4D Living in Newcastle, New South Wales | Community organisation

4D Living

Locality: Newcastle, New South Wales

Phone: +61 412 851 310

Address: 6 Angophora Drive 2304 Newcastle, NSW, Australia

Website: http://www.4dliving.org.au

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• Non-profit organisation
• Community organisation

25.01.2022 Body & Soul for the whole family! Session 2 (Saturday 8th of February) will be dealing with the preventative and therapeutic benefits of exercise. Venue: Warabrook Community Centre 6 Angophora Drive, Warabrook. Time: 8am - 9:45am. Free Buffet Breakfast! RSVP essential! http://meetu.ps/e/HHxDM/zgkCD/a

25.01.2022 Children as young as two are developing mental health problems because of smartphones and tablets, scientists warn. Just an hour a day staring at a screen can be enough to make children more likely to be anxious or depressed. https://www.nzherald.co.nz/lifestyle/news/article.cfm

23.01.2022 Body & Soul session 5 this Saturday morning (29th of February) at 8am at Warabrook Community Center will deal with the topic of temperance - more specifically with the topic of alcohol consumption. Our presenter is Dr John Ashton who wrote and published extensively on this topic. Join us at Body & Soul for the whole family! Free Buffet Breakfast! RSVP is essential. http://meetu.ps/e/HMfgH/zgkCD/a

23.01.2022 We are excited as "The February 2020 Challenge" has commenced. Check out the video. This month we look at "How Factory Assembled Foods Are Killing The Human Race" You can join the challenge now. See you on the Challenge! http://diabetichealthclinic.just-shared.top/BYbgV

22.01.2022 Dr John Ashton speaking on the topic of Temperance at Warabrook Community Centre

21.01.2022 Both Joanne and myself are excited about "The 2020 Challenge" We are encouraging you to join us, it will be a fun, educational, and exciting challenge that will ultimately mean we become healthier. As a group we will over the 2020 calendar year in the third week of every month consume only as grown, unmodified whole foods. We will be consuming the foods that people used to eat before the first food factory was ever built. Can you imagine that?... The challenge will be fun, full of learning where we will discover new recipies, with great group support and ultimately we will all be starting the new decade with a healthy spring in our step! Both Joanne & myself are encouraging you to click on the video, check it out and we look forward to having you with us on "The 2020 Challenge". See you on the Challenge Joanne & Peter http://diabetichealthclinic.justsharedthis.info/UZ6uwS

20.01.2022 Just reminding everyone in Newcastle, NSW, region of this amazing (and free) lifestyle education program starting this Saturday morning at 8am at Warabrook Community Center. Just a handful seats still available, so RSVP quickly if you plant to attend.

19.01.2022 Body & Soul Session No.3 tomorrow (Saturday) morning deals with the amazing benefits of water (internal and external application) for our overall sense of well-being. Our presenter Bruce Thompson is a highly experienced hydrotherapist. Check his website https://www.traditionalhydrotherapy.com for more information. RSVP essential for catering purposes. Body & Soul for the whole family! Free Buffet Breakfast!

18.01.2022 "Fourteen randomised controlled trials (96,158 participants) were included in this systematic review and meta-analysis. Blood pressure lowering with antihypertensive medications reduced the risk of developing dementia or cognitive impairment by 7%, and cognitive decline also by 7% over a four-year period..." https://www.facebook.com/16462452/posts/10220221783528550/

18.01.2022 After only 3 days of fundraising our 4D Living Lifestyle Health Clinic birhday fundraiser has now reached just over 10% of it's goal of $10,000. More pledges are coming in "as we speak". A big Thank You to all who have contributed to this worthy cause. https://www.facebook.com/donate/948940525597384/

17.01.2022 This well researched article is worth reading and acting on asap... https://link.medium.com/WAooizdgQ4

14.01.2022 Just letting our friends in the Newcastle (NSW) region know that our charity, 4D Living Lifestyle Health Clinic, will be running an 8-week lifestyle education program as of Saturday, 1st of February. The program (including delicious healthy breakfast) is free but booking is essential.

13.01.2022 A simple and effective way to boost our immune system and prevent disease. This 4 min video is worth watching and sharing.. https://youtu.be/K7afFuEyoSg

12.01.2022 There is a brand new diet sweeping the world. It is the "Carnivore Diet", but does it actually work? You may be surprised to find out that for most people it will but you may want to read the info before you jump into it! http://diabetichealthclinic.justsharedthis.info/Gbc7qL

10.01.2022 "Men are from Mars, Women are from Venus". Does this mean that male and female brains deal with depression and anxiety differently? Find out more by attending a full-day Brain Function Conference on 9th of May in Newcastle, NSW.

09.01.2022 IS THE COVIDSafe APP REALLY SAFE? The Australian Government has launched the COVIDSafe App which tracks who we come into contact with in the name of combatting the COVID-19 epidemic. In this video we explain in detail how the COVIDSafe App works. This video will empower you to understand what to do with the app. http://diabetichealthclinic.anyimage.top/drKQi

09.01.2022 Measles hydrotherapy The Measles page is about how to treat measles once it has been diagnosed. So if you are at home try appropriate treatments especially Abbo...tt's treatment for the broncho-pneumonia. The pneumonia appears to be what kills most people. https://www.traditionalhydrotherapy.com/Diseas/Measles.html But most mums can tell if their child is just "not well"... nothing really obvious, not sick enough to go to the doctor but you are just concerned about them. In that case try the general "Childhood Fevers" treatment. https://www.traditionalhydrotherapy.com//ChildhoodFevers.h Measles in Children Here is the summary for early stages of any fever as well as measles. It can be used any time you think your child is "coming down with something". Our 4 kids survived the tropics with this quite regularly. The secret of success in aborting the fever: do it early on, when it first starts With kids, one treatment, early on, is often sufficient. - in a warm bathroom - a nicely warm shallow tub bath (it is the right temperature when the kid loves it). Don't let it cool down, but don't make it hotter either. - keep their head cool if necessary (if they are in less than 20 minutes this is usually not necessary) - when they are ready to get out, or after 20-30min i.e. they are warmed up - have them stand in the bath tub and do a single Pail Pour, about 1.5 litres of ice water thrown hard against the nape of the neck, above the shoulder blades. They won't like this the first time you do it but if you do it every time they are "off colour" they will ask you for it. - dry them off quickly but thoroughly and put them to bed. If they are really sick they will probably sleep. - check them every hour or so (whether they sleep or not) and check that the fever is not increasing. If they aren't getting better or the fever is still present after an hour or two, they NEED TO be taken to the doctor. For Adults or anyone above 10 years old this will work for any fever. I've used it for glandular and dengue fevers and for malaria. The secret is to do it early, as soon as you know "this is more than a cold": - as soon as you feel unwell - get to sweating (beads of sweat on the top lip) in any way except exercise some of the best ways are hot tub bath, steam bath or sauna, heated jacuzzi or whirlpool bath, or just sitting in the back yard in warm black clothes when the temperature is high (44 degC, 111F here yesterday) - keep the head cool with cold cloths to the head and forehead - when beads of sweat are obvious on the face - short cold treatment especially on nape of the neck, e.g. cold shower 3-10 seconds, cold pail pour (chest and back 1x), cold mitten friction. - dry quickly and strongly then rest for at least 30 minutes staying warm - if you continue to get worse, SEE A DOCTOR - if you feel it has helped but you are not over it, repeat once a day for total 3 days. (that is 2 more treatments)

08.01.2022 Joanne & Peter embark on their next adventure. A multi day hike to Mt Feathertop. See the beautiful Victorian Highlands & follow the hike. Many people tell us t...hat they would love to do something like this but they just can't see themselves getting to a point where they could enjoy these types of wonderful adventures. Well guess what, 7 years ago I was in the same boat. Today we are doing things we never even bothered entertaining before. How is this possible? It's called eating the right food. Whilst there are other factors this is the foundation of a significant change for anyone who is indulging in our modern western diet. As you click through to watch the video checkout our website and come and join us on a wonderful journey into adventures that you only dream about! http://diabetichealthclinic.justsharedthis.info/swiW0

06.01.2022 Since the very beginning Type 2 Diabetics have been told that they are in a much higher risk group, the question is why? Today we answer that question along with some of the things that you can do so that you can put yourself in a position of strength to fight disease, including viruses. http://diabetichealthclinic.anyimage.top/SYPEu3

06.01.2022 https://www.bbc.com/news/health-54531075

05.01.2022 Improving People, Potential & Performance - Body & Soul Session 6 this Saturday morning at Warabrook Community Center. Our presenter will be Ms Debbie Whalley, RN. The lecture will be dealing with the benefits of the Air therapy to the overall health and wellbeing. Join us at Body & Soul for the whole family! Free Buffet Breakfast! http://meetu.ps/e/HMfgJ/zgkCD/a

04.01.2022 This is an antidepressant song... https://youtu.be/TqxGfNcuiJU

04.01.2022 Re-framing, whereby we choose to see the same thing in a different way, is a very successful technique used by counsellors to help their clients overcome painful emotional experiences. The illustration below somewhat explains this technique....

04.01.2022 There are more than 200 subtypes of dementia. And researchers have found that in one, confusion and memory loss can be treated. But the trick is to spot it https://www.theguardian.com//the-dementia-that-can-be-cure

01.01.2022 Diabetic Health Clinic Greetings to everyone who is taking part in the March 2020 Challenge. If you have not seen the 2020 Challenge video please check it out here. Let us know how you are going and most importantly stay safe! https://youtu.be/qkMz5LCIvuU