Narellan Pilates Studio in Smeaton Grange | Sports & fitness instruction

Narellan Pilates Studio

Locality: Smeaton Grange

Phone: +61 2 4648 4235

Address: 1/22 Sedgwick Street 2567 Smeaton Grange, NSW, Australia

Website: http://www.narellanpilatesstudio.com

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• Sport & recreation
• Sports & fitness instruction
• Yoga studio
• Pilates studio

25.01.2022 NPS Group Reformer Classes are designed to meet all levels of ability. #blackandwhite #reformerpilates #narellanpilatesstudio #health #wellness #mindbody

25.01.2022 When a client says.. on my Birthday, I’m only coming if there’s cake hehehe.. Happy Birthday @carina000 From your Pilates Pals & all at Team NPS. #fun #happydays #together #celebrate #igpilates #narellanpilatesstudio

25.01.2022 Starting August - 7pm Weds Mums 2 Be Prenatal Class Bookings for August classes will open soon. Saturday morning class will continue. Now there will be 2 classes available for all our Mums 2 Be ... #change #mum #pilates #reformer #narellanpilatesstudio

24.01.2022 Yoga Nidra finally rescheduled! Sun 11 October 2020 3pm to 5pm... Please book & pay online asap to avoid disappointment. Team NPS

24.01.2022 NPS Festive Season group reformer classes will open online for bookings in the next few days. We’ll keep you posted, then be sure to get in quick to avoid disappointment NPS Festive Season group reformer classes will open online for bookings in the next few days. We’ll keep you posted, then be sure to get in quick to avoid disappointment

24.01.2022 NPS private, semi private & duet sessions Before starting private, semi private or duet sessions, all clients are required to undertake an Initial Consultation where pre-exercise history & any special needs are discussed. A full postural & musculoskeletal assessment is done & each client is given individual instruction in a series of carefully selected Pilates Method exercises, within the parameters of the clients age, gender, previous injuries or trauma & pre-existing conditions.. #mindbody #health wellness #igpilates #exercise

24.01.2022 Timetable open for booking Studio reopens Monday 15 June. Bookings now open for Studio classes for the remainder of June & also July! Online classes finish on Saturday 13 June. As we ease back into Studio life & our new normal, please understand the importance of the changes that will be taking affect. To meet Worksafe Australia post COVID19 sanitation & hygiene requirements, please be assured that all Staff will be following stringent cleaning procedures throughout th...e day & professional cleaning services for the Studio will be implemented accordingly. Emails are being sent out today to help answer questions about how everything will fall into place Please also remember to double check your junk mail We look forward to seeing you all very very soon. Team NPS

23.01.2022 Dont forget to book your Group Reformer classes for the month of September. Schedule open online or contact reception on 4648 4235

23.01.2022 RE-OPEN MONDAY 15 JUNE 2020 We assure you that we reopen with best practice hygiene & sanitation measures in place to ensure the safety of Clients, Staff & the broader community. We understand you will all have questions, but we ask that you remain patient with Team NPS as we adapt & emerge from the hardest challenge this business has faced.... Seperate emails will be sent out early next week to help provide further clarity & hopefully answer many of your questions (remember to check junk mail folders). Once again, we are grateful beyond measure for the ongoing support, patience & understanding you have all provided during these unprecedented times. Team NPS

22.01.2022 August Group Class schedule is now open! Book into your favourite class now before they book out. **Dont forget our class change - Wednesday 7pm reformer is now a Pre Natal reformer class**.

20.01.2022 Are you Interested in participating in a Yoga session? Try out our Yoga Nidra Workshop session on Sunday 11th October at the Studio. Bookings and upfront payment essential contact reception on 4648 4235 or book online

20.01.2022 So excited to have reopened the Studio. We are being inundated with enquiries & apologise for delays with our replies. Team NPS

20.01.2022 We understand the pressures this unpredictable environment is presenting everybody, though please be reminded that we do require a minimum 24 hours notice of cancellation or full session/class charges do apply. Kind regards Team NPS.

19.01.2022 www.narellanpilatesstudio.com Unit 1, 22 Sedgwick Street, Smeaton Grange 02 4648 4235

19.01.2022 Group Reformer Class Thursday evening #mindbody #health #wellness #igpilates #exercise #movement

18.01.2022 Look out for each other

18.01.2022 Merry Christmas & best wishes for 2021. Team NPS

17.01.2022 We need your help @turningpointcamden is a not-for-profit community welfare & drop in centre. It is a place where men & women are empowered to make the necessary changes that will allow them to move forward with their lives. They have a food pantry kept stocked from the support of local businesses, schools & sporting clubs, interest groups & donations from the community to keep it replenished. ... Food shortage is the main support service they provide. Some weeks they may have up to 15 families accessing the pantry! NPS is jumping on board with their Christmas food drive. Can you help? At the table in Studio Reception area, there are shopping lists for items able to be stocked in the Turning Point Camden pantry & we’ve also set up a drop off spot at the bottom of the stairs in our Studio Reception area. Please only donate items from the list & all donations will go to Turning Point Camden Link to their website is below if you’re wanting to know more about them https://www.turningpointcamden.org.au/ #community #helpingothers #food #christmas #mindbody #igpilates #localbusiness #support

17.01.2022 Tuesday evening group reformer class Provided you’ve no unmanageable, current or pre-existing injuries or health concerns, our group reformer pilates classes are an excellent form of exercise. They are designed to cater to varying levels of fitness and ability. NPS also offers other more personal sessions if you’re someone wanting and/or requiring a greater level of guidance and supervision

17.01.2022 Have you booked your class? See you tomorrow!!! Team NPS

17.01.2022 Friday morning Group Reformer Class participants doing 4 point kneeling with strap pull #corestrength #stability #posture #health #wellness #pilates

16.01.2022 When coming along for privates, semi-privates or duets, please remember your kit #health #wellness #mindbody #pilates #exercise #narellanpilatesstudio

16.01.2022 Saturday 9:15am Group Reformer Class still has spots. Jump on it #narellanpilatesstudio #class #pilates #reformer #health #fitness #exercise

16.01.2022 Saturday morning 9:15am Group Reformer Class has spots open. Jump on it Saturday morning 9:15am Group Reformer Class has spots open. Jump on it

15.01.2022 Limit stock..be quick

14.01.2022 Group Reformer clients working hard #narellanpilates #mindbody #health #wellness #igpilates #exercise #saturday

13.01.2022 NPS Saturday morning Mums 2 Be PreNatal Group Reformer Class Additional Mums 2 Be PreNatal Class coming soon. Stay tuned #reformerpilates #narellanpilatesstudio #mindbody #healthwellness

13.01.2022 Working on their postures Thursday lunchtime group reformer class #reformerpilates #igpilates #exercise #movement #health #wellness #mindbody #narellanpilatesstudio

12.01.2022 Be quick! Only a couple of spots remain. NPS upcoming Yoga Nidra Session. Not to be missed

12.01.2022 Do you have spare nappies? Then jump on board The Nappy Collective with Macarthur Salt Therapy They are accepting unused nappies from 19 Oct - 31 Oct. Check out their post for even further info Thanks in advance Team NPS

11.01.2022 NPS Mums 2 Be group Reformer Classes x 2 per week from August #mums #igpilates #health #wellness #mindbody #pilates #narellanpilatesstudio #exercise

11.01.2022 Our NEW March 2021 timetable is now live... We’ve increased the number of classes and are starting new classes too. Check out the website and book via @mindbody our website or give us a call. Spaces are limited... so sign up today!! #narrellanpilatestudio #sydneypilates #sydneypilatesstudio #reformerpilates #jointhepilatesmovement #mindbodyapp #reformerpilates #matpilatesclass #pilatesclasses #pilatesclassessydney #health #mindfulness #fitness

11.01.2022 January 2021 Group Classes are now open for Bookings. Don't forget if you book into a class and then can not attend you MUST cancel via your App, online or contacting Reception. Classes are filling up quickly with people waiting for spots. We are asking everyone to advise if you can not attend so your spot can be given to the next person waiting. Thanks #pilates #reformerpilates #prenatalpilates

10.01.2022 Slight change to the Festive Season schedule - Weds 30/12 @ 7:30pm will be Pre-Natal We’ve updated the Festive Season schedule printed in Studio for you all too All December group reformer classes will be open online for bookings on Mon 23/11! ... #mammaswegotyou

10.01.2022 Wednesday morning group reformer gals getting it done this one is definitely a challenging a move! #igpilates #mindbody #health #wellness #narellanpilatesstudio #exercise #improvement #movement

10.01.2022 Friendly reminder to please remember to bring your large towel with you to all pilates sessions/classes. Maybe just leave a towel in your car You also need to bring socks to wear & water to stay hydrated ... #mindbody #wellness #staysafe #hygiene #narellanpilates #igpilates

09.01.2022 Towel game strong Friday fun. Though just to remind once again, please remember your large towels #covidsafety #health #wellness #igpilates #narellanpilatesstudio

09.01.2022 At NPS, all Staff on every shift are designated hygiene marshalls. With the recent Government announcement regarding gyms requiring hygiene marshalls, unlike many gyms/fitness centres where members roam about freely, clients here attend for supervised sessions at scheduled times. Please be assured that our premises is staffed at all times during client attendance & hygiene protocols are continually supervised & reinforced. ... #health #wellness #igpilates #mindbody #hygiene

09.01.2022 Ready to start your postpartum Pilates journey? Check out our new class tailored just for you. From 6 weeks+ our instructors will work at the pace you need to strengthen, tone and rebuild endurance. Booking is essential and spaces are going fast.. Go to @mindbody, our website or give us a call for more info and to secure your place today. #narellanpilatesstudio #narellanpilates #postpartumbody #postpartumjourney #postpartumpilates #igpilates #mumsnbubs #health #strength #endurance #postpartumfitness #sydneypilatesstudio #sydneypilates

09.01.2022 Friday morning GRC @ NPS

08.01.2022 NPS Thursday morning semi-private session social distancing applied, hygiene protocols in place... we got you Team NPS

08.01.2022 Are you a fully qualified Pilates Instructor OR do you know someone who is? NPS is on the look out! Please tag your friends &/or share this one around #narellanpilatesstudio #pilates #health #fitness #wellness #exercise #mindbody #pilatesinstructorsydney

08.01.2022 To all our valued clients & your families, our very best wishes to you for 2021 Team NPS #igpilates #narellanpilatesstudio #thankyou #2021

08.01.2022 Hi All. When heading here for classes/sessions, allow extra time for yourself, as the activity round at Coles Distribution Centre is making parking difficult to say the least Hi All. When heading here for classes/sessions, allow extra time for yourself, as the activity round at Coles Distribution Centre is making parking difficult to say the least

07.01.2022 Festive Season end of session happy snaps

07.01.2022 NPS would like to introduce our newest Instructor. Marijeta Terzic. Marijeta is a qualified Pilates Instructor with 5 years experience in teaching Pilates. Starting this week, Marijeta will be regularly rostered onto Tuesday evening semi-private sessions & Wednesday evening group reformer classes & is looking forward to getting to know you all. Her classes are created to make you feel like you are the only one in the room & she works her magic so everybody is able to get th...e most out of every exercise. #pilates #reformerpilates #mindbody #health #wellness #narellanpilatesstudio #welcome

07.01.2022 December and our Christmas Group Reformer Classes are now open for bookings.

06.01.2022 NPS Friday morning group reformer class. Squats! #reformerpilates #igpilates #mindbody #health #wellness #narellanpilatesstudio

06.01.2022 ANNOUNCEMENT Come see us at Reception if you need to suspend your direct debit over the Festive Season because you won’t be in for classes or sessions... T&C’s apply

06.01.2022 Spots available Prenatal Group Reformer Class Wednesday 7pm Book now online or via the app

06.01.2022 FRIENDLY REMINDER NPS will be closed for the upcoming Public Holiday on Mon 5 October #mindbody #health #wellness #fitness #igpilates

05.01.2022 Friday morning Group Reformer Class #narellanpilates #mindbody #wellness #reformerpilates #happy #exercise

05.01.2022 Septembers Group Class schedule is now open! Dont forget to book in your classes

05.01.2022 During Festive Season NPS operating hours are different. So please be sure of the time/day for private, semi or duet booking.

04.01.2022 It’s always the right time for Pilates.. whether you are an absolute beginner or want to build your strengths and goals... Pilates @narellanpilatesstudio has something for everyone... #narellanpilatesstudio #narellanpilates #sydneypilatesstudio #sydenypilates #igpilates #pilates #health #fitness #reformerpilates

03.01.2022 Thanks to Dianne Lea Yoga Tree for our wonderful Yoga Nidra workshop yesterday afternoon everyone enjoyed it immensely

03.01.2022 Goal setting is the best motivation for new starters AND those who have been practising for years... What’s your motivation? Tell us your goals in the comments.. #narellanpilatesstudio #pilates #sydneypilatesstudio #pilatesfit #motivation #fitnessgoals #flexibility #inspiration #igpilates #pilatesfamily

02.01.2022 The March Group class schedule is now open! We have added the following new class, Thursday morning Beginner Reformer class and we have the return of our Mat and Mum's n Bub's classes on a Friday morning. Places are limited so book in quick! #pilates #reformerpilates #mumsandbubs #matpilates

02.01.2022 Merry Christmas everybody and may 2021 bring brighter times Team NPS

02.01.2022 We have a covid19 safety plan in place because we care #narellanpilatesstudio #covid #hygiene #health #safetymatters #igpilates #wellness

02.01.2022 Some of our booful Mums to Be working on their ever important postures Safe & effective movement for changing bodies #igpilates #mindbody #baby #love #narellanpilatesstudio #health #pregnancy #wellness

02.01.2022 NPS Studio reopened this week. Plenty of group reformer classes available on our timetable. No more covid19 restrictions holding you up! Dont keep putting it off Get Yourself booked back in & get started #pilates #mindbody #health #wellness #exercise #sticktogether @narellanpilatesstudio

02.01.2022 Saturday morning group reformer pilates class #mindbody #narellanpilatesstudio #health #exercise #wellness #igpilates

01.01.2022 Covid safe QR code scanning has now been Introduced for anyone entering our Studio. Please allow yourself a few minutes to check in before your session or class starts.