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25.01.2022 "Meditation practice isn't about trying to throw ourselves away and become something better, it's about befriending who we are" Pema Chodron.

24.01.2022 With freedom comes more responsibility for others, not less

23.01.2022 If we really want to address gender equality, we need to be educating our children, about the power of words and attitudes in inciting sexual violence and the unequal treatment of women. This article addresses ways we can to talk to boys about this sometimes uncomfortable topic and uses the recent comments by Donald Trump as a platform for starting the conversation. http://ow.ly/twtu305UEg4

22.01.2022 Happiness is up to us. No one can make a happy life for us. Do something for yourself today that brings joy and connection to your heart. Create the life you long for

20.01.2022 The key to an authentic life is learning to love our perfect imperfection.

17.01.2022 3 tips on learning self love

14.01.2022 50% off Transformational Wellbeing Coaching. Places Limited Our wellbeing comes from an inner sense that we are living our best life, a life that is rich, full and purposeful, bringing us authentic connection and love. Are you seeking your unique path to happiness, success and wellbeing? ... Have you tried a number of things, but still missing something? InneLove offers transformational coaching for Wellbeing, taking a whole of life approach and empowering you to discover your purpose and build a life of self-love, happiness and fulfilment. Over the years, I have come across a number of people who feel something is missing in their lives, but are unsure where to start, where to invest, or what support would be most effective for them. I decided to help those who would love the support, but might be put off by the upfront investment, by offering 10 coaching places at a 50% discount on my 3 week See Me transformational wellbeing program. Area's of concern you might bring to Wellbeing Coaching could include: Career direction and development Relationships and connection Physical Wellbeing Parenting Personal confidence Life Balance Creating a sense of fun and happiness Spiritual healing Managing your thoughts and being present Finding purpose and fulfilment In your coaching sessions we will spend time: Developing your individual Wellbeing Plan Understanding your goals and desires Overcoming obstacles and blockages Developing self-love and acceptance as a pathway to your best life Developing wellbeing habits that will serve you for a lifetime Empowering you to make the change Keeping you on track to reach your goals The See Me transformational coaching program includes: Pre-program discovery worksheet Wellness self assessment One 90 minute Skype call in week 1 2 follow up 45 minute phone coaching sessions in week 2 and week 3 Personal Wellbeing Plan Email Support The first 10 people to book this coaching package by the end of July, will receive a 50% discount off the regular price. Just add the code WithLove at the checkout. Visit the innelove website for blogs, recommended reading, videos etc With Love Lisa

14.01.2022 Getting ready for Brene Brown. #daretolead #couragetoshowup #brenebrown #love

13.01.2022 http://www.innelove.com.au/blog/right-here-right-now

13.01.2022 How often we forget the words people have used, forget exactly what transpired in a situation, but we never forget how people make us feel.

11.01.2022 This quote makes me smile and also reflect, how often our message gets confused part way through. All anyone wants is to feel understood.

09.01.2022 "Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness"

08.01.2022 Deep feelings and practice of gratitude improves our wellbeing. The Heartmath Institute provides some simple heart based exercises to get you more in touch with appreciation. Quick and simple ways to improve your wellbeing. https://www.heartmath.org//heartmath-appreciation-tool-an/

06.01.2022 Difficult conversations are hard, not because of how the other person might react but because of how we do, what happens inside us and how we behave when we are challenged. It is always hard to give and receive feedback but this checklist from Brene Brown is useful to make sure you are in the right place to start the conversation.

06.01.2022 Our minds have such a profound impact on our experience. Meditation is the practice of getting to know our minds and as a result of this knowledge creating the power to change our experience.

05.01.2022 We so often limit ourselves with our perfectionism. Freeing ourselves to fail, means also freeing ourselves to succeed. http://www.innelove.com.au/blog/perfectionism

04.01.2022 We all struggle from time to time, but we compare what we are feeling about ourselves, our lives, our achievements and our fears to what we think others are experiencing. The trouble with that is, we are comparing our messy, confused, doubting inner world with the glossy brochure someone else is putting out about their lives. What does your glossy brochure look like? Does it differ slightly from the internal dialogue you have about your life? Does anyone get to see your craz...y, or just the refined version, suitable for public viewing? Always remember, you are not alone. This human experience is a shared one and it is wonderful and messy and exciting and scary and every glossy life you see out there is sharing some of the same struggles as you.

03.01.2022 Love is a powerful emotion, it can feel wonderful and it can also bring up all our fears. So what does it really mean to love someone?

03.01.2022 Our thoughts have a powerful impact on how we feel and therefore experience life. Learn some simple steps to change your thoughts and improve your wellbeing. https://www.linkedin.com//change-your-thoughts-improve-wel

01.01.2022 One of the challenges and benefits of being in the information era, is the different views we have access to and are confronted with, on a daily basis. I see so much love, kindness, compassion and a real effort toward equality and peace and on the flip side, can be confronted with people, including some of those on the political stage, showing more fear and hatred, racism and misogyny than I can recall being openly shared in the past. From a personal standpoint, I reject fe...ar and hatred as a way of living and I believe in the power of love, and love alone, to heal the wounds we are inflicting on each other. I came across the article attached and was instantly challenged in my thinking about racism. I encourage you to read this excellent article, which looks scientifically at how our brains are wired, it addresses the unconscious bias, that even those of us who reject racism, naturally have, it talks about why we are "biased" in our views and addresses how we can change our own bias, most importantly, it posses some of the honest and difficult questions we as a society must start asking if we are to truly live in peace and love. If you are less interested in the detailed and scientific workings of the brain, go to the end of the article where you will find more of the information on bias. With love Lisa http://greatergood.berkeley.edu//how_to_stop_the_racist_in