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24/7 Progressive GYM in Tingalpa | Sport & recreation



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24/7 Progressive GYM

Locality: Tingalpa

Phone: +61 7 3393 9329



Address: 184 New Cleveland Road 4173 Tingalpa, QLD, Australia

Website: https://247progressivegym.com.au

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25.01.2022 Progressive 24/7 gym ... no contracts, no time restrictions, no nonsense! JOIN THE MOVEMENT 3393 9329



21.01.2022 No New Years resolutions make it a lifestyle .

21.01.2022 We will never forget

19.01.2022 Our space is now ready for use ,



19.01.2022 Hello Academy Members, Please see attached our online training schedule for our zoom app sessions. In addition to this, please note that teens can participate in adult classes via this platform. 2020 Online Training Schedule ... Monday: 5:15am-6am (Adults JKD) 4pm-4:45pm (Mini Muscles) 5:30pm-6:15pm (JKD) 6:30pm-7:15pm (Adults Muay Thai) Tuesday: 5:30am-6:15am (Adults Muay Thai) 10:30am-11:15am (Adults JKD) 4pm-4:45pm (Mini Muscles) 5:30pm-6:15pm (Adults Muay Thai) 6:30pm-7:15pm (Adults Kali/Silat) Wednesday: 5:15am-6am (Adults JKD) 10:30am-11:15am (Adults JKD) 4pm-4:45pm (Mini Muscles) 5:30pm-6:15pm (Adults Muay Thai) 6:30pm-7:15pm (Adults JKD) Thursday: 5:30am-6:15am (Adults Muay Thai) 4pm-4:45pm (Mini Muscles) 5:30pm-6:15pm (Adults Kickboxing pad work) Friday: 5:15am-6am (Adults JKD) 11am-11:45am (Adults Muay Thai) Saturday: 8am-8:45am (Mini Muscles) 10am-10:45am (Adults Kickboxing) 11am-11:45am (Adults JKD) Thank you for your continued love and support. Warm regards, Cookie

18.01.2022 It’s burger day !!!!!

17.01.2022 It’s burger day



16.01.2022 Our progressive martial arts and strength Family: We are OPEN as usual .With the continuing concerns about the coronavirus (COVID-19) outbreak, we have instituted a plan to manage our Gyms and keep the health, safety and experience of our students, staff & visitors a number one priority. We wanted to provide you with an update on the actions we are taking in response to it and reassure you that we are prepared, with a clear action plan in place. ... All touchable surfaces have been disinfected and continue to be disinfected daily as we have always done.All of our instructors students are wiping down the eqipment between each class and students are encouraged to wash their hands with the disinfected soap in the bathrooms before and after class. If you or someone in your household is sick, or has been exposed to COVID-19, please stay home and refrain from attending classes . If you have traveled to any of the countries identified by the Governent as having widespread sustained (ongoing) transmission of COVID-19, please refrain from coming into the academy for 14 days or as recommended by your doctor, Wash your hands often with soap and water for at least 20 seconds especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing. Avoid touching your eyes, nose, and mouth with unwashed hands. Cover your cough or sneeze with a tissue, then throw the tissue in the bin. We will be placing disinfectant wipes in multiple areas of the gym:Utilize the disinfectant wipes available to wipe down equipment before and after each use. As the situation continues to evolve we will keep you informed . We are monitoring the situation closely and may implement further measures in coordination with best practices and updated guidance from the relevant authorities. We appreciate your understanding and cooperation during this time, and we will keep you informed of any new developments which impact you Thank you everyone ,our main priority is to keep every one safe and continue to enjoy training Best wishes Cookie

14.01.2022 Come on let’s do this

13.01.2022 I cannot thank everyone enough for the donations . today we had our bbq and firefighters came to see us and spend time to say thank you,we did a raffle and raised more money .and then we got rain , I pray the places that need it are getting it , but from all of us to all to all of you THANKYOU

12.01.2022 Train train train

05.01.2022 We have an extensive range of Martial Arts training equipment from Guro Dan Inosanto DVD's and padded sticks to hand wraps and focus mitts ... we ship worldwide... and continue to offer a 10% discount to all of our Progressive Martial Arts Academy members. Please head over the PMA website www.progressivemartialarts.com.au or call the academy directly, if you have any questions about training merchandise or wish to place an order. See more



05.01.2022 Hello Academy Members, please see attached our online training schedule for our zoom app sessions. In addition to this, please note that teens can participate in adults classes via this platform. Online Training Schedule Monday:... 5:15am-6am (Adults JKD) 4pm-4:45pm (Mini Muscles) 5pm-5:45pm (JKD) 6pm-6:45pm (Adults Muay Thai) Tuesday: 5:30am-6:15am (Adults Muay Thai) 10:30am-11:15am (Adults JKD) 4pm-4:45pm (Mini Muscles) 5pm-5:45pm (Adults Muay Thai) 6pm-6:45pm (Adults Kali/Silat) Wednesday: 5:15am-6am (Adults JKD) 10:30am-11:15am (Adults JKD) 4pm-4:45pm (Mini Muscles) 5pm-5:45pm (Adults Muay Thai) 6pm-6:45pm (Adults JKD) Thursday: 5:30am-6:15am (Adults Muay Thai) 4pm-4:45pm (Mini Muscles) 5:30pm-6:15pm (Adults Kickboxing pad work) Friday: 5:15am-6am (Adults JKD) 11am-11:45am (Adults Muay Thai) Saturday: 8am-8:45am (Mini Muscles) 10am-10:45am (Adults Kickboxing) 11am-11:45am (Adults JKD) Thank you for your continued love and support. Warm Regards, Cookie

04.01.2022 https://www.facebook.com/181528815242465/posts/2663648553697133?sfns=mo

04.01.2022 A very happy new year, I cannot thank you all for the laughs the smiles and the coffees , I’m so very proud of everyone of you for just coming to training and being part of progressive martial arts , progressive strength and the 24 hour gym , how did I ever get so lucky to be surrounded by so many special people . THANK-YOU

03.01.2022 Age is just a number , 83 is just an age

02.01.2022 https://www.facebook.com/181528815242465/posts/3368584256536889/?d=n

02.01.2022 Happy Easter everyone ! We miss you all and just wish for you to have a safe time

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