3 Elements Health | Public figure

3 Elements Health

Phone: +61 449 835 765

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• Public figure
• Health & wellness website

11.01.2022 COOKIES Soft, chewy and oh so moorish, and literally the easiest thing you will EVER bake....what’s better is that it’s boosted with a hidden veg - chickpeas! A refined sugar free, grain free, gluten free, dairy free and egg free combo that’s destined to become a staple in households worldwide for best results : eat it with a smile

08.01.2022 These wise words spoken by Shakespeare way back in 1606 have become one of my favourite quotes, and a mantra I often use with clients. See that’s the wonderful thing about health, and about your magnificent body. It tells you exactly what is going on inside by way of symptoms, these little feelings are an insight into your body, and it’s way of communicating to you whether things are in harmony, or if somethings amiss. The more you can tap into this wisdom, and learn to s...ee feelingly you will have all of the answers as to how you can allow your body to thrive. How do you feel after specific foods and meals? How do you feel after different styles of exercise? How do you feel after differing amounts of sleep? How do you feel in different environments? And even, how do you feel after spending time with certain people? And very simply, the things that make you feel the best - you should do more often. So how about it, make it a goal to see feelingly this week and see what you can discover

06.01.2022 Gut Gang This crew took part in my Gut Health Essentials workshop today, where they learned the essential tools in optimising their gut health, and health body wide. They finished the class by making their very own jar of sauerkraut, so they can now implement fermented foods into their daily diet Following the steps taught today they will transform their health in just 7 short days I can’t wait to hear about and see their results Group education totally lights my f...ire, and something I will be doing a lot more of this year - so keep your peepers peeled

04.01.2022 FLASH SALE just $29 for the next 3 days ONLY The 2021 3 Elements Health Cleanse and Reset Program 4 weeks of wholesome eating to leave you with "jump out of your skin energy"... Week 1 - A combination of a 3 day soup and smoothie cleanse + plant food protocol to rest the digestive system in preparation for cleansing Week 2 - Increase liver loving foods to enhance detoxification Week 3 - Cycle out of cleansing and focus on energy and blood sugar levels Week 4 - A maintenance diet with balanced whole foods nutrition And guess what - it's delicious! You can be eating meals such as; Guacamole breakfast bowl, Almond and apple breakfast slice, Lentil and rocket salad, Summer noodle bowl, Chilli and coriander BBQ chicken, Coconut poached fish - and much more, a total of over 40 delicious cleansing recipes for your collection! Doesn't sound like "detox food" right? Here's what Tracy has to say about the program: "I just wanted to say how much I’m enjoying the recipes in the program. I honestly think it’s the best and easiest to follow meal plan I’ve ever tried in my life. Lots of new favourites for me and will include lots more vegetarian meals in my diet moving forward. Not missing tea or coffee or booze just yet either (who am I and what have I done with me?!). Big thanks" Jump on board today xx PURCHASE HERE: http://www.3elementshealth.com.au//4_Week_Cleanse_and_Rese

04.01.2022 This Saturday!!! There are just 3 spots left don’t miss out. Head to the website for bookings: http://www.3elementshealth.com.au/online-store.html#/