2 Thrive Holistic Nutrition | Nutritionist

2 Thrive Holistic Nutrition

Phone: +61 403 744 301

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24.01.2022 Staying current with all things COVID-19. Online and over the phone consultations available. We are in this together, reach out if you have any queries on how you can help yourself and your family with good nutrition through this time #nutrition #goldcoastnutrition #nutritionist #holistic

22.01.2022 Come have a chat about all things nutrition, at the beautiful @plus.space in Kirra Experience the benefits of personalised clinical nutrition. There is NO such thing as one-size-fits-all when it comes to health! Specialising in re-balancing: weight hormones ... mood sleep gut health immune system and much more! DM for appointment availability. #nutrition #goldcoastnutritionist #kirra #beach #health #wellness #holistischealth #holisticnutrition #sci

19.01.2022 New brochures in at the HNS headquarters to shed a little light on nutrition for spinal cord injury (SCI). Additional to physical alterations several metabolic changes occur with SCI. Balancing your nutritional intake in alignment with your personal needs can assist: digestion bowel health wound healing and prevention hormonal balance... sleep energy levels weight management .... and so much more! #nutrition #goldcoastnutritionist #SCInutrition #health #wellness #holistichealth #foodasmedicine See more

17.01.2022 On your way to the pantry for your next boredom munch? Jump over to the website for some ‘healthy’ snack options to keep you going! 2thriveholisticnutrition.com @mignonettetakespictures ... #nutrition #snackbars #recipe #isofood #holisticnutrition #goldcoastnutritionist See more

15.01.2022 Although allot of us are indoors away from our pals I hope you still skip into your weekend like these lil lambs! Let’s focus on the good shit! Sunshine, yummy home cooked meals, home cooking disasters that make for a good story , creativity, living room dance parties , friendly neighbours, good wine , community, coffee, new opportunities, board games, family, friends and all the great memes! #staypositivepeeps!

15.01.2022 GUT motility In spinal cord injury (SCI). Shedding a little light on digestion in SCI. Looking a little further into the what, how and why of altered bowel movement. Have a read of the latest post! https://www.2thriveholisticnutrition.com//gut-motility-in-... Pic @sipishope #guthealth #digestion #scinutrition #spinalcordinjury #nutrition #nutritionist

14.01.2022 These winter months can leave you hunting for sun and missing the outdoors . For a lot of my clients getting outside in winter can be challenging. A few things to keep in mind: Vitamin D: if you are unable to get outside and in the sun for 20 minutes a day (and even if you are!) include foods that contain vitamin D such as eggs, sardines, mackerel, salmon, mushrooms. Book an online session with a functional movement gym that caters to your specific mobility ... or ev...en better go in for a session @makingstridesau Eat warming foods. Leave the smoothies for summer and switch out for a bone broth or miso soup to keep your digestive fire stoked and those bowels happy and moving. #nutrition #holistic #scinutrition #spinalcordinjury

09.01.2022 New year, new you, new diet, new body...? Take it easy big guy! We all feel a little over indulged coupled with high expectations this time of year. But start small (and realistic!). Health and change come in many shapes and sizes, so whatever big ol goals you are shooting for make sure they are in a size that fits yours truly . If a new diet is something you are considering do your research and listen to your body! We all have different capabilities when it come to dige...stion, weight distribution, energy sources and appropriate fuelling Make sure you fuel YOUR body in alignment with YOUR cellular capabilities #nutrition #health #wellness #diets #fuelingyourbody #holisticnutrition #goldcoastnutritionist #newyearnewyou Pic @70s_home_deco

09.01.2022 Peeling back the layers... It is imperative that we start from the start when assessing health and healing. THE GUT. The lining of the intestines forms the largest area of the body in contact with the outside world. If expanded the small intestines alone could cover a tennis court! Start asking yourself: How am I digesting the foods I eat? How do I feel after a meal?... Am I absorbing my food? Am I distributing my nutrients adequately? We are all different and there is no food that is super or terrible for everyone! Don’t follow the crowds, listen to YOUR BODY and follow it! (Or ask a nutritionist for a hand ) Pic: @planetwanderlust #nutrition #nutritionist #goldcoast #health #wellness #holistic #realistic

09.01.2022 Snack plates. When lunch feels over whelming just throw some of your favourite snacks on a plate and munch away. This will help avoid afternoon slumps, maintain metabolic rate and fuel you for a productive afternoon. Be sure to make sure you have a few sources of protein on there .... and it always pairs well with a cup of tea in these cooler months

08.01.2022 Tune in tomorrow with @makingstridesau for some recipe guidance, nutrition talk and awkward camera face #scinutrition #immunenutrition #holisticnutrition #practicalmealprep

06.01.2022 Amen The amazing gang @teamhns delivering a holistic approach health. Balanced and personalised nutrition has been associated with Improved digestion Hormonal balance Improved skin health Increased energy... Enhanced immune function Improved sleep habits Reduced risk of co-morbidities Weight management .... to name a few! #nutrition #holistic #scinutrition #holistichealth #teamhns

05.01.2022 This has been coming up a lot in clinic. Most people have heard the term ‘gut-brain axis’ but do not fully grasp the importance. This communication exchange between our brain and our gut has a huge impact on both physical and mental health. Here’s why: Poor gut health leads to inflammation- the release of inflammatory markers Inflammatory markers can lead to neural inflammation- behavioural changes Inflammatory markers disrupt neurotransmitter production, metabolism... and function Imbalance In gut bacteria interrupts essential nutrient absorption and distribution throughout the body For more information check out the new blog post @ 2thriveholisticnutrition.com or DM for a chat #nutrition #holistic #guthealth #gutbrainaxis #goldcoastnutrition #health

04.01.2022 GUT motility In spinal cord injury (SCI). Shedding a little light on digestion in SCI. Looking a little further into the what, how and why of altered bowel movement. Have a read of the latest post! https://www.2thriveholisticnutrition.com//gut-motility-in- Pic @sipishope #guthealth #digestion #scinutrition #spinalcordinjury #nutrition #nutritionist

02.01.2022 Whether you are recovering from a physical injury, emotional trauma or illness the key to successful rehabilitation lies in providing your body with necessary nourishment . There are many tools to be utilised on the path to recovery and they are best used in combination . Pairing physical, mental and nutritional services ensures you are providing a holistic healing approach and laying the foundation for an enhanced, long term recovery #holistichealing #recovery #nutrition #clinicalnutrition #nutritionalmedicine #wellness #health #healing #cotreatment #multimodality #kirra #coolangatta #goldcoast Pic @oakie_thelabel

02.01.2022 Have you ever received back your blood test results and felt like you were reading a foreign language? Blood tests give us a piece of the health puzzle that sheds a little light on our internal world. Holistic nutrition reads between reference range lines to analyse in great detail what is happening internally for you. This is not a definitive tool but rather another piece to your personal health puzzle. #holisticnutrition #nutrition #scinutrition

01.01.2022 What en epic epic birthday weekend for the most deserving birthday boy

01.01.2022 Talking digestive enzymes and all their amazing benefits with the gang @makingstridesau @teamhns. Food sources: pineapple, kiwi fruit, avo, lemon, papaya. Benefits: Digestion, inflammation, repair, pain management, nutrient absorption.... to name a few! . .... #nutrition #scinutrition #holisticnutrition #digestion See more

01.01.2022 Feel like you are drowning in all the current news... Fear not check out the latest immunity post to back yourself through this craziness ! https://www.2thriveholisticnutrition.com/post/let’s-up-the-immune #nutrition #immunesupport #immunedefence #goldcoastnutrition #scinutrition #holistic #foodasmedicine #nutritionalmedicine