40+fitness in Sale, Victoria | Personal coach

40+fitness

Locality: Sale, Victoria

Phone: +61 401 660 314

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• Business service
• Personal coach
• Coach
• Fitness trainer

24.01.2022 Hi there. Noticed a few people visiting this page over recent days. I'll be back around mid January with sessions for regular and any new people who want to make some positive steps towards greater awesomeness. In the mean time go for a walk, swim, cycle and be kind to each other. ... Gez

24.01.2022 I’d also add a vigorous walk, a jog/walk or a bike ride but a good little list to get started. https://www.theguardian.com//physiotherapists-on-the-funct

17.01.2022 Some good info here from Athletics Victoria about shoe choice for runners - both novice and experienced. Worth 5 mins of your time before you part with some $$. Happy running. ... https://athsvic.org.au/running-footwear-a-starting-point/

11.01.2022 For those of you working from home and not walking around the office like you used to or going out for coffee or lunch, you might find the old hip flexors a bit tighter than normal. Here’s some simple stuff you can do to free things up and get you moving a bit easier. Enjoy. ... #beawesome https://youtu.be/U8JvMNg3eCE

05.01.2022 more details to come....