Reshape 'n Chizel | Businesses

Reshape 'n Chizel

Phone: +61 412 011 199

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• Sport & fitness instruction

25.01.2022 Chicken Meatballs so green they could almost be VEGAN Soooooo delish .... aaaand you can freeze them If you want the recipe, let me know

22.01.2022 Rest and repair people.

22.01.2022 Box jumps and 400kg leg presses. And I might add eat Liver to that list

21.01.2022 Excuses are like buttholes.... Everybody's got one! Don't have time to go for an hour walk? Go for 3 x 20 minutes.... Get off a couple of stops away from work or park further away. Too tired after work? Get up 1/2 hour earlier in the morning. We just need to move more. Even if we don't schedule an 'Excercise' session, we can use incidental movement into our day. No Excuses

19.01.2022 If you experience STRESS This is for you

18.01.2022 Exercise For some, this conjures up the things nightmares are made of. Never Fear ... There's that TIME factor, the COST, lack of knowing where to START, the PAIN and the list goes on. What's if I told you that it's OK to count Mowing the Lawn, Gardening, taking the dog for a walk, parking at the other end of the shopping centre of where you need to be, going to a park and kicking a ball, going for a swim in the ocean....you get the gyst. It doesn't have to be hard, JUST MOVE!!!!!!

18.01.2022 Chicken & Veggie Meatballs Ingredients: Onion chilli- de-seeded ... 1 Tbs Italian Herbs 1 -2 cloves Garlic carrot Zucchini 25g Baby spinach 1 Tbs Chicken stock concentrate (paste) 1 cup breadcrumbs (more if its too runny) 500g chicken mince Prep: Preheat Oven to 180deg Combine all Veggies and blend. Add Chicken, crumbs & stock and mix to a soft dough consistency. Roll into balls and place onto tray lined with baking paper. Cook for 20 mins. Serve with Sweet Chilli sauce. Freeze left overs. Delish See more

17.01.2022 For Australia- Alcoholics Anonymous 1 300 222 222 National Alcohol and other Drug helpline 1 800 250 015 (24/7 help)... Counsellingonline.org.au for help.

14.01.2022 Ever been sleep deprived ?

11.01.2022 Happy Monday peeps Make the first day of the week count

07.01.2022 How much weight should I lose a week? Well, this depends on the deficit you are willing to make. There are 3 ways to lose weight.... 1. By Diet only 2. With exercise only 3. With Food and exercise combined To lose 1 kg in a week, you have to make a deficit of 7000 calories. (That's 1000 calories per day) To drop 1000 calories in Food only is a pretty tough ask! To exercise for 1000 calories daily is also massive! But if we can drop 500 in food and burn 500 with exercise, the equation becomes more achievable. BUT.... It's quite probably not sustainable. SO.... Aim for 500g per week. It may take you a little longer, but what you learn along the way is priceless, and you will be more likely to keep the weight off.

06.01.2022 Food Pyramids have been used for years to give us guidance on what we 'SHOULD' eat. With the ever increasing obesity epidemic, we have been forced to re-think, leading to a better way of eating. Who agrees with which version?

05.01.2022 And then, just like that 138kg Well done Paul .... Die Maschine

05.01.2022 No Bootcamps until further notice peeps No Bootcamps until further notice peeps

03.01.2022 Magical day for a ‘Not so white Wedding’ Married my love #fuckcovid19 #fuckcoronavirus