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Donna Eddy

Phone: +61 411 371 994

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25.01.2022 A week in review. Sunrise sandy toes Autumn to Winter in a day but colour keeps thing bright... if you look for

23.01.2022 A weekend away - snowy Tazzy. Friends family and time off

23.01.2022 Time for another shoot and upgrades...

23.01.2022 Even in Winter you cant beat sandy toes

21.01.2022 MUCH happening with all things "De-Inc". Exciting announcement coming connected to online streaming.... more VERY soon.

19.01.2022 Anatomology V - rotation in others Week 6/12... All fours rotation and glute release. Love a multipurpose move or drill and this one is delishhhh ... From ‘CatCow’ or the Posture Plus program (more on that soon) After doing pelvic curl variations - this simple rotation at the hips & waist add a new vector for the spine. Also those with lower back issues will enjoy some new movement, as well as being a nice glute release (albeit a mild one)... but (no pun intended) one can shift with the rotation to check what condition piriformis is in to then decide if a full stretch/ release is needed

18.01.2022 Still OPEN for exclusive one on one sessions Clinic from home = I control the cleaning and the people coming in! As a health professional I am train...ed and obligated to follow the hygiene standards that are now common practice (cheers to that) I’m here to help I’m here to serve and will continue to do so until directives change. Due to the close contact nature of my work - when you do come in (one at a time with 30mins between sessions) I’ll be wearing a mask and I’ll ask you to wash your hands before you enter the treatment room Class Wed is max 6 and booking is required (where I vet those wishing to come - even if they came last week) DM if you wish to join Treatments and/ or the use of the Migan bed also comes with a clearance questioning before your session is confirmed. Sessions booked as of Monday 23rd March are discounted 30% to enable those financially affected still seek treatment - and deferred (good ‘ole ‘I owe you’) will also be accepted This is my livelihood- but I’m also in the business of serving and healing. For those in both medical isolation & self imposed distancing - check out Posture Plus on Vimeo. I’ll be changing the pricing in ALL videos by end of Wed 25th - so from Thursday ALL Vimeo videos will be 50% off! Once you purchase and download - it’s yours. From Thursday (26th) I’ll be doing a live daily insta/ FB video with home tips - recipes - sanity savers - and more for free Take care Stay healthy Check on your neighbours Only go out when necessary De

15.01.2022 ALMOST global. Streaming SOON on BINGEnetworks: USA- China- Europe

12.01.2022 Mornings - first of the Salubrious Habits seasonal focus... I use to first say a prayer upon waking. Recent energetic shifts have me singing instead... ‘Oh what a beautiful morning... Oh what a beautiful day I’ve got a beautiful feeling - everything’s going my way’ I still say the silent prayers but they come second and third (at the moment) It’s all silent. It’s nice to have positive first words/ thoughts as I wake. Fourth on the list is usually ‘what dat is it’ and do I need to get up now? Conscious living with rituals & habits

11.01.2022 The first Train the Trainer for Posture Plus Pic2- presenter ready (and very excited ) Pic3- teacher ready - great to be back in the PP teaching gear... Pic4-8 the trainee process Pic9 - the happy inaugural group. Next workshop Tweed August - deets on the website www.donnaeddy.com Great day - happy girl See more

09.01.2022 Repost from @plantedinthewoods Salubrious Habits right here - so simple to do/ start. Pick one and work through the list! It’s all about mindful action and changing unconscious habits.

07.01.2022 For the Massage Therapists in Sydney (Eastern Suburbs) whom can't work right now.... follow the link below too Vimeo for my offer to you! Win-Win for Good Friday! https://vimeo.com/406033867

05.01.2022 I did not go bare feet to time but I have done so before. Very invigorating

05.01.2022 We ‘sun-bathe’ daily in the Winter but the lurgy still gets us. Sleepless night last night had me wishing it was holiday Monday again - sunrise with me love and goes in the sand. Even warm enough to swim this week still So to teaching gig in the city today with wee one in tow. Students love him... their LifeSize active ‘pokemon’

05.01.2022 Anatomology V - rotation in others Week 4-12... Wall rotations for spine and shoulder mobility - and hips - knees - ankles - feet ... Simply stand against wall. One step forward and twist to place hands on wall. Held as seen in video your hands will land where your shoulders were against the wall. External rotation of the shoulder will be challenged on the ‘back’ arm and thoracic extension/ rotation will be challenged too. Some lovely rotation and torsion at the knees and ankles will be felt - especially if you ground your feet and focus on minimising the aversion that naturally occurs

04.01.2022 The day in reverse... Sunday workshop (27 bodies playing for the day) Sunrise a collection of sea treasure and daybreak with a storm in the clouds on the horizon Beach - Sunrise - Storm all in one!