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23.01.2022 The 98 Days Gold Member Gratitude Calendar These gratitude calendars are designed to write down one thing you're grateful for every day. Why do this? Our brains are wired to look for patterns and validate what we believe. If you believe that life is miserable & sad then your brain will look for things to prove you right. If you believe that life is awesome and that the universe is working hard to bring good things your way, your brain will look for things to prove that thi...s is true. By writing down something you're grateful for every day, you're focusing on what's good in your life and training your brain to start looking for more things to be grateful for. Get yours now https://98days.com.au//gold-member-98-days-gratitude-calen With love & gratitude, Kara xx See more
22.01.2022 If you suffer from anxiety you know that it can be debilitating at times. Even when you’re diligent with your mindfulness practice, exercising, eating right and getting sleep, sometimes life throws a curve ball like a global pandemic that allows the anxiety and scary thoughts to creep back in. Today I want to share 5 tips with you to calm anxiety quickly and get you back to dealing with your day. Read more on the blog www.98days.com.au//5-ways-to-calm-anxiety-in-5-minutes...-or- With love & gratitude, Kara xx See more
13.01.2022 "Appreciation is the purest vibration that exists on the planet today." - Abraham Hicks I hope you’re taking good care of yourself in these scary times! Just remember this too shall pass, you are loved, you are not alone (maybe physically right now, but we’re all in this together) and you can DO this! Instead of watching hours of news and things that can increase fear, dig around on the internet for the stories about people doing good things and helping others. Restore you...r faith in humanity, this situation is bringing out the best in a lot of people. It might not be what the media is focused on, but it’s definitely out there. Focusing on what we’re grateful for is a great way to bring back some calm in moments of fear. Today I’m grateful for all the awesome human beings that are finding ways to help their communities and bring some love to the world. With love & gratitude, Kara xx
03.01.2022 It’s easy to forget about yourself when things are going well, when you’re not stressed and when life is just moving along smoothly, but when you don’t take a moment to check in with yourself on a regular basis and take care of your own needs, that overwhelmed feeling can creep up on you very quickly and mess up your whole week. You’ll look around and wonder how the frick did you get here and what can you do now to get out of it? The truth is that it’s easier to maintain a go...od mood than it is to get rid of a bad one. So what can you do? You need to find some time for yourself. To some this might seem impossible, but trust me, if you get organized, there are A LOT of free hours in the day. Instead of watching tv or scrolling through Instagram for an hour each day, take that time to do something on your self care list. So what are the steps to creating a self care list? I've created the Super Easy Self Care workbook to make this process effortless! You can find it on the blog at www.98days.com.au Enjoy! With love & gratitude, Kara xx See more
