Waverley Yoga Studio in Mount Waverley, Victoria | Yoga studio

Waverley Yoga Studio

Locality: Mount Waverley, Victoria

Phone: +61 3 9833 4050

Address: 6 The Highway 3149 Mount Waverley, VIC, Australia

Website: http://www.waverleyyoga.com.au

Likes: 1616

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

24.01.2022 For you today: 9.15am - General Yoga with Sarasvati (Online) 2pm - Renew & Restore Yoga with Lil (Online) 6pm - General Yoga with Lil (Online)... Email [email protected] to join a class.

23.01.2022 For you today: 9.30am - Meditation with Sarasvati (Online) 10.30am - General Yoga with Sarasvati (Online)... Email [email protected] to join a class.

23.01.2022 Practice of the Week: VRIKSHASANA (TREE POSE): Tree pose is a balance pose that builds our core strength and hip flexibility. But Vrikshasana gives us a chance to explore so many more elements of Yoga: Satya (honesty with ourselves), Santosha (contentment with reality), Pratyahara (mindfulness, being present), Pranayama (conscious breathing). To hold your balance requires being present in that moment, being aware of what your body can accomplish and its limitations, and most importantly, being okay with wobbling and stepping out when you need to.

20.01.2022 For you today: 9.15am - General Yoga with Danni (Online) 11am - Renew & Restore Yoga with Danni (Online)... Email [email protected] to join a class.

19.01.2022 Happy Thursday Yogis! For you today: 10am - General Yoga with Lil (Studio & Online) 7.15pm - General Yoga with Danni (Online Only)

16.01.2022 For you today: 8am - Rise and Shine Yoga with Jivana Email [email protected] to join a class.

16.01.2022 Happy Friday Yogis! For you today: 9.15am - General Yoga with Danni (Studio & Online) 11am - Renew & Restore Yoga with Danni (Studio & Online)

16.01.2022 Practice of the Week: BHUJANGASANA (COBRA POSE) Here's Lil with a lovely demonstration of this great backbend!

16.01.2022 Happy Tuesday Yogis! For you today: 9.15am - General Yoga with Sarasvati (Studio & Online) 2pm - Renew & Restore Yoga with Lil (Studio & Online) 6pm - General Yoga with Lil (Studio & Online)

14.01.2022 Happy Sunday Yogis! For you today: 9.30am - Meditation with Sarasvati (Online Only) 10.30am - General Yoga with Sarasvati (Online Only)

13.01.2022 For you today: 8am - Rise and Shine Yoga with Jivana (Online) Email [email protected] to join a class.

12.01.2022 For you today: 10am - General Yoga with Sarasvati (Online) 11.45am - Chair yoga with Sarasvati (online) - Week 2 of 9 6.15pm - Yin Yoga with Andrea (Online)... 7.30pm - General Yoga with Sarasvati (Online) Email [email protected] to join a class.

11.01.2022 Happy Saturday Yogis! For you today: 8am - Rise and Shine Yoga with Jivana (Studio & Online)

10.01.2022 Happy Monday Yogis! For you today: 10am - General Yoga with Sarasvati (Studio & Online) 11.45am - Chair yoga with Sarasvati (Online Only) - Week 8 of 9 6.15pm - Yin Yoga with Andrea (Studio & Online)... 7.30pm - General Yoga with Sarasvati (Online) See more

10.01.2022 For you today: 10am - Mindfulness Yoga with Danni (Online) 6pm - Slow Flow Yoga with Danni (Online)... Email [email protected] to join a class.

09.01.2022 Practice of the Week: ARDHA MATSYENDRASANA (SEATED TWIST) Ardha Matsyendrasana means 'Half Lord of the Fishes Pose'. It is named after Matsyendra Nath, an early Yoga guru who lived sometime between the 7th and 12th centuries. The history is uncertain in many areas, but his name lives on in this pose.

09.01.2022 For you today: 10am - General Yoga with Lil (Online) 7.15pm - General Yoga with Danni (Online)... Email [email protected] to join a class.

02.01.2022 Happy Wednesday Yogis! For you today: 10am - Mindfulness Yoga with Danni (Studio & Online) 6pm - Slow Flow Yoga with Maggie and Danni (Studio & Online)