24fit Firle | Fitness venue

24fit Firle

Phone: +61 8 8431 8285

Add/Update information

Reviews

Tags

• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

25.01.2022 Dear members, If you would have a spare few minutes, we would appreciate you taking the time to complete a quick survey. It is being conducted by our peak industry body, Fitness Australia, who are playing a pivotal role in advocating for the safe and timley re-opening of gyms in Australia. https://www.surveymonkey.com/r/5ZDCRJV... ’ / -19. . - . . 13 5-10 . https://www.surveymonkey.com/r/5ZDCRJV , 28/04/2020. ! !

24.01.2022 We have just 2 WEEKS left until the event begins on May 11th. Get yourself registered and setup for the 3,046 push-ups in 21 days. -... - Join our Community and thousands of others across Australia to push for better mental health! Click the link below to join our team and have a browse of the website to learn more. If you have any questions, please don't hesitate to contact us! https://www.thepushupchallenge.com.au/team/7428-24fit - - Not a fan of push-ups? No probs, alternatives are welcome www.thepushupchallenge.com.au #pushforbetter #24fit #thepushupchallenge

15.01.2022 If not now, then when? ABILITY; is what you’re capable of doing. DETERMINATION; determines what you do. ATTITUDE; determines how well you do it.... Now is now. #now #ability #determination #attitude #motivation #24fit

14.01.2022 Dear Members, As a result of the new restrictions announced by the Prime Minister regarding social distancing, all gyms are required to close tomorrow at Midday (23rd of March). While this is incredibly disappointing news, we respect the government’s decision in this difficult time. All our weekly memberships will be put on hold, with fees ceasing for the time that these government restrictions are in place. ... Our Annual and other Prepaid memberships will be extended accordingly. Regular exercise is one of the best things for healthy body and mind. So our team will be working hard to make digital content available for all our members to help you keep up a fitness regime from home. Please stay tuned to our social media channels for updates. We exist for our members and for our staff, and you can rest assured that we will be doing everything we can to ensure that all our people are cared for and looked after to the best of our ability. As a South Australian, family owned business, the outpouring of support and understanding that we have already received has been incredibly heart-warming. So, Thank you! We look forward to welcoming you all back in as soon as we can. Kind regards, 24fit Team

12.01.2022 Today’s goal for me was to wake up and move straight away! Where I live there aren’t many great sceneries on my walk around the blocks - all it consists of is roads, houses and cars driving past; so today I thought I’d mix it up a little. A 15 minute drive to this beautiful place was on todays agenda for an hours walk. ... If you’re wanting a bit of change from your usual walking route - here’s a tip; check out any near walking trails!! #walking #steps #walkleyheights #walkingtrails

08.01.2022 A gloomy day outside does not have to mean a gloomy day inside! How are you moving your body today? #forecast #moveyourbody #24fit

06.01.2022 At 24fit; we pride in providing you with a clean and hygienic environment when you train. However, more than ever.. we ask you to please give us a helping hand. Who knows?? Helping clean up after yourself during and after your workout may burn those extra calories and be a great rest period or cool down activity. -... - Steps on how to achieve this: 1. Please wash or sanitise your hands before and after using any equipment. 2. Bring a towel and use it whilst working out. 3. Thoroughly wipe down all gym equipment before and after use. 4. Avoid unnecessary contact with others. 5. Please stay at home if you are feeling unwell, recently returned from overseas or have been in contact with someone who has. - - We assure you that we are busy at work; providing you with a safe and clean facility for you to use. We are here to help! So please do not hesitate to contact us with an queries you may have. Check up on our website for our staffed hours or email us at [email protected]. Keep on working towards and achieving those goals everyone!! We are eager to see your friendly faces pop into the gym to smash out those workouts!!

06.01.2022 daily reminder; trust the process #24fit #trust #dailymotivation

05.01.2022 Here are some tips to assist your daily deeds. The team at 24fit are here to help you through this transition if you need any assistance, tips, tricks or help please feel free to contact us. We are here to help you. 1. Start early; set that alarm clock. Wake up. Make up. And smash out that morning routine. Allow this early start to give you time to organise your day. Set a routine. Write a checklist. Schedule your day. 2. Clean; a tidy area allows less stress on the house... and more time on what you want to accomplish throughout the day. Pick up those clothes of the floor. Wash those dishes. Take out that bin. 3. Prepare; food. Food. Food. Who else is struggling with working near that place which withholds all those temptations? The pantry Prepare your daily food in the morning. Organise your breakfast, lunch and dinner in advance and most importantly set out your snacks and stick to only consuming those. Oh and maybe plus a left-over chocolate egg. This time is the perfect time to try new recipes and meals. Eat for energy. Enjoy nutritional-dense foods that keep you full, avoid snacks, and keeps you satisfy. 4. Hydrate; carry a water bottle everywhere within the house. Gardening? Drink! Studying? Drink! Working out? Drink! Keep hydrated it’s the least your body deserves. 5. Stand/sit/stand/sit; alternate standing and sitting throughout the day. Take a break from the desk. Get up and move around. 6. Refresh; involve yourself in some stress-free activities. Meditate. Walk outside. Learn yoga. Stretch. Refresh and breath. 7. Move; get up. Right now. This is your sign to move that body of yours. Set a timer every 30 minutes to go outside and walk for 10 minutes. Play games with the kids. Exercise. Move that body however you like. Have a dance party. Run that marathon. Perfect that hand-stand. 8. Self-care; what does self-care look to you? Is it reading that book? Facials? Indulging in nutritional foods? Walking your dog? Whatever it is. Do it every day and change it up. 9. Learn; learn a new hobby. Language. Skill. Recipe. Anything!! Learn something new whilst you have the time. 10. Connect; this is the time where we all need it the most. Ring. Facetime. Write letters. Go for a walk. Anything! Keep that conversation going. Keep connected with the ones you love. 11. Share; if you have any other tips. Share them. Comment them here. Tell your friend that needs them most. Share. Stay connected with us. Keep an eye out for our future posts to help you continue to smash those goals you set! #24fitsa #tips #spendtimeforyou

03.01.2022 So right now you may be currently browsing through those social media posts. Rotating between Instagram, facebook, pinterest - -... How much of your feed is feeding you? - - From trying out a new workout you spotted on an Instagram story to trying out a bomb new recipe that you found on a Facebook group. We have all probably made health decisions based on our social media feed to some degree. On average, Australians are spending over two hours a day on different forms of social media. Therefore, subsequently it is natural that our friends we follow, influencers we heart react and emails we subscribe to affect our real-world decisions around our well-being. How are your social media platforms affecting your daily experiences and adventures? Is this in a positive or negative way? Yes, social media can provide health inspiration and advice but at the same time it can contain unrealistic expectations of health. When it comes to our well-being decisions, we all want to be in control. During these times where we may have a bit more time on our hands than usual. This may be a good opportunity to have a ‘social media cleanse’. What is this and how will it help? - - Open your Instagram; hop onto your profile and check out who you follow and for every account ask yourself these questions - How does this account make me feel? - Is this account relevant to my personal beliefs, feelings and current goals? - Is this account just trying to sell or promote their products or does it legitimately have value and information that benefits me? - Are those workouts doable with my current fitness goals and abilities or does it put me down when you try them out? - Are those recipes surrounding my current needs, wants and goals? Ultimately; is this account giving you false information, making you feel down about yourself and not benefiting you at all? Then press that unfollow button! Continue this for any other social media platform you may have. - - Let us know how you go! Today I began this on my Instagram and I was following over 1,500 followers! Wow!! It took some time but was well worth it and am currently following 790 accounts. Tomorrow my goal is to finish my Instagram cleanse and cut that number down furthermore. Because why do I need to follow an account that is not worth it? Get the most out of your social media. - - #socialmediacleanse #followforyou #positiveimpact #inspirationvsexpectation

03.01.2022 #findyourfooting #directyourattention #prioritiseyourmonday #findyourbalance

03.01.2022 JOIN THE FUN: THE PUSH-UP CHALLENGE 11th to 31st May 2020 - -... Challenge yourself physically, learn about mental health, engage in some friendly rivalry and help our organisation support mental health and suicide prevention through The Push-Up Challenge. Over the course of 21-days in May you'll be challenged to complete 3,046 push-ups in total, representing the number of lives lost in Australia to suicide in 2018. You can complete all 3,046 push-ups by yourself, or get a team together and work together towards the combined daily target. Push-ups can be done just about anywhere, and you can spread your push-ups out over the day. Alternatives to push-ups are also welcome. The number of push-ups changes each day to reflect a vital mental health statistic, so along the way you’ll receive some mental health tips and facts. - - All funds raised through The Push-Up Challenge this year are supporting headspace National Youth Mental Health Foundation who provide mental health support to young Australians aged 12-25 years. Fundraising is optional but offers a great opportunity to support young people in your community. - - Join our Community and thousands of others across Australia to push for better mental health! Click the link below to join our team and have a browse of the website to learn more. If you have any questions, please don't hesitate to contact us! https://www.thepushupchallenge.com.au/team/7428-24fit #thepushupchallenge The Push-Up Challenge #headspace

01.01.2022 'Being healthy and fit' is like an iceberg. Eating well and working out is only the tip of the iceberg. And its supported by all the thinking, prioritising, strategising and planning underneath. ... - - Here are 7 simple, effective ways to make time for exercise and nutrition... 1. Ask yourself 'why' 2. Identify your priorities 3. Keep a time diary 4. Increase health and fitness activities in 15-minute increments 5. Create systems that make health and fitness faster and easier 6. Put meal prep and movement in your calendar 7. Review at the end of each week - - #healthandfitness #iceberg #priorities #24fit #whatisyourwhy