50 Fit, Healthy & Active in Sydney, Australia | Medical and health

50 Fit, Healthy & Active

Locality: Sydney, Australia

Phone: +61 411 545 767

Address: Castle Cove 2069 Sydney, NSW, Australia

Website: http://www.50fithealthyactive.com

Likes: 83

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• Sport & recreation
• Medical and health
• Pharmacy/chemists
• Vitamin supplement shop

24.01.2022 A new study has found that when physically fit men (using the same products I do) to boost their protein intake and improve their nutrition when training, they significantly enhanced their muscular power, strength, aerobic performance, and flexibility. Awesome! The study is a follow-up to previous research conducted on women by researchers at Skidmore College. Now, both studies for physically active males and females have demonstrated that these great products combined with ...exercise training improves physical performance. If you ware wanting to get stronger, leaner and add strength to your body leading up to Christmas and over the New Year period, now is a great time to start. Drop me a note if you are interested in knowing more about the nutritional system I have been using to increase both my performance on the water and my strength in the gym as I get older. Have a great first day of summer everyone. Mike 50 Fit, Healthy & Active.

23.01.2022 That great feeling after a solid paddle! Nothing like exercise to make you feel alive. #energytoburn #nutritionalcleansing #50fithealthyactive #50isthenew30 #livehealhierforlonger

21.01.2022 Some of us are looking for that magical pill to make the necessary changes that we need whether it be for better health, become fitter, stronger, less stress, more energy or just more focus and better clarity in your busy life. Unfortunately, there isn't a pill that does all that. However, it doesn't take a lot to make a start to review your health & wellness situation and then implement a plan that can help you become a healthier and better you in the future It is important... to remember that any change has to start with you and not by someone else. You have to own it, want it, breath it, taste it and follow that path until you reach you first goals. The next goals will be a little bit easier and before you know it, you are noticing those changes that weren't there before and you feel good about the small gains you have achieved. It does takes time, so build a strong foundation and your life will start to be in great balance as you get stronger, healthier and fitter. Who doesn't want to live a life as the best version of themselves that they can be and feel great! Have an awesome Monday and start enjoying your life rather than just existing in your life.

18.01.2022 Whilst nutrition is so important to achieve your great health results and the body we are after, doing specific exercises to help further develop key areas of your body are also critical to overall fitness and strength. Here is a great table listing how to get the best out of your stomach exercises and train specific areas of your abdominals. Try some of these in your next workout and enjoy the benefits of being more specific in your training and develop a stronger core.

18.01.2022 Now if nutritional cleansing is able to do all that, plus give you more energy and clarity, wouldn't you want to at least give it a go? Cleanse days are my best days of the week. Give your body the best chance of being free of impurities and feeling good both inside and out. ... Comment below if you would like more information on nutritional cleansing and living clean.

14.01.2022 Have a wonderful Christmas all

14.01.2022 If you’ve ever used a Nutritional Cleansing and Fat Burning system, then you’re already aware that it’s a clinically supported, effective solution for shedding unwanted belly fat. As a reminder, belly fat is a danger to your healthparticularly the kind that’s visceral, lying deep in the body’s midsection. It’s associated with insulin resistance, inflammation, and a greater risk of chronic health problems. When it comes to body fat, it’s just the worst of the worst. In most ...cases, performing regular Cleanse Days and Shake Days can help you get rid of belly fat. But the fact is that we all have a certain degree of stubborn belly fat. And it’s generally the last few pounds that can be the most challengingnot to mention frustratingto leave behind. Some ways to help burn and lose that unwanted body fat can be with the use of natural caffeine products, moving fast so high intensity interval training a few short minutes a few times a week is enough to start to burn off that belly fat, the use of high protein in your diet which actually promotes belly fat loss and if you put it all together with nutritional cleansing and calorie restriction on shake days, will definitely see the results, particular off your belly! But flat bellies and six-pack abs also can take work through exercise. Have an awesome Friday everyone and if you want anymore information on Nutritional Cleansing or our programs, please comment below "more information". Regards, Mike, 50, Fit Healthy & Active

13.01.2022 These are some of the signs that you might not be in the best health? So, what number are you? Comment number below to get started.... Now is the time to act towards leading a healthier life. Regards, Mike 50, Fit, Healthy & Active

08.01.2022 Water...so important for our bodies to have to be able to operate effectively and efficiently. 3 to 4 litres per day is the recommended amount. #nutritionalcleansing #50isthenew30 #ampedenergy #waterissogoodforyou

07.01.2022 Virtual SUP 5.0 done this morning Forecast was for it being windy early but we beat the gods and had perfect conditions for our 5km time trial. Starting to dial in the new board and got so close to that magical 10k p/hr average speed. Next time..... Thanks for the company @beaumontbuilt and well done to you for smashing out a great time as well. #onesupaustralia #oneoceansports #sydneypaddlesurfingclub #coachcasey #spsc #wssboards #paddlingisfun #caseytraining #keepingfithealthyandactive #50isthenew30 #nevergiveuponyourgoals #virtualsup5.0 #isopaddling @ Akuna Bay National Park

06.01.2022 Getting ready for my Tuesday morning paddle...8km done and dusted! #50isthenew30 #50fithealthyactive #nutritionalcleansing #energytoburn #livehealhierforlonger

03.01.2022 There is something to be said about being focused and committed to your cause. Hard work, pain, sweat, tears, early mornings, late nights, persistence and consistency are words I hear a lot. Do it, earn it, own it and the results will happen. Have an awesome Wednesday everyone.