022 It is all about balance - the saying you are what you eat .... is sometimes true aim to eat to support your exercise - natural unprocessed foods are the best. www.bodyrenovationexperts.com #food #training #gym #pushyourself #goalsetting #goals #body #mindset #getfit #bodyrenovation #exercise

12.01.2022 When we say celebrate dont celebrate with a Krispy Cream Donut - your celebration will set you backwards - a new piece of clothing or a beauty treatment or even a massage is a great way to celebrate. www.bodyrenovationexperts.com #celebratethewins #training #gym #pushyourself #goalsetting #goals #body #mindset #getfit #bodyrenovation #winner

12.01.2022 There is nothing better than having a fit healthy body - it seriously is the best fashion statement and the one you can always show off. www.bodyrenovationexperts.com #fashion #training #gym #pushyourself #goalsetting #goals #body #mindset #getfit #bodyrenovation #fit #healthy

12.01.2022 Set your goals and every little step of the way will be worth it - it wont be easy we will not say it is but it will be worth it once you get there. www.bodyrenovationexperts.com #training #gym #pushyourself #goalsetting #goals #body #mindset #getfit #bodyrenovation

10.01.2022 We will challenge you at Body Renovation Experts - sometimes you will feel like you cannot do things .... but we are there with you helping you. You will see and feel the changes. www.bodyrenovationexperts.com #challenge #training #gym #pushyourself #goalsetting #goals #body #mindset #getfit #bodyrenovation #noquitting #exercise #change

09.01.2022 Teach your children to appreciate and to love good healthy foods - natural and unprocessed. Lessons for life for all of us. www.bodyrenovationexperts.com #goodfood #children #healthy #teachthemyoung #ourkids #body #mindset #eattolive #bodyrenovation

09.01.2022 Girls getting it done this morning. It looked tough. Gotta love a DB facing burpee

08.01.2022 We are back in business. I have always run small personal training sessions and will continue. I have personal training sessions every morning and every night. If your gym has closed and you need some extra motivation through these uncertain times then check out www.bodyrenovationexperts.com for timetable and prising information. We need to stick together to support our physical and mental health.

06.01.2022 Im super excited to see all my clients face to face. Ive missed you all so much.

05.01.2022 Having a strong core is so important for your functional fitness. Picking clothes of the floor or reaching for a box high in a cupboard requires an active functional core. At bodyrenovationexperts we work on your core every Wednesday night at 4.30om and 5.45pm.

05.01.2022 Being a mum or a dad is no excuse to not look after yourself - in fact it is every excuse to look after yourself. Exercise with your child and let them see you loving it - it will rub off on them. www.bodyrenovationexperts.com #parenting #training #gym #pushyourself #goalsetting #goals #body #mindset #getfit #bodyrenovation #mum #dad #learning

05.01.2022 We cannot stress the importance of getting your dose of protein across your day. Try a protein shake after exercise to help to nourish your body and keep those post exercise pains at bay. www.bodyrenovationexperts.com #protein #training #gym #pushyourself #goalsetting #goals #body #mindset #getfit #bodyrenovation #diet #eattolive

04.01.2022 Not that scales lie - but as your body builds muscle the scales will not be a true representation of the changes that are happening to your body. Get out some old clothes from the cupboard and try them on - you may be pleasantly surprised. www.bodyrenovationexperts.com #measurements #training #gym #pushyourself #goalsetting #goals #body #mindset #getfit #bodyrenovation #scales #oldclothes #clothesshopping

02.01.2022 The power couple Mick Ware and Jasmine Ware

02.01.2022 Do you need a little extra motivation this Winter? Do you want to look fit and healthy for Summer? All you need is a simple, easy to follow program designed to suit everyones individual lifestyle. ... THIS IS NOT LOW CARB LOW CALORIE LOW FUN THIS IS FLEXIBLE EASY SUPPORTIVE Cost is $90 you will receive -Template eating plan -Food chart -T-shirt -Before and after weigh in and measurements -Sunday catchups and bonus sessions -Workout points for fitness challenge award -90 days of challenge support -Challenge function on the 18th of October If you cant wait to join or want to find out more please PM, text or email me ASAP.

01.01.2022 Steps are a great way to get the blood flowing and the heart racing - and you know what they cost nothing and they are everywhere. You just need to take the next step. www.bodyrenovationexperts.com #stairs #training #gym #pushyourself #goalsetting #goals #body #mindset #getfit #bodyrenovation #starttoday

01.01.2022 Detox this Feb to raise money for the devastating Bushfires. PM for more details