68 Fitness in Sydney, Australia | Nutritionist

68 Fitness

Locality: Sydney, Australia

Phone: +61 404 801 912

Address: 87 Henry Street, Penrith 2750 Sydney, NSW, Australia

Website: http://www.68fitness.com.au

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• Nutritionist
• Sport & fitness instruction

25.01.2022 #liftlikeaboss #68fitness

25.01.2022 3 DAYS LEFT TO GET 50% OFF YOUR MEMBERSHIP! Sign up by the 1st of Jan 2021 to receive the first 4 weeks of your membership half price!! NO Sign-Up Fees... NO Admin Fees NO Cancellation Fees NO Contracts! Stay for as little or as long as you like with 14-day notice periods. We promise you the most hassle-free gym membership you've ever had! MEMBERSHIPS: Unlimited Group Sessions - $29.95 per week Unlimited Group Sessions For 2 - $49.95 per week ($25 per person) Send us a message for more info or sign up via the website or mobile app! www.68fitness.com.au

25.01.2022 Kids Sport & Athletic Training Sessions - Starts Monday 7th December!! Strength and conditioning programs for little people!... With quick, easy and effective 30-minute training sessions, these programs can help your child improve their brain and muscle (neuronal) communication, increased coordination, increased muscle and bone density, increased heart strength, decreased body fat percentage and most importantly improve their self-confidence and belief in themselves. We will be launching these programs with a max of 8 participants per session, so your children can be personally coached to work on their individual health and fitness goals!! Sessions run Mondays, Wednesdays & Fridays. 5-8yrs 4-4:30pm & 9-14yrs 4:30-5pm. $10 per session, children's memberships are also available. No joining fees or contracts. We also accept ACTIVE KIDS VOUCHERS! Send us a message for more info or visit the website www.68fitness.com.au/kidstraining A: 87 Henry Street, Penrith NSW P: 0404 801 912 E: [email protected] W: www.68fitness.com.au

25.01.2022 Kids Sport & Athletic Training Sessions for kids aged 5-14 years! Foundational strength & conditioning skills that are transferrable to any sport! Keep your kids active, fit and healthy!... Find out more at www.68fitness.com.au/kidstraining We also accept active kids vouchers!

25.01.2022 Bookings open tomorrow for our first sessions starting Monday 7th December. Redeem your active kids vouchers on our website at www.68fitness.com.au/kidstraining Or casual sessions $10 per child

25.01.2022 Merry Christmas Eve Everyone!!

25.01.2022 Almond, soy or coconut? How do plant-based milks compare to regular dairy?

25.01.2022 ONLY 3x SESSIONS PASSES LEFT! Grab yourself a 10x session pass for $50! Only 3 passes left at 50% off!... No commitment, no contracts, you have 3 months to use your 10 sessions. Book in when it suits you! Purchase through the app or via the website www.68fitness.com.au

24.01.2022 Confused about portion sizes? Try portioning out your foods during the prep stage rather than after its cooked. ... For a stir-fry, we've got approximately 1/2 vegetables, 1/4 rice, 1/4 lean protein (chicken). You can apply this method to most foods. 1/2 colourful and leafy green veg, 1/4 starch carbs, 1/4 lean protein. Don't forget to add your healthy oils, nuts and seeds where you can A 1 pan (plus a rice cooker) healthy meal that's suitable for the whole family!

24.01.2022 9:30AM SESSIONS NOW AVAILABLE!! We would like to give a big warm welcome to 3x brand new 9:30am sessions to our ever-expanding timetable!... Join us for a $10 casual session or check out our membership options which also include; unlimited sessions, free body composition scans and 30% off all nutrition sessions! Summer is on its way, the holiday season is fast approaching and it's time to start working on those health and fitness goals! _____________________________________ THE FOLLOWING SESSIONS WILL BE AVAILABLE FROM MONDAY 16TH NOV: Monday 9:30am - Contrast Training Wednesday 9:30am - Endurance Training Friday 9:30am - Resistance Training (Please note there will be no session available on Friday 20th Nov) _____________________________________ Bookings are essential to attend these sessions. Click the link below to download our app or visit the website to make a booking. Download App: http://wix.to/RkAqAGM Visit Website: www.68fitness.com.au/bookings

24.01.2022 40% OFF Nutrition Sessions! $78 for a 1-hour session with our nutritionist! Save $51!... What's included in your session: - We discuss your current food intake and times that you eat - We provide recommendations to alter your current diet and find a eating routine that suits your day - We can help adjust your diet to suit your condition ie lactose or gluten intolerant - We can help you gain a better understanding about vegan diets - We can assist you in altering your diet for weight loss or diabetes prevention/maintenance - We can analyse your vitamin and mineral intake and suggest some foods you like to eat to increase your intake What's NOT included: - Strict diet plans - Low calories diets - Low carb diets - Restrictive eating - Intermittent fasting - Starvation - Unrealistic diets - Diets you can't maintain If you have questions or need more info, send us a message!! In most cases people need 1-3 sessions to learn how to adjust your diet. Once you know what to look for and how to prepare your meals, you'll never need to follow another diet plan again!! You'll love food once again, feel happy and energetic and your weight loss and fitness goals will happen much easier without all of the stress and heartache! We can't wait to talk to you soon! www.68fitness.com.au

23.01.2022 Want freedom from your lock-in contract, a relaxed and awesome environment full of cool people and kick-ass training?? We got you covered! Join our team at www.68fitness.com.au

23.01.2022 Another day, another workout. Just the way we like it

23.01.2022 Everyone loves a little team competition!

22.01.2022 When the rower takes your soul! This girl is a champion! Second week in and already breaking records! #beastmodeactivated

22.01.2022 When Mirna is so super keen that she rocks up half hour early to class and asks if she can write the warm-up

21.01.2022 Is Your Diet Not Working Anymore? What Is A Restrictive Diet? A restrictive diet is any diet that reduces or limits the intake of a particular food or food group, usually a macronutrient such as carbohydrates or fat.... What Is A Fad Diet? A fad diet is a novelty diet that is popular for a specific period of time, usually promising rapid weight loss or other health advantages. It is usually highly restrictive, such as limiting carbohydrate or calorie intake and generally contains current food trends such as shakes, superfoods, supplements, keto diet etc. Visit our website at www.68fitness.com.au or send us a message and find out how we can help you have a healthy relationship with your food again!

21.01.2022 Another year of training just about done! We're so blessed to have met so many amazing people over the years and we can't wait to meet our fabulous new members in the coming years! Here's to our 2019 highlights video!... Stay tuned tomorrow for 2020's highlights video to close up and celebrate another year of growth and transformation, not only of our members but also of our beloved health and fitness business

21.01.2022 PLEASE HELP SUPPORT OUR BUSINESS! If you have ever trained with us over the last 5 years and enjoyed our services, we'd love for you to leave us a google review! Having more reviews allows us to rank better on Google and appear in more searches. Google likes to recommend businesses that customers love coming to!... Thank you everyone for your continuous support over the years

21.01.2022 Christmas is just around the corner but that doesn't mean it's time to neglect your training! We have plenty of sessions to keep you going over the holiday period! All sessions resume as per normal from Monday 4th Jan 2021. Please note that the kids sport & athletic training sessions will run at 10:30am & 11:00am throughout the school holiday period and returning to 4:00pm & 4:30pm when school resumes.... Visit www.68fitness.com.au for session info & bookings.

21.01.2022 VOLUME TRAINING! A program we designed to improve your overall strength and total endurance capacity! ... This program focus on high reps with moderate to heavy weight, producing super quick improved fitness results The session usually contains around 7 different exercises performed anywhere between 30-100 times. Exercises are completed in order and are not repeated again once finished. You complete the exercises at your own pace, moving on to the next exercise when you've finished your reps! Sessions run: Tuesdays 7:15pm Thursdays 5:45pm Saturdays 7:30am $10 casual sessions www.68fitness.com.au

21.01.2022 Have you tried one of our Endurance Training sessions? Many people exercise purely for the aesthetics of body image, but exercise has so many more powerful effects that happen deep inside your body without you even knowing! Exercise can be used to reduce symptoms of depression and anxiety, improve self-confidence, delay or prevent disease, increase life expectancy, reduce discomfort from joint or bone issues, increase your physical abilities, improve brain to muscle communic...ation (coordination) and that's just to name a few! For more info on our sessions and services visit www.68fitness.com.au

20.01.2022 If your HIIT sessions don't end like this, you're not doing them right

20.01.2022 Not ready for Olympic bars yet or want to learn how to work with them? We can train the foundational skills to work up to barbell work. Most of our newbie clients take around 2-4 weeks of training before they are ready to take on the 20kg Olympic bars. After an additional fee weeks you'll be ready to start adding more and more weights to your bar! ... To find out more about our sessions send us a message or visit www.68fitness.com.au

20.01.2022 Repost: Joshua D. 2019 Joshua completed our 8 week transformation challenge last year and he is the perfect example of how you can change your body through effective exercise and nutritious eating! ... Joshua has not used supps, pills, shakes or any other dietary or exercise enhancers to create this transformation! Just fruits, veggies, nuts, seeds, whole grains, dairy and healthy fats with plenty of water and sleep! As you can see from the image, the scales is NOT a true and accurate representation of your journey! The body is much more complex that just your body weight! www.68fitness.com.au

20.01.2022 In just under 7 hours, 2020 will come to a finish! We want to show our appreciation by giving a massive thank you to all of our loyal and dedicated members who once again, have supported and promoted our health and fitness business! You are the ones who make us who we are and help us to grow bigger and more successful every year!... We are so excited to see what 2021 will bring us

20.01.2022 CALISTHENICS Calistenics is typically a gymnastic style of training which aims to improve overall strength and muscle tone. It's a low impact workout that's predominantly performed with nothing more than your own body weight or occasionally with small weights such as the boys working on their grip strength. ... There are no cardio movements involved, the session is slow and self paced and it allows for time to practice and work on your techniques and weaknesses. It's also an effective way to improve neuronal communication between the brain and muscles - creating better compound muscle activation and more efficent muscle firing. This session is designed to improved your back, core and grip strength by focusing on grasping, pushing and pulling exercises such as pull-ups, push-ups, gymnast rings, handstands and hanging bar work. Contact us to find out more info or visit www.68fitness.com.au

20.01.2022 Did you know we accept Active Kids Vouchers?? And.... That our brand new kids sport & athletic training programs will be starting in just a few weeks!! Stay tuned!... Check out the website for more info https://www.68fitness.com.au/kidstraining

19.01.2022 Single-Arm Dumbbell A-Presses! One of our favourite resistance training exercises. Grab a dumbbell and place the opposite arm across your ribs. This exercise will iron out any weaknesses in your chest and shoulder muscles by isolating and individually working each arm. You'll also get a nice kick in the abdominal muscles as they try and stabilise your body through each rep!... You'll exercises like these in our Resistance Training sessions. For more info visit www.68fitness.com.au

19.01.2022 A big shout out and massive congratulations to Joshua, who has completed his personal training certificates!! Joshua is super keen to be on board and will be taking on some brand new Friday night training sessions, which will expand our timetable to a full 7-days!! #noexcuses... We're currently working on the new timetable so stay turned and check back later today

19.01.2022 New Sessions Coming Soon!

19.01.2022 So tonight’s Plyo-HIIT class was a HIIT! Haha geddit?! This awesome chick backed up Resistance Training with Plyo-HIIT and ended up completing a total of:... 100 ball slams 50 tuck jumps 100 DB Thrusters 100 sit ups 50 burpees 100 plyo lunges Safe to say she worked hard Solid effort Brooke! #plyohiit #sweatfordays #weneedafilter #friyay

19.01.2022 A massive thank you to all of our members who joined us for the 68 Fitness Xmas party!! We hope you all had a fantastic night!

19.01.2022 A sneak peak into one of our sessions! We run things differently, come check it out! www.68fitness.com.au

19.01.2022 Try This Workout Clean & double press Alt shoulder presses... Cable extensions Reverse curls For group session bookings and info visit www.68fitness.com.au

19.01.2022 Joshua showing us some of his fine calisthenics movements Want to increase your upper body and grip strength, maybe work on summer abs? Come check out our Thursday 6:30pm calisthenics classes ... Calluses guaranteed www.68fitness.com.au

19.01.2022 3L Water Challenge Starts Monday 12th October!!! Water is essential for healthy cells, regulating body temperature, hydrating skin, increasing metabolism and one of the essential requirements for weight loss!... It's FREE and anyone can join! All you need to do is download our app and join the 14-day water challenge!! Don't forget to share with your friends and family! Everyone deserves to feel healthy! Cheers to good health! Download App http://wix.to/RkAqAGM

18.01.2022 WE ARE SOLD OUT! Thanks everyone for your support! Passes are now all sold out and we're looking forward to training with all of our new recruits! ... Head over to our website and subscribe to our mailing list for future special offers! www.fitness.com.au See more

18.01.2022 Get You Diet & Nutrition Sorted For Summer!! - Have your diet analysed and reprogramed by our experienced Nutritionist - Get guidance, advice and recommendations to improve your diet and nutritional intake... - Reprogram your eating schedule to suit your work and lifestyle - Eat to achieve your dietary and fitness goals - Improve your symptoms of dietary conditions and illnesses such as diabetes, obesity and hypertension - No low carb, restrictive or fad diets! Offer valid for 3 months from date of purchase Purchase Now, Book Later! ONLY 10x SESSIONS AVAILABLE! Purchase via the app under the 'memberships & offers' tab or via the website at www.68fitness.com.au *Offer valid for initial nutrition sessions only and is not valid for online or follow-up sessions.

18.01.2022 A big congrats to this highly motivated and inspirational dude, who officially finished his last day of PT training last night!! Well done Joshua Deaton!! We can't wait to see what you can bring to the fitness game

18.01.2022 Back & shoulder workout with a touch of biceps _____________________________________ RESISTANCE TRAINING SESSIONS:... Mondays 930am & 630pm Tuesday 545pm Thursdays 715pm Fridays 545pm Sunday 815am _____________________________________ $10 casual sessions Bookings at www.68fitness.com.au

17.01.2022 What do our strength training sessions look like? A place where you can work on your form and technique, focus on you lifts and progress your PB's!... Train in a small group with a team of 5-10 people so you can really maximise your efforts for true results You'll not only get support from your trainers, but you'll also get support and encouragement from the amazing group of people that you'll train with! #inclusion #inittogether

17.01.2022 Do you have fitness passport, love training and have never been to our gym before?? Then check out this super deal that we have for you! 2 weeks of unlimited training on us! We guarantee that our training experience will be completely different to any other gym that you've ever been to. Come and experience the difference for yourself!... Grab your 2 week super pass at www.68fitness.com.au ______________________________ Please note that this offer is for new clients only and that we are not currently a provider for fitness passport. If you have any questions, please feel free to send us a message.

17.01.2022 High intensity is all the rage right now, but it's also important to tone down the intensity a few notches and work on your strength training and muscle control. Try this workout:... 1/3 Single Arm - Cable Pulls DB Hammer Curl with Extension Hex Bar Bent Over Rows DB Rotating Shoulder Press Reps = 13 each exercise 5x Rounds www.68fitness.com.au

17.01.2022 A lot of people come to us saying they need the 'push' or someone to 'motivate' them, but these things are only short term, temporary fixes. What You Need Is: A team of positive people surrounding you... Challenging programs that really test you Ever changing workouts and exercises Training programs that don't have limits To constantly be inspired by others A trainer who can teach you correct and safe technique and form An environment that you feel comfortable in and enjoy coming to If you don't have all of these things, then your results will be short lived, you may feel uninspired to exercise or going to training is a real chore. It's time to do things differently. www.68fitness.com.au

17.01.2022 OUR NEW TIMETABLE HAS BEEN LAUNCHED! A massive warm welcome to Joshua, our newest trainer who will be taking on the brand new Friday 5:45pm Resistance Training and 6:30pm Plyo-HIIT sessions from Friday 13th November!! ... Come and show Joshua your support by attending a casual Friday session for $10 or make use of our unlimited session memberships from $24.95 per week! www.68fitness.com.au

16.01.2022 Improve your V02 max, stamina and resistance to fatigue with our endurance training programs!! Endurance Training Tuesdays 6:30pm... Wednesdays 7:15pm Saturdays 8:15am Casual sessions $10 Bookings at www.68fitness.com.au

16.01.2022 It's important to involve children in shopping, meal preparation and cooking. Teaching them to choose healthier foods, the importance of nutrients and ensuring they don't develop a fear towards foods such as vegetables. Children do not fear what they are routinely use to and just because they didn't eat it today or the next 10x you serve it, the more they become accustomed to seeing it on their plate, the less foreign it becomes to them.

16.01.2022 Think your stamina has what it takes to complete this workout? Complete the reps in any order as fast as possible or for an extra endurance kicker, complete the reps in order. Aim to complete this workout in 30-40 mins!!... Don't forget to complete an adequate warm-up prior! May the speed and power be with you! www.68fitness.com.au

16.01.2022 You may have heard titles such as Sports Nutritionist, Health Coach or Dietitian and over time, these terms start to become synonymous of each other but who is the real deal and what are their levels of practice?

16.01.2022 Get a quick morning session in before the Christmas feast begins!! For bookings and info visit www.68fitness.com.au

15.01.2022 ENDURANCE TRAINING (or MICT)! Most of us are familiar with a training style called HIIT training. This is a high-intensity short-interval style of training, but we also offer a specialised program called ENDURANCE TRAINING which is stemmed from the MICT training style - moderate-intensity continuous-training.... This program is foundational in training your body to last longer before tiring or running out of oxygen. It is also impairative for those who play sports, in teaching your body to continue at your best performance under fatigue. It may just be the difference in making or breaking the final try! If you find HIIT training a bit too full on or just a bit too much for the old joints, then this program is must in your training schedule! Sessions run 3 times per week, find out more or check out our training schedule at www.68fitness.com.au

15.01.2022 They say go hard or go home, right? www.68fitness.com.au

15.01.2022 Time to fire up the legs and glutes!!

15.01.2022 Don't get caught up in the stereotypical ambiguous new year's resolutions. If they worked, you wouldn't be repeating them year after year. Weight loss is not a goal. Weight loss is the product or outcome of someone who lives a healthy and active lifestyle. This year, it's time to cook more meals at home, eat more fruits and vegetables, drink more water and less alcohol, be more physically active, set fitness goals, have a sleep routine.... Focus on the things that really matter. www.68fitness.com.au

14.01.2022 Joshua giving us a little demo of a strength back workout. Try this mini back session: (Lat Pull-Down Combo)... 10x Single 10x Double Pulse 10x Single 15x Bent Over Rows 10x Left/Right Single Arm Cable extensions 3-5 Rounds Resistance Training - all strength work, zero cardio. Monday 630pm Tuesday 545pm Thursday 715pm Bookings and info at www.68fitness.com.au

13.01.2022 How we HIIT Train!! Our high intensity interval training isn't about how many reps you can do before the timer runs out - Boring ... For most people, this type of training isn't performed correctly and therefore, doesn't actually achieve the purpose, benefits or results that HIIT training was designed to achieve! Our HIIT training workouts are always a competition, a challenge, a game, a test, to either beat the workout or beat your own personal time! We do individualised group training, which means, you train in a group with others like yourself but you're there to work on you're own personal goals, no matter what they are, big or small - it's all about you!! Plyo-HIIT Sessions Mondays 7:15pm Wednesdays 5:45pm $10 per session www.68fitness.com.au

13.01.2022 New Members, Current Members, Past Members!! Our enquiries for 9:30am sessions have been increasing quite a bit over the last month or so. ... We want to know - Who here is interested in training at this time? What type of training are you looking for? Are you interested in memberships or casual sessions? Let us know! We always love your support and feedback - Please share!

13.01.2022 KEEPING OUR FACILITY NICE AND CLEAN AND HYGIENIC OUR RULES:... Equipment on shelves are fresh and clean If you touch it, leave it on the floor so others know it's been used If you find it on the floor, wipe it before you use it After training, thoroughly clean your equipment before returning it to the shelves Those who participate in the final session of the night, assist in one last, final, thorough clean of all equipment and training stations. www.68fitness.com.au

13.01.2022 Who do you think won?

12.01.2022 You're only set back is your mind. Believe you can and one day you will succeed. All of those people you see doing really cool and impressive things, it wasnt luck, they worked hard, they failed so many times but they didn't give up trying

12.01.2022 New business cards are due to arrive any day now! Head on in to check out our training facility or send us a message to see how we can help you get on track or progress your training and nutrition! ... All of our services and prices are available via our app or website www.68fitness.com.au

12.01.2022 50% OFF GROUP SESSION MEMBERSHIPS!! Got 2021 new year resolution goals?? Join us and get a massive 50% discount on the first 4 weeks of your membership!!... We also do NO contracts with NO joining fees, which means you can get started straight away without being out of pocket! Train as little or as long as you need with 14-day notice periods and NO cancellation fees! Yes, it's really that simple! This offer is only valid until 1st January 2021 so be quick before it finishes! SIGN UP HERE www.68fitness.com.au/memberships See you on the other side! Please note this offer is valid for new or resigning members. For more information contact us or visit www.68fitness.com.au

12.01.2022 60 cal ski erg 25 skips EMOM Don't stop until you hit 60 cal.... How quick can you complete this HIIT Challenge?? www.68fitness.com.au

11.01.2022 We've got another special edition session for the Boxing day public holiday!! Still 6 spaces! Book via the app or website. $10 casual sessions. BOOKINGS... https://www.68fitness.com.au//special-edition-workout/book See more

11.01.2022 REMINDER: Today is the last day to submit 2020 Active Kids Vouchers! If you have vouchers, don't let them go to waste. We will credit you for either PT or kids group training sessions next year!! You can submit your vouchers to us by:... 1. Send us a message with your voucher and child's birthday 2. Fill in our online form at www.68fitness.com.au/kidstraining See more

11.01.2022 8x PT Sessions with Joshua! That's $25 per session!! Joshua is offering a fantastic opportunity for anyone who is new to exercise, needs some training assistance or wants a kick start on their summer bod goals!!... Send us a message for more info or contact Joshua directly on 0415 055 004 for booking availabilities! Sessions are available until the 31st December 2020 or until booked out. www.68fitness.com.au

11.01.2022 Is your HIIT training really HIIT training? HIIT uses an anaerobic energy system and not and aerobic energy system. This means that during HIIT training, you are NOT relying on oxygen as a fuel source. At the end of the HIIT round, you will have an oxygen debt and feel completely out of breath, this is called excess post-exercise oxygen consumption or EPOC. ... True fatigue does not occur when the exercise feels hard or you feel tired. Fatigue means when your brain can no longer control your muscles, this means you cannot jump, no matter how hard you try! If you are resting during a HIIT session, then you are not obtaining the anaerobic benefits of HIIT training. Performing your training correctly and effectively could be the difference between increasing your fitness and resistance to fatigue, and simply just plateauing. www.68fitness.com.au

10.01.2022 Got skills, abilities or strengths you want to achieve? Come and try us out, you won't be disappointed www.68fitness.com.au

10.01.2022 The place to train your endurance and stamina! www.68fitness.com.au

09.01.2022 We're so incredibly proud of our members and all they achieve every week! As much as we, as trainers, get the biggest kick out of making a client work their ass off, it fills our heart with utter proudness, seeing our crew accomplish things they never dreamed they could do ... #TeamHIITTraining #68fitness www.68fitness.com.au

08.01.2022 9:30AM SESSIONS START TOMORROW!! It is with great pleasure that we announce the expansion of our timetable with 3x brand new 9:30am morning sessions on Mondays, Wednesdays & Fridays!! Come and experience our personal group training services in our private PT studio and let's get those summer goals lit!... Book a $10 casual session or check out our membership options! Please note that we do not currently offer child minding services but having a private training area means we can try to accommodate as best as possible for those with small children. Please contact us if you'd like more info. See you on the inside!

07.01.2022 Kids Sport & Athletic Training Starts Today!! Mondays, Wednesdays & Fridays 5-8yrs 4-4:30pm 9-14yrs 4:30-5pm... $10 casual sessions. Kids memberships now available for $14.95 p/w (no contracts). Family memberships coming soon! Redeem your 2020 active kids vouchers before they expire! For bookings and info visit www.68fitness.com.au/kidstraining

07.01.2022 STARTS TOMORROW! Go get signed up and start drinking more water!! ____________________________________ 3L Water Challenge Starts Monday 12th October!!! ... Water is essential for healthy cells, regulating body temperature, hydrating skin, increasing metabolism and one of the essential requirements for weight loss! It's FREE and anyone can join! All you need to do is download our app and join the 14-day water challenge!! Don't forget to share with your friends and family! Everyone deserves to feel healthy! Cheers to good health! Download App http://wix.to/RkAqAGM

07.01.2022 WHY JOIN ON OUR MEMBERSHIPS?? UNLIMITED Access To All Group Training Sessions Private & Personal Small Group Training Sessions (approx 4-8 participants per session)... FREE Body Composition & Health Screen Every 8 Weeks (valued at $35 each) FREE Unlimited Diet Analyses (valued at $39 each) 30% OFF All Nutrition Sessions 14 Day cancellation notice periods - No questions asked! No Fees & NO CONTRACTS! www.68fitness.com.au

07.01.2022 We Now Have An Approved Gif Account! Which means you can now add our stickers to your social media posts! All you need to do is search for 68fitness and you'll see our stickers!... Currently, we only have stickers available but we're working on some gifs to come shortly!! Have a great idea for a health or fitness gif? Want to be featured in one of our gifs?? Let us know!!

07.01.2022 Nutrition is about health, well-being, longevity and loving food. Nutrition is not about crash dieting, deprivation, discipline or starvation. ... www.68fitness.com.au See more

06.01.2022 Thank you to everyone who joined us for our special edition Boxing day public holiday training session! Just to spice up your morning and keep you on your toes, reps were predefined 100 down to 10, then exercises were drawn at random out of a bucket. 100x burpees, 100x box jumps or 100x cal cardio? What will you get? ... Could you complete this workout in under 60 mins? Don't forget your warm-up! www.68fitness.com.au

06.01.2022 Redeem Your 2020 Active Kids Vouchers by TUESDAY 29th DECEMBER for session credit in Jan & Feb 2021!! Did you know that 2020 Active Kids vouchers are due to expire on the 31st December? But don't worry you can redeem your vouchers with us and we will credit your account for next year!!... You can either send us a message with the screenshot of your voucher or click the link below to redeem your voucher online. https://www.68fitness.com.au/kidstraining

06.01.2022 Recreating old time selfies! New shelving and floors but same awesome people

05.01.2022 Resistance Training. A 45 minute session to work on your strength and muscle gainz!! (P.S no cardio in this session)... www.68fitness.com.au

05.01.2022 Our Brand New Friday Night Sessions with Joshua Start This Week - Bookings Now Open!! 5:45pm Resistance Training (weights only) 6:30p Plyo-HIIT (HIIT training)... $10 Casual sessions Send us a message for more info or visit the website for bookings and session descriptions. www.68fitness.com.au

05.01.2022 There is nothing more invigorating than a full house of enthusiastic, energetic and positive people working on their health and fitness together!

04.01.2022 RESISTANCE TRAINING! This a what a weights session looks like at our place. Spread out, grab a buddy and let's smash some tag sets with some powerful leg & glute exercises ... Zero running. Zero jumping. Zero impact Resistance Training Mondays 6:30pm Tuesdays 5:45pm Thursdays 7:15pm www.68fitness.com.au

04.01.2022 We do programs, not circuits. Which means you pick the intensity, equipment and pace. We provide the program structure, coaching and technique.... You run your own race. Send us a message or visit www.68fitness.com.au for more info.

04.01.2022 COME TAKE A TOUR OF OUR STRENGTH TRAINING ROOM! Fully private and only available to our members ... www.68fitness.com.au

04.01.2022 Woo!! Our New Toys Have Arrived!! #soexcited #timeforgainz #deadlifts #squats

04.01.2022 BIGGER ISN'T ALWAYS BETTER. As 2020 starts to conclude, you may be pondering what your New Years resolution goals for 2021 will be? Most people opt towards the typical - lose weight, get healthy, go on a diet, exercise more, but many of these goals without the right structure and instruction, can quite quickly turn into short-lived ambitions.... If You're Looking For: - A private and personal, small intimate gym - A place where you can train with the same regular people - Group training sessions where you can spend plenty of time working 1-on-1 with your trainer - Not wanting to be just another number - To learn new skills or develop current skills - To improve your cardiovascular health, endurance and stamina - Increase your muscular strength - To improve or prevent lifestyle-related diseases or conditions - A place to relieve lifestyle or work-related stress and anxiety - A place to make new positive friends Then look no further! We Offer: - No lock-in contracts - No joining fees - No cancellation fees - 14-day notice periods - Custom payment cycles to suit your pay cycle Our Memberships: Unlimited Group Sessions Membership - $29.95 p/wk Unlimited Group Sessions for 2 Membership - $49.95 p/wk Send us a message or visit the website at www.68fitness.com.au for more info.

04.01.2022 Found a diet online full of great reviews and results? Was it working well and not so much anymore? The wrong diet might be doing more harm to your metabolism than it is doing good. If your diet leaves you feeling hungry, tired, exhausted, fatigued, socially excluded, difficulties sleeping, brain fog, headaches or just completely overwhelmed with rules and restrictions... Then you are following a diet that is no good for you.... www.68fitness.com.au

02.01.2022 A big merry Christmas from our family to yours! Wishing you all a safe and joyful time and we can't wait to see you all back in the new year for some ass kicking training!! ,

02.01.2022 Who doesn't love a little bit of HIIT training?

02.01.2022 Come and experience our version of HIIT training. Simple but effective