3rd Space Health Clubs in Balwyn North, Victoria, Australia | Sport & recreation

3rd Space Health Clubs

Locality: Balwyn North, Victoria, Australia

Phone: +61 3 9857 4455

Address: 380 Balwyn Road 3104 Balwyn North, VIC, Australia

Website: http://www.3rdspacehealthclubs.com.au

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Friendly reminder of our hours Saturday the 8th until Tuesday the 11th... Sat & Sun 9am-12pm Monday 6am-11am & 4-8pm Tuesday 6am-11am & 4-8pm...

23.01.2022 Hello to our awesome members and friends a quick thank you for your support and much appreciated patronage throughout the year. What a crazy year but hope you all found the silver linings and can stay optimistic and conscientious into new year. I look forward to sharing some more really positive changes in 2021. As things continue to evolve, we’ll do our best to make the most of it and keep providing more variety and improve your experience Again Much appreciated ... Scott See more

23.01.2022 Summer is here! Of the nights to follow, tonight is one of the cooler ones...and our 7pm evening group class happens to be tonight Wednesdays usually have an upper body focus but the sessions are flexible and open, meaning we can exercise or focus on any regions you feel like.

23.01.2022 Our Christmas & Summer opening hours...Couple of additions for Saturday December 8th - Tuesday December 11th.

22.01.2022 AWESOME group class planned for 7pm tonight. 30 minutes dedicated to upper body and core AWESOME group class planned for 7pm tonight. 30 minutes dedicated to upper body and core

20.01.2022 Hmmm what a nice thought

20.01.2022 Hello fitness and friends community .. last nights address to the nation by Scomo was again ambiguous .. my interpretation is that our new regulations are that pt studios (indoor) are permitted to operate on a one on one basis only .. and that outdoor pt and boot camp was groups up to 10 .. so until further clarification can be established , amazing one on one sessions are available by appointment only at your 3rd Space health club .. feedback much appreciated Scott

18.01.2022 Sorry to have to close again everyone on account of government guidelines .. everyone was doing wonderfully too however, as with our first wave wonderful improvements were made and Im hard at It to bring you more fantastic changes that will allow for outdoor training in line with government restrictions .. watch this space because its pretty exciting

18.01.2022 It may be hot outside but its nice and cool in here...and the coolness extends to this evenings 7pm group class where we will be training lower body and core with as many cool exercises as I can think of.

18.01.2022 Hey everyone .. here we go .. looking forward to Monday being open again .. As with after the first wave lots of exciting improvements have taken place to ensure you have the best and safest training experience .. We are running with the same courteous and covid compliant protocols .. no bookings req’d but if a 21st person arrives then according to the register the person training for the longest period will be given a 10 minute grace period to wrap it up .. sanitising on ...arrival and wiping machines before and after will be expected Towels are req’d Signing in and out essential let’s hope everyone can be as mindful as possible so there is no third wave Our hours are as follows Mon-thurs 6am - 11am and 4pm - 8pm Friday 6am - 11am and 4pm - 7pm Saturday 9am - 12noon Sessions outside of these will be by appointment only look forward to seeing everyone getting their sessions back on See you soon Scott See more

18.01.2022 More of this stuff

17.01.2022 Hello to our awesome members and friends during times like this its an awesome opportunity for our best traits to be shared .. lets stay positive and vigilant , happy and healthy .. our cleaning regime has been kicked up a notch .. were doing an isopropanol cleanse at the start , middle and end of each day and have provision for individual sanitation .. these protocols are only as good as youre own respect of personal hygiene and those around you and others in the greater community .. lets band together like a healthy , happy and proper functioning society and get through this together .. furthermore with rumors of community control measures we are waiting to see how that looks as to how our friendly little gym community gets to continue to enjoy their 3rd space .. your patience and understanding is hugely appreciated Scott

17.01.2022 Hey everyone just a little reminder our hours have changed on account of the way COVID life has affected trading m to Th 6am-12pm .. 4pm-8pm Friday 6am -12pm .. 4pm-7pm Saturday 9am-12pm Any times outside of these will be appointment only ... Hope everyone is being diligent with their hygiene and social distancing so we can avoid another lockdown especially as international travel returns too victoria Much appreciated Scott Aitchison See more

17.01.2022 Well that took longer than expected

16.01.2022 A reminder all memberships reactivate as of tomorrow

16.01.2022 Tomorrow is the big day everyone Cant wait to see you all having fun in our amazing new space .. we have some exciting changes that have been implemented to ensure you can keep having the best experience possible through our transitional reopening phase and into our new lifestyles

16.01.2022 What a challenging and ever-changing environment we are operating in. Thank you everyone who has continued to come in, for your support. As 3rd Space Health Club members and friends I am hoping we can make the most of this madness and government direction by creating new ways to meet our health, fitness and wellbeing goals. I am looking forward to enjoying working with everyone in different ways to ensure you continue to achieve your goals in a new community forum via a cl...osed exclusive Facebook group. In this group I will be able to work with you all on your nutrition, exercise and overall wellbeing. Importantly it also means we can also still connect as a community at a social distance! For those who want to continue to work directly with me I will be offering online and telephone-based coaching also. Call me (0499988066) message me , or pop down (socially distant of course) as I will still be around tying up loose ends Keep happy healthy and connected Much appreciated Scott

13.01.2022 Christmas is around the corner...so tonight Im going to make the our 7pm circuit class special too...focusing more on the lower body with some favourite combos, its like a gift for your glutes and with Wednesdays session touching upon the tummy xmas cals wont be an issue. Gift yourself the joy of moving the body with strength and purpose (just for you) at 3rd Space...something awesome to hold onto as we move into the New Year...the next cycle.

13.01.2022 To our much appreciated members and friends .. hope you get to enjoy the blessings of Christmas and celebrate the end of 2020 in the style it deserves

12.01.2022 Hey everybody .. just had a socially acceptable distant convo with Pete from the Hellas fish n chips ( across the road ) and the legend is doing a Tuesday corona special 20% off take away - best in town

12.01.2022 Just a shout out to all 3rd Space health club members and friends .. We are having to adapt our lifestyles and hope you all are staying positive and constructive. On account of the governments advice during this ever changing landscape we can only respond as we are informed of limitations as they are being emplaced. We can still lease out a number of bikes and cross trainers so if interested dont hesitate to reach out. Regarding memberships, they have been put on hold since... March 14th. For everyones sake I hope all of us in the community make good choices, so that we can resume living normally and possibly with a heightened sense of awareness .. Stay tuned to the 3rdspacehealthclub insta and Facebook pages as Im sure that as we potentially progress through further restriction I will be more active with sharing ideas on maintaining vitality and wellbeing .. stay happy and healthy Scott See more

09.01.2022 Just wanted to do a quick shout out to our awesome members for doing such a great job of being covid diligent and keeping safe whilst smashing it .. please keep spreading the safe covid message so that we can get back to living smarter and without restrictions which should be avoidable you guys rock and lets keep rockin

09.01.2022 Our space has been styled up nicely with a user friendly and spacious layout .. We need everyone to very very conscientious with Covid protocols and hygiene in general .. the rules around social distancing towel and sanitizer use will be managed strictly

09.01.2022 One of our members scored a training buddy .. not good at counting reps and random form but hey .. fun as

08.01.2022 Dancing is exercise

08.01.2022 Christmas and holiday times Dec 24th Tuesday 6am - 1pm Dec 25th Wednesday celebrating Dec 26th Thursday recovering ... Dec 27th Friday .. re-open 9-12 Dec 28th Saturday 9-12 Dec 29th Sunday 9-12 Dec 30th Monday 9-12 Dec 31st Tuesday 9-12 Jan 1st Wednesday .. recovering a lot Jan 2nd Thursday 9-12 Jan 3rd Friday 9-12 Jan 4th Saturday 9-12 Jan 5th Sunday 9-12 January hours Monday - Thursday 6am-12noon .. 4pm-8pm Friday 6am-12noon .. 4pm-7pm Saturday - Sunday 9am-12noon 2019 was an amazing year in many ways .. hope you all finish it off in style or have fun doing it .. May it be a happy and healthy Christmas and holiday period Scott

06.01.2022 Wishing all of our members and the community a very safe and joyful Christmas and New Year Wed also like to thank you for all of your support over the year...looking forward to being a part of your health and fitness journey in 2019

06.01.2022 A very Happy New Year to everyone .. we are looking forward to being a part of your 2019 hopefully being as wonderful as possible. Whether its your own personalised program, classes or nutrition or motivation we are ready to make sure you have the best plan of action .. lets get rockin 2019 is going to be awesome

03.01.2022 Gym protocol (MUST READ - CONDITIONS OF ENTRY - DUE TO THE URGENCY OF CONTROLLING THE SPREAD AND THE TRANSMISSION EFFICIENCY OF CORONAVIRUS) The use of towels is IMPERATIVE. placing your towel on the piece of equipment youre using and wiping down of equipment when finished is an affective way of training hygienically and absolutely necessary or participation is prohibited ... Putting weights away in the appropriate spot leads to less handling of the weights thus transmission Being conscientious and bringing your own sanitizers will put less stress on ensuring supplies last We all know that washing hands frequently and when you need too is appreciated If you are symptomatic do the right thing and seek advice from a GP Much appreciated Scott

02.01.2022 Ok .. cant help myself .. pre Xmas lunch workout .. Ill be at gym from 11-12 if anyone wants to smash one out

02.01.2022 New protocols explained

01.01.2022 The count down is on!!! We are super excited to be re-opening in the next few weeks. We need you all to be mindful and diligent with hygiene and social distancing so we can re-boot our fitness and gym routines on the 22nd June. Since closing Ive kept busy investing much of my time into the gym and I am very excited about reopening. I cant wait to reveal a revamped spacious stylish space that will provide an even better experience at 3rd Space Health Club. Rest assured... our training environment is space considerate to all of the government requirements. Your memberships will be reactivated as of the 22nd of June and we will be asking all of you to partake in new protocols for all of our wellbeing. Entry into the gym will only be permitted under the following guidelines - you must bring your own sanitiser / a towel / have the Covid 19 app turned on and ensure social distancing behaviour whilst in the gym. If there is an issue in complying with this then we will need to have a chat. I hope you all have maintained some lockdown fitness regimes and post corona I am happy to be offering some personal training special packages to ensure you re-emerge safely and achieve better than ever health and happiness goals. Ill keep posting more details as we get closer to re-opening about what is happening at 3rd Space. Thanks to everyone who has kept in contact over the past few months, your support has been greatly appreciated and I cant wait to see you all very soon. Call me if you want to have a chat, Scott.

01.01.2022 AUSTRALIA DAY Weekend FRIDAY 6am - 12noon ... 4pm - 7pm SATURDAY 9am - 12noon SUNDAY 9am - 12noon MONDAY Celebrating being Australian and how awesome our country is .. I might see you at the pub ( which means rest day mate )

01.01.2022 Ok its been a while since posting because social media isnt ma thang but with labour day coming up therell be another post pretty soon because I want a day off .. todays though is almost as good .. anyone who is in the gym and gets to 5 answers right first on who wants to be a millionaire wins this .. no not the calf machine (god knows I need that here for my calves) .. the protein powder .. Get smarter and buff at the same .. winning

01.01.2022 Wow Labour Day is here already .. well be open Sat/Sun/Mon from 9am - 12noon .. if you think youll miss going into work thats ok Ive got a list you can help me with

01.01.2022 Congrats Costa mmmm vanilla milkshake nom nom .. try not to have too much lactose at once though just sayin