21 Laps Performance Training in Mackay, Queensland | Sport & recreation

21 Laps Performance Training

Locality: Mackay, Queensland

Phone: +61 7 4944 0776

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

25.01.2022 Update...as we are still awaiting police forensics, we will be closed until Monday 24th Aug. We apologise for the inconvenience.Update...as we are still awaiting police forensics, we will be closed until Monday 24th Aug. We apologise for the inconvenience.

25.01.2022 Thank you to everyone who has been so patient and understanding on their return to the gym. Our members and guests have adapted to the changes and it is great to see everyone maintaining social distance requirements. We are pleased to be able announce the easing of some of the restrictions. Stay tuned for updates later in the week.. #21lapsperformancetraining #becomfortablebeinguncomfortable #mackaypride #changethegame #mackayliving #setyourgoals

25.01.2022 ITS TIME!! We will be open on Monday 15th June and can’t wait to see you all again! To attend our facility during Stage 2 of restrictions members will need to make a booking. Bookings will open to members from Saturday 13th June. If you would like to resume your membership with us, please let us know and we will turn it back on. If you haven’t decided or aren’t ready to come back or would like to only come to a session now and then that’s ok too. We have options available to ...suit. Before coming: Advise us of your intentions. You can do this by sending us an email. Book into your gym or group exercise session online. Arrive at your booking time. Staff will be at the entrance to welcome and assist you. Come with your water bottle. No TOWEL = NO WORKOUT During your visit: All gym and group exercise bookings have a set time. Gym sessions are 50min in length and Class sessions are 40min in length. If you arrive late to your booking time, you will only have the time remaining for that session. If you have booked in for a gym session you will only have access to the cardio room and the gym floor Please do not go into any other area. Please maintain your 1.5m at all times ALL members must wipe down equipment BEFORE and AFTER use and a TOWEL must be used. If at any time you become unwell or start to show COVID-19 symptoms we will ask you to leave the facility. If you have any questions, don't hesitate to drop us an email at [email protected] #21laps #mackayliving #setyourgoals #changethegame #becomfortablebeinguncomfortable

25.01.2022 We are working behind the scenes preparing our facility for your return in the safest possible manner. Stay tuned. We will continue to keep you updated on when we will open the doors. #21laps #mackayliving # changethegame

24.01.2022 #NBL1North | Mackay Basketball invites men's & women's players to attend open selection trials for its McDonald's Mackay Meteors & Global Product Search Mackay ...Meteorettes senior representative teams that will compete in the 2021 NBL1 North competition being played from April to September Trial Dates & Times TRIAL 1 - TUESDAY, FEBRUARY 16 @ 6:30pm TRIAL 2 - THURSDAY, FEBRUARY 18 @ 6:30pm TRIAL 3 - TUESDAY, FEBRUARY 23 @ 6:30pm TRIAL 4 - THURSDAY, FEBRUARY 25 @ 6:30pm Trials will be held at the McDonald’s Mackay Multi-Sports Stadium - Courts 4 & 5 To be eligible for selection, players must be aged 16 or older, or turning 16 in 2021 (Born in 2005 or older) and need to register via the link below http://bit.ly/NBL1-Trials-Mackay All players will need to wear a light / dark reversible training singlet and bring their own water bottle For more info please email Mackay Basketball on [email protected] #BACKtheMACK

23.01.2022 Ripping long weekend for some of #21laps athletes. ATHLETICS - Manny Tagaloa. This young man competed in the NQ Championships, taking out the age group wins in long jump, 200m and broke the 100m record that has stood since 1984! He also earned a spot in the Open Men’s 100m where he definitely gained massive respect and gave these guys a real run for their money. MOTO X - this weekend saw the inaugural King of Capricorn which brought together Qlds top moto x riders battling i...t out for a very health prize purse. #21laps athlete @braeden_krebs418 saw himself up in class against some of the top professional riders in the country. Brae has been working extremely hard over the past 10 months and has been able to take a huge jump physically in order to go up against this type of company where he didn’t disappoint. The experience gained has been invaluable. We have our sights set and are preparing our 2021 goals. Another #21laps athlete @jacksoncamilleri2 was on a mission to prove he is the best junior rider in Qld by absolutely dominating the 125and 250cc categories and taking out the feature race for the weekend and claiming the title of Prince of Capricorn. We cannot be more proud of the achievements of each of these athletes over the weekend and we cannot wait to be apart of the next chapter. Proud of you boys . For physical preparation with proven sports science principles, #21laps can help get you to the next level. #setyourgoals #mackaypride #changethegame #becomfortablebeinguncomfortable See more

23.01.2022 Here are some key tips from the AIS Framework for Rebooting Sport, so we can all return to sport, safely. Download a copy of this helpful resource for your sport: https://ais.gov.au//7401/35847_COVID-19-Tips-poster-v3.pdf

23.01.2022 Coming soon Structured exercise for kids between the ages of 5-11. Comment below your interest

22.01.2022 We are very excited by today’s news and the update to the Qld government COVID-19 roadmap and restrictions. With this, we are awaiting further industry advice with an approved COVIDSafe framework which will allow us to reopen safely and continue to provide the best service. More info to come. If you have any questions, please feel free to send us an email at [email protected] #21laps #mackayliving #setyourgoals #changethegame #becomfortablebeinguncomfortable

22.01.2022 Calling all 13-15 year old athletes!! 3 day Strength & Conditioning Clinic introducing athletes to what it takes to compete at the next level. Cost - $125 When - 18th, 19th & 20th of January... Ages - 13-15 Limited spots available. Contact [email protected], drop in or pm to secure your position or for more details. #21laps #mackayliving #setyourgoals #changethegame #becomfortablebeinguncomfortable

21.01.2022 Motorsport athlete @declanfraserracing in full flight preparing for the commencement or the @supercarschampionship series in 3 weeks. Strength is our foundation. #21laps #mackaypride #setyourgoals #changethegame #becomfortablebeinguncomfortable

21.01.2022 In these very worrying and uncertain times we are seeking clarification on the advice from the Prime Minister and Australian Health Protection Principal Committee and the Australian Government Department of Health. For now we the facility will close at 12pm today and we will provide updates throughout the day on any elements of 21Laps that will still be available to you. We will continue to keep you updates with the latest information as it comes. #21laps #mackayliving #setyourgoals #changethegame #becomfortablebeinguncomfortable

17.01.2022 Looking for personal training? Limited time special available to members and non-members. We cater to all abilities from athletes, all the way to gym newbies. What are you waiting for? Now is the time!! ... #21lapsperformancetraining #becomfortablebeinguncomfortable #mackayliving #mackaypride #setyourgoals #changethegame

17.01.2022 UPDATED GROUP CLASS SCHEDULE Come in and have some fun in some of our group classes, please take note of the time changes to our morning classes! Book in through the Mindbody app, send us a PM or contact us at [email protected] or on 07 4944 0776. ... #21laps #mackaypride #setyourgoals #changethegame #becomfortablebeinguncomfortable #groupfitness

16.01.2022 21Laps COVID-19 UPDATE . We are committed to helping all of our members maintain focus on their physical health and mental wellbeing during these difficult times. This said we will continue with our group exercise in line with current Department of Health and Fitness Australia guidelines and recommendations. We will contact you shortly with all of the details. Anyone wanting to suspend their membership please contact us at [email protected] and we will attend to as a priority. We are also aware of the situation of Fitness Passport members and would encourage any questions to be directed to the above email. #21laps #mackayliving #setyourgoals #changethegame #becomfortablebeinguncomfortable

16.01.2022 Start 2021 the right way 21 dollars per fortnight 21 months 21 new members Contact [email protected] for for details. ... #21laps #mackayliving #setyourgoals #changethegame #becomfortablebeinguncomfortable See more

16.01.2022 21Laps Performance Training is seeking an enthusiastic and energetic trainer to join our growing team. The position will start as a casual position with the opportunity to move to permanent part time and full time. The key role of this position is to assist with group exercise, personal training, strength and conditioning programs and day to day management of the gym facility. The applicant will be outgoing, with good communication and people skills and have an interest in ...strength and conditioning as well as health and wellbeing. The successful applicant will need to be an allrounder and be able to relate to a diverse range of cliental. We believe what we do matters. We are dedicated to promoting health and fitness in a positive and effective manner. Applicants must have completed Cert III in Fitness at minimum, be first aid accredited and hold or be eligible to obtain a Blue Card. Demonstrated experience in the field is essential. Applicants currently studying in the areas of Sports and Exercise Science or Human Movement will be highly regarded but not essential. Please send all applications including covering letter and resumes to [email protected]

15.01.2022 GYM AND POOL CLOSED THIS MORNING. WE HAVE BEEN BROKEN INTO OVERNIGHT.GYM AND POOL CLOSED THIS MORNING. WE HAVE BEEN BROKEN INTO OVERNIGHT.

14.01.2022 It’s a great time to get back into the gym and find that routine we have all missed through this isolation period. Come in and see the team, we’ll sort you out! #21lapsperformancetraining #becomfortablebeinguncomfortable #mackayliving #mackaypride #setyourgoals #changethegame

12.01.2022 Love working with these guys.

12.01.2022 New to the gym? Through the stage 2 restriction period, only $10 per gym session!! Chasing a more secure gym membership? Come in and have a chat to the team about our casual gym memberships. ... - No lock in - No start up fee - No cancellation fee Book in through https://mindbody.io/ send us a PM, or contact us on 07 4944 0776 or at [email protected] #21laps #mackayliving #mackaypride #setyourgoals #changethegame #becomfortablebeinguncomfortable #groupfitness #fitnesspassport @21LapsPerformanceTraining

09.01.2022 FLOATFIT Floatfit is a group exercise class on water! It is suitable for all ages and is an enjoyable and fun experience which will test your balance and coordination. We have two sessions on Wednesday afternoons. If you have any questions or want to book your spot send us a PM or contact us at [email protected] or on 07 4944 0776. You can also book in through the Mindbody app. ... #21laps #mackaypride #setyourgoals #changethegame #becomfortablebeinguncomfortable #groupfitness #Floatfit #aqua

09.01.2022 MARCH CLASS SCHEDULE Start the month off right and come in and have some fun in some of our group classes! Book in through the Mindbody app, send us a PM or c...ontact us at [email protected] or on 07 4944 0776. #21laps #mackaypride #setyourgoals #changethegame #becomfortablebeinguncomfortable #groupfitness

08.01.2022 Enquiries [email protected] #21laps #mackayliving #setyourgoals #changethegame #becomfortablebeinguncomfortable

06.01.2022 GROUP FITNESS MONTH OVERVIEW Book in through https://mindbody.io/ send us a PM, or contact us on 07 4944 0776 or at [email protected]. All Fitness Passport members are welcome, free of charge!!... #21laps #mackayliving #mackaypride #setyourgoals #changethegame #becomfortablebeinguncomfortable #groupfitness #fitnesspassport @21LapsPerformanceTraining

05.01.2022 #NBL1 | It has been a tough start to our Mackay Basketball 2020 NBL1 Preseason Training but our Global Product Search Mackay Meteorettes & McDonald's Mackay Met...eors are in good hands with Dean Anderson and his team at 21 Laps Performance Training https://21laps.com.au #BACKtheMACK #SugarCity #MackayPride

05.01.2022 Massive good luck to #21laps motorsport athlete Declan Fraser Racing this weekend. A positive to come from the Covid-19 situation, where Declan turned an offseason into an opportunity where he's racing at Bathurst this weekend. We've been fortunate enough to prepare him for the biggest opportunity of his racing career so far. Another stepping stone. Good luck mate! #21laps #setyourgoals #mackaypride #changethegame #becomfortablebeinguncomfortable

04.01.2022 Basketball athlete Hayden Wicks working through one of our favorite lifts the rear foot elevated split squat. We’re seeing his strength and power level up every week. Big things to come from Wicky... #21laps #mackaypride #setyourgoals #changethegame #becomfortablebeinguncomfortable

03.01.2022 Preparations for state and National titles continues. Big thanks to Dean Anderson and the team 21 Laps Performance Training!

01.01.2022 Commencing 4th January 2021. Special offer for the first 21 new members $21 per fortnight 21 months T&C’s apply. #21laps #mackayliving #changethegame #becomfortablebeinguncomfortable