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23.01.2022 If you have the chance to make someone happy, just do it. Sometimes people are struggling silently. Maybe, your act of kindness can make their day! #gotcha4life #coliv19 #buildingmentalfitness #mentalfitness

23.01.2022 Do you remember why we started? Let's bring the suicide rate to zero. Gotcha4Life | One Eighty Inc.

23.01.2022 In 2 months from today, we will have completed another 24hours of non-stop rowing. We have 12 clubs from 3 states (NSW, QLD & VIC) who have registered their interest already- this year its going to be BIG! Get on board! Go to www.24hourrow.com.au to register

23.01.2022 39 DAYS TO GO TEAM! If you haven't already it's time to get your body moving ahead of the 2020 24 Hour Row for Gotcha4Life and One Eighty Inc. Let's do this together. This week Elouera SLSC's own Steve 'Chris Hemsworth' Bryen of the famous Greatmen crew has provided our workout challenge. If you want to mix it up jump back and check out week 1 and 2 workouts on our website too. www.24hourrow.com.au. Even if you're not going to take part in the row give our weekly workouts a crack and challenge your mates and family to it too. This year's row is all about keeping active, being positive and staying connected as much as you can.

23.01.2022 South Curly BOATIES is taking part in the 24 Hour Row for Gotcha4Life and One Eighty Inc. for the second year! This week Trent has got a pretty solid workout for us. Give it a crack and let us know how you go. Just 48 days to go. You can still register your club at 24hourrow.com.au - Next week's workout will come from Elouera Boaties.

22.01.2022 Our final wrap-up and thank you!

21.01.2022 eheadspace from Headspace Australia provides free online and telephone support and counselling to young people 12 - 25 and their families and friends. If youre based in Australia and going through a tough time, eheadspace can help! Swipe through the slides to find out how!

20.01.2022 OK guys, it's time to get training. 57 days to go let's do this. Each week one of our participating clubs will bring you a workout to keep you motivated. Here's Brent Williams from Crossfit Avalon Beach with our first week to get you started. Next week it's South Curl Curl's turn.

20.01.2022 14 DAYS TO GO! A quick message from Gotcha4Life's Gus Worland. Let's step up our training and fundraising. Head to www.24hourrow.com.au for more info and links to donate today!

19.01.2022 ONE WEEK TO GO! Time to wind up the workouts but pump up the fundraising www.24hourrow.com.au The 2020 NSW Open Women's Surf Boat Champions, the Collaroy Giants are here with our second last workout before the big weekend. It comes with demos. Three solid sessions to take you through to game-day. SESSION 1: 8min Rowing on the Erg. Every 250m jump off and complete 20 jumping lunges until you reach 8minutes. Record your distance.... SESSION 2: 5 Rounds for Time. 300m run, 21 Goblet Squats, 15 Pushups, 12 Atomic Situps, 9 man-makers. SESSION 3: In pairs for time. 300 Air Squats, 150 Butterfly Situps, 100 Burpees. One person working, one in plank can swap ay any time. Gotcha4Life + One Eighty Inc..

19.01.2022 24 Hour Row for Mental Health supporting Gotcha4Life and One Eighty Inc. DONATE NOW: www.24hourrow.com.au Part 2 started at 7.04pm.

18.01.2022 To commemorate World Suicide Prevention Day, we're taking a look back at how One Eighty first came to be! Our founders started One Eighty in 2017 in response ...to a number of youth suicides that were occurring on the Northern Beaches. They knew that suicide was preventable and wanted to see youth mental health done differently! What was also clear to them, was that young people needed greater representation in the mental health sector. There needed to be a clear, youth voice, that agitated for change and worked with existing services to ensure available help was accessible and engaging for a diverse range of young people. One Eighty fills this gap in Australia's current suicide prevention strategy. The organisation is leading the way for peer to peer models of community support, is raising the profile of exceptional existing services, and is reimagining what youth engagement in the NFP sector looks like. We've run our Open Up sessions in four different locations and most recently, moved our sessions online making it even more accessible! We know there's still a lot more work to be done, but if we all work together, a future free of youth suicide can become a reality!

18.01.2022 We'll be LIVE for the whole 24 hours. Watch each of the 18 locations right here and continue to donate via www.24hourrow.com.au

18.01.2022 54 days to go! Tomorrow is a new week so lets get moving together. If you need some inspo, jump into the website and check out the first workout. Set your alarm an hour earlier tomorrow morning start the week with us.

18.01.2022 24 Hour Row supporting Gotcha4Life x One Eighty Inc. (Live part 3 - from 9.20pm) DONATE: www.24hourrow.com.au

17.01.2022 WE'RE LIVE FOR 24 HOURS Donate www.24hourrow.com.au Acknowledgement to Country https://youtu.be/AstdwQ058gw

15.01.2022 Tomorrow night! Please join us

15.01.2022 We’d love for EVERYONE to join us online for an engaging and impactful session. This FREE Tomorrow Man workshop provides a virtual space to go beyond the banter and explore what it means to be a man today and what it will mean tomorrow. Blokes can engage in a virtual, no-holds barred conversation about the state of man, face some significant stats + create a space to explore how we can look after ourselves, our mates and families better. Monday 9th November 7:00pm - 9:00pm ...via Zoom https://slscblokesnight.eventbrite.com.au Use password: BNSLSC See you there! This FREE @tomorrowman_au event is proudly brought to you by @gotcha4life and @oneeighty_inc as a thank you for participating in the 24 Hour Row for Mental Health.

14.01.2022 Its the middle of winter and this time of year can be tough let alone with COVID-19 piled on-top. A little message that could help if you need it. Theres always someone who will listen any time of day or night, whether you know them or not. Youre not alone. Youre never alone! Thanks One Eighty Inc. for the reminder that theres always someone there.

14.01.2022 38 DAYS TO GO till the 24 Hour Row for Gotcha4Life & One Eighty Inc. Here are three great tips for good ergo form thanks to Australian rower and Collaroy Surf Lifesaving Club's Georgie Rowe. This catchy process will help you cruise through the hour row and help you train more effectively. Head to www.24hourrow.com.au to get involved !

14.01.2022 24 Hour Row for Gotcha4Life and One Eighty Inc. LIVE Part 4 from 4.40am Sunday. DONATE www.24hourrow.com.au

14.01.2022 ONE WEEK! Gus Worland from Gotcha4Life is getting fired up with us. Let's go team! Don't forget to share your team's fundraising page so we can help every community get through this tough time. www.24hourrow.com.au

13.01.2022 With just 22 days to go we want to give you an insight into the absolutely amazing programs that your donations fund and allow to expand to reach more people and save more lives. One Eighty Inc. is run by young people for young people, talking in a language they understand to make a real difference and bring the suicide rate to zero. Check this out to see exactly what their programs are, who they're for and where your generous donations go, it's pretty awesome to see this initiative continue to grow! Our Northern Beaches clubs will be raising money for One Eighty to help them continue their work. Avalon Beach SLSC Crossfit Avalon Beach Newport Surf Life Saving Club Mona Vale Surf Life Saving Club Inc Collaroy Surf Life Saving Club North Curl Curl SLSC South Curl Curl S. L. S. C.

12.01.2022 Tomorrow night! Please join us.

11.01.2022 33 DAYS TO GO! Our week 4 workout comes from our Queensland team and the girls at Tallebudgera Surf Club. They've certainly stepped the program up. Check it out.

11.01.2022 29 DAYS TO GO! Thank you to the clubs from four states who've signed up to take part. Support these guys, they'll be rowing for an hour each, keeping the machines moving non-stop for 24 hours to raise funds and importantly awareness for Gotcha4Life and One Eighty Inc. - Donate today! Avalon Beach SLSC, Crossfit Avalon Beach, Newport Surf Life Saving Club, Mona Vale Surf Life Saving Club Inc Collaroy Surf Lifesaving Club, North Curl Curl SLSC, South Curl Curl SLSC, Maroubra SLSC, Elouera SLSC, Wanda Surf Life Saving Club, North Cronulla Surf Life Saving Club, Surf Life Coaching, Wauchope-Bonny Hills Surf Life Saving Club, Tallebudgera Surf Lifesaving Club (QLD), Victorian Surf Rowers League (VIC), Moana Surf Lifesaving Club (SA)

09.01.2022 Gus Worland from Gotcha4Life has a message for you about this crazy time and the upcoming 24 Hour Row! www.24hourrow.com.au

08.01.2022 Great story in TheLeader for team North Cronulla Surf Life Saving Club! Gotcha4Life

08.01.2022 It's just 5 SLEEPS to go the 24 Hour Row for mental health supporting Gotcha4Life and One Eighty Inc. Today One Eighty ambassador Katie Williams has put together a pretty epic little mobility workout to make sure our bodies can tough out the full hour of rowing next weekend. Give it a crack and don't forget to donate what you can to ensure these two incredible charities can get out and provide much needed programs for your club and community - funds that stay in your community. DONATE NOW and get access to all workouts contributed by participating clubs www.24hourrow.com.au

08.01.2022 Last weekend Nathan Wellings had a chat with Simon Marney on ABC Radio Australia about our 24 Hour Row for Mental Health supporting Gotcha4Life and One Eighty Inc. its time to get into gear, were just 17 DAYS OUT!

07.01.2022 Join another FREE virtual Lock-In event funded by Gotcha4Life, and presented by our incredible partners at @tomorrowman_au Come along Wednesday 9th Sept. 7PM AE...ST. REGISTER NOW https://bit.ly/3bxf0zO #gotcha4life #mentalfitness #takeaction #mentalhealth

07.01.2022 35 DAYS! Teams are starting to get their timeslots filled and donations are rolling in. If you can donate to anything this month, make it count. www.24hourrow.com.au

06.01.2022 Great work team Gerringong!

06.01.2022 Some great TV coverage for the Wauchope-Bonny Hills Surf Life Saving Club and Port Macquarie Surf Lifesaving Clubs!

04.01.2022 TOMORROW WE ROW! What a response we've had this year right across the country to support Gotcha4Life and One Eighty Inc. (Northern Beaches clubs only). Thank you to everyone we're ready for a huge weekend of rowing and donations flooding in. Don't forget you can watch all our 18 locations LIVE here from 1130am Saturday. Spread the word that you can still donate www.24hourrow.com.au to a team of your choice and catch us on Sunrise on the Seven Network at 720am on Sunday.

03.01.2022 WEEK 5 WORKOUT, Let's hit it! Session 1: This week we want to continue to increase our cardio by pushing our heart rate up and bringing it down to improve recovery and the strength of our heart. So we're hitting the 30 minute erg sets - 30 minutes with one minute at 50% max effort then one minute at 90% effort. If you don't have access to an ergo its a sprinting interval session same time frames so you'll need a watch. Session 2: Fascia training to increase your mobility, f...lexibility and allow you to work harder on the ergo. If you've never rolled before, this is the best time to start it is guaranteed to help our body out with training over the next 26 days and will help you recover from the long row during the event. Use a tennis ball and pick up a roller. Here's a video to walk you through some rowing specific rolling exercises thanks to BLACKROLL Australia. You can also get a 15% discount off any of these products with the code LIFESAVERS15 via this link https://www.blackroll.com.au/discount/LIFESAVERS15 FIND ALL PREVIOUS WORKOUTS HERE https://24hourrow.com.au/workouts/

03.01.2022 We’d love for EVERYONE to join us online for an engaging session with Tomorrow Woman. This workshop is a judgement-free space to challenge the status quo and practice rising above internal and external pressures and expectations. We’ll have an honest conversation about modern womanhood in an ever changing landscape. As women, what do we need today and what do we want for tomorrow? Monday 9th November 7:00pm - 9:00pm via Zoom... REGISTER NOW https://virtualgatherslsc.eventbrite.com.au Use password: GATHERSLSC See you there! This FREE Tomorrow Woman event is proudly brought to you by Gotcha4Life as a thank you for participating in the 24 Hour Row for Mental Health.

03.01.2022 JUST 2 DAYS TO GO until we kick off the 2020 24 Hour Row for Mental Health supporting Gotcha4Life and One Eighty Inc. and as our participants get ready it's important to know where your vital funds are ACTUALLY going. They're staying in your community to help save the lives of your family and friends. Here's Gus Worland on the importance of the row and where the money is spent. Donate www.24hourrow.com.au

02.01.2022 21 DAYS TO GO! As we welcome the Nobbys SLSC Newcastle crews to the team as our 18th club we also get stuck into our week 6 workout thanks to the legends at Wauchope-Bonny Hills Surf Life Saving Club. This week Tom, Jack and Tyler have created three 'spicy' sessions for everyone to get stuck into. You can also jump back and see the previous workouts on the website www.24hourrow.com.au/workouts Session 1: Stroke rate pyramid. 4minutes @ 16 spm, 3m @ 18 spm, 3m @ 20 spm, 2m @... 22spm, 2m @ 24spm, 2m @ 26spm, 2m @ 24spm, 2m @ 22spm, 3m @ 20spm, 3m @ 18spm, 4m @ 16spm Session 2: 2000m row, 20 pushups, 1500m row, 30 pushups, 1000m row, 40 pushups, 500m row, 50 pushups. Session 3: For time - 50 burpees, 50 Air squats, 50 Hollow rocks, 50 Pushups, 1000m row. (See video for demo)

01.01.2022 Today is World Suicide Prevention Day. A day more meaningful than ever for Gotcha4Life Founder and Chairman, Gus Worland, as suicide rates are expected to rise ...25% due to Covid-19. You know what, (suicide) awareness is out there. If youre not aware of it, youve been living under a rock! So lets start putting some action behind it. Hit the link below to hear more from Worland on the importance of starting meaningful conversations with your loved ones, and his quest to bring Australias suicide rate to zero. https://bit.ly/3hc2kPX #gotcha4life #mentalfitness #mentalhealth #buildingmentalfitness #takeaction #dontworryalone