Springfield Health and Fitness | Gym/Physical fitness centre

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Springfield Health and Fitness

Phone: +61 490 453 695

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22.01.2022 Yoga starts at 8am this morning. Kids (5yo+) can join in the class for $5ea. See you soon Not a member yet? Join here ... www.springfieldhealthandfitness.com.au See more

21.01.2022 Don’t forget to turn up this afternoon, 5.30pm for Xpress (30 min only) ... smash it & feel great...

20.01.2022 Don’t miss this If you want amazing deal to go with amazing results then call us now. Our packages are very affordable but we only have few left at those sp...ecial prices. The offer finishes this Friday or if we sell out before that time. You can secure your package today and start your HYPOXI journey next week. Call Ashleigh on 0490 468 802 www.hypoxistudiospringfield.com.au

19.01.2022 Don’t forget to grab your free raffle ticket from the front desk. The draw is happening next Monday .... and You could be the Winner

18.01.2022 MONDAY'S ARE FOR EASY MEALS! A chicken burrito bowl is full of micro-nutrients and macro-nutrients and is super easy to make. Get creative by adding some more of your favourite salad and vegetable options!

18.01.2022 Congratulations to our 2nd Anniversary Give Away pack Winners. Pack for Her goes to Katelyn J. & Pack for Him goes to Mark R. Thank you for being part of our SH&F Family. Enjoy the gifts . ( winners will be contacted via phone to arrange the collection of the prizes).

16.01.2022 Get ready for the storm season. Jump on the treadmill, lift weights , do a class or whatever else you need to and build up the strength.... because you don’t know what you will need to catch or save when the crazy weather hits us. Not a member yet? Join here www.springfieldheathandfitness.com.au... Look at him ..... he lifts and is ready for the rains

16.01.2022 Mmmmmmmm this is gooooood .....

16.01.2022 Are you ready to make some noise and work up a sweat ? We have 2 group sessions that will do exactly that for you : Pound @ 6pm PowerBar @ 6.45pm Not a member yet? Sign up here ... www.springfieldhealthandfitness.com.au Join in & get that heart ticking faster ....

15.01.2022 ... just pick up from where you left it and keep going... www.springfieldhealthandfitness.com.au

13.01.2022 Are you watching? Are you there ? Who will win ? Enjoy the game everyone.

07.01.2022 It is all about fast pace, strength and fast movements today. Join our full on group sessions and push yourself to the limit .... HIIT @ 9.15am PowerBar@ 6pm PenaltyBox @ 6.45pm ... Not a member yet? Join here www.springfieldhealthandfitness.com.au * 2 or more members required to attend for a class to go ahead

04.01.2022 Did You know that as a SH&F member You get additional 3 Free sessions with any package purchase Join and get rewarded

03.01.2022 If you want boost of energy for the weekend join us for Xpress HIIT class this afternoon @ 5.30pm. 30 min of go go go. You will feel amazing Not a member yet? Join here www.springfieldhealthandfitness.com.au... Casual class visits available @ $10 per class. See more

03.01.2022 Don’t stop the workout routine because of little rain .... join us for a class or 2 tonight. Yoga @ 6pm Pound @ 6.45pm Not a member yet? Join here ... www.springfieldhealthandfitness.com.au See more

02.01.2022 STOP FEARING FATS! It's so common to hear that "fat makes you fat". WELL IT DOESN'T. A CALORIE SURPLUS DOES. Fats are required for many functions within our bodies and ensure healthy bodily functions.

Springfield Health and Fitness | Gym/Physical fitness centre