88beachbody | Sport & recreation

88beachbody

Phone: +61 499 864 199

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25.01.2022 #Repost @_mylifebyphotos_ with @get_repost For the last 3 months I’ve worked on building a balanced, healthy and maintainable physique with no drastic dieting down or calorie cutting / excess cardio. . .... No I’m not competing, or training for any events, it’s just my daily routine. And all the while have still maintained a healthy social life and relationship with food. Even enjoyed the occasional beers etc. . . Big thanks to @88beachbody for his ongoing diet adjustments & accountability, making sure I don’t fall off the wagon! You’re a wizard mate and I’ve always learned so much from you every time we’ve done this together. . . It’s definitely an advantage having such an awesome gym to train out of here @worldgymmaroochydore with so much equipment selection I can really focus on bringing up those weaker points. See more

19.01.2022 The festive time of year can be challenging to those dieting. Ultimately one should be able to make decisions for themselves, regardless of what others decide to do. If you have a goal that should be your focus. Preparing your meals and taking them wherever you go would be choice number one. If not wanting to seem anti social then the above tips can be the next best thing. Remembering to keep tracking in mind. Enjoy yourself this Xmas and New Year without affecting your goals. #88beachbody #bodytransformation #healthyeatingtips #bodytransformationcoach #personaltrainergoldcoast #danieldelahunty #fitfam #fitnessmotivation #gym #healthylife #fit #fitness #muscle #curves #bodybuilding #bikini #training #squats #abs #shredded #fitnesslife #gymlife #empirefitnesscentre

18.01.2022 LOOK AND FEEL GREAT BY SUMMER 88 Beach Body is definitely not your generic online body transformation program. We listen to your goals and needs then customise a game plan to suit your needs. Work face to face with your personal trainer on the northern Gold Coast at the Empire Fitness Centre. We’ll be your listener, educator, motivator and challenger. We influence and inspire good long-lasting healthy habits. ... We don’t let you give up on yourself. We get the most we can out of you so successfully reach your goal. We will build confidence and belief in your own abilities. This will be achieved through implementing the correct mindset, training techniques, nourishment and adequate sleep. Constant support and progress check-ins and adjustments ensure the best results for a new you. Be trained by a trainer of champions. Remember that you get what you pay for, take your body first class. DM us to get started today. #88beachbody #bodytransformation #bodytransformationcoach #bodytransformationchallenge #personaltrainer #personaltrainergoldcoast #danieldelahunty #empirefitnesscentre See more

10.01.2022 Too often fat burners or some magic pill is what many seek to get the results they seek. Starting to implement the basic things mentioned above such as training and eating to a deficit is the way to successfully reduce body fat. It requires being consistent and doing these things daily. If you would like to be shown how to train and eat to maintain the body you want, 88beachbody is definitely for you! Be educated and held accountable. Results guaranteed Contact us 0402451...924 #88beachbody #bodytransformation #fitness #squats #fitnessmotivation #gym #nutrition #healthylife #workout #fit #fitness #fitfam #bodybuilding #bikini #training #motivation #abs #strong #fitnesslife #gymlife #danieldelahunty See more

07.01.2022 Making changes to ones eating when embarking on a body transformation is not easy for most people. Having a WHY reason is very important to fall back onto when struggling with the process. Eg, maybe getting back in shape for a wedding. Buying whole foods and preparing meals requires forethought and time. Most will struggle to eat the amount of meals to regular times in the beginning, it’s normal. If one can remember that they are eating for a purpose and just eat and get ...it done, things will improve with time. It definitely will get easier when you start seeing the changes in your body. Trust the process make the sacrifice and reap the rewards. #88beachbody #bodytransformation #danieldelahunty #squats #fitfam #fitnessmotivation #gym #nutrition #healthylife #workout #fit #fitness #curves #bodybuilding #bikini #training #muscle #motivation #abs #shredded #fitnesslife #gymlife #empirefitnesscentre See more

06.01.2022 Congratulations to @angelahockley for completing the @88beachbody challenge and achieve her goals and more. Angela only lost 4.5kg but was able to lose 9-10% body fat. Improving shape and firmness. Angela just wasn’t achieving the firm toned body she desired at the gym via boot camps and classes. She tried a bit of weights but always felt a little lost. The 88 Beach Body Program was able to teach her the fundamentals of hypertrophy training and nutrition based on improving b...ody composition. Now she has dramatically increased her strength and confidence in the gym. Now getting better versed with tracking training and nutrition she has direction and is achieving the results she has always wanted. If you would like to do the same contact DM us! For your free pt session click the link below!!! http://88beachbody.phonesites.com #88beachbody #bodytransformation #bodytransformationcoach #bodytransformationchallenge #personaltrainer #personaltrainergoldcoast #danieldelahunty #fitfam #fitnessmotivation #gym #nutrition #healthylife #workout #fit #fitness #muscle #curves #bodybuilding #bikini #training #squats #motivation #abs #shredded #fitnesslife #gymlife #empirefitnesscentre