4Runners in Adelaide, South Australia | Hiking trail

4Runners

Locality: Adelaide, South Australia

Phone: +61 406 357 439

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• Sport & recreation
• Hiking trail

25.01.2022 Good luck to my NYCM 4R athletes tomorrow! Sam, Voula ,Susie and Dan, Its been such a tough road to get there , but with some great injury management and perseverance you have made it to the start. Now for the the test.

24.01.2022 Sammy and Scotty show some fantastic stability and strength in lunge and single leg stance. Key for running prehab and efficiency.

24.01.2022 Matt Cole accelerates halfway through the ARC progression session. = 3* 2.2km uni loops. lap #1 @ 1/2 Mara pace, #2@ 10k, #3@5k. Objective = finishing strong and maintaining form while stressing Vo2.

23.01.2022 Thanks David Legge and Matt McCabe for going toe to toe in the ring . Nice to find the aerobic burn by alternate means!!

23.01.2022 Ive never run Boston Marathon but I reckon if you are you need to read this book!

21.01.2022 Laying down some 400s with Leigh this arvo. Not bad splits considering previous illness.

21.01.2022 DansPre session stride. As part of his build up for GCAM2018 I film and play back adjustments made so the athlete can see for themselves whats occurring. Why? To stay as efficient as possible. Contact 4Runners for your next marathon build. Its never to early to start.#4Runners#gcm18

20.01.2022 First crack at some race pace KM's. About all I could manage on minimal training. feels good to blow out the Cob Web's

18.01.2022 Even skinny guys lift. Strength training for runners is key for training consistency. If your wondering about the how, when and why hit me up and Ill help. #runnerslift#endurancestrengthpower#lifepersonaltrainers#testosteronebooster#bonehealth

17.01.2022 Im late in paying my respects but thought id just make it known. For those unfamiliar Bill Baillie passed away on Christmas day 2018 at 84. He was an Arthur Lydiard deciple and ran successfully over a wide range of distances (880 yds through to 20,000m!) Another Kiwi running great that will go down in the history books. This places urgency on making sure you pick the brain of any vintage "x" athletes in your network that has been there and done that back in the day as they wont be around for ever. And that their knowledge in invaluable and should not be forgotten but practised and or modified for optimum results. R.I.P Bill. https://en.wikipedia.org/wiki/Bill_Baillie

16.01.2022 Matt McCabe sucking in the big ones! Hill reps are an part of every marathoners program. How many? How long? How steep? Drop me a line if you need some help.

16.01.2022 A brilliant read for running tragics. .....

14.01.2022 A kiwi running legend passes away. Sad. Such a weapon of a runner in the Kiwi golden error of track and field. https://en.wikipedia.org/wiki/Dick_Quax

11.01.2022 Thanks Greg Bazza Barry for stunning operation of my gimbal!

08.01.2022 Raced #adlmarathon18 with intent yesterday. With help from @lifepersonaltrainers @formphysiotherapy @rubmassage and not to mention big help @adelaideharriers tr...aining partners! @jacktierney97 kept me honest . 74 mins was good enough for the win and PB. Very happy considering big week logged prior. @hickyt1981 @hickyt1981 programming strategy is paying off. Not long now for the big one#gcm18 #whattaper?# See more

07.01.2022 First crack at some race pace KMs. About all I could manage on minimal training. feels good to blow out the Cob Webs

07.01.2022 Thanks ASA for putting on his great event! More like minded coaches getting together to share ideas & concepts to improve everyones experience!

06.01.2022 Another string to the bow. If your planning a distance running event this year , its never to early to start preparing. Check out http://www.4runners.com.au for more info .

05.01.2022 Stride outs ,A skips , B skips easy jogging, long runs, threshold repeats , ks and 1/4s. Josh is lining up for a Melb PB and has been nailing all the little ...things. Hows your Marathon build looking? Hit me up if you need help. #championsdoextra extra#noleafunturned#melbournmarathon#pakapakanthi See more

05.01.2022 Quality his res footage. Just one part of the "Run fit" carried out by Toby Moen @ FORM phyiso. If you want to stay injury free during you next programmme, these are the guys to see. As a results of this detailed analysis , Toby has perscribed me an extensive strength programme with focus on more hamstring activation and additional strength for Gastrocs. The appropriate exercise will be delivered by 4Runners @ Life Personal Trainers Thanks Toby.

03.01.2022 I wanted to acknowledge two athletes I assisted in training for Melbourne marathon last Sunday. Dom Symes and Josh Cock. Both athletes..... - Incorporated a resistance training block within ... there programme. - Maintained consistent training for 12 + weeks. weeks. - Faced highs and lows during this period. - Stuck to discussed race plan. - achieved THEIR race day goals. To summarise , completing a good marathon( like anything else you want to succeed in )takes perseverance, consistency in smart training and guts. Both Dom and Josh demonstrated all of the above and will grow as runners because of this. Always remember that the mileage you complete today not only contributes to tomorrows race but contribute to races you complete years from now. So dont stop running. 4Runners Head Coach Sam Hicks.

01.01.2022 Some great results from the T4R athletes yet again on a new straight and fast track!