50NotOutFitness | Sports & fitness instruction

50NotOutFitness

Phone: +61 418 614 154

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22.01.2022 The start of my 50th year journey !!!! Mind is movement, mind controls the body This weeks beach sessions (start 3/1/18) are as follows guys $8 per session ... PM Me if you’re interested Times are 7am sharp Wednesday 7am - body weight rep amrap Thursday 7am - sandbag HIIT session Friday 7am - body weight HIIT session Saturday 7am - sandbag rep amrap Remember if it’s pouring rain we will cancel Meet at the end of green hills car park Can’t wait to start this year off Wellsy #nevergiveupwellsy

22.01.2022 Session tomorrow morning @7am sharp PM me if you’re keen Great start to the day Meeting at the end of greenhills carpark Wellsy

18.01.2022 Hey guys First session this week Park Sessions meeting the end of green hills carpark 6am guys see you then This weeks is park sessions Wednesday 29/11@6am... Thursday 30/11 @5.30pm Sunday 2/12 @7am Remember to pm me your email addresses to receive documentation to start training Wellsy

17.01.2022 Thanks for a great session guys Like I’ve always said , exercise in the mornings sets up a great day!!! Hope it didn’t hurt too much Wellsy

17.01.2022 Great mornings session guys tough one but a goody Thankyou

15.01.2022 Just finished the regular sneaky session before the start of the week #nevergiveupwellsy

12.01.2022 After taking the Saturday & Sunday beach sessions , I’m always a believer in completing a session that I set my clients. So I came back this afternoon and gave it a crack Also to see what the fuss is about ........ seriously who sets this stuff CRAZY ... No matter how difficult this looks , no matter what fitness level you are these sessions are always modified for all types of fitness so get amongst it guys great week to cap it off 10inlet track runs 100 star jumps 90 mc’s 80 bicycles 70 walking lunges 60 up+ touches 50 push-ups 40 in’s and outs 30 burpees 20 squats (5 shuttles + 10 high knees) x 5 #nevergiveupwellsy #50notout

11.01.2022 Just checking out if yesterday morning was a fluke 100m soft sand 20kg bag beach runs x 14 100 x 20kg sand bag squats 100 x 20kg sand bag bent over rows... 100 x 20kg military press 100 x 20kg bicep curls 100 x push ups 100 x burpees 100 x 20kg sand bag lunges 100metre x 4runs See more

09.01.2022 Nice little mid week afternoon beach session to cap off a great day 4inlet track runs , 400situps, 400pushups is there anything better than life at the moment #neverevergiveupwellsy

08.01.2022 This afternoon beach session to cap off a great day 4th time I’ve completed this and definitely getting fitter and a lot faster Great little session for those who just started with 50notout great cap off for the day... 4inlet track runs , 400situps, 400pushups is there anything better than life at the moment Fantastic but getting better Just keep going #neverevergiveupwellsy

06.01.2022 Hey guys Look out for the 50notout 8week beach challenge starting 1st Feb all welcome details to come soon Additionally ... Beach session tomorrow morning @6.30am and 7am Saturday- $8 per session meeting at greenhills car park Cronulla Pm me if your keen Wellsy See more

06.01.2022 Hey guys First session tomorrow Beach Session meeting the end of green hills carpark last beach inlet track 6am guys see you then This weeks is beach sessions Wednesday 22/11@6am... Thursday 23/11 @5.30pm Sunday 26/11 @7am Remember to pm me your email addresses to receive documentation to start training Wellsy

05.01.2022 Great morning for a tough session Changed to a beach sesh 100m soft 20kg sand bag beach runs x 14 100 x 20kg sand bag squats... 100 x 20kg sand bag bent over rows 100 x 20kg military press 100 x 20kg bicep curls 100 x push ups 100 x burpees 100 x 20kg sand bag lunges 100metre x 4runs Time for a sit down and a coffee

04.01.2022 Hey guys Beach Sessions start on Tuesday and Thursday @ 5pm sharp This week Sunday @ 7am Pm if you’re attending meeting @ green hills carpark ... $8 per session Looking forward to seeing you all Wellsy

03.01.2022 Hey guys Starting week 22/11/17 The sessions commencements are as follows: Wednesday’s @ 6am Thursday’s @ 5.30pm... Alternating Saturday and Sunday mornings 7am Sutherland Shire Area - Combination programs alternating beach, park, and sand hill sessions incorporating body weight , abdominal & weighted exercises Locations detailed on a weekly basis Based on improving cardio vascular fitness, health and well-being Session costs are valued at 3sessions for the price of 2 per week, paid weekly direct debit only thanks! Not promoted yet, it’s for the moment word of mouth Send message and I’ll detail costs etc ..... Cheers Wellsy

02.01.2022 Morning Beach Session done and dusted , and a coffee with my best mate @kyewellzy @kyewellsy . What more could a dad want , great start to the day Thanks to everyone that came to the last 4 days in beach sessions extremely grateful Will be posting the days/ times for next week sessions ... @50_not_out #nevergiveupwellsy #mindset #motivation #gratitude #visualise #receive #changingparadigms #createyourvision #makethedecision #setthegoal #terryphyllis #brockkye #ifitsmeanttobeitisuptome #sensationalbutgettingbetter

01.01.2022 Huge thanks to everyone that turned out this morning, tough little session to start the year and it’s only going to get better Remember not finishing isn’t failure! Not having a go is. You can always beat the session you didn’t finish, create the vision, make the decision, set the goal... What you feel you attract , what you imagine you create Is there any better explanation about the MIND